The typical American diet, mostly based on acid-forming and toxic foods like refined grains, processed sugars, conventionally produced meats and dairy, and artificial sweeteners, is a deadly one! The combination of these foods, pharmaceutical drugs, and stress has notably increased the prevalence of chronic, degenerative diseases that are known to be incurable and deadly.
The consumer`s lack of understanding that body`s pH balance is of utmost importance and that these levels need to be slightly alkaline in order to survive is one of the major reasons that led to this unsustainable lifestyle. When one ingests food to use it for fuel, the metabolic and digestive processed convert it into kind of an ash that is either acidic or alkaline. In other words, it is not about whether the food is acidic or alkaline, but their inorganic matter like calcium, sodium or sulfur that determines the acidity/ alkalinity of the ash.
According to the Conscious Living Center, balance is achieved as result of the food choices we make. For instance, excessive consumption of acid-forming foods can take toll on our health, with acidosis being extremely common diagnosis in diabetics. The reason behind is that when nutrients are required to stay in this alkaline state cannot be ingested from food and the body will instead utilize its own stores like the bones. This is done for the purpose of repairing itself and detoxifying heavy metals. A pH of 6.9, which is considered slightly acidic, can actually result in coma and even death.
Needless to say, the key lies in balance! Eating too many alkalizing foods can also cause certain complications over time, but the risk is less likely due to the current state of the highly addictive acidic diet. To fight off the effects of such detrimental diet, here are 6 of the best alkaline-forming foods to incorporate to your day-to-day meals:
Lemons are probably the most alkalizing food! They act as natural disinfectant, heal wounds, and relieve hyperacidity, virus-related conditions, heartburn, flu, and colds. In addition, lemons promote detoxification and energize the liver, too.
2. Root vegetables
Given the healing properties of these foods and their quite high mineral content, you simply can`t get enough of them. Look for radishes, turnips, horseradish, rutabaga, carrots, and beets. Steam the veggies for 15-20 minutes and you are all set!
3. Cruciferous vegetables
Cruciferous veggies like cabbage, cauliflower, broccoli, and Brussels sprouts are highly alkaline and nutritious! You can make them even tastier with a little bit of healthy, homemade pesto.
4. Leafy greens
Swiss chard, turnip greens, and kale are some of the most popular leafy greens. However, spinach is probably the best among leafy greens, mostly due to its high folate and vitamin K content. It is also high in phytochemicals, vitamins, minerals, antioxidants, and fiber, helping to improve digestion and vision.
Garlic is one of the healthiest veggies known to mankind, promoting overall health. Its abilities to lower blood pressure, detoxify the liver, fight off disease, and boost immunity are some of the best known. Simply put, this veggie has a lot to offer!
6. Cayenne Pepper
Cayenne peppers are packed with enzymes needed for endocrine function. They are one of the most alkalizing foods and are widely known for their antibacterial properties and high vitamin A content, which helps combat free radicals, stress, and an illness.