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The Most Affordable Way To Remove Fluoride From Tap Water

The Most Affordable Way To Remove Fluoride From Tap Water

We are already fully aware of the dangers of drinking water containing high levels of fluoride. Some of those dangers and side-effects include damaged nervous system, dental fluorosis, and reduced intelligence in children.

Unfortunately, getting a water purification system which removes fluoride can cost a little fortune, which is the reason why most people end up stuck with fluoride in their water.  But, the good news is that there is an easy way to remove fluoride using only one ingredient: TULSI PLANT. Besides being extremely effective, this method is cheap and affordable for everyone.

The Most Affordable Way to Remove Fluoride from Tap Water

As mentioned above, getting a water purification system can be quite pricey and not all of us can afford it. But, this natural method is cheap, effective, and safe! It has been discovered by researchers from Rajasthan University who soaked 75 mg of Holy Basil leaves in 100ml of water that contained over 7.4 parts per million of fluoride.  After soaking the leaves in the water for 8 hours, they found that fluoride was reduced to 1.1 parts per million. According to the world health organizations, the safe level of fluoride in drinking water is 0.5-1 parts per million.

What’s the Tulsi Plant?

Tulsi has been long used in Ayurvedic medicine due to the fact that contains potent healing powers. Both leaves and stems are used for medicinal purposes. The plant itself contains many compounds which have been found to show remarkable health benefits, such as linalool, ursolic acid, rosmarinic acid, eugenol, oleanolic acid, and carvacrol. It acts as strong antioxidant, antibacterial, antifungal, antiseptic, aphrodisiac, analgesic, and anti-inflammatory agent. Tulsi has been mainly used to treat arthritis, diabetes, spasms, rheumatism, malaria, colds, bronchitis, fever, and coughs. Interestingly, it even works as an insect repellent.

This Is Why You Should NEVER Confuse Cacao And Cocoa (Only One Of Them Is A Superfood)

This Is Why You Should NEVER Confuse Cacao And Cocoa (Only One Of Them Is A Superfood)

Many recent studies show that chocolate is actually good for us as it provides many health benefits. As a matter of fact, chocolate is even listed as a superfood!  The health benefits revolve around the antioxidant content of cacao, the key ingredient of this product.

What Is The DIFFERENCE between CACAO and COCOA?

Some chocolates are made from cacao while some are made from cocoa. Although both are obtained from cacao beans, the difference is in the way they are made from the same cacao beans.

Cacao is made through cold-pressing of unroasted cacao beans while cocoa is made from roasted cacao beans which have been processed at high temperature.  When exposed to high temperatures, the cacao beans actually lose their nutrients, meaning that you end up with a nutrient-free powder.

In the case of cold-pressing, there is minimal processing and all the nutrients remain intact. In other words, you get a true cacao with a robust nutritional profile.

Why You Want Cacao Rather Than Cocoa

Unfortunately, many chocolate manufacturers use unhealthy ingredients in their manufacturing process in order to get a cheaper product. They tend to mix cocoa butter with vegetable oils or add soy lecithin and high fructose corn syrup. Not only the taste alters a lot, but the nutritional benefits get lost and detrimental ingredients take their place. On the other hand, quality chocolate contains cacao and natural ingredients.

What Chocolate Is Best?

It has been scientifically proven that dark chocolate is far superior to chocolate candy bars or milk chocolate due to its high cacao and antioxidant content.

Benefits of Cacao

  • Boosts mood
  • Protects the nervous system
  • Help prevent cancer
  • Improves vision
  • Improves memory loss
  • Contains more antioxidants than goji berries, acai, and blueberries
  • Have lots of minerals, including magnesium, iron, potassium, calcium, copper, zinc and manganese
  • Increases the levels of some neurotransmitters, promoting well-being and brain health
  • Reduces risk of cardiovascular disease
  • Reduces risk of stroke
  • Lowers blood pressure

Where To Find Cacao Powder And Real Chocolate

Cacao powder can be found both online and in local health food stores while dark chocolate made with cacao is available in local health foods stores, at small chocolate stands at the farmer`s market, online, at the natural food aisle at the supermarket, and in small artisan chocolate shops.

