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Month: September 2018

The Truth About Flaxseed that Every Cancer Patient Should Know

The Truth About Flaxseed that Every Cancer Patient Should Know

Flaxseeds are packed with micronutrients, manganese, dietary fiber, omega-3 fat, and vitamin B1. Mounting evidence suggests that flaxseeds may help reduce the risk of cancer, stroke, diabetes, and heart disease.

The seeds are obtained from the flax, an annual plant which flourishes in both subtropical and tropical climates. This plant is one of the oldest fiber crops, known to be cultivated as early as 3000 BC in Babylon, China, and Egypt.

Back in 2010, more than 300 new flax-based products were introduced on the North American market. Consequently, the agriculture has also significantly increased.  Flaxseed is also given to chickens due to its high levels of omega-3 fats which help them lay eggs.

Flaxseeds are packed with health-benefiting nutrients, antioxidants, dietary fiber, vitamins, and minerals.  As such, they offer a wide range of health benefits:

  • Flaxseeds contain both insoluble and soluble types of fiber
  • Flaxseeds contain lignans, phytoestrogens antioxidant qualities, which are found 75-800 times more compared to other plant foods
  • A tablespoon of ground flaxseed contains 1.8 grams of omega-3 fats which are known for their heart-healthy benefits

The Truth About Flaxseed that Every Cancer Patient Must Know

Flaxseed kills ALL cancers

The recent meta-analysis Flax and Breast Cancer – A Systematic Review was published in Integrative Cancer Therapy and explored over 1,800 records from different academic sources related to breast cancer and the effects of flaxseeds.

“Current evidence suggests that flax may be associated with decreased risk of breast cancer,” noted the researchers.  “Flax demonstrates antiproliferative effects in breast tissue of women at risk of breast cancer and may protect against primary breast cancer. Mortality risk may also be reduced among those living with breast cancer.”

As mentioned earlier, flaxseeds contain lignans, phytoestrogens known for their antioxidant and cancer-preventing properties.  They block the enzymes which are involved in hormone metabolism and affect the growth and metastasis of tumor cells.

According to Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada, recent studies show that flaxseed work as preventative measure against breast cancer, colon cancer, and prostate cancer.

As found by a 2010 study published in the journal Gynecological Oncology, hens given a 10 percent flaxseed-enriched diet for a year had  “a significant reduction in late stage ovarian tumors”, as well as “overall better health and reduced mortality”. These researchers concluded “These findings may provide the basis for a clinical trial that evaluates the efficacy of flaxseed as a chemo-suppressant of ovarian cancer in women”.

1. Cardiovascular Disease

Omega-3 fats aid the cardiovascular system with its anti-inflammatory properties while lowering blood pressure and regulating the heartbeat.  They might be also beneficial for treating heart failure and arrhythmia. The lignans in flaxseeds reduced atherosclerotic plaque buildup by up to 75 percent.

Regular consumption of flaxseed helps lower cholesterol levels, too.  A study involving menopausal women showed a notable decrease in LDL level after the women consumed four tablespoons of flaxseed daily.

2. Diabetes

Regular consumption of lignans in flaxseed helps improve blood sugar levels.

3. Inflammation

Lignans and omega-3 fats in flaxseed helps reduce inflammation linked to asthma and Parkinson`s disease, by blocking the release of pro-inflammatories.

4. Menopausal symptoms

According to a 2007 study of menopausal women,  eating two tablespoons of ground flaxseed two times daily reduced the intensity and frequency of hot flashes. The women experienced a difference after taking the flaxseed for a week and reaped the most benefit within two weeks.

How much flaxseed is recommended

The suggested dose is 1-2 tablespoons of ground flaxseed daily.

The World’s # 1 Food Against Heart Attack, Hypertension and Cholesterol

The World’s # 1 Food Against Heart Attack, Hypertension and Cholesterol

Cultivated since 6000 B.C, the date fruit is definitely one of the sweetest fruits known to mankind.  The fruit resembles plums and raisins, but it comes in many different varieties.

Many health experts claim that eating as little as a handful of dates daily is enough to support a balanced and healthy diet.  People eat dates in various ways, such as mixing the paste of the dates with bread, butter, milk, or yogurt.  This paste is highly beneficial for both children and adults, particularly during an illness.

If you were looking for potassium, copper, fiber, zinc, or folate, look no further. Dates have a robust nutritional profile, providing solid amounts of energy, fiber, sugar, minerals like magnesium, zinc, potassium and calcium as well as vitamins like vitamin A, vitamin K, niacin, and many more.

With this being said, it`s no wonder that date provide a wide plethora of health benefits.  From relieving anemia, intestinal disorders, constipation and heart problems to treating abdominal cancer, dates indeed seem to be the modern cure-all.

