Coconut water, often referred to as ‘The Fluid of Life’, has a robust nutritional profile and offers a wide plethora of health benefits. Many studies have shown that it acts as potent antioxidant, anti-inflammatory, antibacterial, and antiviral agent, aiding in the treatment of many health conditions.
It is packed with sugars, vitamins, minerals, phytohormones, and amino acids. Its health benefits, such as lowering high blood pressure, are attributed to these nutrients. During World War II, coconut water has been used as alternative to human blood plasma due to the fact that it is the only natural substance which can be directly administered into the bloodstream.
10 Reasons Why Coconut Water Will Revolutionize Your Health
1. Lowers Blood Pressure
It has been scientifically shown that coconut water works as an amazing natural solution to lowering blood pressure in people with hypertension. Regular consumption of coconut water will help you keep your blood pressure levels in check.
2. Helps with Diabetes
Being packed with electrolyte, potassium, and other vital nutrients, coconut water is needed by diabetics to keep their blood sugar levels in check.
3. Cardiovascular Health
Mounting evidence suggests that coconut water increases good cholesterol in the body, which in turn makes it ideal for keeping your cardiovascular health at optimal level. It also improves circulation and helps reduce plaque formation.
4. Promotes Weight Loss
What makes coconut water effective in stimulating weight loss is its high electrolyte content. It is also a natural isotonic drink, which helps boost metabolism.
5. Boosts Immunity
Coconut water is packed with lauric acid, which is known to have fat-burning, antimicrobial, antibacterial, hormone-balancing properties. It boosts immunity and helps fight off infection while helping remove candida and intestinal worms.
6. Strengthens Bones
Due to its high calcium content, coconut water helps strengthen bones, muscle, and tissues.
7. Balances pH Levels
As stated by Mr. Morton Satin, Chief of FAO’s agricultural Industries and post harvest management service, “Coconut water is a natural isotonic beverage with the same level of electrolytic balance as we have in our blood”.
8. Improves Digestion
Bioactive enzymes like RNA polymerases, peroxidase, diastase, dehydrogenase, catalase, phosphatase, and folic acid found in coconut water boost metabolism and improve digestion.
9. Replaces electrolytes and minerals
Coconut water maintains good health of your muscles and nerves due to the 5 essential electrolytes it contains which are needed to keep body`s temperature in check.
Cytokines present in coconut water act as a preventative measure against aging and cancer. Its antioxidant protect the body from toxins and detrimental chemicals, which in turn keeps the skin vibrant and smooth.