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This Is What Happens To Your Body When You Eat Pink Himalayan Salt

This Is What Happens To Your Body When You Eat Pink Himalayan Salt

Pink Himalayan salt is known as one of the purest and healthiest salts in the world, which is the reason behind its high price.  It is actually a salt rock from the Punjab region of Pakistan, where it is known as ‘white gold’.  A millions years ago the sea evaporated and left behind the crystallized sea salt which eventually remained dug below the Himalayas.

Pink Himalayan Properties

In general, what makes Himalayan salt healthy is the fact that it is a naturally occurring substance and it doesn’t contain any chemicals or additives.  It contains 84 trace minerals as well as ionic energy which is released when it is combined with water.  Its pink color actually comes from its trace minerals, such as iron, potassium, calcium, and magnesium.  Read on to learn what happens with your body when you eat pink Himalayan salt.

Health Benefits of Pink Himalayan Salt

  • Reduce the Appearance of Cellulite
  • Improves sleep by supporting blood sugar and hormone balance
  • Acts as a powerful antihistamine
  • Supports weight loss by balancing hormones and improving energy
  • Supports thyroid and adrenal function
  • Detoxifies the body by balancing systemic pH
  • Naturally Antibacterial and Antimicrobial properties
  • Improves hydration by providing trace minerals
  • Lowering incidence of sinus problems, and promoting over-all sinus health
  • Excellent for Red Blood Cells
  • Improves mineral status of the body
  • Reduces muscle cramps by improving minerals and hydration
  • Balances blood sugar level
  • Helps to Reduce Acid Reflux/Heartburn
  • Reduces asthma and allergy symptoms
  • Neutralizing electromagnetic radiation
  • Reduce stress and increase performance
  • Promoting the increased absorption capacities of food elements within the intestinal tract
  • Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution

Pink Himalayan Salt for Migraine Pain

Ingredients:

–          Water
–          Pink Himalayan salt
–          Lemon

Instructions:

–          Pour the water into a glass
–          Add 2 teaspoons of pink Himalayan salt and mix well
–          Add the fresh lemon juice and mix once again

Uses of Pink Himalayan Salt

  • Cooking ( like any other salt)
  • Salt slabs ( when used as serving platters they enhance salt taste and mineral content. Frozen: cold desserts and sorbets. Chilled: decorate with vegetables, cheese, and sushi.  Heated: use them to sear shrimp, fish,  vegetables, or fry eggs)
  • Decoration ( in containers or décor crystals)
  • Bathing (stimulates circulation and soothes sore muscles)
  • Air purification
  • Potpourri Holders and Essential Oil Diffusers
5 Steps To An Alkaline Body For More Energy, Weight Loss And Slower Aging

5 Steps To An Alkaline Body For More Energy, Weight Loss And Slower Aging

The alkaline diet presented in this article is one of the simplest way to boost energy, lose weight,  get rid of inflammation, and slower aging.  The term alkaline diet or alkaline approach refers to eating and drinking things that have alkaline-forming effects on the body.  It is believed that the purpose of this approach is to change the pH level of the body, but the truth is that all it does is giving the body all it needs to maintain ideal pH of 7.365.

Eating acidity-forming foods forces the body to neutralize these acids and the damage is actually in the processing of the acids. Repeated neutralization leads to inflammation, candida, overgrowth, chronic fatigue, weight gain, poor digestion, and over-active immune system.  Feeding the body with alkaline-forming foods we give it the nutrient in needs to thrive, which in turn improves the general well-being.

Five Steps to An Alkaline pH

1.      Reduce Stress

Due to the fact that the body produces cortisol when the body is under stress, stress has huge effect on the body, even more than the food and drink we consume.  The production of cortisol is fine in stressful situations, but chronic stress and repeated cortisol production has enormous impact on the body.  Cortisol has critical role as it prepares the body for fight or flight situations. However, in doing so it disrupts the immune system responses, suppresses the digestive system, and other functions.

Yoga is a good way to relieve stress as it boosts serotonin levels, making you happier. It has been scientifically shown that regular yoga practice boosts mood and improves depression.

