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4 quick exercises that help eliminate back fat and underarm flab

4 quick exercises that help eliminate back fat and underarm flab

Back bulge around the bra and underarm flab are difficult to deal with! The tight shirt and skinny straps no longer look nice with back fat bulging over the fabric.

But, there is no need to worry since this article presents the best back workout which gives you the feeling of sexiness back.  It works in a matter of weeks, in 3 weeks to be more specific. The routine is 12 minutes and for optimal results should be done three times a week.

If you are looking for less intense workout, try out yoga which doesn’t require the use of dumbbells and focuses on deep breathing.

1.      Push and Touch

This exercise targets upper back, shoulders, and chest.

Start with your arms by the sides and the palms facing forward. Raise the arms up to shoulder length, keeping the palms to the ceiling. Do a little break and feel the burn. Then raise the arms over the head, palms facing behind your body, and tap the ends of the weights.  Put the arms back to shoulder level and lower to original position. Do three sets of 6-8 repetitions.

2.      Bent- Over Circular Row

This exercise targets upper back, mid-back, chest, and biceps.

Bend the knees and keeps the abs engaged for additional support. Bend forward and work your way to a position in which the upper body is parallel to the floor. Extend the hands toward the floor and circle the arms to the left, up and toward the chest, over to the right, and down.  Do three sets of 10-12 repetitions.

3.      Crisscross Reverse FlyThis exercise targets upper back and shoulders.

Start with your knees slightly bent and lean the torso forward to 45-degrees.  Cross the arms at the wrists in front of the knees and then raise the arms to shoulder level. Return to original position and repeat the opposite hands crossed. Do three sets of 10-12 repetitions.

4.      Elbow Kiss

This exercise target shoulders and chest.

Lift your arms at the sides to shoulder level, with the palms faced up.  Bend the elbows to 90-degree angle and then pull the arms in front of the chest so that the elbows ‘kiss’ and the forearms touch. Reverse the steps and go back to the original position. Do three sets of 10-12 repetitions.

You’ve Been Buying Fake Salt For Years! Here Is What You Need To KNOW

You’ve Been Buying Fake Salt For Years! Here Is What You Need To KNOW

Many people tend to spend a little fortune on salt, believing that is real sea salt. Ever since the announcement that sea salt is healthier than table salt, the sea salt market grew tremendously. But, note that fake sea salt has appeared on the market, meaning that you need to be extra cautious when buying sea salt  next time.

The Great Sea Salt Scam. Can you really trust the label?

Most people cannot imagine their life without salt and this is not surprising at all, given that it`s been around since the foundation of this world. However, this applies to sea salt, not the processed table salt.

Many stores offer salt which has the label of ‘sea salt’ and there are more and more products being seasoned with ‘sea salt’. Since it has become more accessible than the regular table salt, it seems like we are going in the right, healthier direction.

According to healthwyze report, ‘The F.D.A. mandates that any salt, which does not have iodine added (at the chemical plant) must bear a warning label. It must state, “This salt does not supply iodide, a necessary nutrient”. Consequently, all sea salt distributors must lie on their label. Unadulterated sea salt typically contains more iodide than iodized table salt. Iodide is a combination of salt and iodine and it should be actually called ‘potassium iodine’. Iodine in sea salt is abused by false labeling to favor the manufacturers.  Iodine found in table salt is less healthy since it doesn’t contain all the trace minerals which are typically found in natural sea salts.

Let’s take a look at the term “sea salt”. What is sea salt made of?

Sea salt is derived with little processing through evaporation of ocean water and it contains most of the trace minerals found in the water itself. On the other hand, table salt is heavily processed and it comes from underground salt deposits.  White sea salt and table salt have similar nutritional value; they contain the same amount of sodium chloride, to be more precise. This means that buying a snack with ‘sea salt’ written on the package, you are falling into the same sea salt scam.

How to avoid the sea salt scam?

To ensure getting real sea salt, opt for non-white colored salt. To get the most of it, opt for brownish or sandy color.

Himalayan salt is one of the best salts in the world since it is the purest form of salt available. It is pink in color and contains 84 minerals and trace minerals.

Celtic Sea Salt is also a good alternative as it is authentic, unprocessed whole salt which contains just under than 100 microminerals.  Given that it comes from the clay in salt flats, this form of salt is light grey in color.