When buying chocolate, make sure you check the ingredients and the cacao percentage.  Aim for at least 70 percent cacao and make sure it is spelled cacao, not cocoa. Making your own dark chocolate from cacao is the best way to ensure getting the most of it, so check out the recipe below.

Homemade Chocolate Bars

Ingredients:

  • ½ cup of virgin coconut oil
  • 4-6 tbsp. of raw honey
  • ¼ cup cacao powder
  • Optional ( raw cacao nibs, coconut flakes, raw nuts, seeds, dates, sun-dried fruits, goji berries)

Instructions:

Mix the coconut oil with honey and then stir in the cacao powder. Stir until the mixture gets thick and then add the extra ingredients, to your preference. Transfer the mixture into a flat container or chocolate molds and freeze until solid. To use it as chocolate chunks or chips simply break it into small pieces. In case you want to use it as chocolate sauce, melt it. As simple as that!

50% of All Colon Cancer Cases Could Be Prevented If Everybody Did These 9 Things

50% of All Colon Cancer Cases Could Be Prevented If Everybody Did These 9 Things

The colon, also referred to as the large intestine, plays a crucial role in our health. As food goes through the colon, salt and liquid are eliminated to prepare it for removal.

Colon cancer has been in the news after the International Agency for Research on Cancer (IARC), concluded in late 2015 that processed meat can cause colon cancer in human and classify it as a Group 1 carcinogen.

The good news is that colon cancer can be prevented through the following lifestyle factors for up to 50%.

Top Tips for Colon Cancer Prevention

1. Eat More Vegetables and Some Fruits

Vegetables contain antioxidants and disease-fighting compounds like magnesium. It has been scientifically shown that for every 100-milligram increase in magnesium, the risk of colon cancer decreased by 12%.In addition to magnesium,   phytochemicals found in veggies can remove carcinogens and reduce inflammation.

Cruciferous veggies are especially beneficial due to their sulforaphane content.  This compound has been found to stop the growth of colon cancer-derived tumors.

2. Eat More Fiber

Dietary fiber has been linked with a decreased risk of colorectal cancer, particularly distal colon cancer and colorectal adenoma.  For every 10 grams of fiber, the risk of colon cancer decreases by 10%.

A 2005 study revealed that dried plums “favorably altered … colon cancer risk factors” in rats, possibly due to their high content of dietary fiber and polyphenolics.

3. Optimize Your Vitamin D Levels

Vitamin D positively affects the immune system, which helps keep the growth of cancer tumors in check. According to researchers:

“Evidence suggests protective effects of vitamin D and antitumour immunity on colorectal cancer risk.

Immune cells in tumour microenvironment can convert 25-hydroxyvitamin D [25(OH)D] [vitamin D] to bioactive 1α,25-dihydroxyvitamin D3, which influences neoplastic and immune cells

… High plasma 25(OH)D level is associated with lower risk of colorectal cancer with intense immune reaction, supporting a role of vitamin D in cancer immunoprevention through tumour–host interaction.”

4. Avoid Processed Meats

Processed meats like salami, hot dogs, bacon, ham, sausages, and hamburgers contain nitrates, compounds which are quite concerning.  They are converted into nitrosamines, which are linked to an increased risk of certain cancers. AICR warns that “there is no safe threshold” for eating processed meats.

5. Be Knowledgeable About Red Meat Consumption

It has been scientifically shown that those who eat the most red meat are at 24% higher risk of colon cancer compared to those who eat the least.  The problem with red meat is the way it is cooked and the source it comes from.  For example, grass-fed beef contains cancer-fighting compounds.

Red meat that is fried, barbecued ( cooked at high temperatures in general) is likely to contain carcinogens such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).

6. Exercise

Exercising on a regular basis notably reduces the risk of colon cancer. According to one study, active individuals have 30-40% reduction in their colon cancer risk compared to inactive individuals.

Exercise lowers insulin levels, which is one of the best way to reduce cancer risk.  Certain studies even suggested that exercise triggers apoptosis, causing the cancerous cells to die.

