The liver is our main detoxifying organ and it can be slowed down once in a while depending on the environment, activity level and diet. When the liver becomes overloaded with toxins, they tend to store within tissues and diminish the quality of your overall health. Therefore, a liver detox is a key factor to boosting up your liver`s and other organ`s function.

When you are on a liver detox, you need to provide your body with nutritious food that is easy to digest, as you don’t want to spend its energy digesting food but need to keep the balance of antioxidants, electrolytes, and nutrients. Juicing is one of the best ways to boost your liver detox without compromising the body`s natural healing process.

 

Liver Cleansing Beet Juice Recipe

Ingredients:

-1 Organic beet (peeled and washed)
- 2 Organic red Apples (washed and cut)
-6 Organic kale Leaves
-½ inch of ginger root
-½ organic lemon, peeled
-3 Organic carrots (peeled and washed)

Instructions:

Put all the ingredients in a blender or juicer. In case you use a blender, add two cups of water as well. If you use a juicer, stir with a spoon.

 

Why These Ingredients?

1. Beet and Carrots

Both beets and carrots are an excellent source of beta-carotene and flavonoids. The consumption of these ingredients, alongside other plant foods with similar nutritional value, can help improve overall liver function.

2. Apples

Apples are one of the best ingredients when it comes to body cleanse and releasing toxins from the digestive tract. Being high in pectin, they make it easier for the liver to cope with the toxic overload.

3. Kale

Leafy greens, particularly kale, are one of the best allies in cleansing the liver, as their high chlorophyll content neutralizes chemicals, pesticides, and toxic metals. Kale is highly versatile produce and it can be eaten cooked, juice or raw.

4. Ginger

Ginger has been long used for all kinds of digestive issues, including bloating, flatulence and constipation. More importantly, it has been scientifically shown that ginger has a beneficial effect on stress-related ulcers.

5. Lemons

The high vitamin C content in lemons helps the body in synthesizing toxic materials into water soluble substances. The consumption of lemon water in the morning stimulates the liver and it improves its overall function.

Source: http://theheartysoul.com/detox-juice-stop-fat/

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