Few people are familiar with Siberian ginseng. Unfortunately, this extremely potent energy booster has almost been forgotten. However, it is high time to get to know this amazing and completely safe plant. As a matter of fact, Russian athletes and cosmonauts turn to this plant in order to improve their stamina, balance, and strength. It gained its popularity back in the 1950s when a Russian scientist discovered its great potency as a stress reducer.
What is Siberian Ginseng?
In fact, Siberian ginseng is not ginseng at all. It derives from Eleutherococcus senticous, a plant which is known for its health benefits. The Siberian ginseng is usually made from the dried roots. It is often referred to as Eleuthero, and it can be found in China, Japan, Russia, and Northeastern. Eleutherosides are the active compound found in Siberian ginseng, and they have the ability to stimulate the immune system. They also contain vitamin A, B6, and zinc.
Chinese have used this plant for centuries to restore memory, prevent cold and flu, and to enhance energy.
Siberian Ginseng: The Almost Forgotten Secret for All Day Energy According to research published by “Chinese Medicine” in October 2009, the leaf and stem extract from Siberian ginseng led to reduced fatigue and increased physical capabilities in animals. In addition, the animals have shown an increased body`s resistance to stress. More than any herb studied, Eleuthero seems to improve all aspects of human performance. Due to the fact that it acts as
According to research published by “Chinese Medicine” in October 2009, the leaf and stem extract from Siberian ginseng led to reduced fatigue and increased physical capabilities in animals. In addition, the animals have shown an increased body`s resistance to stress. More than any herb studied, Eleuthero seems to improve all aspects of human performance. Due to the fact that it acts as an adaptogenic agent, it improves the general resistance to stress.
The aforementioned eleuthero sides are the eleuthero`s most beneficial substances. They make the plant itself able to improve the body`s use of oxygen, to increase mental acuity, to stimulate the production of T-cells, and to positively affect the body`s immune defenses. Ginger improves cellular energy production and it brings fresh oxygen to major regions, which in turn enhances the overall circulatory patterns in the body. Regular use of the extract of its root increases mental alertness, athletic performance, and endurance.Health Benefits Of Siberian Ginseng
Health Benefits Of Siberian Ginseng
- Regulates high blood pressure
- Relieves the symptoms of menopause and menstrual disorders
- Strengthens the respiratory system
- Reduces the severity, duration, and frequency of the herpes simplex virus type 2 outbreaks
- Helps the liver detoxify dangerous toxins
- Combats the damaging effects of free radicals and some types of cancer
- Increases resistance flu and colds
- Helps lower the levels of sugar and cholesterol in the blood.
- Prevent abnormal blood clotting
- Helps with infertility. It promotes healthy functioning of the uterus.
- Treats low testosterone in men
- Increases Mental Clarity
- Beneficial to the circulatory system. It helps by maintaining proper blood circulation, distributing oxygen and other important nutrients to the body and brain
- Possesses remarkable adaptogenic qualities
- Enhances mental concentration and memory
- Prevents inflammation
- Increases the body’s resistance to bacterial and viral infections
- Relieves symptoms of fibromyalgia and chronic fatigue syndrome (CFS)
- Helps with insomnia
- Enhances athletic performance
How To Use Siberian Ginseng
As recommended by the University Of Maryland Medical Center, you should take 500-3,000 mg on a daily basis. Siberian ginseng is available in capsules, tea, or raw powder.