Dates have a robust nutritional profile and are a great alternative to sugar. They are packed with potassium, magnesium, fiber, and vitamin B6. They are obtained from the date palm and have sweet taste, which makes them a delicious, delectable, and healthy treat.
Dates and Stroke
Stroke is one of the major causes of death among American citizens. As a matter of fact, it is estimated that nearly 800,000 people have a stroke and about 130,000 die from stroke annually. Being abundant in potassium, dates serve as a powerful preventative measure against stroke.
According to a 11-year study involving 90,000 women aged between 50 and 79 years, those eating the most potassium during the study had a 12% lower risk of stroke and 16% lower risk o ischemic stroke, a form of stroke caused by blocked artery to the brain. In addition to this, it was found that women who didn’t suffer from hypertension and ate the most potassium were 27% less likely to experience ischemic stroke and 21% less likely to have any type of stroke.
Dates and cholesterol
Due to their high fiber content dates are capable of lowering cholesterol levels. They contain nearly 6.7 grams of fiber per 100-gram serving which is 27% of the recommended daily intake. Dates are packed with beta-glucan, fiber which impacts cholesterol at several levels.
Beta-glucan dissolves in fluid to create a sticky substance which binds to cholesterol in food and prevents it absorption. It also adheres to stomach bile acids containing cholesterol and eventually flushes them out as waste material. Consequently, the body needs to take cholesterol in the bloodstream to produce more bile, which in turn lowers cholesterol levels.
Dates and blood pressure
Even though there isn’t any magical tool to lower blood pressure, it is believed that certain foods help lead a balanced diet which affects blood pressure levels. According to Dr. Frank M. Sacks and Dr. Hanna Campos, eating more dried foods like dates, raisins, and prunes helps lower blood pressure naturally.
Diarrhea and constipation
Due to their high fiber content, dates are an effective tool to combat both diarrhea and constipation. Fiber helps the bowels move along, helping you either get things moving or add mass. Simply put, it treats either of these conditions!
Potassium, magnesium, and vitamin B6 content of dates makes them heart-healthy food. Potassium regulates the electrical impulses which keep steady heartbeat while magnesium relaxes the muscles in the heart and blood vessels, easing the blood flow throughout the body. Ultimately, vitamin B6 removes homocysteine from the blood, which in turn lowers the risk of cardiovascular disease.
High in iron
Dates are an excellent source of iron, offering 0.9 milligrams per 100-gram serving. Therefore, dates help prevent or treat anemia and boost iron levels in the blood, in case you are low in iron already.
Dates on a diet
Given that dates are cholesterol-free and are low on glycemic index, they are completely safe to eat when on a diet. However, eat them in moderation due to their sugar content. Balance is the key!