Back bulge around the bra and underarm flab are difficult to deal with! The tight shirt and skinny straps no longer look nice with back fat bulging over the fabric.
But, there is no need to worry since this article presents the best back workout which gives you the feeling of sexiness back. It works in a matter of weeks, in 3 weeks to be more specific. The routine is 12 minutes and for optimal results should be done three times a week.
If you are looking for less intense workout, try out yoga which doesn’t require the use of dumbbells and focuses on deep breathing.
1. Push and Touch
This exercise targets upper back, shoulders, and chest.
Start with your arms by the sides and the palms facing forward. Raise the arms up to shoulder length, keeping the palms to the ceiling. Do a little break and feel the burn. Then raise the arms over the head, palms facing behind your body, and tap the ends of the weights. Put the arms back to shoulder level and lower to original position. Do three sets of 6-8 repetitions.
2. Bent- Over Circular Row
This exercise targets upper back, mid-back, chest, and biceps.
Bend the knees and keeps the abs engaged for additional support. Bend forward and work your way to a position in which the upper body is parallel to the floor. Extend the hands toward the floor and circle the arms to the left, up and toward the chest, over to the right, and down. Do three sets of 10-12 repetitions.
3. Crisscross Reverse FlyThis exercise targets upper back and shoulders.
Start with your knees slightly bent and lean the torso forward to 45-degrees. Cross the arms at the wrists in front of the knees and then raise the arms to shoulder level. Return to original position and repeat the opposite hands crossed. Do three sets of 10-12 repetitions.
4. Elbow Kiss
This exercise target shoulders and chest.
Lift your arms at the sides to shoulder level, with the palms faced up. Bend the elbows to 90-degree angle and then pull the arms in front of the chest so that the elbows ‘kiss’ and the forearms touch. Reverse the steps and go back to the original position. Do three sets of 10-12 repetitions.