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Month: September 2018

7 Alkaline Foods That Fight Pain, Diabetes, and Cancer

7 Alkaline Foods That Fight Pain, Diabetes, and Cancer

The foods presented in the article are known for their ability to neutralize toxic acids, help blast excess fat, and promote overall health.

According to a recent research, eating plenty of acid-forming foods can cause damage to the kidneys and liver. There is also a very strong link between the consumption of these foods and the development of diabetes.

The good news is that there is a way to neutralize acid`s effects by eating more alkaline-forming foods and restoring the natural pH balance of the body.

7 Alkaline Foods Fight Pain, Diabetes, and Cancer

Spinach

Leafy greens should be consumed as much as possible, particularly spinach which is easy to get, versatile, and known for its robust nutritional profile.

It is packed with chlorophyll, a powerful blood builder and alkalizing agent.

Nutrients per 1 Cup

  • Calcium – 25% RDA
  • Potassium – 23% RDA
  • Fiber – 19% RDA
  • Manganese – 84% RDA
  • Folate – 65.7% RDA
  • Magnesium – 38% RDA
  • Iron – 35% RDA
  • Vitamin A – 337.3% RDA
  • Vitamin B2 – 27% RDA
  • Vitamin C – 31% RDA
  • Vitamin E – 21% RDA
  • Vitamin K – 1110% RDA

Cucumber

Cucumber is known for its high water content, which makes it an amazingly hydrating food. In addition, it contains various antioxidants, including lignans. These polyphenols have been commonly linked to cruciferous veggies, but their content in other vegetables like cucumbers is gaining more attention.

Cucumbers also contain of lariciresinol, pinoresinol, and secoisolariciresinol, lignans which are associated with a reduced risk of cancer types like ovarian, uterine, breast, and prostate cancer as well as cardiovascular disease.

Nutrients per 1 Cup (RDA)

  • Magnesium: 4%
  • Potassium: 5%
  • Manganese: 5%
  • Vitamin C: 6%
  • Molybdenum: 8%
  • Vitamin K: 23%

Avocado

Avocado is packed with oleic acid, which has the ability to lower total cholesterol and increase HDLs while lowering LDLs, known as bad cholesterol. Oleic acid also stimulates the production of antioxidants and slows the development of cardiovascular disease.

These omega oils also boost metabolism, which leads to healthy weight loss rather than weight gain. Ultimately, avocado is loaded with a wide plethora of nutrients which provide blood sugar, anti-cancer, cardiovascular health, heart health, and anti-inflammatory benefits.

Nutrients Per 1 Cup (as an RDA)

  • Folate: 30%
  • Dietary Fiber: 40%
  • Potassium: 20%
  • Vitamin B5: 20%
  • Vitamin B6: 19%
  • Vitamin C: 24%
  • Vitamin K: 38%

Broccoli

Broccoli has to be consumed on a daily basis if you are serious living with vitality, energy, and health! Broccoli has been shown to be extremely potent in inhibiting cancer, promoting digestive health, stimulating detoxification, providing antioxidants, and supporting the cardiovascular and immune system, the skin, and metabolism.

Nutrients Per 1 Cup (as an RDA)

  • Protein: 5%
  • Magnesium: 5%
  • Calcium: 4%
  • Selenium: 4%
  • Molybdenum: 6%
  • Phosphorus: 6%
  • Manganese: 10%
  • Dietary Fiber: 10%
  • Potassium: 8%
  • Folate: 16%
  • Vitamin A: 14%
  • Vitamin B2: 7%
  • Vitamin B5: 5%
  • VItamin B6: 8%
  • Vitamin C: 135%
  • Vitamin E: 4%
  • Vitamin K: 115%

Kale

Kale is a highly alkaline food known for its cholesterol-lowering, antioxidant-dense, detoxifying, and cancer-fighting properties.  Just like spinach, kale is packed with vitamin A, vitamin C, and vitamin K as well as high chlorophyll content.

What makes kale so effective against cancer is the fact that it contains glucosinolates, compounds which are converted into cancer-fighting substances by the body.

Nutrients Per 1 Cup:

  • Manganese: 27% RDA
  • Fiber: 12% RDA
  • Calcium: 11% RDA
  • Magnesium: 11% RDA
  • Iron: 9% RDA
  • Omega 3: 7% RDA
  • Vitamin A: 354% RDA
  • Vitamin C: 88.8% RDA
  • Vitamin K: 1327% RDA

Bell Pepper

Bell peppers contain more than 30 members of the carotenoid nutrient family.  Being extremely beneficial for the overall health, carotenoids are highly researchers and gain a lot of attention among health-conscious individuals.  It has been scientifically shown that bell peppers reduce the risk of type II diabetes, cancer, inflammation, cardiovascular disease, and macular degeneration.

Nutrients Per 1 Cup (as an RDA)

  • Magnesium: 2%
  • Potassium: 6%
    Manganese: 5%
  • Folate: 11%
    Dietary Fiber: 7%
  • Vitamin A: 58%
  • Vitamin B1: 3%
  • Vitamin B2: 5%
  • Vitamin B3: 5%
  • Vitamin B5: 3%
  • Vitamin B6: 14%
  • Vitamin C: 195.8%
  • Vitamin K: 6%

Celery

One of celery`s most important benefits is its vitamin C content, which is known for its wide plethora of health benefits itself. However, celery also contains nutrients like phthalides, which have been proven to lower cholesterol levels and coumarins which have been found to inhibit various cancers.

