Turmeric, the golden-colored spice with amazing flavor is packed with healing features, including anti-oxidant, anti-inflammatory, and anti-aging properties. Therefore, apart from being used in culinary purposes, mainly in Indian dishes, it has been used for centuries in both Chinese and Ayurvedic medicine to treat many health issues.
The active ingredient of turmeric, called curcumin, has been thoroughly studied over the past years. This ingredient acts as potent anti-inflammatory, antiseptic, and antioxidant agent. The nutritional value of this spice is really exceptional, as it is abundant in calcium, vitamins, minerals, and fibers. Therefore, it is non-toxic and completely safe to use.
10 HEALTH BENEFITS OF TURMERIC YOU SIMPLY WON’T BELIEVE!
1. Makes Skin Healthier
Turmeric is known for its ability to tone the skin and prevent skin pigmentation. In fact, regular usage of turmeric as part of your skin care ritual can make your skin glowing!
Mix a pinch of turmeric powder with half a teaspoon of lemon juice, pinch of gram flour, and a teaspoon of tomato juice. Apply the paste onto the dark circles around the eyes and let it work for about ten minutes. This herbal paste is one of the most popular treatments for dark circles and it provides instant results!
In order to lighten the skin naturally, apply a paste of turmeric powder and pineapple juice onto your eyes and let it work for about ten minutes.
2. Healthy Heart
Turmeric reduces bad cholesterol and it prevents plaque build-up and blood clots in the arteries.
3. Liver Detox
It improves blood circulation and acts as natural liver cleanser.
4. Prevents Alzheimer`s Disease
Given the fact that turmeric removes amyloyd plaque buildup in the brain, it has the ability to slow down the development of Alzheimer`s disease. As a matter of fact, it actually boosts the overall brain health.
5. Prevents Cancer
Turmeric combats free radicals and helps maintain healthy cells. Furthermore, it blocks the enzymes that promote cancer cells growth.
6. Boosts Digestion
Turmeric stimulates the gallbladder, helps treat bowel inflammation, and reduces gas and bloating. However, people suffering from gallbladder disease shouldn’t take turmeric as dietary supplement, as it can worsen the condition.
7. Controls Diabetes
This spice prevents diabetes type 2 by lowering insulin resistance and improving the blood sugar levels. Moreover, it can trigger a low blood sugar level when combined with strong medicines.
8. Heals Wounds
Due to its anti-inflammatory and antiseptic properties, turmeric paste can heal minor bruises, burns, or cuts. It can be also used to treat inflammation-related skin issues, such as psoriasis, and it can help repair your skin in general.
9. It Prevents Arthritis and it Acts as Natural Painkiller
Again, due to its antioxidant and anti-inflammatory properties turmeric has the ability to help treat arthritis and stiff joints. In fact, it is believed to be one of the best natural remedies for arthritis.
10. Improves Mood
Turmeric has a critical role in treating depression and it provides a better night`s sleep as well.
Have you heard about the “Golden Milk”? This is an ancient yogic remedy which is used to treat viral, bladder, and kidney infections; joint and muscle pain; arthritis; headaches; diarrhea; fever; parasitic worms; leprosy; colds; and bronchitis.
Golden Milk Recipe
- A cup of milk
- ¼ tsp of freshly ground black pepper
- A tsp of raw honey
- ½ tsp of extra virgin coconut oil
- ½ a tsp of ground turmeric
- 1 small cinnamon stick
- 1 crushed green cardamom pod
Heat the milk and add the cinnamon stick and cardamom pod. Then, add the black pepper, honey, coconut oil, and turmeric. Stir constantly and heat the mixture until steaming but not boiling!
Strain the liquid and enjoy it warm. Make sure you stir while drinking as not all ingredients are soluble.