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6 Natural Ways To Heal Back Problems Through Massage, Food & Yoga

6 Natural Ways To Heal Back Problems Through Massage, Food & Yoga

6 Natural Ways To Heal Back Problems Through Massage, Food & Yoga

Back pain is extremely common ailment, currently affecting at least 8 out of 10 people.  As reported by the American Chiropractic Association (ACA), nearly 31 million Americans experience lower back pain at certain point of their lives.

Inactivity, obesity, poor posture, osteoporosis, stress, and diseases like blood clots, infections, and kidney stones are considered the major causes of lower back pain. The structure of the back is quite complex. Being consisted of bones, muscles, joints, and ligaments, it is very likely to irritate or sprain the inner workings which keep it strong and supportive.

Neglecting and ignoring the pain, most people turn to painkillers in order to proceed with their day-to-day activities pain-free. However, this doesn’t address the root cause, and long term use can eventually lead to kidney damage, ulcers, liver damage, and even aggravate issues with blood clotting.

The good news is that it`s possible to prevent and even treat disease without the need of popping medications and pain-killers that offer temporary relief.  The right approach includes lifestyle changes and using time-tested and scientifically-proven remedies.

1. Yoga

Cobra pose, cat pose, triangle pose, and bridge pose are extremely useful when it comes to both preventing and curing back pain safely. It has been scientifically shown that practicing yoga helps reduce the severity of low back pain, improve mental health, increase serotonin levels, and promote better sleep.

2. Exercise Therapy

Contrary to popular belief, rest and inactivity aren’t the best cures for back pain. Quite the opposite, physical activity is basically far more beneficial for reducing back pain and strengthening the muscles of the spine.

“Why are we not prescribing an inexpensive, effective treatment? Some of it is, I think, we don’t think of exercise as being a treatment the way a tablet or a procedure or a physical therapy treatment might,” says Dr. Tim Carey, an internist at the University of North Carolina in Chapel Hill. “We’re a fairly pill-oriented society. Pills are easy to take, and as a doctor, pills are easy to prescribe.”

According to Chris Maher, a physical therapist turned health researcher at the University of Sydney in Australia, “What we do understand about the back it that the more you use it, the more likely you are to keep it strong, fit and healthy.”

As found by a study in which back pain patients underwent a 10-week exercise treatment of the muscles of the spine,  physical activity does help improve posture and perform activities that once worsened the pain.

3. Salt Therapy

Epsom salt bath has therapeutic properties which are extremely beneficial in case of back pain.  The magnesium and sulfur content are readily absorbed in the body, and when combined with essential oils like ylang ylang or lavender oil, they have been found to improve circulation.  Epsom salt bath helps sooth nerves, relax muscle spasms, and alleviate pain.

4. Acupuncture

Acupuncture, a Chinese practice which involves inserting needles in specific points to improve blood flow, is widely used to treat back pain. According to one study, acupuncture applied to the most aching point of the back provided an instant relief.

5. Cold Therapy

Cold therapy has become all the rage over the past few years, and for a very good reason. This treatment, which involves ice packs, ice massage, or cold whirlpools, lowers the temperature of the skin and tissues to a depth of two to four centimeters.

Consequently, this leads to a reduction in the activation of nociceptors, pain receptors across the body, which send pain signals to the brain.  This therapy also reduces blood flow, inflammation, muscle spasms, and tissue metabolism.

6. Massage Therapy

Most people ask for pressure on their pain points, whether it`s a knot or some unusual, new pain. When using a device, tool, or the help of another person,  a massage therapy helps relieve painful areas. It has been scientifically shown that massage therapy works wonders for those suffering from back pain.

For instance, in one study of low back pain patients, the subjects underwent a 30-minute massage therapy two times a week for five weeks.  They reported less pain,  less anxiety and depression, and improved sleep.

Science proves salt lamps help people with anxiety. Here’s how

Science proves salt lamps help people with anxiety. Here’s how

If you`ve never used a Himalayan salt lamp before, you really have no idea what you`re missing. In such a stressful and complicated world, owning this natural item makes a significant impact on society.