Nutrients Per 1 Cup (as an RDA)

  • Potassium: 8%
  • Molybdenum: 7%
  • Dietary Fiber: 6%
  • Magnesium: 3%
  • Manganese: 5%
  • Calcium: 4%
  • Vitamin A: 9%
  • Vitamin B2: 3.5%
  • Vitamin B5: 3%
  • Vitamin B6: 4%
  • Vitamin C: 5%
  • Vitamin K: 37%
After Reading This, You Will Start Eating Cucumbers Every Day!

After Reading This, You Will Start Eating Cucumbers Every Day!

There is nothing more refreshing than munching on fresh cucumbers on a hot, summer day.  This is not surprising though, given that cucumber is made of up to 96% water.

However, cucumbers are also known for their nutritional profile and wide range of health benefits as well.  They are relatively low in calories, packed with electrolytes, and high in many nutrients.

They are very easy to grow and are widely cultivated all around the world.  They come in various shapes, colors, and sizes, but most of them are green with a rich flesh and tiny, edible seeds.

If you don’t harvest them on time, they will increase in size and the skin will turn yellow and harder.  The seeds will turn yellow as well, and shouldn’t be consumed. The good news is that fresh cucumbers are available all year round!

Here are some of the reasons why you should consume cucumbers on a daily basis:

1. Mineral Content

Cucumbers are packed with minerals, such as magnesium, silicon, and potassium, all of which are needed for optimal health and proper function of the entire body.

2. Vitamin Content

Cucumbers contain virtually all the vitamins needed for optimal health. For instance, they are packed with vitamins A, B, and C, all of which are known to boost immunity and energy levels.

3. Toxin Removal

As mentioned in the very beginning, cucumbers are mostly water.  The high water content makes them effective in eliminating toxic waste from the body and easier elimination of kidney stones.

4. Moisturize the Body

Again, being over 90% water, cucumbers hydrate the entire body and moisturize the skin.

5. Promote Joint Health

The silicon content in cucumbers strengthens the connective tissues and joints, promoting joint health. When combined with carrots, they treat arthritic and gout pain by reducing uric acid in the system.

6. Fight Cancer

Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol, lignans which prevent various cancer types, such as cancer in the uterus, prostate, ovaries, and breasts.

7. Promote Kidney Health

Regular consumption of cucumbers keeps the kidneys healthy by reducing uric acid in the body.

8. Promote Weight Loss and Healthy Digestion

Being high in water and low in calories, cucumbers are an excellent weight loss tool. In addition, they are an excellent source of fiber which improves digestion and prevents constipation.

9. Promote Healthy Gums and Remove Bad Breath

The juices released when you munch on cucumber reduce inflammation and heal the gums. They are also rich in phystochemicals which fight off bacteria and bad breath.

10. Fights Solar Damage

Regular consumption of cucumbers regulates skin`s acidity while the topical use of this veggie heals sunburns.

11. Promote Hair and Nail Health

The silicon and sulfur present in cucumbers strengthen the hair and nails and stimulate their growth.

12. Treat Hangover

The high electrolyte and vitamin B content helps treat hangovers and headaches, so make sure you have a few cucumber slices before bedtime if you have consumed alcohol earlier.

13. Remove Dark Circles

Cucumbers are effective in removing dark circles and swelling under the eyes, probably due to their anti-inflammatory properties.

14. Tasty and Versatile

Last but not least, cucumbers are delicious and highly versatile. You can add them to juices, salads, appetizers, and many more!

Low-calorie Cucumber Recipe

Ingredients:
  • 1 clove garlic, chopped
  • 1/4 cup red onion, chopped
  • 2 cups cucumber, finely chopped peeled and seeded
  • 1/2 cup tomato, cut into small pieces
  • 1 chili (jalapeño, tree, etc.) chopped and without seeds
  • 2 tbsp fresh parsley, chopped
  • 2 tsp fresh cilantro, chopped
  • 1/4 cup Greek yogurt (you can also use cottage cheese/ricotta)
  • 1-1 / 2 teaspoon lemon juice
  • 1-1 / 2 teaspoon lime juice
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground cumin
Instructions:
  • Mix the garlic, red onion, cucumber, tomato, chili, parsley, and cilantro in a small bowl
  • Mix the Greek yogurt, lemon juice, lime juice, sea salt, and ground cumin in a separate bowl
  • Pour the cucumber mixture in the bowl with the rest of the ingredients and mix well
  • Serve with a whole-grain toast
Homemade Sourdough Bread: Better for Blood Sugar and Won’t Hurt Your Gut Like Gluten

Homemade Sourdough Bread: Better for Blood Sugar and Won’t Hurt Your Gut Like Gluten

Many nutritionists advise against the consumption of various kinds of breads on a daily basis.  The reasons are as follows:

  • Bread can mess up blood sugar levels: Most breads contain Amylopectin-A, a component of starch which has been scientifically shown to promote insulin-resistance and increase the risk of diabetes type II.
  • Highly addictive: Bread is difficult to give up as gives a feeling of euphoria, making the person want to eat more of it.
  • It is mucus-forming: This affects the respiratory system as it clogs and blocks the airways.
  • It contains gluten: While eating gluten once in awhile is fine, many people these days show signs of gluten sensitivity.
  • It makes the stomach work harder: The combination of starches and gluten is difficult to digest, causing various digestive complaints.
  • It has low nutritional value: During the manufacturing process, most of the nutrients are lost.
  • Contains phytates: These anti-nutrients disrupt the absorption of vitamins and minerals.
  • It is acid forming: Most breads are acid forming.

