Drinking lemon water in the morning is recommended by many experts, and for a very good reason! Namely, lemon water is highly nutritious drink with a wide range of health benefits.
Lemon water is a great way to start the day as it provides proper hydration to the body and helps eliminate dangerous toxic waste from the system. As for its nutritional profile, it is an excellent source of minerals like potassium, iron, and calcium; vitamins like A, B, and C, as well as protein, fiber, and carbohydrates.
In addition, lemon is abundant in citric acid as well as packed with potent immune-boosting, antiviral, and antibacterial properties. To prepare this super-healthy beverage, simply cut the lemon in halves, squeeze the juice into a glass of warm water, and sweeten with honey, if needed.
Top 10 Health Benefits of Lemon Water
1. Eliminates Bad Breath
Due to lemon`s acidic nature, lemon water works as an amazing natural tool against bad breath. It basically cleanses the mouth and stimulates the production of saliva, which in turn kills off bacteria which are responsible for the bad breath in the first place. What`s more, lemon also removes the white layer formed on the tongue during sleep.
Note: Citric acid is quite strong and it may damage the tooth enamel. To stay on the safe side, make sure you brush the teeth first and then drink the lemon water. Another option is to rinse the mouth with pure water after finishing the lemon water.
2. Treats Throat Infections
Thanks to its strong antibacterial properties, lemon water is extremely effective in treating throat infections, sore throat, and tonsillitis. Simply put, drinking lemon water on a regular basis helps keep throat infections at bay as well as asthma and respiratory-related issues. To accelerate the healing process, you can gargle with lemon water.
3. Balances pH Levels
What makes lemons one of the best alkalizing foods available is the acidic and ascorbic acid content, which works wonders when it comes to balancing pH levels in the body. This is extremely important as excessive acidity is already known to have a strong link with inflammation in the body. Drinking lemon water in the morning reduces both acidity and uric acid in the joints, which in turn reduces inflammation and lowers the risk of inflammation-related diseases.
4. Boosts Energy
Being packed with vitamins B and C as well nutrients like proteins, carbohydrates, and phosphorus, lemon works as ideal energy-booster. At the same time, it hydrates, oxygenates, and revitalizes the body, allowing you to jump start your morning routine. Once it enters the digestive system, lemon gives an instant energy boost, while improving your mood at the same time.
5. Boosts Immunity
Lemons boost by improving the absorption of nutrients which are needed for the health of our immune system. They also supply the body with vitamin C, which prevents flu, colds, and protects the system for different ailments. Ultimately, lemons contain saponins, compounds with potent antimicrobial properties.
6. Promotes Weight Loss
If you`ve been looking for an all-natural way to boost your weight loss process, look no further! Lemon water could be your perfect weight-loss tool due to the pectin content which stops cravings and provides a feeling of satiety which lasts for an extended period of time. What`s more, the ingredients included in lemon water are alkaline, which helps accelerate the weight loss process.
7. Regulates Blood Pressure
People with hypertension will benefit a lot from drinking lemon water as it cleanses the lymphatic system while hydrating the entire body. Additionally, lemons are high in potassium, a mineral which combats stress, improves mental function, aids sleep, and thus keep blood pressure in check.
8. Improves Digestion
Lemon contains compounds which stimulate the production of bile, which has a key role in digestion. Being effective in removing toxic waste and detrimental compounds, lemons also boost the function of the digestive tract.
In other words, drinking lemon water on a regular basis helps prevent and treat symptoms of indigestion, including belching, heartburn, bloating, diarrhea, and constipation.
9. Cleanses the Urinary Tract
Lemon water works as a natural diuretic, ably cleansing the urinary tract and stimulating the urine production. It also balances the pH level of the urinary tract, which in turn lowers the proliferation of bacteria. Citric acid content detoxifies the entire body and keeps urinary tract- related infections at bay.
10. Improves Skin Quality
Given that it purifies the blood and encourages the growth of new blood cells, lemon water significantly improves skin`s quality. Its vitamin C and antioxidant content prevents the appearance of skin spots, blemishes, and wrinkles, while combating damage caused by free radicals. Adding honey to lemon water enhances its effects, particularly its anti-bacterial, restorative, and collagen-boosting properties.