It turns out that Mother Nature has supplied us with so many potent natural remedies, and all we have to do is to take the right route.   Here are some of the top benefits of dates and reasons why it is considered the world`s #1 food against heart problems, high blood pressure, and high cholesterol levels!

1. Promote Heart Health

Dates are extremely beneficial when it comes to keeping your heart healthy and strong. When soaked overnight, crushed in the morning, and then eaten, they work wonders for weak hearts.  They are also packed with potassium, a mineral which has been proven to lower the risk of stroke and similar heart-related problems.

2. Lower Blood Pressure

The potassium and magnesium content of dates helps regulate blood pressure levels in an all-natural way. Eat five or six dates daily to get the RDA of magnesium, improve your blood flow, and keep blood pressure levels in check.

3. Lower Cholesterol

Dates are recommended as healthy and tasty way to lower the levels of LDL cholesterol, which is known as the major cause of heart disease, stroke, and heart attacks.  Hence, taking them at least twice weekly can dramatically improve the overall health of your health.

4. Stroke

As already discussed above, the potassium content in dates strengthens the nervous system and prevents strokes. For optimal prevention, aim at getting about 400 mg of potassium daily.

5. Diarrhea

Given that they are packed with potassium, dates are a good way of controlling diarrhea.  Being easy to digest, they help prevent and alleviate unpredictable nature of diarrhea. Ultimately, the fiber content promotes healthy function of the excretory system and relieves diarrhea.

6. Anemia

The high mineral content of dates is highly beneficial for many health conditions, but their extremely high iron level is deal for those suffering from anemia.

7. Constipation

By soaking a couple of dates overnight and consuming the sweet juice in the morning you get one of the most potent natural laxatives.

8. Weight Management

Dates should be a vital part of a healthy diet as they contain sugar, protein, and various essential vitamins. If consumed along with cucumber paste, they help keep weight at a normal, balanced level.

The Top 5 Pesticide Soaked Fruits And Veggies To Avoid At All Costs

The Top 5 Pesticide Soaked Fruits And Veggies To Avoid At All Costs

Although mainstream media seems to devalue organic produce, more and more people still choose as a healthier alternative to conventional produced loaded with synthetic pesticides.

Most people are well informed about the Dirty Dozen and the Clean Fifteen from the Environmental Working Group, a list which points out that most fruits and veggies to buy organic, although it is recommended to buy all organic, if possible.

In spite of the growing awareness of lists like this one, realizing how contaminated most of the popular American fruits and veggies are is of utmost importance.

The amount of pesticides on the five most polluted types of produce is enormous, particularly when considering the fact that many “healthy eating programs” still suggest them and somehow omit to mention the high levels of toxic compounds they contain. Four of these fruits and veggies have been found to contain up to pesticide residues over samples taken by the USDA.

The Top Five Pesticide Soaked Fruits and Vegetables

With such staggering amounts of pesticides on each of these products, the best would be to avoid them completely.

1. Strawberries

Strawberries are the 1st on this list! According to the EWG’s research, they can be packed with toxic pesticides despite the fact that they seem healthy at first glance.

“It is startling to see how heavily strawberries are contaminated with residues of hazardous pesticides, but even more shocking is that these residues don’t violate the weak U.S. laws and regulations on pesticides in food,” said Sonya Lunder, EWG Senior Analyst.

Pesticides with adverse effects on the nervous system and the brain have been found in spades on strawberries, with up to 45 different pesticide residues found by the U.S. Department of Agriculture’s Pesticide Data Program (PDP) in 2009.

Although organic strawberries are more expensive, they are definitely worth the investment.

2. Apples

Taking into account their reputation as healthy food, apples are probably the most notable inclusion on the list. Also, did you know that most of the apple orchards remain conventional, yet American apples were banned in the E.U.? More than 47 pesticide residues were found in apples by the USDA’s pesticide data program in 2010.

3. Peaches

Peaches have soft skin which combined with many different chemicals they are treated could seriously affect the overall health.

A 2008 study has found 62 pesticide residues on conventional peaches, some of which are known carcinogens and neurotoxins. Although you can wash some of them off, much of it is bound to the flesh.

4. Nectarines

Just like peaches, with their round shape, orange color,  and soft skin nectarines also soap up pesticides like a sponge. Therefore, you are left with two options: to buy organic or at least limit their consumption.

According to the 2012 EWG report, nectarines had the most weight of pesticides of any fruit and veggie, which means that you are eating these detrimental compound in every bite and compromising your liver`s health.

5. Celery

Conventional celery might contain up to 64 pesticide residues, out of which 16 are considered toxic to honey bees, according to USDA data.

THIS Type Of Milk Heals IBS, Crohn’s, Leaky Gut, Allergies, Eczema, Arthritis and Asthma

THIS Type Of Milk Heals IBS, Crohn’s, Leaky Gut, Allergies, Eczema, Arthritis and Asthma

Dairy products are quite difficult for the body to digest and for some people, cow`s milk can be inflammatory, even more than gluten.

