It`s true: Lack of sleep can indeed affect your weight! Skimping on sleep causes the brain to make bad decisions, cooking up the ideal recipe for weight gain.
Sleep Deprivation Effects on Your Body
Sleep deprivation sucks up all of your energy and leaves you unable to exercise while affecting your metabolism on multiple levels. Lack of sleep is linked to decreased glucose intolerance, which is associated with unregulated blood sugar levels and elevated risk for type II diabetes.
Most people are familiar with the health risks that are associated with sleep deprivation, but were you aware of the fact that having an uncontrollable appetite may be caused by this particular issue, too? It has been scientifically shown that there is a strong link between eating and sleeping, which is even stronger than most people think.
Lack Of Sleep Causes Weight Gain
It has been scientifically shown that animals subjected to food shortages slept less and those subjected to sleep deprivation tended to overeat, which in turn led to an increased food intake over an extended period of time. Multiple studies done on humans found that hormones responsible for hormone regulation are notably affected by sleep duration.
Sleep Deprivation Causes Increased Appetite
Researchers claim that sleep deprivation causes people to eat much more than their body actually needs, and also makes them more prone to overeating fatty products. This happens because the amount of sleep controls leptin, the hormone released by fat cells signaling the brain that you are full, which in turn suppresses appetite.
When one doesn’t get enough sleep, this hormone is left unregulated and fails to send this signal to the brain. Consequently, one becomes more prone to overeating, particularly high-fat products.
One study has show that after the participants were restricted to 4 hours of sleep for 6 days in a row they had notably low amounts of leptin in their blood. The team of researchers found that this is caused by an increase in appetite that equals to that of participants who had been restricting their calorie intake, although the sleep deprivation participants ate a healthy amount of food.
Ultimately, they concluded that, in sleep-deprived participants “leptin levels were signaling a state of famine in the midst of plenty,” to the extent that their appetite was equivalent to those that were restricting their calories.
How To Get to Sleep and Stay There
Once you have learned more about the negative effects of sleep deprivation and its ability to cause you to eat more, consider these natural and safe methods that promote better sleep:
- Cherry juice contains melatonin, a hormone that is produced by the pineal gland, which helps us sleep. Aim at getting two cups of this juice before bedtime!
- Tomatoes, rice, walnuts, olives, and barley, are food items that contain large amounts of melatonin.
- It has been scientifically shown that cooler body temperature is linked to longer periods of sleep. Hence, wear fewer clothes to bed or simply turn down the heat in the bedroom.