Everything that surrounds us emits ions, both positive and negative. Have you ever noticed how spending time outdoors boosts energy and makes you feel more youthful? The reason for this is the fact that there are no positive ions, which are released by devices like laptops, televisions, and cellphones. These ions have been found to cause various imbalances in the system, and excessive concentrations may lead to anxiety.

At this point, the Himalayan salt lamp steps in as the ideal way to lower your anxiety levels and improve your health.  Wonder how this simple mineral works? Read on!

1. It Fights Off Positive Ions

Himalayan salt lamp releases vast amounts of negative ions, which helps fight off the continuous attack of positive ions around us. The bigger the lamp, the more positive ions it releases. Hence, you should either choose large one or a few small ones, evenly placed around the house.

2. It Gives You Energy

According to WebMD, the lamp`s negative ions improve the oxygen flow to the brain, which boosts energy levels, fights off lethargy, and makes you more responsive to your surroundings.  Have you ever noticed how spending time at the beach or camping feels energizing?  It`s no wonder that these activities give vigor, as they expose us to an increased amount of negative ions like the ones emitted by Himalayan salt lamp.

3. It Helps You Sleep

Bedroom is the best place to keep a Himalayan salt lamp. Its wide range of health benefits will help you sleep better and wake up healthy, energized, and rejuvenated.  On the other hand, the constant exposure to negative ions makes you sluggish and lethargic.  To improve the quality of your sleep, keep one or two lamps around the bedroom.

4. It Purifies the Air

In addition to clearing the air for positive ions, the negative ones also nullify radioactive waves released by electrical devices, which in turn protects from toxic chemicals and all kinds of bacteria floating around.

As the lamp itself warms up from the heat induced by the light bulb within, the water molecules obtained from the environment evaporate back into the air, while the particles of smoke, pollen, or dust remain trapped in the salt.

5. It Fights Diseases

The ocean of electromagnetic radiation, also known as “electric smog” comes from devices like computer, cell phone, tablet, television, stereo, etc.  This radiation is known to cause cancer, cause chronic fatigue, reduce body`s immune response, and increase stress levels.

By emitting negative ions, Himalayan lamp neutralizes electromagnetic radiation, thus helps lower high blood pressure, lower the risk of heart attacks and strokes, and fight off diseases.

6. It Makes You Healthier

Apart from countering positive ions, negative ones also make you healthier.  Himalayan salt is packed with staggering 84 minerals needed by the body. With such an exceptional nutritional profile, it helps balance water content in the body, regulate pH levels, and even strengthen the bones.

You’re inhaling cancer-causing chemicals in your household dust! Here’s 3 ways to reduce exposure

You’re inhaling cancer-causing chemicals in your household dust! Here’s 3 ways to reduce exposure

Dust in your house is extremely annoying, yet so common that we tend to ignore it.  However, it turns out that household dust could be wreaking havoc to you and your children, even more than you think. Day-to-day items and products like pizza boxes, toys, and non-stick cookware emit chemicals in the air that potentially turn in dangerous dust particles.

When the Toxic Dust Settles

Recently, researchers at the Milken Institute School of Public Health at George Washington University did a study on household dust, which is the first study of this kind. They found 45 detrimental chemicals in the dust, with 10 being found in 90 percent of the dust samples.

These include flame retardants like TPHP, TDCIPP, and TCEP, a carcinogen that is often used in baby products, building materials, and furniture.

Phthalates were the most prevalent chemical class found in the dust samples. These chemicals are commonly used in cosmetics and toys to soften the plastic. The problem with these chemicals is that they have been associated with respiratory problems, declines in IQ, hormonal imbalance, infertility, and obesity.

According to Ami Zota, lead author and assistant professor of environmental and occupational health, “The findings suggest that people, and especially children, are exposed on a daily basis to multiple chemicals in dust that is linked to serious health problems.”  She also adds that “exposure to even small amounts of chemicals in combination can lead to amplified health risk, especially for developing infants and young mothers”.

Even more disturbing is the fact that children were particularly prone to the adverse side effects of contaminated dust, since they often play on the floor and touch their mouths.  “They end up having a lot more exposure to chemicals in dust and they are more vulnerable to toxic effects because their brains and bodies are still developing,” said Singla, co-author of the study from the Natural Resources Defense Council in California.

