Often neglected, celery is one of the healthiest veggies available! If you have been looking on this veggie as a crunchy and low-cal veggie but not an important part of your health support, it is time to change this attitude. There are two types of celery out there. The first one is celeriac, characterized by large root and specific nut-like taste. The second one is leafy celery, which resembles parsley but tastes like celery. Both varieties are known for their specific aromas and flavors and are typically used as “main plate” rather than soup or salad complements.
No matter which variety you choose to buy or grow, both have nutrient benefits found in all parts, including the seeds roots, stalks, and leaves. This article presents 10 reasons you should eat this veggie in the evening. Check them out!
10 Benefits of Celery
1. Helps Digestion
Celery regulates your stool due to its water content and its abundance in insoluble fiber. It also provides cleansing properties. Have some celery before bedtime to remove any unwanted toxins.
2. Alleviates and Relieves
Due to its antioxidants and polyphenols, celery is extremely effective in alleviating inflammation, particularly in joint pain. It is highly beneficial for asthma as well as for reliving acne due to its salicylic acid content.
3. Regulates Alkaline Balance
Eating more celery prevents the body from becoming acidic and this regulates alkaline balance.
4. Reduces High Blood Pressure
Celery is an excellent source of phthalides, which improve circulation by 14 percent and lower stress hormones within the blood.
5. Treats Bad Cholesterol
LDL cholesterol, commonly known as “bad” cholesterol, may lead to hypertension. Given that celery contains butylphthalide, a compound which reduces cholesterol, only two stalks of this veggie daily can reduce LDL by up to 7 percent.
6. Supports Eye Health
Only one celery stalk contains up to 10 percent of daily vitamin A, a nutrient which prevents the onset of vision degeneration which is one of the first signs of aging. In addition to this, it is high in polyphenol phytonutrients, ably keeping the vision at 20/20.
7. Helps You Lose Weight
A full stalk of celery is abundant in water but extremely low in calories, which makes it ideal for weight-watchers. It is highly versatile and it can be added to soups, salads, and stir-fries.
8. Reduces Stress
Celery contains as much as 11mg per 100 mg magnesium, a well-known stress reliever. Due to its high magnesium and essential oils content, it soothes the nervous system, reduces stress, and helps you fall asleep easier.
9. Improves Your Sex Life
Chewing celery releases androstenone and androstenol, two sex pheromones which boost arousal levels.
10. Fights Cancer
Ultimately, celery contains luteolin, a potent flavonoid which prevents cancer cells from growing, especially in colorectal and pancreas cancer. It is also found to delay the formation and growth of breast cancer cells.