7. Maintain a Healthy Weight

Obesity has been associated with higher risk for a couple of cancers, including colon cancer. According to a 2014 study which analyzed data from over 5 million people, every 11-pound increase in body weight led to an increased risk for ten type of cancer.

8. Limit Your Alcohol Intake and Quit Smoking

Both of these habits are linked to an increased risk of colon cancer. When it comes to alcohol,  moderate alcohol intake involves 1 ounce of hard liquor, a 12-ounce beer, or a 5-ounce glass of wine with a meal daily.

9. Eat Garlic

People who eat a lot of raw garlic have a lower risk of colorectal and stomach cancers. In addition, among those with inoperable forms of colon, pancreatic, or liver cancer, taking garlic for six months led to improved immune function.

This Is What Happens To Your Body When You Eat Pink Himalayan Salt

This Is What Happens To Your Body When You Eat Pink Himalayan Salt

Pink Himalayan salt is known as one of the purest and healthiest salts in the world, which is the reason behind its high price.  It is actually a salt rock from the Punjab region of Pakistan, where it is known as ‘white gold’.  A millions years ago the sea evaporated and left behind the crystallized sea salt which eventually remained dug below the Himalayas.

Pink Himalayan Properties

In general, what makes Himalayan salt healthy is the fact that it is a naturally occurring substance and it doesn’t contain any chemicals or additives.  It contains 84 trace minerals as well as ionic energy which is released when it is combined with water.  Its pink color actually comes from its trace minerals, such as iron, potassium, calcium, and magnesium.  Read on to learn what happens with your body when you eat pink Himalayan salt.

Health Benefits of Pink Himalayan Salt

  • Reduce the Appearance of Cellulite
  • Improves sleep by supporting blood sugar and hormone balance
  • Acts as a powerful antihistamine
  • Supports weight loss by balancing hormones and improving energy
  • Supports thyroid and adrenal function
  • Detoxifies the body by balancing systemic pH
  • Naturally Antibacterial and Antimicrobial properties
  • Improves hydration by providing trace minerals
  • Lowering incidence of sinus problems, and promoting over-all sinus health
  • Excellent for Red Blood Cells
  • Improves mineral status of the body
  • Reduces muscle cramps by improving minerals and hydration
  • Balances blood sugar level
  • Helps to Reduce Acid Reflux/Heartburn
  • Reduces asthma and allergy symptoms
  • Neutralizing electromagnetic radiation
  • Reduce stress and increase performance
  • Promoting the increased absorption capacities of food elements within the intestinal tract
  • Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution

Pink Himalayan Salt for Migraine Pain

Ingredients:

–          Water
–          Pink Himalayan salt
–          Lemon

Instructions:

–          Pour the water into a glass
–          Add 2 teaspoons of pink Himalayan salt and mix well
–          Add the fresh lemon juice and mix once again

Uses of Pink Himalayan Salt

  • Cooking ( like any other salt)
  • Salt slabs ( when used as serving platters they enhance salt taste and mineral content. Frozen: cold desserts and sorbets. Chilled: decorate with vegetables, cheese, and sushi.  Heated: use them to sear shrimp, fish,  vegetables, or fry eggs)
  • Decoration ( in containers or décor crystals)
  • Bathing (stimulates circulation and soothes sore muscles)
  • Air purification
  • Potpourri Holders and Essential Oil Diffusers
5 Steps To An Alkaline Body For More Energy, Weight Loss And Slower Aging

5 Steps To An Alkaline Body For More Energy, Weight Loss And Slower Aging

The alkaline diet presented in this article is one of the simplest way to boost energy, lose weight,  get rid of inflammation, and slower aging.  The term alkaline diet or alkaline approach refers to eating and drinking things that have alkaline-forming effects on the body.  It is believed that the purpose of this approach is to change the pH level of the body, but the truth is that all it does is giving the body all it needs to maintain ideal pH of 7.365.

