Most people tend to waste the pumpkin seeds, without being aware of their robust nutritional profile or simply because there is too much work in cleaning them. Regardless of the reason for disposing of pumpkin seeds, this is a huge mistake as they are one of nature`s best foods and one of the healthiest snacks at the same time.
7 Phenomenal Benefits of Pumpkin Seeds For Your Body
1. Fight Cancer
Cucurbitacubs, compounds found in pumpkin seeds, have been found to fight cancer and kill off various types of cancer cells, as noted in a recent study.
2. Cure Insomnia
Tryptophan is an amino acid which stimulates the production of melatonin and serotonin, responsible for the sleep/ wake cycle. In other words, the consumption of pumpkin seeds helps overcome insomnia and fall asleep much easier.
3. Improve Eyesight
Pumpkin seeds contain zinc, vitamin A, vitamin E, beta-carotene, and zeaxanthin, which has been found to sharpen human vision. As found by the American Optometric Association, people with impaired vision and cataracts are often zinc deficient. Zinc deficiency leads to an infection in most parts of the body and the eyes are not an exception.
4. Excellent Source of Magnesium
Magnesium takes part in more than 300 biochemical reactions in the body, which makes it one of the most vital minerals. Unfortunately, most Americans are deficient in magnesium. Pumpkin seeds are an excellent source if magnesium and only half a cup of these seeds contains 92 percent of the daily value of magnesium.
5. Boost Testosterone
Pumpkin seeds are extremely beneficial for male sexual health. Vitamins B, C, D, E as well as vitamin K found in pumpkin seeds are of utmost important for libido. Moreover, these seeds are abundant in zinc, which is critical for high testosterone levels.
6. Improve Mood and Reduce Hot Flashes
Since they contain tryptophan, required to produce serotonin in the body, pumpkin seeds help improve mood. Their magnesium content helps balance body temperature and thus reduces hot flashes.
7. Prevent and Treat Diabetes
Being abundant in nicotinic acid, trigonelline, and D-chiro-inositol, pumpkin seeds control blood sugar and prevent the onset of diabetes. For optimal results, eat raw pumpkin seeds.