Is sourdough bread healthy?

1. It contains wild yeast and good bacteria (Lactobacillus)

These ingredients predigest the starches, meaning that they diminish the workload of the digestive system.  In addition, lactobacilli stimulate the production of lactic acid, which in turn inhibits the negative effects of phytates.

Lactic acid also prevents sugar spikes because it slows down the release of glucose into the bloodstream.  Given that it lowers the GI of bread, the person is less prone to increased blood sugar levels or hyperglycemia.

2. It is overloaded with nutrients

Sourdough bread is packed with niacin, thiamin, folate, vitamin E, vitamin B1, vitamin B6, vitamin B12 and minerals like magnesium, calcium, potassium, phosphorus, selenium, iron, and manganese. As an added bonus, sourdough is toxin-free as its acetic acid content inhibits the growth of mold.

3. It is safe for the gluten-intolerant individual

The fermentation process allows the good bacteria to break down the gluten proteins, making the bread beneficial or at least tolerable for gluten-sensitive individuals.

Gluten-Free Sourdough Starter Recipe

Mix half a cup of flour with half a cup of filtered water in a bowl.  At least two times daily for the next six days, add half a cup of flour and half a cup of filtered water to the already prepared starter.  When the starter becomes bubbly, you are ready to make the bread.

Gluten Free Sourdough Bread Recipe

Ingredients:
  • 2 cups gluten free sourdough starter
  • 4 large eggs, lightly whisked
  • ⅔ cup water
  • 1 cup tapioca flour
  • 1 cup millet flour
  • 1½ cup sorghum
  • 1 cup oat flour
  • 1 Tbsp salt
  • ⅓ cup oil or softened butter
  • 2 Tbsp sugar
  • 2 Tbsp xanthan gum
Instructions:
  • Mix the starter, eggs, and water in a large bowl
  • In another bowl, mix the flours, salt, sugar, and xanthan gum.
  • Add the butter/ oil to the dry mixture and mix until fully combined
  • Pour the liquid ingredients into the dry ones and make sure you do it gradually. You should pour in a cup at a time and mix as you go.
  • Let the dough sit for a few hours
  • Place the dough on a parchment paper and let it rest for additional few hours
  • Preheat the oven and slice the top of the bread a few times before placing in into the pan
  • Bake for fifteen minutes
  • Remove the cover and bake for additional twenty minutes
7 Essential Oils That Balance Hormones & Tips On How To Use Them

7 Essential Oils That Balance Hormones & Tips On How To Use Them

The prevalence of hormone imbalances is constantly on the rise, equally affecting both genders.  These imbalances are typically accompanied with symptoms like insomnia, depression, obesity, mood swings, fatigue, and even fertility issues. If not diagnosed and treated on time, they might trigger the development of more serious conditions, including diabetes and cancer.

If you were looking for a way to address this problem naturally and safely, look no further! This article covers 7 essential oils which have been shown work wonders for alleviating the symptoms of hormonal imbalance and even getting to the root of the problem.

1. Lavender Essential Oil

Lavender oil offers a wide plethora of health benefits, from balancing hormones, relieving abdominal cramps associated with menstrual symptoms and alleviating headaches to decreasing stress and fighting depression.

Feeling emotional or depressed without any reason is one of the most annoying symptoms of hormone imbalance or PMS. It has been scientifically shown that inhaling lavender can help relieve some of the emotional or depression symptoms associated with PMS.  Inhaling lavender for a few minutes is enough to significantly lessen the symptoms and boost your mood.

2. Thyme Essential Oil

Thyme oil benefits the entire body by stimulating progesterone production. Both genders are low in progesterone, whose low levels in the body have been associated with depression, PCOS, infertility, and similar imbalances.

Balanced progesterone levels is one of the things that make thyme a great tool to use to naturally balance out hormones. As an added bonus, it is far safer than using synthetic treatments like hormone replacement which typically mask the symptoms and fail to get to the root of the problem.

3. Basil Essential Oil

The adrenal glands are the ones responsible for the production of cortisol, the hormone which helps us manage negative emotions better.  By affecting the adrenal glands, basil essential oil helps improve body`s response to both emotional and physical stress.  Basil extracts are very effective in relieving exhaustion, sleep disorders, memory loss, and stress, researchers say.

4. Clary Sage Oil

Clary sage is a real powerhouse when it comes to aiding women. It is effective in reducing stress, relieving pain, and improving hormone balance in general.

Clary sage contains compounds which help balance estrogen production in the body, which makes it wonderful for reducing menstrual cramps and PMS symptoms.  According to a 2014 study published in the Journal of Phytotherapy Research, inhaling clary sage oil reduced cortisol levels by 36 percent and notably improved TSH levels.