Eating acidity-forming foods forces the body to neutralize these acids and the damage is actually in the processing of the acids. Repeated neutralization leads to inflammation, candida, overgrowth, chronic fatigue, weight gain, poor digestion, and over-active immune system.  Feeding the body with alkaline-forming foods we give it the nutrient in needs to thrive, which in turn improves the general well-being.

Five Steps to An Alkaline pH

1.      Reduce Stress

Due to the fact that the body produces cortisol when the body is under stress, stress has huge effect on the body, even more than the food and drink we consume.  The production of cortisol is fine in stressful situations, but chronic stress and repeated cortisol production has enormous impact on the body.  Cortisol has critical role as it prepares the body for fight or flight situations. However, in doing so it disrupts the immune system responses, suppresses the digestive system, and other functions.

Yoga is a good way to relieve stress as it boosts serotonin levels, making you happier. It has been scientifically shown that regular yoga practice boosts mood and improves depression.

2.      Cut Out Excessive Acids

It is recommended to start the transition gradually by eliminating the habitual strong acids as soon as possible. Soda, sugar, processed meats, and gluten-containing grains are the worst offenders, so cutting them back gradually will eventually help your body maintain proper pH balance.  Again, instead of doing it all up at once which is a surefire way to give up, do the transition gradually.

3.      Go Green

The foods which are high in vitamins, minerals, and other nutrients, are the most alkaline foods. According to a 2014 research published in the journal “Preventing Chronic Disease” which listed the 41 most ‘powerhouse fruits and vegetables’, leafy green foods were the top 16.

Add chard, kale, arugula, spinach, and lettuce to your soups, salads, smoothies, and juices. It has been found that people who add 4 or more serves of greens to their daily diet experience a dramatic increase in energy, vitality, and weight loss.  Taking liquid chlorophyll supplement or a powdered green drink helps a lot, too.

4.      Hydrate

Getting sufficient amount of water is of utmost importance since many health issues stem from chronic dehydration.  Although this is already well-known, many people still fail to get enough water each day. The general recommendation is 8 glasses of water daily, but unfortunately many people don’t even reach this milestone. Making it easy to remember and setting goals helps a lot, so leaving reminder notes, using alarms on the phones, or having a glass of water nearby, is a good idea.

It is recommended to start your day with a glass of warm lemon water since it promotes proper hydration and provides an alkaline effect.  Other things you can do to hit your daily quota include replacing coffee or black tea with herbal teas.

5.      Get Oiled

Most bodily functions and processes depend on omega oils, especially omega-3.  Omega-3 is an essential nutrient since the body cannot produce it alone, meaning that you need to ingest it.  Many people believe that eating fish on a daily basis is enough to get omega-3, but this doesn’t mean that it helps hit the target. It is recommended to add 2-3 tablespoons of omega-3 to your diet to boost energy, accelerate recovery from exercise, soother digesting, rejuvenate the skin, and many more.

Although supplementation is the easiest way to add this to your diet, making your own salad dressing with flax oil, walnut oil, chia seed oil, lemon, and herbs is also a good idea!

Start Eating These 7 Foods The Moment You Or Someone You Know Has Been Diagnosed With Cancer

Start Eating These 7 Foods The Moment You Or Someone You Know Has Been Diagnosed With Cancer

With the much scientific and medicinal advancement in this area, researchers have come up with seven foods ably inhibiting cancer. It is very likely that these ingredients are already found in your kitchen, so including them into your daily diet won`t be difficult for you.

What is Cancer?

Angiogenesis, the process of forming new blood cells, has vital role in cancer. The process itself is regulated by chemical signals in the body which are in responsible for the repair of damaged blood vessels and production of new blood vessels. The chemical signals that prevent this process are known as angiogenesis inhibitors. In a healthy body, there is a balance between the productions and inhibiting effects of these chemical signals, which causes formation of blood vessels, as needed.

Since tumors need blood supply for their growth, it stimulates the signal for angiogenesis. The production of blood vessels feeds the tumor with the oxygen and nutrients it requires to metastasize, spreading throughout the body.

Why Would These Foods Help?

