Have you ever had that weird twitching feeling in your eye? An eyelid twitch is an involuntary spasm of the muscle, and it is described as repetitive motion. While it typically occurs in the upper lid, it may also affect both the upper and lower lids. The spasms are mild for most people, but they may also occur in the form of a strong spasms that forces the eyelid to close.
According to Mayo Clinic,
Eyelid twitching (myokymia) affects only the eyelid. It can involve either the upper or lower lid, but only one eye at a time. The eye twitching can range from barely noticeable to bothersome. The twitching usually goes away within a short time but may recur over a few hours, days or longer.
Causes of Eye Twitching
The real cause of twitching remains unclear and the ones who have tried to find it have ended up frustrated. However, thanks to an extensive research done by Mayo Clinic, it has been found that some of the main reasons for eye twitch are the following:
- Bright lights
- Excessive caffeine intake
- Eye irritation
- Lack of sleep
- Eyelid strain
Usually, the eye twitching disappears very quickly, just as it has appeared in the first place. However, there are cases when this uncomfortable feeling can indicate something more serious than bad habits such as drinking or smoking.Sometimes, it can be a sign of blepharitis, a chronic inflammation of the eyelid, or even something more serious, such as ALS. Factors that can worsen these eyelid spasms include fatigue, environmental irritants like sun, wind, or air pollution, pinkeye or conjunctivitis, dry eyes, etc.
The symptoms below are signs of something you should consult your doctor with as soon as possible:
- If the upper eyelid begins to droop
- Discharge from the eyes
- Twitching lasting more than one week
- Twitching that extends to the rest of the face
- Twitching that causes the eye to completely close
First and foremost, you should make sure that the cause of your twitching is not a condition like the aforementioned ALS. Consult your doctor in case you are experiencing persistent twitching that doesn’t seem to stop.
If the eye doctor concludes that the twitching is the result of poor lifestyle, you should avoid the “triggers”, such as stress, alcohol consumption, coffee intake, and smoking. In case benign essential blepharospasm is to blame, you may be given a Botox injection to ease the severe spasms for a few months.
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