5. Lemongrass Essential Oil

Improper production and secretion of progesterone and estrogen level is associated with painful PMS, infertility, and painful or irregular menstrual cycle. A Dutch study has shown that the components of lemon peel and lemon essential oil balance these hormones, improve liver function, and alleviate struggles of PMS.

6. Sandalwood Essential Oil

Sandalwood oil is effective at balancing testosterone levels in both genders. It has been long used as natural aphrodisiac, which makes it a desired ingredient in perfumes and men`s cologne.

7. Myrtle Oil

Over 20 million Americans suffer from thyroid malfunction, 60 percent of which are not even aware of their condition. The thyroid gland is responsible for numerous functions in the body, such as regulating body temperature and keeping metabolism in check.

Myrtle oil has the ability to balance and hormonal imbalances of both the thyroid and the ovaries, no matter if they are under or over performing.

How to Use Essential Oils to Balance Out Hormones?

Here are three ways in which you can use these oils to address hormone imbalances:

  • Add two drops of lavender and three drops of clary sage to your bath to alleviate PMS symptoms
  • Add two drops of each lavender and clary sage to your aromatherapy session
  • Use coconut as a carrier oil and rub the essential oil blend onto the skin area being affected
Subtle But Precise Signs That You Have Gallbladder Stones And How To Safely Eliminate Them

Subtle But Precise Signs That You Have Gallbladder Stones And How To Safely Eliminate Them

Despite the fact that liver and gallbladder congestion is one of the most common health problems these days, conventional medicine seems to neglect it.  You or someone you know might have been asked to remove the gallbladder when stones had formed, but it turns out that it need not to be so.

While the gallbladder is quite a small organ, it takes part in many significant functions which help us digest food properly.

Situated under the liver, the gallbladder is a real powerhouse in breaking up the ingested fats. Its major function is to store bile utilized for digestion, which is produced by the liver.  If bile is not being utilized for digestion, it gets stored in the gallbladder for later use.

When we eat, food travels down the digestive system into the small intestine which sends message to the gallbladder to release bile to break the food down.

How Are Gallstones Formed In The Gallbladder?

Stones can form in gallbladder or the liver if things to bad, such as too many bile salts, too much cholesterol, and other calcifications.  These tiny stones are a result of crystallized bile in the gallbladder, when there is more cholesterol present than the bile is able to dissolve.

Other factors that contribute to the formation of gallstones include obesity, a high-fat diet, and taking hormone pills like birth control.  Gallstones typically go unnoticed for a long time or until they get big enough to induce symptoms.

If you experience sudden pain in the abdomen followed by vomiting and nausea, or sudden back pain between the shoulders, it is very likely that you have a gallstone problem.

If the skin starts turning yellow, see a doctor right away because this means that your bile duct is congested and bile is unable to reach the small intestines.

Here are some of the most common signs of gallstones. Although subtle, they are quite accurate signs indicating that you need to take measures to solve this problem.

  • Bad breath and frequent burping
  • Dark spots or patches on the lips
  • Cataracts
  • Swollen, sensitive or bleeding gums
  • A yellowing color of the teeth, tooth decay
  • Green or dark color on the temple area at the sides of the forehead
  • Oily skin in the area of the forehead
  • Hardening and thickening at the tip of the nose
  • Water eyebags under the lower eyelids
  • Brown or black patches of spots on either sides of the forehead, on the back between the shoulder blades, and on the back of hands and forearms

How To Do A Gallbladder Stones Flush/Cleanse

Prior jumping into doing a gallbladder cleanse, it is important to do a gastrointestinal cleanse to clean out the bowels.

There are various ways to flush out gallstones, but not all of them are safe. Needless to say, the safest products to use are the natural ones.

Gallbladder Cleanse Protocol

A cleanse typically takes about 6-7 days.  If you are not sure about it, consult a natural healer or naturopath to give you tips on how to do the entire process properly.

What You Will Need, To Do A Gallbladder Flush
  • ½ cup of cold-pressed virgin olive oil
  • 1 liter of fresh green apple juice for each day of the process
  • 4 tbsp of Epsom salt dissolved in three 8-oz glasses of water
  • 6 –oz of grapefruit juice or fresh lemon and orange juice combined
The Week Prior To Cleanse Day

The malic acid in apple juice offers cleansing properties which soften the gallbladder stones and prepare them for elimination. Drink at least a liter of fresh apple juice for six days before the cleanse day.

Keep your diet no dairy and low-fat during the preparation days. Eat more fresh fruits and veggies along with small amounts of meat. Avoid chilled foods or drinks since they reduce the efficiency of the cleanse.

On Actual Day Of The Gallbladder Cleanse

Drink 32 ounces of apple juice in the morning.  Have a small and light breakfast, such as cooked oatmeal, fruits with kefir or yogurt, or steamed veggies with unrefined salt. Avoid animal protein, dairy products, and fat.

Mix four tablespoons of Epsom salt in 24 oz of water in a jar and divide them into four 6-oz servings.

