The appearance of your face is the first thing people notice on you, no matter how slim and attractive the rest of the body looks. Hence, ignoring the extra fat in the face seems quite difficult.
The fat in your face is one of the difficult places to slim down, as fewer calories will not make any difference and exercises done at the gym will not help either. But, read on to learn the secrets to getting rid of this fat.
Why Our Faces Store Stubborn Fat
The face is one of the areas where diet and overall lifestyle have the most impact. Although some people have thin thighs despite eating sweets on a regular basis, stubborn fat in the face seems to be an inevitable consequence of eating unhealthy.
3 Face Exercises
1. Exercise Your Face Muscles
While there isn’t a machine that targets the stubborn fat on the face, exercising the facial muscles does make a significant difference. Strengthening and toning the facial muscles is one of the best ways to blast fat in the face. Begin by decreasing the double chin, which is actually the most noticeable fat on the face.
2. Chin Raises
Chin raises is the best exercise when it comes to targeting the double chin. It is very simple though, involving movement of the lips only. Begin by tilting the head upwards, purse the lips in the form of a kiss, and hold for a few seconds.
3. Cheek Exercises
Cheeks are yet another part of the face that holds fat. To target the cheeks, purse the lips and try to smile, without changing the position of your face. This exercise benefits the cheeks, jaw, and the fat in your face in general.
Full Body Fat Loss
Overall weight loss is the first step towards blasting fat in the face. Losing fat from the legs, arms, or the stomach is typically accompanied by loss of fat from the face. Here are a few tips on how to achieve overall weight loss:
1. Reduce Calories Per Day
Reducing your daily calorie intake is the most effective way to achieve weight loss, as most people fail to consider the number of calories they eat daily and tend to overdo it.
2. Start The Day With Breakfast
It has been scientifically proven that those eating breakfasts are slimmer compared to those who aren’t. The morning meal boosts the metabolism and prepares the body for proper food intake during the day. Oatmeal and a protein shake is a great breakfast choice.
3. Cut Out Sweets and Sugars
Much of e what affects the face and its shape is related to water retention. Although water is important for keeping the eyes and mouth moist as well as aiding in breathing, too much of it makes the face look bloated.
Sugar and salts are the most common causes of bloated face, so make sure you avoid sodas, candies, sweets, processed food, and canned goods.
4. Reduce Alcohol Intake
Every sip of alcohol has an impact on the face, as alcohol settles on the chin and cheeks right away, but not as fat. It affects the major glands of face directly, causing them to swell and lead to a condition described as bloated. Consequently, your face looks fatter and wider.