10 Exercises That Burn More Calories Than Running
We all know that running can burn the fat very easy. One minute of running burns 10 calories and this seems good. However, you should know that there are many more exercises that can do the same, and some of them are even more efficient than running.
Here is the list of the best 10 exercises that burn fat better than running:
1. Fat tire biking
This exercise is with a bike that has heavier tires, which replace the normal tires and they are more difficult to control. Because of this, you will have a very difficult exercise that can burn 1500 calories per hour. Its efficiency is more than double when compared with running.
2. Jump squats
Jump squats is a simple exercise that burns 14 calories with a twenty-second session.
3. Indoor rowing
This workout burns 375 calories for 30 minutes. It affects your arm muscles, and it strengthens them.
4. Cross-country skiing
Skiing is more effective than running because you are using more muscles.
5. Cross-fit exercises
The cross-fit exercises are very popular these days. You should choose three exercises, and each one must be for different muscles.
Burpees burn 14 calories in a minute. In addition, they will increase your metabolism.
7. Bike sprints
Ride the bike as faster as you can for sixty seconds, and then slow the pace for one to two minutes. We recommend you to do this for one hour.
8. Battle rope
This workout burns more calories than running. A recent study that compared battle rope with other workouts has concluded that battle rope is the best workout for oxygen consumption.
9. Kettlebell swing
This type of exercise will only take a few minutes of your time and will burn 20 calories per minute.
10. Jumping rope
100 skips in a minute will burn 13 calories. Also, this type of exercise involves more muscles than running.
We recommend you not to rely on a single exercise. Instead, you should try to combine more of them, because it will bring better effects.