6.00 pm: Have a 6-oz serving of this mixture

8.00 pm:  Drink the second serving of the 6-oz Epsom salt

9.45 pm:  Mix the grapefruit juice (or lemon and oranges juice) and the olive oil in a jar. Close the jar and shake until the solution is fully combined.

10.00 pm:  Drink the juice-olive oil mixture without stopping. Feel free to use a straw if it’s easier for you. Leave the glass on your bedside table and lie down immediately with an extra pillow. Stay still for at least twenty minutes.

Next Morning, Day 2 Of The Cleanse

6.30 am:  Drink the third 6-oz serving of the Epsom salt.

8.30 am:  Drink the last serving of the Epsom salt followed by fresh juices of choice. You can have a light breakfast, such as fruits.

What To Look Out For

The stones come in different safes of green, from light-colored to darker green ones, depending on their age.

Some people may remove many tiny, white cholesterol crystals which could turn into more serious problem, if not eliminated.

Repeated Gallbladder Cleanse

This cleanse should be repeated every month or until there are little or no stones being eliminated. For some people it takes 3 months, for some 5, and for some up to a year.

On the second cleanse the gallbladder will release more stones, up to 100-200 stones.

Cabbage: One Of The Best Foods To Eat To Heal Stomach Ulcer, Detoxify Liver And Stop Inflammatio

Cabbage: One Of The Best Foods To Eat To Heal Stomach Ulcer, Detoxify Liver And Stop Inflammatio

Cabbage is a low calorie, high fiber veggie which promotes optimal health. Its secret lies in its healing properties which have been widely known for millennia by some cultures. Today, the exceptional properties of this veggie are backed up by science too.

Cabbage is a potent anti-inflammatory food which is extremely beneficial for colon and bone health. It has been scientifically shown that eating raw cabbage is an effective, all-natural remedy for stomach ulcer and many different digestive disorders.

Health Benefits Of Cabbage

Here are the 5 key benefits to introducing cabbage to your diet. Always use organic!

1. Heals peptic ulcer

The green juice made of one cabbage, 6 celery ribs, 2 green apples, half a lemon, and 1-inch ginger root is extremely beneficial in healing peptic ulcer.

2. As detox for stomach and colon

Consuming fresh raw cabbage has been proven to detoxify both the stomach and colon. It helps relieve inflammation of the intestine and reducing diarrhea.  To reap all the benefits this veggie offers, drink a few glasses of cabbage juice during the day.  This super-healthy and nutritious juice has been proven many times to work wonders for peptic ulcers. For optimal results, use green cabbage.

3. Blood-building

Those suffering from anemia are particularly recommended to drink at least one glass of raw cabbage juice daily. Cabbage is packed with blood-building properties and chlorophyll, both of which are beneficial in terms of improving blood quality in anemic individuals.

4. Weight loss

The diuretic and detoxifying properties of this cruciferous veggie make it ideal for improving regularity and promoting gradual and healthy weight loss.

5. Liver detox

Cabbage is one of the best veggies to consume when it comes to liver cleansing. To overcome hangovers, for instance, have a glass of fresh cabbage juice.  Its anti-inflammatory properties help diminish the effects of dehydration and headache caused by an intoxicated liver.

In addition to these benefits, cabbage is also beneficial for the outside.  It has been long used as an anti-inflammatory agent on a swollen glands or cuticle or even on engorged breasts caused by breastfeeding. To use it for this purpose or to relieve blisters, wounds, and sore spots, wash a few cabbage leaves, roll them flat using a glass bottle, heat them, and apply onto the affected area.  Let it work for at least two hours. Repeat, as needed.

Consumption Tips

The best and fastest way to reap the most benefits from cabbage is by using it in its juice form. However, use it in a way you enjoy it the most, whether it is steamed or eaten raw in a salad.  There are three types of cabbage and all of them should be consumed equally.

Savoy cabbage is the most recommended when it comes to warding off cancer. Savoy cabbage is packed with sinigrin, a glucosinolate which gained special attention due to its preventative properties against bladder, prostate, and colon cancers.

The Top 16 Breakfast Recipes To Help You Lose Weight

The Top 16 Breakfast Recipes To Help You Lose Weight

Multiple studies keep on emphasizing the importance of a morning meal, and for a very good reason. Having the right breakfast is vital for the overall health, boosting energy, and supporting a healthy weight loss process.

Here are 16 breakfast recipes which are packed with nutrients, fiber, and protein which work in synergy to optimize your overall health:

1. Veggies with roasted egg

This recipe is the ideal way to jump start your day! Add the egg in the veggies, roast them, and enjoy!

2. Cantaloupe and yogurt

Being an excellent source of protein, Greek yogurt is extremely beneficial and nutritious food product. Combine it with fruit, berries, or cantaloupe and enjoy a highly nutritious and energizing breakfast.

3. Overnight Oats

Add rolled oats, a teaspoon of chia seeds, cinnamon, half a cup unsweetened almond milk, ¼ cup yogurt, one banana, almonds, blueberries, and chopped pineapple in a mason jar. Refrigerate overnight and mix it all in the morning. This recipe is ideal for blasting belly fat!

4. Banana, almond, strawberry, and yogurt

Blend all the ingredients to create a nutritious smoothie.  It contains about 350 calories and up to 15 g protein.