Common Problems Ginger Can Fix Better Than A Pill Or Medication

Common Problems Ginger Can Fix Better Than A Pill Or Medication

Ginger is a highly versatile ingredient and is widely used for culinary purposes.  It is a spice which is added in numerous foods and beverages, from ginger beer to gingersnaps.

It originates from the tropical jungles of Southern Asia and is now spread worldwide. Apart from being used in cooking, this spice is found to possess medicinal properties as well, which is the reason why it is used in the place of pills or medications in many instances.

Below you have a list of the top 3 health benefits of ginger:

1.      Anti- inflammatory

Ginger`s active ingredient called gingerol is found to relieve muscle soreness and pain like osteoarthritis and headaches. To reap its benefits, you can either consume it or apply a paste made of ground paper onto the affected areas.

2.      Helps fight cold

Due to its antiviral properties, ginger helps fight illnesses and bacteria responsible for colds. It also acts as decongestant and antihistamine, which is critical in case of cold or flu. To reap its benefits, add ginger in food or drink a cup of ginger tea.

3.      Remedy for nausea and motion sickness

Ginger could be your best ally in the battle against nausea or motion sickness. It also reduces bloating, gas, and indigestion. To control nausea, consume foods or drinks with ginger in it such as ginger tea or healthy candied ginger.

Ginger is easily accessible and affordable spice which can be found in both the root and powder form.  Ginger essential oil as well as healthy candied ginger are also good ways to reap its benefits!

The Most Affordable Way To Remove Fluoride From Tap Water

The Most Affordable Way To Remove Fluoride From Tap Water

We are already fully aware of the dangers of drinking water containing high levels of fluoride. Some of those dangers and side-effects include damaged nervous system, dental fluorosis, and reduced intelligence in children.

Unfortunately, getting a water purification system which removes fluoride can cost a little fortune, which is the reason why most people end up stuck with fluoride in their water.  But, the good news is that there is an easy way to remove fluoride using only one ingredient: TULSI PLANT. Besides being extremely effective, this method is cheap and affordable for everyone.

The Most Affordable Way to Remove Fluoride from Tap Water

As mentioned above, getting a water purification system can be quite pricey and not all of us can afford it. But, this natural method is cheap, effective, and safe! It has been discovered by researchers from Rajasthan University who soaked 75 mg of Holy Basil leaves in 100ml of water that contained over 7.4 parts per million of fluoride.  After soaking the leaves in the water for 8 hours, they found that fluoride was reduced to 1.1 parts per million. According to the world health organizations, the safe level of fluoride in drinking water is 0.5-1 parts per million.

What’s the Tulsi Plant?

Tulsi has been long used in Ayurvedic medicine due to the fact that contains potent healing powers. Both leaves and stems are used for medicinal purposes. The plant itself contains many compounds which have been found to show remarkable health benefits, such as linalool, ursolic acid, rosmarinic acid, eugenol, oleanolic acid, and carvacrol. It acts as strong antioxidant, antibacterial, antifungal, antiseptic, aphrodisiac, analgesic, and anti-inflammatory agent. Tulsi has been mainly used to treat arthritis, diabetes, spasms, rheumatism, malaria, colds, bronchitis, fever, and coughs. Interestingly, it even works as an insect repellent.

This Is Why You Should NEVER Confuse Cacao And Cocoa (Only One Of Them Is A Superfood)

This Is Why You Should NEVER Confuse Cacao And Cocoa (Only One Of Them Is A Superfood)

Many recent studies show that chocolate is actually good for us as it provides many health benefits. As a matter of fact, chocolate is even listed as a superfood!  The health benefits revolve around the antioxidant content of cacao, the key ingredient of this product.

What Is The DIFFERENCE between CACAO and COCOA?

Some chocolates are made from cacao while some are made from cocoa. Although both are obtained from cacao beans, the difference is in the way they are made from the same cacao beans.

Cacao is made through cold-pressing of unroasted cacao beans while cocoa is made from roasted cacao beans which have been processed at high temperature.  When exposed to high temperatures, the cacao beans actually lose their nutrients, meaning that you end up with a nutrient-free powder.