How to Limit Exposure

Contrary to popular belief, cleaning the house on a regular basis is not enough to cut down the risks associated with household dust. Chemical concentration can accumulate rapidly, and the problem becomes worse they aren’t visible to the naked eye.

However, there are certain steps that can be taken to limit exposure to contaminated dust. Read on to learn what else can be done apart from vacuuming and mopping the floors, dusting with a damp cloth, and cleaning the house thoroughly on a regular basis.

1.     We, as consumers, should make careful choices regarding the products we buy. Products that contain detrimental chemicals like DIBP, DNBP, DEHP, DEP, HFCs, and phenols should be avoided at all cost.

2.     Washing the hands with plain soap and water before eating is a must!

3.     An app called Detox Me provides tips on how to limit exposure to chemicals, such as using fragrance-free cleaning products, swapping vinyl shower curtains for nylon, and many more.

Additional steps you can take to limit exposure to detrimental chemicals includes using castile soap as replacement for skin care products, laundry and dish detergent, and all-purpose cleaner as well as making your own, natural cleaning products using ingredients like baking soda, vinegar, and essential oils.

Press these pressure points on your wrist to fall asleep faster and make anxiety go away

Press these pressure points on your wrist to fall asleep faster and make anxiety go away

One of the sleep techniques that have been proven to be extremely effective for many people is acupuncture.  As a matter of fact, acupuncture steps in as the ideal way to treat insomnia without the adverse side effects associated with pharmaceutical drugs.

This technique has gained bad reputation for being unsupported by scientific evidence.  However, the truth is that  apart from working on the basis of Chinese medicine and self-experimentation,  acupuncture`s benefits, particularly when it comes to promoting better sleep,  are backed up by science.

The Evidence Behind Acupuncture for Insomnia

A 2004 report found that in anxiety patients, acupuncture increased the production of melatonin as well as the total sleep time.  The patients who underwent acupuncture also fell asleep much faster and were less stressed. As concluded by the researchers, “Acupuncture treatment may be of value for some categories of anxious patients with insomnia.”

Another, separate study found that acupuncture promotes better sleep in patients with HIV, among whom sleep problems are extremely common.  It was found that “Sleep activity and sleep quality significantly improved following 5 weeks of individualized acupuncture…”

Earlier studies have shown that this technique works for people who are completely healthy, too. A 1999 study discovered that acupuncture helped normal people with insomnia to get a better sleep.

With this being said, it becomes evident that acupuncture works as great way to treat insomnia naturally.  According to Traditional Chinese Medicine, each person has their own pattern that describes how the body is out of balance.  This is how using needles at certain points along the different meridians running through the body helps treat that imbalance.

Heart 7 and Pericardium 6 are the most effective points used to treat insomnia.  There is a strong relationship between the two, from the anatomical location to the close link between the “Shen” aka spirit and the calming effect.  The Traditional Chinese Medicine name for Heart 7 is Shenmen, meaning Spirit Gate while the name for Pericardium is Neiguan, meaning Inner Gate.  In some instances, both of them need to be open in order to release bad influences from the inside out and receive positive from the outside in.

Heart 7 is found on the anterior side of the transverse crease of the wrist. There is a tiny depression on the radial side of the ulnar tendon where the point can be located. Sometimes, it`s better to needle this point from the ulnar side under the ulnar tendon as it`s more comfortable.

Pericardium 6 is located on the anterior side of the wrist, about two finger widths from the transverse crease of the wrist.  It can be also found between the two tendons running up the arm.  Just like Heart 7, this point can also offer radiation sensation when activated.

Although there are many other acupuncture points used during a treatment, these two are a good place to start. Any healing process requires a full mind-body approach, but stimulating these points can be extremely helpful for those struggling with sleep.

Eat more mushrooms if you want to avoid dementia and Alzheimer’s, study suggests

Eat more mushrooms if you want to avoid dementia and Alzheimer’s, study suggests

Dementia is an umbrella term form a decline in mental ability that sometimes goes to the extent of interfering with day-to-day activities.  Alzheimer is the most prevalent type of dementia.

Dementia is an unspecific disease characterized with a wide plethora of symptoms linked to a decline in memory and other thinking skills. As mentioned above, Alzheimer`s is the most common type, accounting for 60-80 percent of cases.