5. Low carb hotcake

Ingredients:

  • 3 cups almond meal
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon sea salt
  • 2 tablespoons extra-light olive oil,
  • 1/2 teaspoon baking soda
  • 3 large eggs
  • 3/4 cup unsweetened almond milk, light coconut milk, or milk

Instructions:

Mix all the ingredients to create a homogenous batter. Oil a skillet and heat over medium heat. Pour some batter onto it, cook for a few minutes, flip, and cook for additional two or three minutes.  Serve with topping of choice.

6. Apple cinnamon quinoa

Mix uncooked quinoa with nutmeg, cinnamon, apples, almonds, and raisins. Beat a few eggs, stir it soy milk and maple syrup, and mix it all together.  Pour into greased dish and bake for an hour. This recipe is gluten-free and packed with protein and fiber.

7. Avocado bake egg

Slice the avocado in half, remove the put, and scoop two or three tablespoons of its flesh. Fill it up with a beaten egg, pepper, and a tablespoon of chopped chives. Bake for about fifteen minutes and season with salt and pepper.

8. Chia gingerbread mash

This recipe is very effective in reducing unhealthy cravings and supporting a healthy weight loss. Mix four cups of chia seeds, some soy milk,a tablespoon of maple syrup, ginger, cinnamon, and sea salt. Refrigerate for a few hours and top with nuts and raisins.

9. Fruit and cottage cheese

A 4-oz serving provides 81 calories and up to 14 g protein. Add fruits of choice, preferably berries, and enjoy.

10. Salmon and asparagus

Roast a few asparagus spears for about ten minutes, remove from the over, and let them cool. Wrap four of them with a slice of smoke salmon.

11. Egg white frittata

Made up of egg whites, feta cheese, onion, peppers, and spinach, this breakfast is extremely tasty, yet very nutritious and relatively low in calories.

12. Thyme, garlic, quinoa, and egg

In a bowl, mix thyme, salt, pepper, quinoa, pepper, milk, eggs, and garlic. Stir in spinach, transfer the mixture into greased dish, and bake for about45 minutes.  Top with cheese and bake for additional 10 minutes.

13. Tofu scramble, southwest version

Heat oil in a large skillet and add the onion and peppers. Cook for a few minutes and then stir in the cumin and coriander. Stir in the tofu, then turmeric. Finally, add beans, cook for a minute, add cilantro, and season with salt and pepper.

14. Avocado and hard boiled egg

This is probably the simplest low-carb and protein-dense breakfast ever! Boil two eggs, chop them and combined with diced avocado in a bowl. Tip with ingredients of choice and enjoy.

15. Coconut and berries

Mix the coconut flour, shredded coconut, baking soda, salt, cinnamon, and cream of tartar in a bowl. In another bowl, beat honey, eggs, coconut oil, almond milk, and applesauce using a whisk. Combine both mixtures, add the blueberries, pour the batter in a dish, and bake for half an hour.

16. Paleo Bowl

Heat ghee, put two eggs into the pan and cook for about five minutes.  As the eggs are cooking, place avocado, smoked salmon, and arugula in a bowl. Sprinkle with pepper and lemon juice, and add the fully cooked eggs.

7 Warning Signs Of Uterine Fibroids And Tips On How To Shrink Them Naturally

7 Warning Signs Of Uterine Fibroids And Tips On How To Shrink Them Naturally

Uterine fibroids are defined as benign tumors which develop in the uterus. Even though they are made of the same muscle fibers as the uterine wall, they are more dense compared to a normal uterine wall. In most cases, they are round.

Uterine fibroids are described depending on their location in the uterus. For instance, submucosal (submucous) are located within the uterine cavity behind the inner lining of the uterus. Subserosal fibroids, on the other hand, are situated behind the lining membrane of the outside of the uterus.

Although benign, fibroids typically cause various problems, from painful intercourse and PMS cramps to heavy menstrual bleeding.  Surgical procedures are commonly used to remove them, but they often keep returning.

Foods That Cause Uterine Fibroids

Here are some of the foods that contribute to tumor growth:

1. Soy Products

Eating some in moderate amounts may be beneficial, but eating them in excess may lead to fibroids growth and gout.  Soy products, except for fermented soy, are packed with phytoestrogens which are detrimental to women`s health.

2. Processed Foods

Processed foods contain colorings, preservatives, flavorings, and other foods additives, all of which are toxic to the liver and known to compromise the overall health.

3. Herbicides and Pesticides

Residues from herbicides and pesticides utilized on food crops affect hormones and contribute to various hormonal imbalances.

4. Birth Control Pills

While birth control pills help reduce heavy menstrual glow, they are also likely to contribute to further growth of the fibroids.

5. Soy Milk

Soy milk is known to cause estrogen dominance, accompanied with symptoms like fibroids in the breasts, infertility, blood clots in menstruation, thyroid issues, weight gain, and irregular menstrual cycles.

Warning Signs That You May Have Fibroids

Bladder Issues:  Fibroids that develop near the bladder are likely to press against it, causing pressure and more frequent visits to the toilet.

Rectal Pressure:  Fibroids that develop toward the back of the uterus might press the rectum and cause uncomfortable feeling and increase the risk of hemorrhoids.

Lower Back Pain:  Fibroids that grow on the outer back of the uterus might press the spinal nerves and cause back pain.