Many people become victims of the negative effects from consuming pasteurized cow`s milk without even being aware of it.

On the other hand, goat`s milk is far healthier choice due the fact that it is healing and lowers the incidence of digestive problems and allergies.

Nutritional Values Of Goat’s Milk

Although a great deal of the Western world consumes cow`s milk and experiences inflammatory issues, goat`s milk is consumed in the rest of the world, mostly for its robust nutritional profile.

A glass of goat’s milk contains:

  • Calories: 168
  • Cholesterol: 27 milligrams / 9 % DV
  • Sugars: 11 grams
  • Saturated Fat: 6.5 grams / 33 % DV*
  • Carbohydrates: 11 grams / 4 % DV
  • Protein: 10.9 grams /4 % DV
  • Sodium: 12 milligrams / 5 % DV

Vitamins

  • Vitamin A: 483 IU / 10 % DV
  • Vitamin B2 (Riboflavin): 0.3 milligrams / 20 % DV
  • Vitamin C: 3.2 milligrams / 5 % DV
  • Vitamin D: 29.3 IU / 7 % DV

Minerals

  • Copper: 0.1 milligrams / 6 percent DV
  • Zinc: 0.7 milligrams / 5 percent DV
  • Magnesium: 34.2 milligrams / 9 percent DV
  • Phosphorous: 271 milligrams / 27 percent DV
  • Calcium: 327 milligrams / 33 percent DV
  • Potassium: 498 milligrams / 14 percent DV

Health Benefits of Goat’s Milk

1. Reduces Inflammation

Inflammation is the most common cause of body aches and diseases. Studies show that reducing inflammation is one of the most important benefits of consuming goat`s milk. Therefore, apart from not causing inflammation like cow`s milk, goat milk actually reduces inflammation and accelerates the healing process.

Those who are intolerant to cow`s milk can consume goat`s milk without any problem. The reason for this is very simple: cow`s milk contains over twenty allergens, most of which are inflammatory and contribute to IBS, leaky gut, allergies, ulcerative colitis, and Crohn`s disease.

Goat`s milk, on the other hand, doesn’t contain such inflammatory-causing compounds, which makes it the closest match to mother`s breast milk.

2. Supports A Healthy Digestive And Immune System

It has been scientifically shown that goat`s milk contain potent anti-inflammatory compounds that acts as prebiotics. Some of the possible benefits are as follows:

  • improving insulin sensitivity and glucose metabolism
  • improving and strengthening immune system
  • promoting the growth of beneficial bacteria
  • preventing inflammation-causing bacteria from staying in the stomach
  • naturally lowering “bad” cholesterol and increasing “good” cholesterol levels
  • lowering triglycerides

Goat`s milk is lower in milk sugars/ lactose than cow`s milk, meaning that it is much easier to digest for lactose intolerant individuals.

3. Prevents Cancer

If left in fridge overnight, cow`s milk will separate because of a compound called agglutinin. Manufacturers of dairy products utilize homogenization to prevent this separation, which works by forcing the fat globule cell walls of cow`s milk through small holes.

This process releases free radicals called xanthine oxidase which are known to cause a wide range of problems, such as DNA mutations that lead to cancer.

Goat`s milk, on the other hand, doesn’t contain agglutinin, so the process of homogenization is not needed. Goats are rarely given any jabs, so their milk is much safer for consumption.

4. Bio-Availability And Higher Nutrient Absorption

As already discussed above, goat`s milk composition is the closes match to human mother`s breast milk, meaning that it is very easy to be digested.

Babies allergic to cow`s milk can be safely given goat`s milk.  Cow`s milk is mucus-causing, but goat`s milk, on the other hand, is an anti-inflammatory and able to reverse this condition. However, this doesn’t mean that goat`s milk should be the sole source of baby`s food as it doesn’t contain folate and B12.

Goat`s milk helps improve nutritional deficiencies, which in turn strengthens the bones, improves eye health, prevents joint pain, improves heart health, prevents neuro-degenerative diseases, and many more.

5. Alkaline-Forming

Goat`s milk is an excellent source of potassium, which is alkaline-forming and highly beneficial for maintaining a healthy alkaline pH level in a healthy body.  It also works as antacid for the occurrence of acid reflux and similar digestive issues. On the other hand, cow`s milk lacks potassium and reacts in an acidic way in the body.

Where To Get Goat’s Milk?

If you don’t have an access to fresh milk, feel free to use goat`s milk powder. Mt. Capra and Meyenberg are two reliable brands.

Consuming fermented products like goat`s milk kefir is a good idea as well as it helps heal leaky gut, protects against allergies, builds bone density, and many more. The fermentation process enhances the benefits of goat`s milk even more.