Dementia is often improperly referred to as ‘senility’ and most people consider it as normal sign of aging.  However, the truth is that it isn’t always triggered by aging. For instance, vascular dementia, which is the second most prevalent type of dementia, occurs after a stroke.  There are many different conditions that cause symptoms of dementia, such as vitamin deficiencies and thyroid problems.

Although the symptoms of dementia can vary, at least two of the core mental functions below must be impaired to be considered dementia:

  • Visual perception
  • Communication and language
  • Reasoning and judgment
  • Memory
  • Ability to focus and pay attention

While many changes in the brain responsible for the onset of dementia are permanent and tend to worsen over time, memory and thinking issues caused by the following conditions may improve once the condition is properly addressed:

  • Thyroid problems
  • Vitamin deficiencies
  • Depression
  • Medication side effects
  • Excess use of alcohol

The treatment depends on the cause. While there is not cure for most progressive dementias, there are drug treatments capable of temporarily improving the symptoms.  As prevention is always better than the cure, this article focuses on non-drug therapy that has been scientifically shown to help protect against dementia and Alzheimer`s.

According to a 2017 study published in the Journal of Medicinal Food, certain edible mushrooms contain bioactive components that help prevent neurodegenerative diseases like dementia and Alzheimer`s disease.  This study is the first of its kind to support the potential role of mushrooms as foods to reduce or delay the onset of this disease.

“The current study might stimulate the identification of more food materials that are neuroprotective,” stated Journal of Medicinal Food Editor-in-Chief Sampath Parthasarathy, Medical Xpress reported.

This study focuses on mushrooms` components and their cognitive and neuroprotective benefits. According to Parthasarathy, this is one of the first studies done on the brain benefits of certain foods.

Mushrooms have been used for thousands of years, both for their taste and the medicinal properties they offer. As reported by Dr. Joseph Mercola, edible fungi are loaded with vitamin D and are capable of boosting the immune system.  Their anti-inflammatory properties can be beneficial for individuals suffering from renal failure, stroke damage, rheumatoid arthritis, and asthma.

Needless to say, not all mushrooms are safe and healthy to eat. It has been shown that eating psilocybin, a specific type of fungi, provides a temporary mind-bending perspective on reality.

Researchers have long studied the medical properties of ‘magic mushrooms.  As reported by Medical Daily, the psychedelic drug has the ability to treat those with depression or alleviate the psychological effects of cancer.

5 plants you can put in your house to clear your lungs with every breath

5 plants you can put in your house to clear your lungs with every breath

The lungs are cone-shaped organs located in the chest cavity, making up most of the lower respiratory tract.  The pass oxygen into the body, and are one of 5 elimination systems.  In brief, their major role is providing oxygen to capillaries, so that they can oxygenate the blood. It is also worth mentioning that the lungs are one of the largest organs in the human body, as their tissue is nearly 40 times greater compared to body`s outer surface.

Unfortunately, leaving in a modern world in which the air is filled with chemicals, dust, pollen, pollutants, and various bacteria, affects the lungs. Simply put, seasonal allergies and toxins take a toll on our lungs.

Deep breathing is one of the basic steps that should be taken to eliminate toxins and promote lung health.  With shallow breathing only 10 percent of the blood is cleansed, while with deep breathing 80-100 percent of the blood is cleansed.

Apart from deep breathing, there are many herbal remedies that also promote lung health.  The 5 lung-friendly herbs below are packed with medicinal properties for lung health, posses many healing properties, and are easy to grow. Check them out!

5 Herbs For Lung Health That Are Easy to Grow

1. Oregano

Oregano contains rosmarinic and carvacrol acid, both of which act as natural decongestant agents that help clear out the respiratory tract and the nasal passage.  It is also packed with antioxidants, which boost immunity and protect against cold and other illnesses.

Oregano is a perennial herb that grows back year after year.  It can be grown both indoors and outdoors, and is best grown in a container due to its invasive nature.  The best would be to use well-drained soil and keep it exposed to full sun.

This herb is highly versatile and it can be added in many different recipes.  When it comes to harvesting, remove the stems in the morning and store in cool area.  Cut the leaves after a month, and store in a container with tight lid.

