Chia seeds are little black seeds that are harvested from a plant called Salvia hispanica (also called Chia). It is a member of the mint family known as Lamiaceae and is native to southern Mexico and Guatemala.
Chia seeds are a rich source B vitamins, especially vitamin B1 (also known as Thiamine) and Vitamin B3 (also known as Niacin). These amazing seeds are pretty much packed with dietary fiber, omega-3 fatty acids, and many essential minerals such as magnesium, calcium, manganese, phosphorus, iron, and potassium.
HERE ARE THE AMAZING HEALTH BENEFITS OF CHIA SEEDS!
– Control Blood Sugar
Chia gel is commonly used in desserts to slow the digestion of sugars. It does so by creating a barrier between carbohydrates and digestive enzymes. Consequently, this leads to a steady release of energy instead of sugar spikes and crashes. Hence, chia seeds can be extremely useful for those suffering from diabetes.
– Keep you Hydrated
Chia seeds can help you absorb a large amount of water and retain electrolytes. As a matter of fact, they absorb 30 times their weight in water, which in turn helps retain electrolytes and balance body fluid levels. Both of these benefits are critical when it comes to preventing dehydration, which makes chia seeds extremely beneficial for athletes and active children.
– Easy to Digest
Chis seeds are easily digested and absorbed by the digestive tract. Unlike other seeds, they do not necessarily have to be ground so that the digestive system digests them properly.
– Cleanse the Intestines
Chia seeds have the ability to clean old debris out of your digestive tract. This is one of the best benefits for most people. The extremely high fiber content stimulates digestive function and helps cleanse the bowel. Interestingly, chi seeds can be also used to prevent and treat constipation.
Chia seeds are gluten-free which makes them an important source of fiber and protein for everyone. You can use them as a viable replacement for wheat, barley, rye, and oats.
Other benefits of Chia Seeds
Chia seeds also promote weight loss by fighting insulin resistance, which is linked to increased belly fat. They also contain an amino acid known as Tryptophan, which helps regulate the appetite and promotes better sleep. These fantastic seeds can also help you lower the LDL cholesterol levels (bad cholesterol) and raise the HDL cholesterol (the good cholesterol).
How to Use Chia Seeds!
Chia seeds can be used in pudding, baked goods, and salads. They can be part of almost every meal. The seeds are also hydrophilic, which means that they absorb liquid and create a gel. We recommend you to make your own chia gel by soaking 1/3 cup of seeds in 2 cups of water, and letting it sit in a sealed glass container overnight. This gel can last for 3 weeks in the fridge.
Chia gel can be used on its own or mixed with food.