The foods presented in this article act as angiogenesis inhibitors, known as antiangiogenic agents. They disrupt the process of metastasizing and prevent the formation of new blood vessels. In other words they starve the tumor, which in turn slows and even stops cancer.

The 7 Foods:

1.      Green Tea

Green tea contains polyphenol catechins, compound with antioxidant, chemopreventive, and antiangiogenic properties. It has been scientifically shown that drinking 2-3 cups of green tea on a daily basis stopped the stimulated angiogenic signals by 70 percent and reduced tumor cell invasion by 50 percent.

2.      Raw Cacao

Cacao beans contain flavanol, ingredient with antioxidant properties and ability to reduce damage done to cells. This is very important since cancer is caused by damaged cells. Cacao is abundant in antioxidant flavonols,  polyphenols, and proanthocyanidins, all of which slow down the growth of cancerous cells.  It is highly versatile and it can be added in baked goods, smoothies,  and many more.

3.      Curry

Molecules present in curry kill off cells in bowel and esophagus cancer and have been found to attack the cancerous cells within the very first24 hours of the curry being consumed.  Although researchers are still investigating the cancer-fighting properties of this spice, it is recommended to take it as supplement or include it in your meals.

4.      Blueberries

According to a study from Rutger University, 1 ½ cups of blueberries daily can reduce the rate of pre-cancerous lesions by 75 percent, due to pterostilbene, an antioxidant found in these berries.

5.      Turmeric

This miraculous spice possesses antiangiogenic and chemopreventive properties, ably inhibiting carcinogenesis in liver, skin, intestines, and stomach.  According to one research, the participants who ate 4g/ day of turmeric had a 40 percent reduction in the number of premalignant markers in cancer.

6.      Lycopene

Lycopene is potent angiogenesis inhibitor which is found in tomatoes and gives them their red color. A study which involved 51,000 men showed that there was a 23 percent risk reduction in those who ate two servings of tomato sauce weekly.

7.      Resveratrol Supplements

Being natural polyphenol and phytoalexin, resveratrol has the ability to inhibit angiogenesis.  Make sure you consult your pharmacist when buying these supplements to get the right dose according to your weight and height.

You Are “0” Blood Type, You Must Be Careful Because Of This: It’ll Save Your Life!

You Are “0” Blood Type, You Must Be Careful Because Of This: It’ll Save Your Life!

Since the erythrocytes of blood type 0 don’t contain any components which may interfere with other blood types, those having this blood type can donate blood to anyone. But, they can receive blood from the same group only.

Therefore, this blood type is specific and different than the rest. People with blood type 0 are more susceptible to infections but possess features which make them extraordinary at the same time.

Namely, these people are meant to be leaders and born to take professional action. They are successful, focused, and capable individuals.

However, as mentioned above, they are more susceptible to certain health issues, such as hypothyroidism, ulcers, thyroid issues, and iodine deficiency.  This deficiency may lead to water retention and obesity.

Interestingly, in Japan this blood type is associated with specific identity.  This is the reason why potential workers are always asked about their blood type when on job interview.   These people are seen as composed, engaged, careful, devoted, and capable. Due to the fact that their ancestors were great hunters with ability to evaluate and higher chances to survive, they are depicted as smarter and better students when compared to others.

Hyperactive and Imprudent

Anxiety is their enemy number one, since it makes them hyperactive and imprudent. Moreover, poor diet and lack of physical activity makes them prone to insulin resistance, poor thyroid function, obesity, and other health issues.

They are at higher risk of getting ulcers and stomach problems than others, due to the greater amount of stomach acid they deal with.

This is why they should avoid alcohol and caffeine at all cost. Caffeine increases adrenaline, which his already high in people with this blood type.

These people are recommended to engage in some physical activity and stick to it! The best would be to exercise 3-4 times a week.

5 things you need to do If you suffer from headaches and don’t like taking pills

5 things you need to do If you suffer from headaches and don’t like taking pills

As reported by the World Health Organization, from half to three-quarters of adults worldwide experience at least one headache annually, with 30 percent of them experiencing migraines.  Headache is debilitating and agonizing, leaving the sufferer unable to leave the bed and perform day-to-day activities.