2. Eucalyptus

Eucalyptus contains cineole, a compound with powerful healing properties.  It can be used as an expectorant to alleviate a cough, soothe sinus passages, and fight off congestion.  Just like oregano, eucalyptus is also packed with antioxidants that strengthen the immune system.

To relieve a sinus infection, boil the eucalyptus leaves and inhale the steam. You can also mix eucalyptus oil with peppermint oil and use it as chest rub.

Eucalyptus tree can reach 60 feet height, so growing a smaller shrub size inside is a better idea.  Place the container near a south-facing window so that it gets a lot of direct sunlight.  When it outgrows the container, transfer it outdoors.

3. Peppermint

Peppermint is packed with menthol, a compound that works as natural decongestant.  It also provides antihistamine effect, promoting free breathing.  Just like oregano, peppermint is also quite invasive, so the best would be to grow it in a container, no matter whether indoors or outdoors.  It prefers well-drained soil and partial sun.

The peppermint leaves can be used as herb and added to tea or recipes, while the oil can be combined with eucalyptus and used as chest rub.

4. LungwortLungwort has been long used to clear congestion and promote lung and respiratory health. As a matter of fact, this plant has been used as early as the 1600s.

The flower itself is very beautiful while the plant is extremely resilient.  It prefers shade and is ideal to be grown under trees.  Its leaves can be cooked the same way as spinach.

5. Elder

Elder has the ability to improve circulation as well as to open the lungs, capillaries, and blood vessels.  The elderberry fruit is mouth-water and the elder flowers can be brewed into delicious tea.  As for the growing part, plant the elderberry shrubs outside in a soil with a pH between 6 and 8.

Other herbs that are good for lung health include Butterbur, Mullein, Lobelia, Osha Root, and Chaparral.

The Essential Oil that Tones your Stomach and Speeds Up Your Metabolism

The Essential Oil that Tones your Stomach and Speeds Up Your Metabolism

Have you ever heard of Patchouli? This less known herb is a bushy herb from the mint family which is known for its rich, sweet fragrance. It is typically used in products like perfumes, air fresheners, laundry detergents, and other scented products.  It also provides a wide plethora of benefits, from reducing the appearances of skin imperfections to boosting metabolism.

The health benefits of the oil obtained from the Patchouli herb can be attributed to its wide-ranging properties, from antiseptic, astringent, antidepressant, sedative, diuretic, and aphrodisiac to cytoplasmic, tonic, deodorant, insecticide, and fungicide.

Health Benefits Of Patchouli Essential Oil

1. Boosts Metabolism

Patchouli oil work as a potent tonic which has the ability to boost the metabolism while toning the intestines, the stomach, and the liver.

2. Reduces Inflammation

Patchouli oil is extremely effective reducing inflammation and soothing irritation. It is beneficial for inflammation-related conditions as well, such as arthritis and gout.

3. Antiseptic

Patchouli essential oil works as preventative measure against infections and protects ulcers and wounds from becoming septic.  This is one of the most outstanding benefits of this patchouli oil, given that many minor wounds increase the risk of serious infections like tetanus.

4. Astringent

This potent oil encourages contractions in the skin, nerves, and muscles. So, it`s no wonder that it prevents sagging of the skin, loosening of the muscle tissues, prevents hair loss, and strengthens the gum of the teeth.

5. Antidepressant

Patchouli oil is ideal for those suffering from depression, anger, sadness, and anxiety as it helps them get over these feelings and gives them hope. This is one of the reasons why this oil is often used in aromatherapy to boost mood and relax tension.

6. Sedative

This powerful oil reduces inflammation and sedates a cough, epileptic attacks, and coughs that stem from hyper-reactivity or hypersensitivity of the nerves.

7. Diuretic

Due to its diuretic properties, patchouli oil increases both the quantity and frequency of urination. Consequently, this helps improve appetite, lower cholesterol levels, lower blood pressure levels,  stimulate weight loss, and eliminate toxic waste from the body.

8. Aphrodisiac

Patchouli oil is ideal for treating sexual problems like loss of libido, frigidity, disinterest in sex, sexual anxiety, erectile dysfunctions, and impotence.

9. Cytophylactic

This property stimulates growth by encouraging the generation of new cells.  It stimulates the production of red blood cells too, which in turn increases energy.  Ultimately, by boosting oxygenation of organs and cells in the body, it increases the overall metabolism.