How To Detox After Chemotherapy

How To Detox After Chemotherapy

Conventional cancer treatments generate about $200 billion dollars annually, most of which goes to Big Pharma and is generated through the use of chemotherapy drugs.

Chemotherapy is one of the most popular cancer treatments promoted by allopathic medicine, along with radiation and surgery.  If you or a close one decides to undergo through this treatment protocol, make sure you get the facts first.

What Chemotherapy Does

Regarding the negative effects chemotherapy has on breast cancer, a recent research has found that it actually does more harm than good. About 30 percent of breast cancer patients will go through some form of chemo at certain point of their treatment. Currently, there is a general understanding among doctors that these treatments affect the immune system. However, no one really understood to what extent, until recently. A British study done by the University of Leeds and issues in the January 2016 edition of Breast Cancer Researcher investigated how chemo affected immune system in 88 breast cancer patients. The results were more than shocking!

Leeds researchers linked to breast cancer chemotherapy to with “long-term changes in immune parameters that should be considered during clinical management.” These changes involved a huge reduction in T, B, and Natural Killer cell counts within two weeks of treatment.  They also found that certain immune system cells, such as T cells, remained lower a whole nine months after the end of the treatment.  Probably the most important finding was the repopulating T and B cells exhibited notable changes when compared to their pre-chemotherapy predecessors. This goes to show that genetic mutations are likely to carry over into the future generations long after the treatment had ended.

Just like radiation and surgery, it is worth noting that even though chemotherapy has the ability to shrink visible tumors, it doesn’t affect circulating cancer stem cells.  Healthy stem cells are required for the formation of T cells, connective tissues, and pretty much everything. But, in the case of cancer, the same stem cells can become deadly and utilized for refueling tumor growth.

5 Natural Therapies That Can Help With Chemotherapy Detox

The natural options below are effective in detoxifying chemotherapy drugs and rebuilding the immune system.  All of them act as a preventative measure against cancer recurrence, too.

1. Broccoli Sprouts

Broccoli sprouts are packed sulforaphane, cancer-busting, and immune boosting compound which has been shown to act as potent cancer inhibitor, particularly in the case of breast cancer.  It works by creating apoptosis and boosting the natural killer cell activity. Sulforaphane can be also taken in supplement form and high-powdered formulas.

2. Beta Glucans

A high-quality beta glucan supplement obtained from either yeast or medicinal mushrooms provide a very potent way to boost the immune system.  Beta glucans increase the ability of immune cells to virtually eat the cancer cells and affect breast cancer gene expression, according to a University of Kentucky study.

3. Curcumin

There are more than 200 studies to date that address the impact of curcumin on breast cancer, and thousands of others that point out its positive effect on the immune system.  It has been scientifically shown that curcumin reduces tumor growth and creates apoptosis, even in drug-resistant breast cancers. According to a study published in the Journal of Nutritional Biochemistry, curcumin increased the expression of a protein which fights off fungus, viruses, and bacteria.

4. Chlorella

While chlorella is mostly known for its detoxifying properties against heavy metals, it works as great chelator of chemotherapy residues too.  It is packed with vitamin B-12, beta-carotene, and polysaccharides, which have been proven to boost the ability of immune system cells to communicate with each other better when pathogens attack.

5. Hyperthermia

Hyperthermia uses heat to heal and detoxify the body. It can include helio (sun-based) protocols, therapeutic baths, Biomat technology, and infrared saunas. According to the National Cancer Institute, “high temperatures can damage and kill cancer cells, usually with minimal injury to normal tissue.” In addition, a study conducted by Dr. Nobuhiro Yoshimizu, author of the book The Fourth Treatment for Medical Refugees, increasing the body temperature helps boost the immune system by 40 percent.

Spray This Liquid In Your Home and There Will Be No Mosquitoes, Cockroaches, or Flies Within Hours

Spray This Liquid In Your Home and There Will Be No Mosquitoes, Cockroaches, or Flies Within Hours

It`s summer and most people are excited to enjoy the nice weather, but outdoors has its own way of bringing pests into their lawns, gardens, and homes.  And, there is nothing more annoying than bugs buzzing in your ears, crawling around, and biting you.

Just imagine you are enjoying in your garden and a buzz seems to be coming from everywhere! But, prior turning to a spray of pesticide, consider the following!

Pesticide and You

Although reaching for a bottle of pesticide is the easiest way to deal with these pests, you are actually doing more harm than good. Pesticides are extremely toxic and are designed to kill. They are available in many different forms, from powders and sprays to fogs and crystals. While you are not a bug and you might wonder where is the harm, this doesn’t mean that they are not bad for you too. If a substance is bioaccumulative, your system will continue collecting it without a way to flush it out from the body. Therefore, while short term exposure to pesticides might be trivial, continual use comes with its own set of health risks.

