8 Signs of Vitamin B12 Women Accidentally Ignore Every Day
Many people fail to listen to their bodies, especially when it comes to the signs of vitamin deficiencies. Given the fact that most people indulge in caffeine to mask the unpleasant symptoms, it is not surprising that these deficiencies are left unnoticed for so long. Many of us, especially woman, tend to ignore these signals and accept a life of moderate health.
While all vitamins are important, B12 is especially critical for the overall health. It is essential for nerve health, red blood cell production, and bonding process of nucleic to proteins. In some cases, vitamin B12 deficiency can cause irreversible nerve damage. Keep reading to see if you have any symptoms of this deficiency.
Symptoms of Vitamin B12 Deficiency
- Digestive issues such as constipation, diarrhea, frequent gas or loss of appetite and taste
- A pins and needles sensation, numbness, muscle weakness and problems walking
- Loss of vision
- Poor mental health such as depression, mood swings, or memory loss
- Weakness, fatigue, vertigo or lightheadedness
- Heart palpitations and shortness of breath
- Pale or yellowing skin tone
- A smooth tongue
The list of people at highest risk of deficiency includes:
1. Perimenopausal, Pregnant or Lactating Women
Most of the symptoms perimenopausal women experience, such as mood swings, fatigue, and dizziness, resemble those of vitamin B12 deficiency. Women at this stage should get their levels checked and supplement, if needed, in order to avoid these issues.
When it comes to pregnant women, the situation is even more serious. Namely, it can cause negative outcomes, and even result in death of the baby.
Finally, lactating women need to keep their B12 levels in check in order to avoid failure to thrive, developmental delays, and putting their babies at risk of anemia.
2. Those Age 50 or Older
The ability to absorb and use vitamins from food lowers as we grow older. People over 50 should be tested for vitamin B12 deficiency. Most of them need to supplement.
3. Those with Immune Disorders such as Graves’ Disease or Lupus
In case of autoimmune disorders, the cells attack the body`s tissues instead of attacking foreign bodies. This affects body`s ability to absorb essential vitamins, meaning that it hinders it.
4. Vegans or Vegetarians
Given the fact that vitamin B12 is found in animal proteins, people on plant based diet should definitely consider supplementing in order to avoid deficiency.
People who have had small intestines of their stomach removed are also at risk.
Finally, people with compromised absorptive ability of their digestive system at also at risk, including the following:
- Those with anemia
- Atrophic gastritis
- Thinned stomach lining
- Celiac disease
- Crohn`s disease
- Heavy drinkers
- Those with bacterial or parasite growth
How to Prevent Vitamin B12 Deficiency Naturally?
- Eat a well-balanced diet which includes eggs, dairy products, seafood, poultry, meat
- Vegans or vegetarians should consume more vitamin B12- fortified grains and take a natural supplement
It is highly recommended to try Eisenstein Centre`s MULTIpro for Women, a balanced, natural, vegetarian supplement. It promotes optimal absorption and improves the digestive function as well.