In the case of cold-pressing, there is minimal processing and all the nutrients remain intact. In other words, you get a true cacao with a robust nutritional profile.

Why You Want Cacao Rather Than Cocoa

Unfortunately, many chocolate manufacturers use unhealthy ingredients in their manufacturing process in order to get a cheaper product. They tend to mix cocoa butter with vegetable oils or add soy lecithin and high fructose corn syrup. Not only the taste alters a lot, but the nutritional benefits get lost and detrimental ingredients take their place. On the other hand, quality chocolate contains cacao and natural ingredients.

What Chocolate Is Best?

It has been scientifically proven that dark chocolate is far superior to chocolate candy bars or milk chocolate due to its high cacao and antioxidant content.

Benefits of Cacao

  • Boosts mood
  • Protects the nervous system
  • Help prevent cancer
  • Improves vision
  • Improves memory loss
  • Contains more antioxidants than goji berries, acai, and blueberries
  • Have lots of minerals, including magnesium, iron, potassium, calcium, copper, zinc and manganese
  • Increases the levels of some neurotransmitters, promoting well-being and brain health
  • Reduces risk of cardiovascular disease
  • Reduces risk of stroke
  • Lowers blood pressure

Where To Find Cacao Powder And Real Chocolate

Cacao powder can be found both online and in local health food stores while dark chocolate made with cacao is available in local health foods stores, at small chocolate stands at the farmer`s market, online, at the natural food aisle at the supermarket, and in small artisan chocolate shops.

When buying chocolate, make sure you check the ingredients and the cacao percentage.  Aim for at least 70 percent cacao and make sure it is spelled cacao, not cocoa. Making your own dark chocolate from cacao is the best way to ensure getting the most of it, so check out the recipe below.

Homemade Chocolate Bars

Ingredients:

  • ½ cup of virgin coconut oil
  • 4-6 tbsp. of raw honey
  • ¼ cup cacao powder
  • Optional ( raw cacao nibs, coconut flakes, raw nuts, seeds, dates, sun-dried fruits, goji berries)

Instructions:

Mix the coconut oil with honey and then stir in the cacao powder. Stir until the mixture gets thick and then add the extra ingredients, to your preference. Transfer the mixture into a flat container or chocolate molds and freeze until solid. To use it as chocolate chunks or chips simply break it into small pieces. In case you want to use it as chocolate sauce, melt it. As simple as that!

5 Steps To An Alkaline Body For More Energy, Weight Loss And Slower Aging

5 Steps To An Alkaline Body For More Energy, Weight Loss And Slower Aging

The alkaline diet presented in this article is one of the simplest way to boost energy, lose weight,  get rid of inflammation, and slower aging.  The term alkaline diet or alkaline approach refers to eating and drinking things that have alkaline-forming effects on the body.  It is believed that the purpose of this approach is to change the pH level of the body, but the truth is that all it does is giving the body all it needs to maintain ideal pH of 7.365.

Eating acidity-forming foods forces the body to neutralize these acids and the damage is actually in the processing of the acids. Repeated neutralization leads to inflammation, candida, overgrowth, chronic fatigue, weight gain, poor digestion, and over-active immune system.  Feeding the body with alkaline-forming foods we give it the nutrient in needs to thrive, which in turn improves the general well-being.

Five Steps to An Alkaline pH

1.      Reduce Stress

Due to the fact that the body produces cortisol when the body is under stress, stress has huge effect on the body, even more than the food and drink we consume.  The production of cortisol is fine in stressful situations, but chronic stress and repeated cortisol production has enormous impact on the body.  Cortisol has critical role as it prepares the body for fight or flight situations. However, in doing so it disrupts the immune system responses, suppresses the digestive system, and other functions.

Yoga is a good way to relieve stress as it boosts serotonin levels, making you happier. It has been scientifically shown that regular yoga practice boosts mood and improves depression.

2.      Cut Out Excessive Acids

It is recommended to start the transition gradually by eliminating the habitual strong acids as soon as possible. Soda, sugar, processed meats, and gluten-containing grains are the worst offenders, so cutting them back gradually will eventually help your body maintain proper pH balance.  Again, instead of doing it all up at once which is a surefire way to give up, do the transition gradually.