Health Effects of Pesticides

If you are frequently exposed to pesticides at home or work, the chances are you are at risk of overexposure. This may lead to:

  • Irritation to eye, nose, and throat
  • Damage to central nervous system and kidney
  • Increased risk of cancer

Some of the most common symptoms include:

  • Dizziness
  • Nausea
  • Muscular weakness
  • Headache

Continual exposure to pesticides causes far more dangerous symptoms. Specifically, being exposed to pesticides can lead to cancer, damage to the kidneys and liver, and disruption of the endocrine system.

Spray This Liquid In Your Home and There Will Be No Mosquitoes, Cockroaches, or Flies Within Hours

It`s summer and most people are excited to enjoy the nice weather, but outdoors has its own way of bringing pests into their lawns, gardens, and homes.  And, there is nothing more annoying than bugs buzzing in your ears, crawling around, and biting you.

Just imagine you are enjoying in your garden and a buzz seems to be coming from everywhere! But, prior turning to a spray of pesticide, consider the following!

Pesticide and You

Although reaching for a bottle of pesticide is the easiest way to deal with these pests, you are actually doing more harm than good. Pesticides are extremely toxic and are designed to kill. They are available in many different forms, from powders and sprays to fogs and crystals. While you are not a bug and you might wonder where is the harm, this doesn’t mean that they are not bad for you too. If a substance is bioaccumulative, your system will continue collecting it without a way to flush it out from the body. Therefore, while short term exposure to pesticides might be trivial, continual use comes with its own set of health risks.

Health Effects of Pesticides

If you are frequently exposed to pesticides at home or work, the chances are you are at risk of overexposure. This may lead to:

  • Irritation to eye, nose, and throat
  • Damage to central nervous system and kidney
  • Increased risk of cancer

Some of the most common symptoms include:

  • Dizziness
  • Nausea
  • Muscular weakness
  • Headache

Continual exposure to pesticides causes far more dangerous symptoms. Specifically, being exposed to pesticides can lead to cancer, damage to the kidneys and liver, and disruption of the endocrine system.

Sadly, most American homes have certain form of pesticide or pesticide residue in their homes, which leaves countless people at risk of exposure.

Homemade Pest Solution

The good news is that you don’t have to live with these pests, nor do you have to put your health at risk by using conventional pesticides.  While a clean home is something everyone strives to keep, we cannot catch them all!

The following recipe is completely safe to use on the annoying pests instead of using detrimental insecticides. It uses natural ingredients only, such as essential oil. Although it is not designed to kill them, it is ideal for repelling them for good.

Ingredients:

  • Spray bottle
  • 1 cup of white vinegar
  • 2 cups of water
  • 20 drops of lemon essential oil
  • 20 drops of basil essential oil
  • 50 drops of peppermint essential oil

Instructions:

Mix the vinegar, water, and essential oils in a spray bottle. Seal well and shake to combine the ingredients.  Spray in areas you notice pests such as under doors and windowsills. Give it a good shake prior each use.

With this recipe you will be able to keep pests at bay while keeping your family members safe from detrimental conventional pesticides.

3 Coconut Milk Recipes That Will Protect Your Body From Disease and Burnout

3 Coconut Milk Recipes That Will Protect Your Body From Disease and Burnout

Most people, especially the health- conscious ones, avoid canned foods at all costs. While no reasonable person would suggests that canned goods are as good as fresh produce, how bad canned really products are?

Interestingly enough, it turns out that canned food might not be as bad for your health as you have believed.  Along with organic, fresh fruits and veggies, one of the foods that provide the most health benefits is canned organic coconut milk.

Canned Organic Coconut Milk Nutrition and Health Benefits

Energy Boosting Fat

Coconut milk is packed with fats. But, the type and the amount of fat it contains is not the same as the one found in whole milk. Coconut milk contains saturated fats, but not the one linked with increased levels of cholesterol and obesity.

Saturated fats in coconut milk are short and medium chain fats, which are not stored by the body as unhealthy fats, but rather provide instant energy to the body. Coconut milk`s ability to provide an instant energy boost is one of the reasons this dairy alternative is one of the healthiest foods known to mankind.

Immune System Support

The body is constantly attacked from destructive pathogens in the water, air, and food. Coconut milk is packed with lauric acid, an acid which has potent antiviral, anti-fungal, and antibacterial properties.

Lauric acid also helps maintain elasticity of blood vessels, which in turn lowers the risk of developing heart disease and atherosclerosis.

