Do you know anyone who is always feeling cold, even during the hot, summer days? Or, maybe you are the one who wears layers of clothing year-round? It is really strange how two people in the same room could be feeling different temperatures, isn`t it?
The explanation for the fact that two people experience two completely different temperatures lies in the hypothalamus, the part of the brain that produces hormones that regulate the internal body temperature. This “regulator” can be affected by many different things, including the following:
1. You May be Feeling Emotional
Interestingly, the body temperature heavily depends on your emotional state. The brain sends signals to the body when dealing with certain situations, which in turn causes unconscious physiological changes. Therefore, if you feel depressed, you could get chills. On the other hand, if you feel social and satisfied, you are likely to feel warm.
2. If Could be a Sign of Stress
In case you find yourself sweating while everyone else is wrapped up in warm clothing, it is very likely that your higher body temperature may be a result of stress. According to Michael Lynch, PhD, a clinical neuropsychologist, “If you’re stressed, your autonomic nervous system kicks in, causing blood to move toward your body’s core organs,” which in turn causes your body temperature to rise.
3. You Could be Getting Sick
Very often a sudden case of chills may indicate that you have caught a bug, as chills are body`s way of fighting infection. Take vitamin C and take extra care of yourself. If the symptoms worsen, consult your doctor right away.
How to Handle a Lower or Higher Body Temperature?
1. Wear Adequate Clothes
Needless to say, dress for the weather. If it is hot outside but you know that your office is usually cold, don’t forget to bring a jacket just in case.
2. Set Your Thermostat
Even though a temperature between 70 to 75 degrees usually works for the average person, keeping a thermostat at your home is a good idea.
3. Be Aware of the Food You Consume
Fruits, vegetables, and lighter meals help to keep you cool while soups and carbohydrates help to keep you warm.
4. Visualize Somewhere Warmer
Interestingly, visualizing a warmer place when you are feeling cold can help you maintain body heat, due to the fact that it could release endorphins.