When it comes to headaches, the pain can be attributed to many different factors, including allergies, stress,  alcohol, lack of sleep, drugs, poor diet, and nutritional deficiencies.  Unfortunately, many people reach for painkillers instead of looking for the underlying cause and fixing it at the first place.

Painkillers provide relief in most cases, but the problem is that they come with many side effects on the long run, such as digestive distress, ulcers, asthma, and even heart failure.

5 All-Natural Ways to Beat Headaches

1. Get Hydrated

According to a study done by the National Hospital for Neurology and Neurosurgery, dehydration is often the cause of headaches.  Besides drinking an insufficient amount of water, people also consume caffeine, alcohol, and fuzzy drinks which come with dehydration properties.  Therefore, the next time you experience a headache, reach for a tall glass of water first.

To avoid getting dehydrated, drink enough water so that you never get the chance to get thirsty. In addition, consume fruits and veggies which are high in water content, such strawberries, cauliflower, spinach, and cucumber.

2. Supplement with Magnesium

Magnesium is vital mineral used by the body for over 300 biochemical processes, such as helping bones remain strong, regulating blood glucose levels, boosting immunity, supporting the production of protein and energy, etc.  Unfortunately, it is estimated that nearly 80 percent of people are deficient in this mineral.

Those who suffer from migraines are usually low in magnesium,  but taking magnesium supplements is much safer than taking a painkiller.  Only 200-600 mg magnesium daily help prevent visual and sensory changes which are typical for a headache.

3. Try Essential Oils

Essential oils are the most concentrated form of a plant, as they are made by extracting the organic compounds from the plant itself. They have been widely used for medicinal purposes for a very long time now, especially two of them, which are said to do wonders for headaches.

Peppermint oil increases the blood flow when applied to the forehead, which in turn soothes muscle contractions and relieves a headache.  Lavender oil is also shown to effectively treat migraines. According to a 2012 study, 92 out of 129 headache attacks were eliminated when the participant inhaled lavender oil.

4. Give Up Gluten

Recently, many of the negative health aspects of gluten have been publicly revealed, which led to the appearance of many products that are free of protein found in wheat, barley, and rye.  This is of utmost importance for people suffering from Celiac disease, due to the National Foundation for Celiac Awareness finding that those with undiagnosed celiac disease and migraine headaches reduced their symptoms after giving up gluten.

Even though media indicates that those with celiac disease are the only ones who should eliminate gluten, the truth is that people with gluten sensitivity should stay away from it, too.  To see whether this applies to you, avoid gluten for three weeks and then reintroduce it into your diet to see what happens.

5. Move and Stretch

Stretching is the simplest and cheapest way to relieve a headache! According to a 2012 study one by Finland`s Department of Physical Medicine, women who participated in a stretching program noted a 69 percent decrease in both frequency and severity of their headaches.

Aim at taking a break every half an hour to hour and do some stretching, particularly if you work at a desk.  It is also recommended to practice yoga, which is one of the best ways to loosen muscles, increase circulation, and relieve tension.

The ONE Technique That Will Unclog Your Lymph Glands In NO Time

The ONE Technique That Will Unclog Your Lymph Glands In NO Time

Are you familiar with the term “lymphatic drainage”?  The truth is,  many people have never heard about this term nor the term lymphatic system.   The reason for this is that it is rarely talked about, despite the fact that researchers at USC made the following statement in 2012:

“… the lymphatic system is no less essential than the blood circulatory system for human health and well-being.”

It has been found that the lymphatic system is of utmost importance for both tissue repair and regulating inflammation in most organs of the body.  Improper lymphatic drainage leads to impaired immune system, and sometimes even tumors in the lymph nodes.  Even if you exercise on a daily basis, you need to exercise the lymphatic system as well in order to stimulate its drainage.  Maintaining healthy lymphatic system is key to optimal health.