Recipes For Coconut Milk

Coconut milk is quite versatile, which makes it easy to incorporate in a wide range of meals. Here are three recipes to get you started:

Coconut Milk and Oatmeal

Ingredients:

  • 1⁄2 cup of water
  • 1 cup of rolled oats
  • 1⁄2 cup of coconut milk

Instructions:

  • Bring the water to boil
  • Add the rolled oats and cook for about three minutes
  • Stir in the coconut milk until you reach the wanted consistency
  • Add a handful of raisins ( optional)
Curry Chicken

Ingredients:

  • 2 tbsp coconut oil
  • 1 large yellow onion, finely chopped
  • 2 fresh garlic cloves, finely minced
  • 2 1/2 tsp curry powder
  • 2 tsp ground cumin
  • 1/4 tsp crushed red pepper flakes
  • 1 tsp ground turmeric
  • 1 1/2 tsp tomato paste
  • 1 pound Boneless chicken breasts, cut into 1″Bite Size Pieces
  • 1 cup coconut milk

Instructions:

  • Heat the oil, add the chopped onions, and cook until transparent
  • Add the garlic and cook for a few minutes
  • Stir in the curry powder, cumin, red pepper flakes, turmeric, and salt. Cook for a minute
  • Add the tomato and mix until blended
  • Add the chicken to the curry powder and cook for five minutes
  • Pour the coconut milk into the wok and simmer for a few minutes
  • Serve over a bed of Jasmine rice
Vegan Kale and White Bean Korma

Ingredients:

  • 1 tbsp of coconut oil
  • 1 onion, diced
  • 1 tsp of minced ginger
  • 4 cloves garlic
  • 4 ounces of tomato sauce
  • 1 1/2 tbsp of curry powder
  • 2 medium sweet potatoes, cubed (optional)
  • 2 cups of kale, roughly chopped
  • 15 ounces white kidney beans, drained and rinsed
  • 2 cups of kale, roughly chopped

Instructions:

  • Heat the oil over medium-high heat
  • Add the onion and cook until translucent
  • Stir in the ginger and minced garlic and cook for a minute
  • Add the curry powder, tomato sauce, and sweet potato cubes
  • Stir for about ten minutes until the potatoes soften
  • Add the kale, beans, and coconut milk
  • Simmer for about twenty minutes
Mother Diagnosed With Fibromyalgia, Credits These Natural Remedies For Her Full Recovery

Mother Diagnosed With Fibromyalgia, Credits These Natural Remedies For Her Full Recovery

If you are dealing with any chronic condition like lupus, arthritis, or MS, you are not alone! Many people out there are having the same symptoms you are.

The good news is that a lot of people have managed to reverse some of their symptoms and live a happy life. While such conditions are incurable, there are ways to relieve the symptoms and live a life with less pain and more energy.

What Is Fibromyalgia?

According to AARDA (American Autoimmune Related Disease Association):

“Approximately 50 million Americans, 20 percent of the population or one in five people, suffer from autoimmune diseases.

Women are more likely than men to be affected; some estimates say that 75 percent of those affected – some 30 million people – are women.”

Some of the most common symptoms of this condition include muscle weakness, insomnia, fatigue, migraines, fatigue intolerances, depression, pain on a daily basis, and inflammation.

A Note From One Of Our Reader’s – Here’s Kathy’s Experience

“My experience with fibromyalgia began with a very traumatic childbirth incident almost 30 years ago.  At the time many doctors believed fibromyalgia was just a combination of other issues or “all in your head.” Finally a rheumatologist was able to diagnose the cause of my constant all-over pain and extreme fatigue.  The diagnosis of fibromyalgia was a relief, but then the journey to find solutions began. 

As a young mother at the time, each day was a difficult challenge. Without the support and understanding of my husband I would not have been able to cope.  Fibromyalgia often comes with co-existing problems.  Severe depression and joint problems accompanied mine.

Some things that have helped me over the years:  Effective treatment for depression managed by a reputable doctor; extra rest – each person with fibromyalgia must learn to recognize their own breaking point and STOP even if others might judge them as weak or lazy; gentle stretching daily, especially in the morning when fibromyalgia pain and stiffness can be the worst; heat in the form of a warm shower or bath, moist heat packs or a heating pad; teaching my children to become more independent and capable of taking care of their basic needs (e.g. my children started doing their own laundry at age 8); very gentle massage either by a partner or professional; and maintaining a healthy weight with a diet of natural, raw, organic and affordable foods where possible – this included avoiding white sugar, white flour, and dairy products for me.

13 Ways To Naturally Control Pain And Fatigue

1. Turmeric

Turmeric is a potent antiseptic, anti-inflammatory, and pain-relieving agent. It has been scientifically shown that not only relieves pain in an all natural way, but it also works better than Prozac.  It is great juiced or taken in powdered form in smoothies and juices.

2. Fenugreek seeds

Fenugreek seeds have been widely used for their cleansing and healing properties. It has been referred to as “warm” remedy and valued for its ability to treat joint pain. Soak the seeds overnight and munch on them during the day.

3. Ghee

Ghee is packed with healthy fats which are essential for protecting the joints, skin, nails, and hair as well as optimizing the immune system function.  It works as anti-inflammatory agent and it helps with swelling and pain.