2.      Cut Out Excessive Acids

It is recommended to start the transition gradually by eliminating the habitual strong acids as soon as possible. Soda, sugar, processed meats, and gluten-containing grains are the worst offenders, so cutting them back gradually will eventually help your body maintain proper pH balance.  Again, instead of doing it all up at once which is a surefire way to give up, do the transition gradually.

3.      Go Green

The foods which are high in vitamins, minerals, and other nutrients, are the most alkaline foods. According to a 2014 research published in the journal “Preventing Chronic Disease” which listed the 41 most ‘powerhouse fruits and vegetables’, leafy green foods were the top 16.

Add chard, kale, arugula, spinach, and lettuce to your soups, salads, smoothies, and juices. It has been found that people who add 4 or more serves of greens to their daily diet experience a dramatic increase in energy, vitality, and weight loss.  Taking liquid chlorophyll supplement or a powdered green drink helps a lot, too.

4.      Hydrate

Getting sufficient amount of water is of utmost importance since many health issues stem from chronic dehydration.  Although this is already well-known, many people still fail to get enough water each day. The general recommendation is 8 glasses of water daily, but unfortunately many people don’t even reach this milestone. Making it easy to remember and setting goals helps a lot, so leaving reminder notes, using alarms on the phones, or having a glass of water nearby, is a good idea.

It is recommended to start your day with a glass of warm lemon water since it promotes proper hydration and provides an alkaline effect.  Other things you can do to hit your daily quota include replacing coffee or black tea with herbal teas.

5.      Get Oiled

Most bodily functions and processes depend on omega oils, especially omega-3.  Omega-3 is an essential nutrient since the body cannot produce it alone, meaning that you need to ingest it.  Many people believe that eating fish on a daily basis is enough to get omega-3, but this doesn’t mean that it helps hit the target. It is recommended to add 2-3 tablespoons of omega-3 to your diet to boost energy, accelerate recovery from exercise, soother digesting, rejuvenate the skin, and many more.

Although supplementation is the easiest way to add this to your diet, making your own salad dressing with flax oil, walnut oil, chia seed oil, lemon, and herbs is also a good idea!

Start Eating These 7 Foods The Moment You Or Someone You Know Has Been Diagnosed With Cancer

Start Eating These 7 Foods The Moment You Or Someone You Know Has Been Diagnosed With Cancer

With the much scientific and medicinal advancement in this area, researchers have come up with seven foods ably inhibiting cancer. It is very likely that these ingredients are already found in your kitchen, so including them into your daily diet won`t be difficult for you.

What is Cancer?

Angiogenesis, the process of forming new blood cells, has vital role in cancer. The process itself is regulated by chemical signals in the body which are in responsible for the repair of damaged blood vessels and production of new blood vessels. The chemical signals that prevent this process are known as angiogenesis inhibitors. In a healthy body, there is a balance between the productions and inhibiting effects of these chemical signals, which causes formation of blood vessels, as needed.

Since tumors need blood supply for their growth, it stimulates the signal for angiogenesis. The production of blood vessels feeds the tumor with the oxygen and nutrients it requires to metastasize, spreading throughout the body.

Why Would These Foods Help?

The foods presented in this article act as angiogenesis inhibitors, known as antiangiogenic agents. They disrupt the process of metastasizing and prevent the formation of new blood vessels. In other words they starve the tumor, which in turn slows and even stops cancer.

The 7 Foods:

1.      Green Tea

Green tea contains polyphenol catechins, compound with antioxidant, chemopreventive, and antiangiogenic properties. It has been scientifically shown that drinking 2-3 cups of green tea on a daily basis stopped the stimulated angiogenic signals by 70 percent and reduced tumor cell invasion by 50 percent.

2.      Raw Cacao

Cacao beans contain flavanol, ingredient with antioxidant properties and ability to reduce damage done to cells. This is very important since cancer is caused by damaged cells. Cacao is abundant in antioxidant flavonols,  polyphenols, and proanthocyanidins, all of which slow down the growth of cancerous cells.  It is highly versatile and it can be added in baked goods, smoothies,  and many more.

3.      Curry

Molecules present in curry kill off cells in bowel and esophagus cancer and have been found to attack the cancerous cells within the very first24 hours of the curry being consumed.  Although researchers are still investigating the cancer-fighting properties of this spice, it is recommended to take it as supplement or include it in your meals.

