Baking soda is quite cheap; you can get a box of it for less than $1. Therefore, this simple ingredient is one of the cheapest home remedies to keep handy. Beyond its use for minor accidents and injuries, baking soda can be also used as an essential part of your hygiene routine. It is indeed extremely versatile and used for a wide-ranging purpose:
11 Ways to Use Baking Soda for Your Health
1. Natural deodorant
Try a pinch of baking soda with water in the place of store-bought deodorants containing aluminum and parabens. Alternatively, brush some dry baking soda under the arms.
2. Insect bites and poison ivy
Mix baking soda with water to create a paste that helps relieve itching caused by insect bites and poison ivy. Another option is to rub dry baking soda onto the skin to neutralize irritants on the skin and relieve itching and irritation.
3. Heartburn and indigestion
Baking soda neutralizes stomach acid, which in turn helps relieve heartburn and indigestion. The dosing is usually half a teaspoon fully dissolved in half a glass of water, taken every two hours.
4. Foot soak and exfoliator
Add three tablespoons of baking soda in a tub of water and soak for a while. Alternatively, mix three parts of baking soda with a part of baking soda to make your own face and body exfoliator. It is all-natural, cheap, and gentle to the skin.
5. Relaxing soak
Combine baking soda and apple cider vinegar to make your own spa-like bath for soaking.
6. Hand cleanser
By mixing three parts baking soda with a part of water you get an all-natural cleanser which will effectively neutralize odors and remove dirt from your hands.
7. Splinter removal
Put a tablespoon of baking soda into a glass of water and then soak the splinter two times daily. Most splinters will come out on their own after a few days.
8. Sunburn remedy
Put half a cup of baking soda to lukewarm water and soak in the tub to relieve the itching. When done, allow the skin to dry on its own instead of toweling off the excess powder. Alternatively, add a baking soda paste to a compress and apply directly onto the sunburn.
9. Enhanced sports performance
Taking baking soda capsules, known as “soda doping,” has long been practiced by distance runners to help them improve performance. It also helps improve speed in swimmers! As explained by the researchers,
“Essentially, sodium bicarbonate is an alkali substance that increases the pH of the blood. This seems to reduce and offset the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming.”
10. Tooth and gum paste
To make your own effective tooth and gum paste, mix six parts of baking soda with a part of sea salt. Blend for about thirty seconds and then put in a container to use.
11. Teeth whitener
Crush a strawberry and combine it with half a teaspoon of baking soda. Apply the mixture onto the teeth and let it work for a few minutes. Brush your teeth and rinse afterward.