4. Dandelion greens

Dandelion green are rich in various nutrients, particularly protein. It has been scientifically shown that these little weeds are great for fatigue and increasing energy levels.

5. EMF Protection

Many people are sensitive to electromagnetic frequencies, which makes them prone to chronic pain. Some of the ways to protect yourself from EMF include getting rid of cordless varieties,  using speakerphone as much as possible when talking on the cell phone, and putting cell phones away from the bedroom.

6. Gentle exercise

Low impact exercises like biking, walking, stretching, and swimming are extremely beneficial for relieving the symptoms of chronic conditions like fibromyalgia.

7. Massage therapy

When combined with exercise, massage therapy helps reduce pain in people with fibromyalgia.

8. Eliminate gluten

Multiple studies have shown that gluten is directly linked with fibromyalgia diagnosis, leading to gastrointestinal symptoms like SIBO, IBS, reflux, and celiac disease.

9. Eliminate sugar

Many people with fibromyalgia have low energy which makes them turn to sugar for an energy boost. Headaches and migraines are very common for these people too.

“Sugar aggravates low blood sugar and adrenal problems, yeast (Candida) overgrowth, and nutritional deficiencies that worsen fibromyalgia,” Dr. Teitelbaum M.D.  says.

10. Probiotics

Sugar cravings are often caused by yeast, which is another common problem for those with fibromyalgia. Probiotics are great for healing and balancing the gut, which in turn brings relief from gastrointestinal issues.

11. Acupuncture

According to a study published in Mayo Clinic Proceedings, acupuncture relieves anxiety and fatigue in fibromyalgia for up to seven months after treatment.

12. Emotional processing

This healing method aids the body release pain, toxic thinking, and negative emotions.

13. Supplementation

Many people with fibromyalgia are deficient in nutrients like magnesium and vitamin D, meaning that supplementation helps relieve many of the symptoms.

Sources:

Juice Recipe For Fibromyalgia

Ingredients:

  • 1 green apple
  • 4 collard green leaves
  • 2 limes
  • 1 bunch alfalfa sprouts
  • ½ head purple cabbage
  • ¼ jalapeno pepper (de-seed for less heat)
  • 1 cucumber
  • 4 stalks celery
Menopausal Weight Gain: 4 Hormones Other Than Estrogen That Need Your Attention

Menopausal Weight Gain: 4 Hormones Other Than Estrogen That Need Your Attention

Most menopausal women believe that once they reach this point, they are unable to fight in terms of dealing with their hormones and health. Note that menopause is a normal process and that women are designed to enter this stage when they reach a certain point in their lives.

Many of these women complain that menopause causes them to gain weight due to increased fat storage. However, menopause itself is not the one responsible for weight gain, but many other factors that lead to effects of increased fat storage instead.

Estrogen production increases when females enter their teen phase, which leads to activation of the ovaries.  This goes on until the late 40`s, although with a slow decline. Ultimately, a phase is reached in estrogen decreases and the body shifts to using energy from reproduction to maintenance of health. At this point, it is very common for the body to store fat in the midsection.

Estrogen is not the only hormone to blame, as insulin, cortisol, thyroid hormones, and leptin also contribute to fat storage in the midsection.

1. Insulin

Insulin is in charge of decreasing circulating blood sugar. In order to maintain stable insulin levels, it is imperative to eat a diet with low GI. If you eat foods with high GI and carbohydrates, insulin levels will continuously spike and drop, leading to insulin resistance.  Consequently, this leads to increased weight gain as the sugar has to be removed from the bloodstream, so it is sent into the cells for storage.

2. Cortisol

Cortistol, the major stress hormone in the human body, is released from the adrenal glands. It works by increasing the blood sugar levels, which in turn allows the cells to have fuel available to perform their functions.  Having high blood sugar levels on the long run leads to cortisol resistance and adrenal fatigue as the body cells are unable to keep up with the demand of using fuel sources.

3. Thyroid hormones

When the levels of thyroid hormones increase, the cells start burning more fats and carbs to produce cellular energy in the mitochondria.  Having poor thyroid hormone function leads to energy production problems and inability to burn enough fats and carbs, which in turn causes storage of fat and carbs in the cells.

4. Leptin

Leptin is produced by the fat cells and sent to tell the brain that we are full. Its levels increase in response to higher levels of sugars. Over time, high fructose and high sugar levels can cause insulin resistance in the brain cells, which leads us to believe that we are not satiated.  Consequently, this causes overeating and weight gain.

Next Steps:

Here are a few tips on how to keep your hormones in check and optimize your health:

1. Stay active

Staying active can be simple as a 20-minute walk outdoors or complex as working out in the gym.

2. Eat Green, Clean and Lean

Digestion and diet are extremely important when it comes to staying healthy. Choosing foods that are green, clean and lean is shown to keep blood sugar levels and hormones balance.  Green in terms of veggies; clean in terms of organic; and lean meats and foods in terms of their omega-3 fat content.