3.      Go Green

The foods which are high in vitamins, minerals, and other nutrients, are the most alkaline foods. According to a 2014 research published in the journal “Preventing Chronic Disease” which listed the 41 most ‘powerhouse fruits and vegetables’, leafy green foods were the top 16.

Add chard, kale, arugula, spinach, and lettuce to your soups, salads, smoothies, and juices. It has been found that people who add 4 or more serves of greens to their daily diet experience a dramatic increase in energy, vitality, and weight loss.  Taking liquid chlorophyll supplement or a powdered green drink helps a lot, too.

4.      Hydrate

Getting sufficient amount of water is of utmost importance since many health issues stem from chronic dehydration.  Although this is already well-known, many people still fail to get enough water each day. The general recommendation is 8 glasses of water daily, but unfortunately many people don’t even reach this milestone. Making it easy to remember and setting goals helps a lot, so leaving reminder notes, using alarms on the phones, or having a glass of water nearby, is a good idea.

It is recommended to start your day with a glass of warm lemon water since it promotes proper hydration and provides an alkaline effect.  Other things you can do to hit your daily quota include replacing coffee or black tea with herbal teas.

5.      Get Oiled

Most bodily functions and processes depend on omega oils, especially omega-3.  Omega-3 is an essential nutrient since the body cannot produce it alone, meaning that you need to ingest it.  Many people believe that eating fish on a daily basis is enough to get omega-3, but this doesn’t mean that it helps hit the target. It is recommended to add 2-3 tablespoons of omega-3 to your diet to boost energy, accelerate recovery from exercise, soother digesting, rejuvenate the skin, and many more.

Although supplementation is the easiest way to add this to your diet, making your own salad dressing with flax oil, walnut oil, chia seed oil, lemon, and herbs is also a good idea!

Start Eating These 7 Foods The Moment You Or Someone You Know Has Been Diagnosed With Cancer

Start Eating These 7 Foods The Moment You Or Someone You Know Has Been Diagnosed With Cancer

With the much scientific and medicinal advancement in this area, researchers have come up with seven foods ably inhibiting cancer. It is very likely that these ingredients are already found in your kitchen, so including them into your daily diet won`t be difficult for you.

What is Cancer?

Angiogenesis, the process of forming new blood cells, has vital role in cancer. The process itself is regulated by chemical signals in the body which are in responsible for the repair of damaged blood vessels and production of new blood vessels. The chemical signals that prevent this process are known as angiogenesis inhibitors. In a healthy body, there is a balance between the productions and inhibiting effects of these chemical signals, which causes formation of blood vessels, as needed.

Since tumors need blood supply for their growth, it stimulates the signal for angiogenesis. The production of blood vessels feeds the tumor with the oxygen and nutrients it requires to metastasize, spreading throughout the body.

Why Would These Foods Help?

The foods presented in this article act as angiogenesis inhibitors, known as antiangiogenic agents. They disrupt the process of metastasizing and prevent the formation of new blood vessels. In other words they starve the tumor, which in turn slows and even stops cancer.

The 7 Foods:

1.      Green Tea

Green tea contains polyphenol catechins, compound with antioxidant, chemopreventive, and antiangiogenic properties. It has been scientifically shown that drinking 2-3 cups of green tea on a daily basis stopped the stimulated angiogenic signals by 70 percent and reduced tumor cell invasion by 50 percent.

2.      Raw Cacao

Cacao beans contain flavanol, ingredient with antioxidant properties and ability to reduce damage done to cells. This is very important since cancer is caused by damaged cells. Cacao is abundant in antioxidant flavonols,  polyphenols, and proanthocyanidins, all of which slow down the growth of cancerous cells.  It is highly versatile and it can be added in baked goods, smoothies,  and many more.

3.      Curry

Molecules present in curry kill off cells in bowel and esophagus cancer and have been found to attack the cancerous cells within the very first24 hours of the curry being consumed.  Although researchers are still investigating the cancer-fighting properties of this spice, it is recommended to take it as supplement or include it in your meals.

4.      Blueberries

According to a study from Rutger University, 1 ½ cups of blueberries daily can reduce the rate of pre-cancerous lesions by 75 percent, due to pterostilbene, an antioxidant found in these berries.

