Goya, also known as Bitter Melon or Karela, is a cucumber-shaped plant which grows in tropical countries and needs warmth and humidity to grow. Goya is a nutrient-dense food which contains vitamin B, vitamin C, folate, and flavonoids.
Per ½ Cup (24 grams):
Calories (cKal): 21
Protein (grams): 1.27
Total Fat (grams): .17
Carbohydrates (grams): .79
Fiber (grams): 0
Goya provides a wide plethora of health benefits, out of which its ability to treat cancer is most remarkable! Dr. Frank Shallenberger, a doctor specialized in alternative medicine, has discovered that goya inhibits cancer growth, which is the reason why cancer patients should consume it on a regular basis. It has been found that this lesser-known plant kills off nearly 98 percent of all cancers formed in the human body.
According to a study done at University of Colorado, 5 percent solution reduces pancreatic cancer and destroys nearly 64 percent of pancreatic tumors.
In addition to its anti-cancer properties, goya possesses other healing properties, too. It has been found that it also helps treat asthma, hypertension, diabetes, stomach problems, and skin infections.
By incorporating goya into your daily diet you will experience significant improvements in your general condition. Some of the benefits this plant provides are the following:
- Improves digestion
- Cures hangover
- Cleanses the liver
- Improves circulation
- Alleviates gout symptoms
- Treats psoriasis and fungal infections like ringworms and Athlete`s foot
- Boosts energy and metabolism
- Regulates blood pressure
- Boosts immunity and protects against infections
- Improves vision and repairs eye-related issues
- Diminishes foalte-related neural tube defects in infants
HOW TO USE IT IN YOUR DAILY DIET?
First and foremost, you need to remove the rind and the inner seeds in order to remove its natural bitterness. Slice or dice it into cubes and sauté the veggie in your stir fry, add it to a salad, or boil it.