Ginger (Zingiber officinale) is an irreplaceable part of Ayurveda medicine, where it is mostly used to break down the toxin build-up in the organs. According to a study published in the Journal of Microbiology and Antimicrobials in 2011, ginger is an amazing immune-boosting plant. In addition, ginger can also help the digestion process.

All these amazing health benefits are due to the high nutrient content of ginger. This healing plant is rich in protein, calcium, phosphorus, vitamin C, iron, choline, folic acid, inositol, manganese, pantothenic acid, and silicon.

The most potent form of ginger is the ginger essential oil. The essential oil is the best way to use ginger as medicine. It is usually obtained by steam distillation or solvent extraction. The ginger essential oil can help digestion, clear the lungs, improve blood circulation and heart health, and relieve muscle and joint pain. In addition, this essential oil is very effective in handling emotional troubles such as fear, lack of self-confidence, and lack of motivation.

HOW TO USE THE GINGER ESSENTIAL OIL!

·      Use 2-3 drops of ginger oil in 1 ounce of carrier oil and massage the body in order to stimulate the circulatory system.

·      Use 2-3 drops as a steam inhalation for a runny nose.

·      Add tree drops of ginger oil into a warm bath to aid digestion and get rid of toxins.

·      For muscle and joint pain, rub two to three drops of ginger oil on the affected area twice daily.

·      Rub one to two drops of ginger oil over the heart twice daily in order to stimulate the heart health.

·      Add one drop of ginger essential oil to green tea twice daily in order to relieve respiratory troubles.

·      If you use 2 drops of Ginger essential oil in a diffuser, it can improve your memory, help with mood swings, and reduce the stress and anxiety.

·      You can also treat vomiting by adding one drop of ginger oil to a glass of water or cup of tea.

Source: http://livingtraditionally.com/adding-drop-ginger-oil-best-thing-can-health/

http://draxe.com/ginger-essential-oil/

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