4.      Blueberries

According to a study from Rutger University, 1 ½ cups of blueberries daily can reduce the rate of pre-cancerous lesions by 75 percent, due to pterostilbene, an antioxidant found in these berries.

5.      Turmeric

This miraculous spice possesses antiangiogenic and chemopreventive properties, ably inhibiting carcinogenesis in liver, skin, intestines, and stomach.  According to one research, the participants who ate 4g/ day of turmeric had a 40 percent reduction in the number of premalignant markers in cancer.

6.      Lycopene

Lycopene is potent angiogenesis inhibitor which is found in tomatoes and gives them their red color. A study which involved 51,000 men showed that there was a 23 percent risk reduction in those who ate two servings of tomato sauce weekly.

7.      Resveratrol Supplements

Being natural polyphenol and phytoalexin, resveratrol has the ability to inhibit angiogenesis.  Make sure you consult your pharmacist when buying these supplements to get the right dose according to your weight and height.

You Are “0” Blood Type, You Must Be Careful Because Of This: It’ll Save Your Life!

You Are “0” Blood Type, You Must Be Careful Because Of This: It’ll Save Your Life!

Since the erythrocytes of blood type 0 don’t contain any components which may interfere with other blood types, those having this blood type can donate blood to anyone. But, they can receive blood from the same group only.

Therefore, this blood type is specific and different than the rest. People with blood type 0 are more susceptible to infections but possess features which make them extraordinary at the same time.

Namely, these people are meant to be leaders and born to take professional action. They are successful, focused, and capable individuals.

However, as mentioned above, they are more susceptible to certain health issues, such as hypothyroidism, ulcers, thyroid issues, and iodine deficiency.  This deficiency may lead to water retention and obesity.

Interestingly, in Japan this blood type is associated with specific identity.  This is the reason why potential workers are always asked about their blood type when on job interview.   These people are seen as composed, engaged, careful, devoted, and capable. Due to the fact that their ancestors were great hunters with ability to evaluate and higher chances to survive, they are depicted as smarter and better students when compared to others.

Hyperactive and Imprudent

Anxiety is their enemy number one, since it makes them hyperactive and imprudent. Moreover, poor diet and lack of physical activity makes them prone to insulin resistance, poor thyroid function, obesity, and other health issues.

They are at higher risk of getting ulcers and stomach problems than others, due to the greater amount of stomach acid they deal with.

This is why they should avoid alcohol and caffeine at all cost. Caffeine increases adrenaline, which his already high in people with this blood type.

These people are recommended to engage in some physical activity and stick to it! The best would be to exercise 3-4 times a week.

Your Guide For Making The Best Homemade Apple Cider Vinegar (2-Step Process)

Your Guide For Making The Best Homemade Apple Cider Vinegar (2-Step Process)

The countless benefits of apple cider vinegar are already well-known, so there is no need to praise it and explain why it should be consumed on a regular basis. This article focuses on the actual preparing of homemade apple cider vinegar, presenting a simple 2-step process. Check it out!

Raw Organic Apple Cider Vinegar Recipe

Ingredients:
  • 5 large organic apples, 3 sweet and 2 sour
  • ¾ cup raw organic honey
  • Freshly filtered water
Tools needed:
  • 1 wide-mouth 1-gallon glass jar
  • 4 wide-mouth 32-ounce glass jars
  • 4 snap-top glass bottles
  • Muslin or cheesecloth
  • Large rubber band and 4 smaller rubber bands

Stage 1- The Primary Fermentation

Chop the previously washed apples into 1-inch pieces and let them sit on the cutting board for a while.  You want them to turn brown as they get in contact with the air, as this oxidization is needed to accelerate the fermentation.

Fill 1/3 of the jar with the chopped apple and then pour filtered water over them, making sure they are fully submerged.  Add the honey and stir until fully dissolved.

Cover the jar with a cloth and secure it with a large rubber band.  Keep the jar in a dark and warm place for a week, stirring it a few times daily.  As the sugar ferments into alcohol, the mixture will begin to bubble.  It will turn into a viscous liquid at this point!

After about a week, apple pieces will sink to the bottom and the apple cider is ready to be turned into vinegar.