10. Tonic

As mentioned in the very beginning, patchouli oil acts as tonic which tones up the body, improves metabolic functions like absorption of nutrients, and tones the intestines, liver, and the stomach.

11. Deodorant

Due to its rich, sweet and musky fragrance of this oil, it is effective in eliminating body odor.  But, note that it can be quite strong to some people`s senses, so always use it in a diluted form.

12. Insecticide

Patchouli oil is effective at repelling insects like ants, mosquitoes, flies, moths, fleas, lice, and beg bugs. It is often used in vaporizers, fumigants, body lotions, sprays, and incense sticks.

13. Fungicide

Last but not least, patchouli oil stops fungal infections and growths at their tracks, meaning that it protects against infections like Athlete`s foot.

11 Surprising Ways A Pinch Of Baking Soda Can Change Your Life

11 Surprising Ways A Pinch Of Baking Soda Can Change Your Life

Baking soda is quite cheap; you can get a box of it for less than $1. Therefore, this simple ingredient is one of the cheapest home remedies to keep handy. Beyond its use for minor accidents and injuries, baking soda can be also used as an essential part of your hygiene routine. It is indeed extremely versatile and used for a wide-ranging purpose:

11 Ways to Use Baking Soda for Your Health

1. Natural deodorant

Try a pinch of baking soda with water in the place of store-bought deodorants containing aluminum and parabens. Alternatively, brush some dry baking soda under the arms.

2. Insect bites and poison ivy

Mix baking soda with water to create a paste that helps relieve itching caused by insect bites and poison ivy. Another option is to rub dry baking soda onto the skin to neutralize irritants on the skin and relieve itching and irritation.

3. Heartburn and indigestion

Baking soda neutralizes stomach acid, which in turn helps relieve heartburn and indigestion. The dosing is usually half a teaspoon fully dissolved in half a glass of water, taken every two hours.

4. Foot soak and exfoliator

Add three tablespoons of baking soda in a tub of water and soak for a while. Alternatively, mix three parts of baking soda with a part of baking soda to make your own face and body exfoliator. It is all-natural, cheap, and gentle to the skin.

5. Relaxing soak

Combine baking soda and apple cider vinegar to make your own spa-like bath for soaking.

6. Hand cleanser

By mixing three parts baking soda with a part of water you get an all-natural cleanser which will effectively neutralize odors and remove dirt from your hands.

7. Splinter removal

Put a tablespoon of baking soda into a glass of water and then soak the splinter two times daily. Most splinters will come out on their own after a few days.

8. Sunburn remedy

Put half a cup of baking soda to lukewarm water and soak in the tub to relieve the itching. When done, allow the skin to dry on its own instead of toweling off the excess powder.  Alternatively, add a baking soda paste to a compress and apply directly onto the sunburn.

9. Enhanced sports performance

Taking baking soda capsules, known as “soda doping,” has long been practiced by distance runners to help them improve performance. It also helps improve speed in swimmers!  As explained by the researchers,

“Essentially, sodium bicarbonate is an alkali substance that increases the pH of the blood. This seems to reduce and offset the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming.”

10. Tooth and gum paste

To make your own effective tooth and gum paste, mix six parts of baking soda with a part of sea salt. Blend for about thirty seconds and then put in a container to use.

11. Teeth whitener

Crush a strawberry and combine it with half a teaspoon of baki

4 quick exercises that help eliminate back fat and underarm flab

4 quick exercises that help eliminate back fat and underarm flab

Back bulge around the bra and underarm flab are difficult to deal with! The tight shirt and skinny straps no longer look nice with back fat bulging over the fabric.

But, there is no need to worry since this article presents the best back workout which gives you the feeling of sexiness back.  It works in a matter of weeks, in 3 weeks to be more specific. The routine is 12 minutes and for optimal results should be done three times a week.

If you are looking for less intense workout, try out yoga which doesn’t require the use of dumbbells and focuses on deep breathing.

1.      Push and Touch

This exercise targets upper back, shoulders, and chest.

Start with your arms by the sides and the palms facing forward. Raise the arms up to shoulder length, keeping the palms to the ceiling. Do a little break and feel the burn. Then raise the arms over the head, palms facing behind your body, and tap the ends of the weights.  Put the arms back to shoulder level and lower to original position. Do three sets of 6-8 repetitions.

