For the ones who didn’t know already, pineapple is one of the healthiest foods known to mankind. It acts as an amazing cleansing and diuretic agent, which in turn promotes weight loss.
It is abundant in antioxidants and water content, both of which support the elimination of toxins from the body and prevent fluid retention.
This article presents a couple of plans based on its ability to remove excess pounds, detox your body, and boost your energy levels.
PINEAPPLE DETOXIFIES THE BODY
Oftentimes, the poor lifestyle and bad habits take their toll through our body. Being overloaded with tasks, the body often fails in removing the toxins. However, pineapple steps in as perfect solution, due to its abundance in minerals, vitamins, and water. These nutrients optimize and purify the body, eliminate the waste, and provide proper functioning of all the organs. In addition, thanks to bromelain, an enzyme found in pineapple, it has the ability to improve digestion and bowel movement.
As already mentioned, the pineapple diet is extremely potent when it comes to elimination of retained water, elimination of excess fat, and detoxification of the most important organs: pancreas, kidneys, and liver.
This article presents a 4-day diet which will cleanse your whole body and help you shed the excess pounds.
THE PINEAPPLE DIET
This extremely potent diet is based on incorporation of pineapple in every meal, supported with some low-calorie foods which enhance the effect. In brief, it is a combination of vegetables, 400 grams lean meat, and pineapple.
1. First Day
Breakfast: Consume 2 slices of organic pineapple. Combine with whole grain toast with low-sugar jam. Make sure you use fresh pineapple, not the canned version.
Lunch: Consume 200 grams tuna, seasoned with salt, pepper, and olive oil. Combine with 2 slices of pineapple.
Dinner: Consume lettuce salad seasoned with olive oil and vinegar, and 200 grams grilled chicken breast. Combine with 2 slices of pineapple.
2. Second Day
Breakfast: Consume low fat cheese with a slice of bread. Again, combine with 2 slices of pineapple.
Lunch: Consume grilled beef steak and 2 slices of pineapple for dessert.
Dinner: Consume 2 slices of pineapple and light cream made up of asparagus, celery, and artichokes.
3. Third and Fourth Day
The third and fourth day are basically a repetition of the menus from day 1 and day 2.
NOTE: Due to the fact that pineapple diet is relatively ow in calories, you are likely to experience problems lie anxiety, lack of energy, and feeling of hunger. Moreover, the consumption of pineapple may cause small sores or ulcers.