Stage 2: From Apple Cider to Apple Cider Vinegar—the Secondary Fermentation

Pour the cider through a sieve to strain off the apple pieces.  Feel free to mash them up and press their juices, too.  Cover the jars with another piece of cloth and secure with a rubber band.

Store them in a dark and warm place for up to a month so that the acetic acid bacteria convert the alcohol into acetic acid. The odor will shift to tart vinegar at this point of the fermentation and a culture known as the mother will form at the base.

The mother is a living thing which is completely safe to consume and it is made up of enzymes, acetic acid bacteria, and apple residues.  Remove it once it has the right level of sourness.  Store the vinegar in clean glass jars, leaving the residue which can be composted.

Given that the vinegar is alive, another mother often develops as the fermentation process continues. However, this will soon stop in an airtight environment and the vinegar will become long lasting and stable.

Note: If the fermenting vinegar is exposed to the air for an extended period of time, the acetic acid bacteria will convert the acetic acid to water and carbon dioxide.

5 things you need to do If you suffer from headaches and don’t like taking pills

5 things you need to do If you suffer from headaches and don’t like taking pills

As reported by the World Health Organization, from half to three-quarters of adults worldwide experience at least one headache annually, with 30 percent of them experiencing migraines.  Headache is debilitating and agonizing, leaving the sufferer unable to leave the bed and perform day-to-day activities.

When it comes to headaches, the pain can be attributed to many different factors, including allergies, stress,  alcohol, lack of sleep, drugs, poor diet, and nutritional deficiencies.  Unfortunately, many people reach for painkillers instead of looking for the underlying cause and fixing it at the first place.

Painkillers provide relief in most cases, but the problem is that they come with many side effects on the long run, such as digestive distress, ulcers, asthma, and even heart failure.

5 All-Natural Ways to Beat Headaches

1. Get Hydrated

According to a study done by the National Hospital for Neurology and Neurosurgery, dehydration is often the cause of headaches.  Besides drinking an insufficient amount of water, people also consume caffeine, alcohol, and fuzzy drinks which come with dehydration properties.  Therefore, the next time you experience a headache, reach for a tall glass of water first.

To avoid getting dehydrated, drink enough water so that you never get the chance to get thirsty. In addition, consume fruits and veggies which are high in water content, such strawberries, cauliflower, spinach, and cucumber.

2. Supplement with Magnesium

Magnesium is vital mineral used by the body for over 300 biochemical processes, such as helping bones remain strong, regulating blood glucose levels, boosting immunity, supporting the production of protein and energy, etc.  Unfortunately, it is estimated that nearly 80 percent of people are deficient in this mineral.

Those who suffer from migraines are usually low in magnesium,  but taking magnesium supplements is much safer than taking a painkiller.  Only 200-600 mg magnesium daily help prevent visual and sensory changes which are typical for a headache.

3. Try Essential Oils

Essential oils are the most concentrated form of a plant, as they are made by extracting the organic compounds from the plant itself. They have been widely used for medicinal purposes for a very long time now, especially two of them, which are said to do wonders for headaches.

Peppermint oil increases the blood flow when applied to the forehead, which in turn soothes muscle contractions and relieves a headache.  Lavender oil is also shown to effectively treat migraines. According to a 2012 study, 92 out of 129 headache attacks were eliminated when the participant inhaled lavender oil.

4. Give Up Gluten

Recently, many of the negative health aspects of gluten have been publicly revealed, which led to the appearance of many products that are free of protein found in wheat, barley, and rye.  This is of utmost importance for people suffering from Celiac disease, due to the National Foundation for Celiac Awareness finding that those with undiagnosed celiac disease and migraine headaches reduced their symptoms after giving up gluten.

Even though media indicates that those with celiac disease are the only ones who should eliminate gluten, the truth is that people with gluten sensitivity should stay away from it, too.  To see whether this applies to you, avoid gluten for three weeks and then reintroduce it into your diet to see what happens.

5. Move and Stretch

Stretching is the simplest and cheapest way to relieve a headache! According to a 2012 study one by Finland`s Department of Physical Medicine, women who participated in a stretching program noted a 69 percent decrease in both frequency and severity of their headaches.

