High cortisol levels and chronic stress can affect every physiological system in the body, including the thyroid and adrenal glands. It can cause anxiety, weight gain, diabetes, and can increase the risk of developing a heart disease.

When cortisol levels are high, the sympathetic nervous system and the adrenal glands get stimulated. This lowers the digestive secretions and increases the blood pressure, which is why the body is in constant stress. This condition burns out the adrenal glands, stresses the digestive tract and causes an early aging.

Here are the side effects of chronically elevated cortisol:

·         Anxiety
·         Autoimmune diseases
·         Cancer
·         Chronic fatigue syndrome
·         Common Colds
·         Hormone imbalance
·         Irritable bowel disease
·         Thyroid conditions
·         Weight loss resistance

The solution for the problems mentioned above is the use of Adaptogens. They can help us respond to any influence or stress, and will normalize our physiological functions.

 

Here is the list of Top 7 Adaptogen Herbs

1. Ginseng

Ginseng is the most well-known adaptogen. According to many studies, the Asian ginseng (Panax ginseng) is the most powerful. The use of Asian ginseng can help us improve mental performance and the ability to resist stress. This red ginseng also has antioxidant effects, antidepressant effects, and can lower blood pressure and blood sugar levels.

2. Holy basil

In India, the Holy basil is called the “elixir of anti-aging“. Studies claim that holy basil can help us fight fatigue and stress; boost the immune system; and regulate blood sugar, blood pressure and hormone levels.

3. Ashwagandha

Ashwagandha regulates the immune system and reduces anxiety. Eastern medicine has used ashwagandha for more than 2,500 years.

4. Astragalus Root

Astragalus is an important part of Chinese medicine. It boosts immunity and lowers the effects of stress by increasing the amount of anti-stress compounds in the body.

5. Licorice Root

Licorice root increases energy and endurance boosts the immune system and protects the thymus from being damaged by cortisol. It is important to know that the use of this adaptogen requires professional supervision.

6. Rhodiola (Rhodiola Rosea)

Rhodiola contains a phytochemical known as salisdroside. This component reduces anxiety and combats aging. Rhodiola stops the production of cortisol and increases levels of stress-resistant proteins. Many studies have confirmed that rhodiola restores normal patterns of eating and sleeping; lowers both mental and physical fatigue; protects against oxidative stress, heat stress, radiation and exposure to toxic chemicals; protects the heart and liver, increases use of oxygen and improves memory. This is why we shouldn’t be surprised by the fact that Russian cosmonauts, athletes and military personnel have used rhodiola for years.

7. Cordyceps mushrooms

Cordyceps, reishi, shiitake and maitake mushrooms are funguses with antioxidant properties. They are not adaptogens in the classic sense, but each one of them has adaptogenic, anti-tumor and immunity-boosting properties.

SOURCE: http://draxe.com/7-adaptogen-herbs-to-lower-cortisol/

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