Did you know that honey is one of the healthiest ingredients you can find and the best produce the busy bees could give us? It has a robust nutritional profile, a wide array of healing properties, and it offers numerous health benefits. It works as tip-to-toe remedy, positively affecting the hair, skin blood, and the entire body.
Some of the top health benefits of honey include its ability to prevent cancer and heart disease, alleviate cough and throat infection, boost athletic performance, penetrate the deepest tissues of the body and balance the 5 elements, heal wounds and burns, offer anti-fungal and anti-bacterial properties, regulate blood sugar levels, and even boost the immune system.
In addition to these health benefits, it has been found that the consumption of raw honey could be one of the safest all-natural and smartest weight-loss tools.
We are already familiar with most of its uses, such as its use in medicine, skin care, food processing, and beauty products. However, according to a recent discovery, honey can also help you lose weight naturally. The key lies in the proper mix and dosage. By adhering to the following instructions, the results will be more than amazing!
If you are interested in the subject and you want to get rid of the extra pounds, consider the following suggestions. Honey is abundant in nutrients and the few rules explained below can help you achieve your goal.
1. Honey and Warm Water
Mix a glass of warm water with a large tablespoon of honey. Drink right away. This solution can help you shrink the fat accumulated over the years.
2.Honey and Cinnamon
Mix a full tablespoon of cinnamon, a tablespoon of honey and one cup of warm water. Drink on an empty stomach, before you eat or drink anything else. According to many people`s experiences, regular consumption of this mixture can help you lose weight in an all-natural way.
3.Honey and Lemon
Combine 1-2 tablespoons of honey, a tablespoon of lemon juice, and a glass of warm water. Consume in the morning, on an empty stomach. This mixture can help you reduce fat by purifying the intestinal tract. Lemon detoxifies the system and it enhances honey`s effects.
- Never cook honey at high temperatures or mix it with hot water, as high temperatures cause damage to its nutrients and loss of catalyst. According to Ayurveda Wellness Center, “…when honey is heated above 108 degrees Fahrenheit, it becomes transformed into a glue-like substance that is extremely difficult to digest. This substance is considered a toxin (ama), since it adheres to the tissues of the body and is very difficult to remove.”
- While using honey to lose weight, you shouldn’t stop eating in order to accelerate the weight loss. The whole process will be compromised and your immune system will weaken if you stop taking foods rich in fiber, vitamins, and minerals.
- You should make sure that the honey you are using is pure and organic. These days the market is full of fake honey which does more harm than good.