WHY YOU SHOULD DETOXIFY YOUR LYMPHATIC SYSTEM

It is already a well-known fact that we are constantly being exposed to various toxins, up to 82,000 different toxins daily.  Toxic buildup and failing to detoxify the system on a regular basis leads to overload of toxic chemicals which compromise the function of all vital organs.  At this point, the lymphatic system steps in. It cleanses the fluid which surrounds the cells by eliminating waste and impurities, helping the cells, tissues, and all organs to function properly. An unhealthy lymphatic system often leads to serious health issues, including obesity, pain, bloating, problems with digestion, chronic fatigue syndrome, fibromyalgia, and multiple sclerosis.

HOW TO DETOXIFY YOUR LYMPHATIC SYSTEM WITH CASTOR OIL

“No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil, ” according to Dr. David Williams.  All you have to do is to apply castor oil to different parts of the skin.  To stimulate the lymphatic system,  apply a castor oil pack to the lower abdomen.  Take a cotton cloth folded in a few layers and soak it in oil.  Apply onto the skin and let it work overnight.  The castor oil pack increases circulation of lymphatic fluids, boosts digestion, and reduces inflammation.

HERBS TO HELP DETOXIFY THE LYMPHATIC SYSTEM

In addition to the castor oil pack, you can also use certain herbs and teas to purify the lymph. For instance, you can detoxify your lymphatic system with Echinacea, a herb which boosts immunity and supports lymphatic functions. It is also known for its potent anti-inflammatory, antibacterial, antifungal, and antiviral properties.  Echinacea strengthens macrophages, cells in the lymph nodes which remove toxins out from the lymph.

SWEAT IT OUT IN A SAUNA

Since sweating (perspiration) is one of the best ways to eliminate toxins,  sauna baths are a good way to detoxify the lymphatic system.  Sweating excretes built up toxins like copper, mercury, sodium, lead, etc.

This is how 1 glass of turmeric juice can be as effective for your heart as 1 hour of exercise

This is how 1 glass of turmeric juice can be as effective for your heart as 1 hour of exercise

Turmeric originated in Southern India and reached American cuisine through Chinese culture. Ever since, turmeric has become all-purpose remedy due to its potent anti-aging, antioxidant, and anti-inflammatory properties.

If you are not fan of turmeric and don’t have it in your kitchen yet, this article will definitely convince you to get some of it as soon as possible.

Turmeric Improves Heart Health as Much as Physical Exercise

According to a study published in the American Journal of Cardiology, turmeric extract lowers the risk of heart attack by 56 percent.  This finding confirms earlier research printed in the Nutrition Research journal in 2012 which stated that eating turmeric or taking turmeric supplements improves cardiovascular health as much as aerobic exercise does.

How Does this Work?

Turmeric` s active ingredient called curcumin is a potent polyphenol which empowers vascular function.  This property is especially helpful for menopausal women who are prone to heart problems due to the natural aging process.

Eating Turmeric for the Heart

Eating this tasty spice is much easier than spending an hour on the treadmill, isn’t  it?  This should be taken into consideration as you begin this health tactic:

  • According to the study, you should take 150 mg of turmeric extract daily for eight weeks to improve heart function
  • Turmeric powder typically contains 2 percent curcumin content
  • To reap these benefits, take a teaspoon of turmeric on a daily basis or get turmeric extract capsules
  • For additional health benefits, add turmeric to your food, teas, cooking, and consume turmeric juice. This spice is highly versatile and it can be added to literally anything
  • Do a little research and look for turmeric-based recipes, such as turmeric butter, ginger turmeric carrot juice, turmeric mango pastry, turmeric tea, etc
Also Exercise!

Even though curcumin significantly improves cardiovascular health,  physical activity shouldn’t be neglected entirely.  All researchers involved in this study agreed that exercise cannot be replaced by anything, including turmeric.

Go back to cardio and don’t give up! Just imagine the effects of physical activity combined with turmeric!  As recommended by the USA Department of Health and Human Services,  the best would be to exercise 2.5 hours a week on moderate-intensity( gardening, brisk walking, dancing, biking on low ground, water aerobics) or an hour and 15 minutes of vigorous intensity ( jogging, running, jumping rope, aerobic dance, biking faster than 10 miles an hour). They also recommend muscle-strengthening activities once or twice a week.