2.      Bent- Over Circular Row

This exercise targets upper back, mid-back, chest, and biceps.

Bend the knees and keeps the abs engaged for additional support. Bend forward and work your way to a position in which the upper body is parallel to the floor. Extend the hands toward the floor and circle the arms to the left, up and toward the chest, over to the right, and down.  Do three sets of 10-12 repetitions.

3.      Crisscross Reverse FlyThis exercise targets upper back and shoulders.

Start with your knees slightly bent and lean the torso forward to 45-degrees.  Cross the arms at the wrists in front of the knees and then raise the arms to shoulder level. Return to original position and repeat the opposite hands crossed. Do three sets of 10-12 repetitions.

4.      Elbow Kiss

This exercise target shoulders and chest.

Lift your arms at the sides to shoulder level, with the palms faced up.  Bend the elbows to 90-degree angle and then pull the arms in front of the chest so that the elbows ‘kiss’ and the forearms touch. Reverse the steps and go back to the original position. Do three sets of 10-12 repetitions.

Complete Treatment of Cancer, Leukemia and other Seemingly Incurable Diseases with this Total Cancer Cure Juice Recipe

Complete Treatment of Cancer, Leukemia and other Seemingly Incurable Diseases with this Total Cancer Cure Juice Recipe

Have you ever heard of Rudolf Breuss? He was an eminent Austrian naturopath who dedicated his entire life to finding an alternative cancer treatment.  Eventually, he came up with his 6-week “juice fasting”.

He claimed that since 1950 he cure over 2000 patients. As he has explained, this treatment has healed diseases like lung cancer, brain tumors, intestinal cancer, terminal ovarian cancer, advanced liver cancer, breast cancer, bone cancer, and laryngeal cancer.  In addition, he said that this treatment also worked for patients who had suffered radiation burns to their skin due to radiotherapy treatment. According to his own statistics, since 1986 additional 45,000 patients had been cured with his alternative cancer treatment.

“To my mind, healing means returning a malfunctioning human body to full unrestricted function, not to remove parts of it by operation or amputation.”

Two stomach cancer patients cured with the Breuss diet

Back in 1950, Olga Marte was diagnosed with stomach and intestinal cancer and was advised to undergo surgery. She was quite hesitant as she wasn’t really sure that this was the cure she was looking for.  She soon met Rudolf Breuss, who was visiting another patient in her town. When he introduced her with his treatment, she decided to try the juice fast rather than undergo the surgery. Along with another stomach cancer patient named Josef Fond, they completed the Breuss`s treatment successfully.

Olga didn’t have juicer at home so it was difficult work, but 42 days later she managed to pass the tumors with her bowel movements. Mr.Fend, experienced the same effect and they both had been cured.

The Breuss Cancer Cure

The Breuss Cancer Treatment lasts 42 days and it resembles to the Gerson`s diet as it relies on juicing. However, it is much easier to implement at home.

Raw juices are packed with living enzymes and antioxidants which have been scientifically identified as an essential part of the diet of those who wish to stay healthy and keep a defense against the toxic burden of today`s environment.

During the fast, all raw fruits and veggies are consumed in liquid form. All veggies used must be organically grown and the sediments need to be removed. The theory behind this is that cancerous cells only thrive on the protein of solid food.

So, if you drink vegetable juice and teas for 42 days, the cancer cells will die without the food protein. Breuss emphasizes that the patients should avoid geopathic stress and toxins like camphor, fly sprays, DDT, toilet rim blocks, moth repellents, naphthalene, etc. As he explained in his book, when these toxins are present in the house, any disease is difficult or impossible to be cured.

Total Cancer Cure Juice Recipe

This juice recipe calls for carrots, celery, potatoes, radish, and beetroots to provide the essential elements needed for body`s nourishment. Along with this juice recipe, Breuss recommends certain herbal teas to boost its cleansing effects.

Ingredients:
  • 1 carrot
  • 1 organic celery stick
  • ½ organic potato
  • 1 organic radish
  • 1 organic beet 
Instructions:

Run all the ingredients through a juicer. Pour the juice in a glass and drink over a short period of time.