Aim at taking a break every half an hour to hour and do some stretching, particularly if you work at a desk.  It is also recommended to practice yoga, which is one of the best ways to loosen muscles, increase circulation, and relieve tension.

The ONE Technique That Will Unclog Your Lymph Glands In NO Time

The ONE Technique That Will Unclog Your Lymph Glands In NO Time

Are you familiar with the term “lymphatic drainage”?  The truth is,  many people have never heard about this term nor the term lymphatic system.   The reason for this is that it is rarely talked about, despite the fact that researchers at USC made the following statement in 2012:

“… the lymphatic system is no less essential than the blood circulatory system for human health and well-being.”

It has been found that the lymphatic system is of utmost importance for both tissue repair and regulating inflammation in most organs of the body.  Improper lymphatic drainage leads to impaired immune system, and sometimes even tumors in the lymph nodes.  Even if you exercise on a daily basis, you need to exercise the lymphatic system as well in order to stimulate its drainage.  Maintaining healthy lymphatic system is key to optimal health.

WHY YOU SHOULD DETOXIFY YOUR LYMPHATIC SYSTEM

It is already a well-known fact that we are constantly being exposed to various toxins, up to 82,000 different toxins daily.  Toxic buildup and failing to detoxify the system on a regular basis leads to overload of toxic chemicals which compromise the function of all vital organs.  At this point, the lymphatic system steps in. It cleanses the fluid which surrounds the cells by eliminating waste and impurities, helping the cells, tissues, and all organs to function properly. An unhealthy lymphatic system often leads to serious health issues, including obesity, pain, bloating, problems with digestion, chronic fatigue syndrome, fibromyalgia, and multiple sclerosis.

HOW TO DETOXIFY YOUR LYMPHATIC SYSTEM WITH CASTOR OIL

“No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil, ” according to Dr. David Williams.  All you have to do is to apply castor oil to different parts of the skin.  To stimulate the lymphatic system,  apply a castor oil pack to the lower abdomen.  Take a cotton cloth folded in a few layers and soak it in oil.  Apply onto the skin and let it work overnight.  The castor oil pack increases circulation of lymphatic fluids, boosts digestion, and reduces inflammation.

HERBS TO HELP DETOXIFY THE LYMPHATIC SYSTEM

In addition to the castor oil pack, you can also use certain herbs and teas to purify the lymph. For instance, you can detoxify your lymphatic system with Echinacea, a herb which boosts immunity and supports lymphatic functions. It is also known for its potent anti-inflammatory, antibacterial, antifungal, and antiviral properties.  Echinacea strengthens macrophages, cells in the lymph nodes which remove toxins out from the lymph.

SWEAT IT OUT IN A SAUNA

Since sweating (perspiration) is one of the best ways to eliminate toxins,  sauna baths are a good way to detoxify the lymphatic system.  Sweating excretes built up toxins like copper, mercury, sodium, lead, etc.

This is how 1 glass of turmeric juice can be as effective for your heart as 1 hour of exercise

This is how 1 glass of turmeric juice can be as effective for your heart as 1 hour of exercise

Turmeric originated in Southern India and reached American cuisine through Chinese culture. Ever since, turmeric has become all-purpose remedy due to its potent anti-aging, antioxidant, and anti-inflammatory properties.

If you are not fan of turmeric and don’t have it in your kitchen yet, this article will definitely convince you to get some of it as soon as possible.

Turmeric Improves Heart Health as Much as Physical Exercise

According to a study published in the American Journal of Cardiology, turmeric extract lowers the risk of heart attack by 56 percent.  This finding confirms earlier research printed in the Nutrition Research journal in 2012 which stated that eating turmeric or taking turmeric supplements improves cardiovascular health as much as aerobic exercise does.

How Does this Work?

Turmeric` s active ingredient called curcumin is a potent polyphenol which empowers vascular function.  This property is especially helpful for menopausal women who are prone to heart problems due to the natural aging process.

