10 Foods That Unclog Arteries Naturally and Protect Against Heart Attack

Our nature has given us many foods that have an array of health benefits. We have some amazing foods that are a better choice than most medications. For instance, the 10 foods presented below can help unclog your arteries and protect your heart!

1. Avocados

Many studies have confirmed that regular consumption of avocado improves blood cholesterol levels (lower LDL and higher HDL). The HDL cholesterol is the cholesterol that helps the arteries to function properly.

2. Asparagus

Asparagus helps to lower the blood pressure and prevents the creation of blood clots that can cause serious cardiovascular problems. This superfood is rich fiber, minerals, and many vitamins such as K, B1, B2, C, and E.

3. Pomegranate

This amazing fruit contains phytochemicals, which are antioxidants that protect the lining of the arteries from damage. Pomegranates aid the production of nitric oxide in the body, which helps to keep good blood circulation!

4. Broccoli

Broccoli is full of Vitamin K, which prevents calcium from making damage to the arteries.

5. Turmeric

This healing spice has fantastic anti-inflammatory properties.  It has the ability to reduce the damage to arterial walls, which lowers the chances for the creation of blood clots.

6. Persimmon

Persimmons are rich in antioxidants and polyphenols, which help to lower the LDL cholesterol and triglycerides.

7. Spirulina

This fantastic alga helps to regulate lipid levels in the blood. In addition, spirulina is also a great source of protein that contains all of the essential amino acids which the body needs in order to preserve its optimum health.

8. Cinnamon

This delicious spice can help to reduce cholesterol levels and remove the plaque in the arteries. Cinnamon also protects the blood from oxidation, which is very important for the cardiovascular health.

9. Cranberries

Cranberries are another powerful antioxidants that have the ability to reduce LDL and raise HDL cholesterol levels. According to a study, the regular consumption of pure cranberry juice may reduce the risk of developing a heart disease by 40%!

10. Green Tea

Green tea contains high levels of catechins, which prevents the absorption of cholesterol during digestion. It also improves the lipid levels in the blood, reduces arterial blockage, and boosts the metabolism.

Sources: http://healthycures.org/10-foods-unclog-arteries


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