Unhealthy food, preparation, processing and ingredients can negatively affect your gut. It is really important to have a healthy digestive system, as it is the one that processes everything you consume to nourish your body and spirit.
If you want to keep your gut in proper shape, it is of vast importance to pay attention to everything you consume. Naturally, you have to limit or even eliminate anything that is not meant to be flushed down the GI tract, such as processed foods and fast food joints. Some of the foods below are highly recommended and you should try to consume them on a regular basis in order to have a proper functioning gut.
Due to the fact that they are rich in sulfur and classified as cruciferous vegetables, artichokes have the ability to detoxify your gut. They are also an excellent source of fiber that flushes out all the impurities along the gut and it prevents constipation. Another reason why you should consume artichokes is because they contain probiotics, compounds that feed and nourish the good bacteria in the gut.
- Whole Grains
According to the experts, you should consume about 20-30 grams of fiber daily. However, the diet we consume these days supplies about 10 grams of fiber. The good news is that the lack of fiber can be recompensed by the consumption of whole grains, such as bulgur, quinoa, corn, whole-wheat bread, wild rice, oats, and triticale. All of these grains are abundant in fiber that cleans the gut, prevents constipation, prevents colon cancer, and it lowers the cholesterol levels. In addition to this, whole grains are the perfect choice for people who want to lose weight.
Bananas are very cheap and they are available throughout the whole year. In fact, bananas are one of the most available foods that are beneficial for the gut. Besides the fact that they are an excellent source of fiber that promotes better digestion, they are rich in electrolytes and potassium as well. The best thing about bananas is that they provide almost instant relief from acid reflux. It is especially recommended to consume them in a case of diarrhea.
Kimchi is popular fermented Korean dish and it is an excellent source of bacteria that are good for the gut. Cabbage is its main ingredient, which is an excellent source of sulfur. Besides sulfur, it contains fiber, something that prevents constipation and it promotes normal movement of the bowels. Speaking of sulfur, it helps detoxify the GI tract.
- Dark Chocolate
According to experts, eating dark chocolate in moderation is good for the gut. In fact, the good bacteria in the gut feed on this treat. Moreover, some of the good bacteria produce compounds that lower inflammation and the risk of heart disease, as a result to feasting on dark chocolate.
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- Miso Soup
Miso soup is made of fermented soybeans and it helps replenish good microbes in the gut. It is rich in protein as well, which makes it ideal for people who want to stay away from animal sources of protein. In addition, it contains cancer-fighting isoflavones, which in turn reduces the risk of lung, breast, prostate, and colon cancer.
- Lean Meat
Naturally, lean meat is the best source of protein. This important nutrient is needed for many things, such as healthy skin and hair, normal balance of hormones, muscle building, and repair, etc. On the other hand, high-fat red meats are linked to an elevated risk of colon cancer. The best would be to consume lean meat, as it contains fewer amounts of saturated fats.
Bone broth is beneficial for the gut because it contains gelatin that heals the gut and it improves digestion. According to experts, bone broth helps with infection and it reduces inflammation which is linked to numerous health issues, such as cancer, heart disease, diabetes, obesity, and fatigue. Regular consumption of bone broth supplies your body with minerals, such as magnesium, calcium, and phosphorus.
There are numerous bacteria in the gut that help in digesting the food we consume. It is very important to keep the number of these bacteria optimal, and consuming yogurt is a good way to do so. However, opt for plain yogurt in order to avoid the excessive sugar. Make sure the label says “live and active cultures”, as not all yogurts contain a lot of these friendly bacteria.