Prolonged and Heavy Menstruation:   Excessive bleeding along with blood clots, and cramps or pain in the lower abdomen is one of the most common signs of uterine fibroids.

Painful Sexual Intercourse: Sexual intercourse is likely to become painful, depending on the size and location of the fibroid.

Infertility or Frequent Miscarriages: Even though there are many reasons for this problem, the presence of uterine fibroids is one of them.

Swelling of Lower Abdomen:   Large periods cause swelling of the lower abdomen and might make a women appear as if pregnant.

How To Prevent And Shrink Uterine Fibroids

Vigorous exercise:   Regular exercise combined with eating the right foods helps regulate ovulation and eventually shrink the fibroids.

Manage your stress:   Stress deprives the body of essential nutrients, weakens the adrenal glands, and leads to hormonal imbalances.

Eat legumes and beans:  Legumes, avocados, beans, and eggs are examples of protein-rich foods which help reduce the size of your fibroids and protect against cervical cancer and cancer of the breast.

Liver support foods:  Boost your liver`s function by eating liver-friendly foods like dandelion, grapefruit, beetroot, and milk thistle.

Beverages:  Avoid coffee and caffeinated drinks like sodas which are dehydrating and inhibit the absorption of minerals like iron.  Consequently, they increase the risk of anemia and further complications.

Water:  Avoid tap water as it contains detrimental compounds like heavy metals, chlorine, and fluoride.

Fruits and vegetables:  Regular consumption of fruits and veggies together with green juices helps shrink the fibroids faster.

Helpful supplements:  Some of the supplements that may be beneficial for shrinking fibroids include:

  • Spirulina
  • Omega-3
  • Zinc
  • Vitamin C
  • L-arginine
  • L-lysine

Helpful herbs:  Some of the herbs that help shrink fibroids include:

  • Dandelion root
  • Nettle tea
  • Turmeric
  • Black cohosh
  • Pau d’arco
The Top 16 Breakfast Recipes To Help You Lose Weight

The Top 16 Breakfast Recipes To Help You Lose Weight

Multiple studies keep on emphasizing the importance of a morning meal, and for a very good reason. Having the right breakfast is vital for the overall health, boosting energy, and supporting a healthy weight loss process.

Here are 16 breakfast recipes which are packed with nutrients, fiber, and protein which work in synergy to optimize your overall health:

1. Veggies with roasted egg

This recipe is the ideal way to jump start your day! Add the egg in the veggies, roast them, and enjoy!

2. Cantaloupe and yogurt

Being an excellent source of protein, Greek yogurt is extremely beneficial and nutritious food product. Combine it with fruit, berries, or cantaloupe and enjoy a highly nutritious and energizing breakfast.

3. Overnight Oats

Add rolled oats, a teaspoon of chia seeds, cinnamon, half a cup unsweetened almond milk, ¼ cup yogurt, one banana, almonds, blueberries, and chopped pineapple in a mason jar. Refrigerate overnight and mix it all in the morning. This recipe is ideal for blasting belly fat!

4. Banana, almond, strawberry, and yogurt

Blend all the ingredients to create a nutritious smoothie.  It contains about 350 calories and up to 15 g protein.

5. Low carb hotcake

Ingredients:

  • 3 cups almond meal
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon sea salt
  • 2 tablespoons extra-light olive oil,
  • 1/2 teaspoon baking soda
  • 3 large eggs
  • 3/4 cup unsweetened almond milk, light coconut milk, or milk

Instructions:

Mix all the ingredients to create a homogenous batter. Oil a skillet and heat over medium heat. Pour some batter onto it, cook for a few minutes, flip, and cook for additional two or three minutes.  Serve with topping of choice.

6. Apple cinnamon quinoa

Mix uncooked quinoa with nutmeg, cinnamon, apples, almonds, and raisins. Beat a few eggs, stir it soy milk and maple syrup, and mix it all together.  Pour into greased dish and bake for an hour. This recipe is gluten-free and packed with protein and fiber.

7. Avocado bake egg

Slice the avocado in half, remove the put, and scoop two or three tablespoons of its flesh. Fill it up with a beaten egg, pepper, and a tablespoon of chopped chives. Bake for about fifteen minutes and season with salt and pepper.

8. Chia gingerbread mash

This recipe is very effective in reducing unhealthy cravings and supporting a healthy weight loss. Mix four cups of chia seeds, some soy milk,a tablespoon of maple syrup, ginger, cinnamon, and sea salt. Refrigerate for a few hours and top with nuts and raisins.

9. Fruit and cottage cheese

A 4-oz serving provides 81 calories and up to 14 g protein. Add fruits of choice, preferably berries, and enjoy.

10. Salmon and asparagus

Roast a few asparagus spears for about ten minutes, remove from the over, and let them cool. Wrap four of them with a slice of smoke salmon.

11. Egg white frittata

Made up of egg whites, feta cheese, onion, peppers, and spinach, this breakfast is extremely tasty, yet very nutritious and relatively low in calories.

12. Thyme, garlic, quinoa, and egg

In a bowl, mix thyme, salt, pepper, quinoa, pepper, milk, eggs, and garlic. Stir in spinach, transfer the mixture into greased dish, and bake for about45 minutes.  Top with cheese and bake for additional 10 minutes.

