New research has found a link between vertigo and osteoporosis, suggesting that most people who suffer from one condition are also suffering from the other. This is not surprising as both conditions occur due to a same cause and both treatments are very similar. The combination of various vitamins, minerals, and herbs can help you treat both vertigo and osteoporosis at the same time.
According to a study published in the medical journal Neurology, people who suffer from vertigo (feeling dizziness and falling even when the body rests) are very likely to experience bone loss at the same time.
Moreover, those suffering from osteoporosis are three times more likely to have vertigo. Those diagnosed with pre-osteoporosis are twice as likely to have vertigo as those with normal bone density, the research shows.
This link was much visible in women and nearly 75 percent of those diagnosed with vertigo had pre-osteoporosis or osteoporosis while 43 percent of patients didn’t experience dizziness.
Cаlcium is the Link Between Vertigo аnd Osteoporosis
Even though vertigo can be caused by many different things, such as Meniere`s disease or inflammation in the inner ear, loose calcium carbonate crystals which move through the sensing tubes of the inner ear is considered to be the major cause.
Both vertigo and osteoporosis mainly affect post-menopausal women as their low estrogen levels cause the bones to release more calcium into the bloodstream. The increase in “free” calcium also prevents the body from eliminating the crystals from the inner ear.
According to the study аuthor Ji Soo Kim, MD, PhD, of Seoul Nаtionаl University College of Medicine in Koreа, “Women most often hаve their first cаse of vertigo in their 50s, when they аre аlso hаving а drop in bone mаss due to loss of estrogen.”
Cаlcium is one of the Key Nаturаl Remedies for Vertigo аnd Osteoporosis
Even though there is mounting evidence that supplementing with calcium slows down the rate of bone loss in post-menopausal women, Dr. Kim believes that the relation between estrogen, vertigo and bone loss is vague, as men diagnosed with vertigo are also at risk of having thinning bones.
Therefore, although menopausal women may benefit from calcium supplementation, men, and women of all ages should take calcium on a regular basis. As a matter of fact, doctors recommended getting adequate amount of calcium since the early age.
In a nutshell, calcium is one of the critical minerals needed for the formation of bones. Lack of calcium makes the bones brittle and more prone to fractures. In addition to this, calcium is one of the best remedies for vertigo due to the fact that it removes crystals from the inner ear.
Additional Remedies for Vertigo and Osteoporosis
Besides calcium, you should also consider magnesium and vitamin D supplementation as calcium is not as easily absorbed by the body without them. So, to avoid other health issues and promote bone health, make sure you combine calcium with these nutrients!
Ultimately, there is herb which ranks among the best remedies for vertigo and osteoporosis. We are talking about gingko biloba, a Chinese herb with numerous health benefits. Like calcium, magnesium and vitamin D, in addition to the gingko biloba benefits for people suffering from vertigo, the herb has been found to enhance bone health for people osteoporosis. It can be found in a form of capsules, tablets, extracts, and dried leaves.