5.      Turmeric

This miraculous spice possesses antiangiogenic and chemopreventive properties, ably inhibiting carcinogenesis in liver, skin, intestines, and stomach.  According to one research, the participants who ate 4g/ day of turmeric had a 40 percent reduction in the number of premalignant markers in cancer.

6.      Lycopene

Lycopene is potent angiogenesis inhibitor which is found in tomatoes and gives them their red color. A study which involved 51,000 men showed that there was a 23 percent risk reduction in those who ate two servings of tomato sauce weekly.

7.      Resveratrol Supplements

Being natural polyphenol and phytoalexin, resveratrol has the ability to inhibit angiogenesis.  Make sure you consult your pharmacist when buying these supplements to get the right dose according to your weight and height.

You Are “0” Blood Type, You Must Be Careful Because Of This: It’ll Save Your Life!

You Are “0” Blood Type, You Must Be Careful Because Of This: It’ll Save Your Life!

Since the erythrocytes of blood type 0 don’t contain any components which may interfere with other blood types, those having this blood type can donate blood to anyone. But, they can receive blood from the same group only.

Therefore, this blood type is specific and different than the rest. People with blood type 0 are more susceptible to infections but possess features which make them extraordinary at the same time.

Namely, these people are meant to be leaders and born to take professional action. They are successful, focused, and capable individuals.

However, as mentioned above, they are more susceptible to certain health issues, such as hypothyroidism, ulcers, thyroid issues, and iodine deficiency.  This deficiency may lead to water retention and obesity.

Interestingly, in Japan this blood type is associated with specific identity.  This is the reason why potential workers are always asked about their blood type when on job interview.   These people are seen as composed, engaged, careful, devoted, and capable. Due to the fact that their ancestors were great hunters with ability to evaluate and higher chances to survive, they are depicted as smarter and better students when compared to others.

Hyperactive and Imprudent

Anxiety is their enemy number one, since it makes them hyperactive and imprudent. Moreover, poor diet and lack of physical activity makes them prone to insulin resistance, poor thyroid function, obesity, and other health issues.

They are at higher risk of getting ulcers and stomach problems than others, due to the greater amount of stomach acid they deal with.

This is why they should avoid alcohol and caffeine at all cost. Caffeine increases adrenaline, which his already high in people with this blood type.

These people are recommended to engage in some physical activity and stick to it! The best would be to exercise 3-4 times a week.

5 things you need to do If you suffer from headaches and don’t like taking pills

5 things you need to do If you suffer from headaches and don’t like taking pills

As reported by the World Health Organization, from half to three-quarters of adults worldwide experience at least one headache annually, with 30 percent of them experiencing migraines.  Headache is debilitating and agonizing, leaving the sufferer unable to leave the bed and perform day-to-day activities.

When it comes to headaches, the pain can be attributed to many different factors, including allergies, stress,  alcohol, lack of sleep, drugs, poor diet, and nutritional deficiencies.  Unfortunately, many people reach for painkillers instead of looking for the underlying cause and fixing it at the first place.

Painkillers provide relief in most cases, but the problem is that they come with many side effects on the long run, such as digestive distress, ulcers, asthma, and even heart failure.

5 All-Natural Ways to Beat Headaches

1. Get Hydrated

According to a study done by the National Hospital for Neurology and Neurosurgery, dehydration is often the cause of headaches.  Besides drinking an insufficient amount of water, people also consume caffeine, alcohol, and fuzzy drinks which come with dehydration properties.  Therefore, the next time you experience a headache, reach for a tall glass of water first.

To avoid getting dehydrated, drink enough water so that you never get the chance to get thirsty. In addition, consume fruits and veggies which are high in water content, such strawberries, cauliflower, spinach, and cucumber.

2. Supplement with Magnesium

Magnesium is vital mineral used by the body for over 300 biochemical processes, such as helping bones remain strong, regulating blood glucose levels, boosting immunity, supporting the production of protein and energy, etc.  Unfortunately, it is estimated that nearly 80 percent of people are deficient in this mineral.

Those who suffer from migraines are usually low in magnesium,  but taking magnesium supplements is much safer than taking a painkiller.  Only 200-600 mg magnesium daily help prevent visual and sensory changes which are typical for a headache.

