Statistically, about one-third of the US population suffers from some form of hypertension, commonly known as high blood pressure. If we take into consideration the many negative lifestyle changes people have adopted recently, this is not surprising at all. Moreover, it is believed that this figure is set to increase.
However, researchers suggest that the consumption of apple cider vinegar can help keep high blood pressure under control. Taking steps to control high blood pressure is of utmost importance, as this disease is linked to serious health risks, including strokes and heart attacks.
Apple Cider Vinegar for Lowering High Blood Pressure
The good news is that high blood pressure can be kept in check. Many studies have shown that the use of apple cider vinegar helps control hypertension.
It contains vitamins B1, B2, B6, and vitamin C as well as small amounts of minerals, including magnesium, iron, potassium, and calcium. Still, what makes apple cider effective at reducing high blood pressure is the presence of acetic acid.
Even though apple cider vinegar is acidic, it has an alkaline effect in our bodies once ingested and metabolized. Therefore, apple cider can restore the alkaline balance that a healthy body should have.
There are several studies conducted on the health benefits of ACV, out of which two studies focused on the acidic acid and its ability to reduce high blood pressure.
Apple Cider Vinegar to Control High Blood Pressure – The Research
Apple Cider Vinegar for High Blood Pressure – Research #1
First and foremost, it is important to note that even though much research has to be done on the topic, the initial results are more than promising.
According to a study made on the effect of vinegar on blood pressure and published in the journal of Bioscience, Biotechnology, and Biochemistry, the consumption of acidic acid significantly reduces hypertension.
The research has found that acetic acid reduces blood pressure by lowering the activity of renin, an enzyme which regulates blood pressure.
In brief, the study has confirmed that acetic acid reduces hypertension under lab condition and it could be used as a preventive measure against this condition.
Apple Cider Vinegar for Controlling High Blood Pressure (by Lowering Cholesterol) – Research #2
Another study explored how acetic acid can be effective in reducing cholesterol. However, even though it focused on cholesterol, this study is of vast importance, as high cholesterol levels are linked to hypertension. In fact, too much cholesterol in the blood makes the arteries hardened and narrowed with plaque and calcium, which in turn causes the heart to work harder. Consequently, high blood pressure occurs as a result of the overwhelmed heart function.
The study was published in the British Journal of Nutrition and it was carried out in a controlled environment of three groups of fats. At the end of the study, it has been shown that the group given acetic acid had lower levels of both cholesterol and triglycerides. This is very important as high levels of triglycerides are linked to atherosclerosis or thickening of arterial walls.
High Blood Pressure – Which Type of Apple Cider Vinegar to Use
The least processed kind of apple cider vinegar is definitely the best one. Always opt for unprocessed, unfiltered, and unpasteurized ACV, commonly known as raw vinegar. It is recommended to buy ACV which is certified organic and free of flavors or chemicals.
The best apple cider vinegar has the “mother” of vinegar in it, cloudy sediment at the bottom of the bottle. Even though it looks nasty, this sediment is abundant in enzymes and bacteria.
How to Use Apple Cider Vinegar in Your Diet
To get the most of it and reap all the health benefits, you should use ACV on a regular basis. The good news is that it is highly versatile and it can be used in many different ways. Consider the following suggestions:
– Add 1 to 2 tablespoons of apple cider vinegar to a large glass of water or other drink. Feel free to add some honey in order to enrich its taste and get additional benefits.
– Try some ACV detox drink, a refreshing drink which helps eliminate toxins from the body besides reducing cholesterol and blood pressure.
– Use apple cider vinegar in salad dressing and other dishes.
– Never use ACV undiluted, as it may cause damage to the tooth enamel and burn your throat.
– Don’t consume too much of it as it may lead to low potassium levels and thus weak bones.
– ACV may interact with laxatives, diuretics, and medicines for heart diseases and diabetes. Therefore, consult your doctor before taking it on a daily basis.
– ACV alone will not reduce blood pressure due to the sedentary lifestyle which does much to increase it. It is recommended to reduce alcohol intake, get regular exercise, cut out smoking, and manage stress as well.