Just like any other life stage, your forties are also marked with certain physical, emotional and psychological changes. The body gradually starts showing signs of aging, such as reduced memory increased stress, and hot flashes.
Clary sage oil has been long used to relieve unpleasant symptoms which come with menopause. If stress, skin, digestion, mood, or your menstrual discomfort worry you, read on. This article brings to light the 8 most amazing benefits of clary sage for women over 40 and provides tips on how to use it.
1. Balances Hormones
Clary sage contains dietary estrogens, known as natural phytoestrogens, which are obtained from plants. They are in charge of regulating estrogen levels and promoting health of the uterus. The cancer risk increases with age, so keeping the uterus healthy helps lower the risk of uterine and ovarian cancer.
High estrogen levels in the body may cause different health issues, including polycystic ovaries, estrogen-based cancers, and infertility. High-estrogen diet is the major contributor to a lot of this, and this essential oil can help you keep your estrogen levels at an optimal level.
According to a 2004 study done on post-menopausal, this oil works as a natural remedy for depression, lowering cortisol levels by up to 36%.
To balance your hormones and your mood, open the bottle and inhale the clary sage. Simple as that!
2. Alleviates Menstrual Pain
When your hormone levels are in balance, Clary sage helps alleviate symptoms of PMS, reduce food cravings, bloating, mood swings, and cramps. Being an antispasmodic, it effectively reduces the frequency of spasms and contractions which occur in the uterus. It also relieves stomach pain and headache, due to its ability to relax nerve impulses.
According to an 8-year study by Oxford Brooks University, clary sage oil in aromatherapy reduced physical pain, fear, and anxiety in women during childbirth. When combined with chamomile oil, it effectively reduces discomfort.
To alleviate menstrual pain, dilute five drops of clary sage in coconut or jojoba oil and apply the mixture onto the affected area.
3. Prevents Infection
According to a 2015 study, this essential oil effectively treats wounds and skin infections when applied topically. Due to its potent antiseptic and antimicrobial properties, it shows powerful antistaphylococcal action against bacterial strains.
However, don’t apply too much of it to an open wound. It is recommended to use around five drops.
4. Relieves Stress
Stress in your forties is very common, regardless of whether it`s your demanding job or family issues that are causing it. Clary sage oil improves mental fortitude and confidence, while reducing anxiety and fear. According to a 2010 study, it can be used to combat depression, too.
To use clary sage oil in aromatherapy, combine six drops with two drops of orange or frankincense oil.
5. Improves Skin
Clary sage contains a potent ester called linalyl acetate, a natural phytochemical which reduces rashes, lowers inflammation, regulates the production of oil, and prevents acne and dry skin. To reduce wrinkles and keep your skin properly hydrated, use this oil as a skin moisturizer.
When using it as skin moisturizer, mix equal amounts of clary sage oil with coconut or jojoba oil.
6. Aids Digestion & Cholesterol Levels
Given that it increases the secretion of bile and gastric juice, clary sage accelerates the metabolism and helps relieve cramps, bloating, indigestion, and abdominal discomfort.
It also promotes easier absorption of vitamin and minerals, which in turn promotes healthy bowel movements, relieves constipation, and treats ulcers.
Due to its strong anti-inflammatory and antioxidant properties, clary sage oil protects the cardiovascular system and lowers cholesterol. This is very important given that high cholesterol restricts the blood flow to vital organs, thus raising the risk of stroke or heart attack.
It is recommended to use a hot compress with five drops of clary sage oil soaked into it or simply massage the oil onto the abdomen.
7. Improves Circulation
By carrying more oxygen to muscles and critical organs, clary sage accelerates the metabolism. Additionally, it relaxes the brain and arteries, which in turn lowers blood pressure.
To make your own clary sage mist, combine six drops of clary sage, six drops of rose geranium, three drops of cinnamon, and twelve drops of mandarin. Transfer the solution into a spray bottle, fill it with water, and spray on the body when needed.
8. Aids Sleep
If we take into consideration its hormone balancing, stress-relieving, and sedative properties, the fact that clary sage cures insomnia, aids sleep, and improves the quality of your sleep doesn’t come as surprise.
To make your own clary sage balm, add ten drops of clary sage, ten drops of lavender oil, ½ cup of coconut oil, ¼ cup of beeswax, and ½ cup of olive oil in a double boiler. Stir well and transfer into containers after about ten minutes.
To sum up, clary sage provides numerous health benefits and it improves your health at several levels. Its benefits are attributed to its potent hormone-balancing, antiseptic, carminative, antiseptic, antispasmodic, antidepressant, digestive, astringent, antibacterial, euphoric, nervine, and sedative properties.