3. Try Essential Oils

Essential oils are the most concentrated form of a plant, as they are made by extracting the organic compounds from the plant itself. They have been widely used for medicinal purposes for a very long time now, especially two of them, which are said to do wonders for headaches.

Peppermint oil increases the blood flow when applied to the forehead, which in turn soothes muscle contractions and relieves a headache.  Lavender oil is also shown to effectively treat migraines. According to a 2012 study, 92 out of 129 headache attacks were eliminated when the participant inhaled lavender oil.

4. Give Up Gluten

Recently, many of the negative health aspects of gluten have been publicly revealed, which led to the appearance of many products that are free of protein found in wheat, barley, and rye.  This is of utmost importance for people suffering from Celiac disease, due to the National Foundation for Celiac Awareness finding that those with undiagnosed celiac disease and migraine headaches reduced their symptoms after giving up gluten.

Even though media indicates that those with celiac disease are the only ones who should eliminate gluten, the truth is that people with gluten sensitivity should stay away from it, too.  To see whether this applies to you, avoid gluten for three weeks and then reintroduce it into your diet to see what happens.

5. Move and Stretch

Stretching is the simplest and cheapest way to relieve a headache! According to a 2012 study one by Finland`s Department of Physical Medicine, women who participated in a stretching program noted a 69 percent decrease in both frequency and severity of their headaches.

Aim at taking a break every half an hour to hour and do some stretching, particularly if you work at a desk.  It is also recommended to practice yoga, which is one of the best ways to loosen muscles, increase circulation, and relieve tension.

The ONE Technique That Will Unclog Your Lymph Glands In NO Time

The ONE Technique That Will Unclog Your Lymph Glands In NO Time

Are you familiar with the term “lymphatic drainage”?  The truth is,  many people have never heard about this term nor the term lymphatic system.   The reason for this is that it is rarely talked about, despite the fact that researchers at USC made the following statement in 2012:

“… the lymphatic system is no less essential than the blood circulatory system for human health and well-being.”

It has been found that the lymphatic system is of utmost importance for both tissue repair and regulating inflammation in most organs of the body.  Improper lymphatic drainage leads to impaired immune system, and sometimes even tumors in the lymph nodes.  Even if you exercise on a daily basis, you need to exercise the lymphatic system as well in order to stimulate its drainage.  Maintaining healthy lymphatic system is key to optimal health.

WHY YOU SHOULD DETOXIFY YOUR LYMPHATIC SYSTEM

It is already a well-known fact that we are constantly being exposed to various toxins, up to 82,000 different toxins daily.  Toxic buildup and failing to detoxify the system on a regular basis leads to overload of toxic chemicals which compromise the function of all vital organs.  At this point, the lymphatic system steps in. It cleanses the fluid which surrounds the cells by eliminating waste and impurities, helping the cells, tissues, and all organs to function properly. An unhealthy lymphatic system often leads to serious health issues, including obesity, pain, bloating, problems with digestion, chronic fatigue syndrome, fibromyalgia, and multiple sclerosis.

HOW TO DETOXIFY YOUR LYMPHATIC SYSTEM WITH CASTOR OIL

“No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil, ” according to Dr. David Williams.  All you have to do is to apply castor oil to different parts of the skin.  To stimulate the lymphatic system,  apply a castor oil pack to the lower abdomen.  Take a cotton cloth folded in a few layers and soak it in oil.  Apply onto the skin and let it work overnight.  The castor oil pack increases circulation of lymphatic fluids, boosts digestion, and reduces inflammation.

HERBS TO HELP DETOXIFY THE LYMPHATIC SYSTEM

In addition to the castor oil pack, you can also use certain herbs and teas to purify the lymph. For instance, you can detoxify your lymphatic system with Echinacea, a herb which boosts immunity and supports lymphatic functions. It is also known for its potent anti-inflammatory, antibacterial, antifungal, and antiviral properties.  Echinacea strengthens macrophages, cells in the lymph nodes which remove toxins out from the lymph.

SWEAT IT OUT IN A SAUNA

Since sweating (perspiration) is one of the best ways to eliminate toxins,  sauna baths are a good way to detoxify the lymphatic system.  Sweating excretes built up toxins like copper, mercury, sodium, lead, etc.