3. Functional Lab Testing

Test your hormones and cellular health using functional lab testing, including tests like urinary hormone levels and urinary organic aids.

Studies show gut bacteria is connected to depression and dementia – here’s what you NEED to do to prevent it

Studies show gut bacteria is connected to depression and dementia – here’s what you NEED to do to prevent it

There are about 100 trillion microorganisms and 500 different bacteria residing in our guts, meaning that there is 10 times more bacteria cells in the body than human cells.

Gut bacteria have an impact on the immune, nervous, and hormonal system and play an important role in numerous bodily functions, such as production of vitamins and digestion.  Therefore, the fact that the makeup of these bacteria affects both physical and mental health doesn’t come as surprise.

What Causes Bad Gut Bacteria Overgrowth

The modern lifestyle is not beneficial for our gut bacteria whatsoever! In fact, medications, poor diet, and stress all reduce good bacteria in the gut and increase the bad ones.

Many people these days have out-of-balance and unregulated gut bacteria. To retain optimal brain and mental health, supporting good bacteria in the gut is the key. Read on to learn how to increase good bacteria and reduce bad ones!

The Gut-Brain Connection

Recent research suggests that there is a strong link between the brain and the digestive tract and that the bacteria in the gut have a tremendous impact on our mood, thoughts, and behavior.

There is mounting evidence showing that gut bacteria produces neurotransmitters in the brain, such as dopamine and serotonin, which affect pain, cognition, and mood. Stephen Collins, a gastroenterology researcher at McMaster University, has found that unhealthy gut bacteria play an important role in causing anxiety, depression, and other forms of abnormal behavior.  On the other hand, good bacteria reduce anxiety and stress hormones.

Gut Health is More than Just Physical

In one research, Collins took gut bacteria of anxious mice and put them into calm ones. After the transplant, the calm mice begin acting nervously. The same results were seen with humans too.

According to studies by Dr. John Cryan, a neuropharmacologist and microbiome expert at the University College Cork, gut bacteria can change brain chemistry.  He discovered that after removing the good bacteria in mice, they act in ways similar to human depression, anxiety, and autism.

How to Heal Your Gut to Improve Gut Health and Mental Health

There are three simple ways to nourish your good bacteria and get rid of the bad ones. By adhering to these steps, you will feel better both physically and mentally.

1. Consume Probiotics In Food and Supplement Form

Increasing the number of good bacteria in the gut is one of the best things you can do for you mental health.  Probiotic supplements add good germs to your digestive system and provide the system with a wide range of beneficial bacteria that can reduce your susceptibility to stress.  It has been scientifically shown that mice are less anxious when they are given probiotics.  Many other studies show that humans feel less anxious, less depressed, and less stressed out when supplementing with probiotics.

One study has found that probiotics stimulate the production of more GABA, an amino acid and neurotransmitter.  The same study suggested that probiotics not only stimulate the production of this relaxing amino acid, but they improve sensitivity of the GABA receptors in the brain too.  Other probiotics have also exhibited an ability to reduce stress hormones and increase serotonin, tryptophan, and omega-3 fats in the brain.

Eating probiotic good is a good idea, as it promotes proliferation of friendly bacteria in the gut and support the brain.  One study has found that young adults experience less anxiety of they eat fermented food.

2. Feed The Good Guys With Prebiotics and Resistant Starch

Probiotics in the gut need to be nurtured and supported by eating or supplementing prebiotics. Prebiotics cannot be digested by humans, so they pass through the gastrointestinal tract and stimulate the growth of many strains of good bacteria.

According to a 2015 paper published by Dr. Phil Burnet, a neurobiologist at Oxford University, people who ate probiotics have lower cortisol levels, the major stress hormone.  A research by Burnet found that prebiotics promote brain health in humans and accelerate the growth of probiotics in mice, leading to increased levels of neurotransmitters and reduce anxiety. Feeding the good bacteria promotes overall health, both physical and mental. Probiotic- rich foods include squash, onions, asparagus, sweet potatoes, and carrots.

3. Avoid Antibiotics (unless absolutely necessary)

Antibiotics don’t make a difference between good and bad bacteria, meaning that they destroy them both.  Any antibiotic treatment is likely to wipe out the good bacteria in your gut, worsening symptoms of asthma, deteriorating mental health, and many more.

So, as much as antibiotics save lives, they destroy your health if they are not necessary. It has been shown that antibiotic use leads to changes and loss of diversity in the composition of gut bacteria, causing chronic health complications.  Improper and excessive use can lead to serious long-term effects, such as inflammatory bowel disease.

According to an article published in Nature, antibiotics case notable changes in gut bacteria, and babies delivered via caesarean section or by a mother given antibiotics during pregnancy will have a low and insufficient level of friendly bacteria.