13. Tofu scramble, southwest version

Heat oil in a large skillet and add the onion and peppers. Cook for a few minutes and then stir in the cumin and coriander. Stir in the tofu, then turmeric. Finally, add beans, cook for a minute, add cilantro, and season with salt and pepper.

14. Avocado and hard boiled egg

This is probably the simplest low-carb and protein-dense breakfast ever! Boil two eggs, chop them and combined with diced avocado in a bowl. Tip with ingredients of choice and enjoy.

15. Coconut and berries

Mix the coconut flour, shredded coconut, baking soda, salt, cinnamon, and cream of tartar in a bowl. In another bowl, beat honey, eggs, coconut oil, almond milk, and applesauce using a whisk. Combine both mixtures, add the blueberries, pour the batter in a dish, and bake for half an hour.

16. Paleo Bowl

Heat ghee, put two eggs into the pan and cook for about five minutes.  As the eggs are cooking, place avocado, smoked salmon, and arugula in a bowl. Sprinkle with pepper and lemon juice, and add the fully cooked eggs.

7 Warning Signs Of Uterine Fibroids And Tips On How To Shrink Them Naturally

7 Warning Signs Of Uterine Fibroids And Tips On How To Shrink Them Naturally

Uterine fibroids are defined as benign tumors which develop in the uterus. Even though they are made of the same muscle fibers as the uterine wall, they are more dense compared to a normal uterine wall. In most cases, they are round.

Uterine fibroids are described depending on their location in the uterus. For instance, submucosal (submucous) are located within the uterine cavity behind the inner lining of the uterus. Subserosal fibroids, on the other hand, are situated behind the lining membrane of the outside of the uterus.

Although benign, fibroids typically cause various problems, from painful intercourse and PMS cramps to heavy menstrual bleeding.  Surgical procedures are commonly used to remove them, but they often keep returning.

Foods That Cause Uterine Fibroids

Here are some of the foods that contribute to tumor growth:

1. Soy Products

Eating some in moderate amounts may be beneficial, but eating them in excess may lead to fibroids growth and gout.  Soy products, except for fermented soy, are packed with phytoestrogens which are detrimental to women`s health.

2. Processed Foods

Processed foods contain colorings, preservatives, flavorings, and other foods additives, all of which are toxic to the liver and known to compromise the overall health.

3. Herbicides and Pesticides

Residues from herbicides and pesticides utilized on food crops affect hormones and contribute to various hormonal imbalances.

4. Birth Control Pills

While birth control pills help reduce heavy menstrual glow, they are also likely to contribute to further growth of the fibroids.

5. Soy Milk

Soy milk is known to cause estrogen dominance, accompanied with symptoms like fibroids in the breasts, infertility, blood clots in menstruation, thyroid issues, weight gain, and irregular menstrual cycles.

Warning Signs That You May Have Fibroids

Bladder Issues:  Fibroids that develop near the bladder are likely to press against it, causing pressure and more frequent visits to the toilet.

Rectal Pressure:  Fibroids that develop toward the back of the uterus might press the rectum and cause uncomfortable feeling and increase the risk of hemorrhoids.

Lower Back Pain:  Fibroids that grow on the outer back of the uterus might press the spinal nerves and cause back pain.

Prolonged and Heavy Menstruation:   Excessive bleeding along with blood clots, and cramps or pain in the lower abdomen is one of the most common signs of uterine fibroids.

Painful Sexual Intercourse: Sexual intercourse is likely to become painful, depending on the size and location of the fibroid.

Infertility or Frequent Miscarriages: Even though there are many reasons for this problem, the presence of uterine fibroids is one of them.

Swelling of Lower Abdomen:   Large periods cause swelling of the lower abdomen and might make a women appear as if pregnant.

How To Prevent And Shrink Uterine Fibroids

Vigorous exercise:   Regular exercise combined with eating the right foods helps regulate ovulation and eventually shrink the fibroids.

Manage your stress:   Stress deprives the body of essential nutrients, weakens the adrenal glands, and leads to hormonal imbalances.

Eat legumes and beans:  Legumes, avocados, beans, and eggs are examples of protein-rich foods which help reduce the size of your fibroids and protect against cervical cancer and cancer of the breast.

Liver support foods:  Boost your liver`s function by eating liver-friendly foods like dandelion, grapefruit, beetroot, and milk thistle.

Beverages:  Avoid coffee and caffeinated drinks like sodas which are dehydrating and inhibit the absorption of minerals like iron.  Consequently, they increase the risk of anemia and further complications.

Water:  Avoid tap water as it contains detrimental compounds like heavy metals, chlorine, and fluoride.

Fruits and vegetables:  Regular consumption of fruits and veggies together with green juices helps shrink the fibroids faster.

Helpful supplements:  Some of the supplements that may be beneficial for shrinking fibroids include:

  • Spirulina
  • Omega-3
  • Zinc
  • Vitamin C
  • L-arginine
  • L-lysine

Helpful herbs:  Some of the herbs that help shrink fibroids include:

  • Dandelion root
  • Nettle tea
  • Turmeric
  • Black cohosh
  • Pau d’arco