Eating Turmeric for the Heart

Eating this tasty spice is much easier than spending an hour on the treadmill, isn’t  it?  This should be taken into consideration as you begin this health tactic:

  • According to the study, you should take 150 mg of turmeric extract daily for eight weeks to improve heart function
  • Turmeric powder typically contains 2 percent curcumin content
  • To reap these benefits, take a teaspoon of turmeric on a daily basis or get turmeric extract capsules
  • For additional health benefits, add turmeric to your food, teas, cooking, and consume turmeric juice. This spice is highly versatile and it can be added to literally anything
  • Do a little research and look for turmeric-based recipes, such as turmeric butter, ginger turmeric carrot juice, turmeric mango pastry, turmeric tea, etc
Also Exercise!

Even though curcumin significantly improves cardiovascular health,  physical activity shouldn’t be neglected entirely.  All researchers involved in this study agreed that exercise cannot be replaced by anything, including turmeric.

Go back to cardio and don’t give up! Just imagine the effects of physical activity combined with turmeric!  As recommended by the USA Department of Health and Human Services,  the best would be to exercise 2.5 hours a week on moderate-intensity( gardening, brisk walking, dancing, biking on low ground, water aerobics) or an hour and 15 minutes of vigorous intensity ( jogging, running, jumping rope, aerobic dance, biking faster than 10 miles an hour). They also recommend muscle-strengthening activities once or twice a week.

If You Have High Blood Pressure Or Heart Problems Avoid These 14 Foods at All Costs!

If You Have High Blood Pressure Or Heart Problems Avoid These 14 Foods at All Costs!

Since nutrition is one of the major causes of coronary diseases, proper diet is of utmost importance for anyone who wants to keep their health at optimal level.

There are certain foods which damage the heart, impair blood circulation, and cause other serious health issues.  This article presents 14 foods which are detrimental to our health and should be avoided at all cost!

TABLE SALT

Excessive salt intake leads to impaired blood circulation and water retention, and increases the risk of brain, kidneys, and heart problems.

FRENCH FRIES

Did you know that an average portion of French fries contains up to 270 mg of sodium and 19 grams of fat? Consuming more sodium than necessary causes your body to retain water and gain weight.

PIZZA

According to the Grocery Manufacturers Association, pizza is packed with sodium, which is detrimental to the body.  This especially goes for substitute cheddar and meat pizzas.

FROZEN POT PIES

One sweet pie contains nearly 35 g of fat and 1300-1400 mg of sodium, values which surpass the allowed daily limit.

RAMEN NOODLES

One bundle of Ramen noodles contains 1580 mg of sodium and 14 grams of fat.

CANNED CHICKEN NOODLE SOUP

Although canned chicken noodle soup is very convenient for those who are pressed for time, it contains staggering amounts of sodium! As a matter of fact, only a serving of this soup contains 800 mg of sodium.

CANNED BISCUITS

Canned biscuits are excessively seasoned and packed with processed substances. When buying biscuits, check the ingredients listed on the label and don’t forget the sodium content.

MARGARINE

Although margarine is widely used in our day-to-day eating routines, the truth that it`s one of the unhealthiest ingredients. Given that it requires high temperature to be prepared in its final form, it is packed with aluminum, platinum, and nickel.

PICKLES

Judging by its low calorie content, no one would think that pickles are high in sodium. However, a medium-sized pickle contains 570 mg of sodium, which is 1/3 more of the allowed daily intake.

PROCESSED MEAT

Most heart –related problems are caused by consuming meat products like wieners, bacon, frankfurter, and bologna.  To avoid high blood pressure and keep the heart healthy,  avoid processed meats and consume low-salt meat like turkey bosom, incline hamburger, and chicken.

RED MEAT

Limit the consumption of junk food and trans-fat based foods like red meat as they are associated with impairment of veins performance and heart problems.

SUGAR

Sugar, particularly the artificial one, is associated with hypertension and severe heart-related problems.

DOUGHNUTS

While being very tasty, doughnuts also come with a lot of calories and fat. In fact, only one doughnut contains 200 calories and 12 grams of fat.

POP

According to a study done by the America Heart Association,   sodas and fuzzy drinks are loaded with artificial sugar, which is one of the major culprits for hypertension.

LIQUOR

Many studies have drawn the same conclusion: alcohol reduces blood supply levels! According to a research in South Korea, liquor is one the main causes of hypertension,.

SUBSTANCES THAT HELP LOWER BLOOD PRESSURE

Fiber-dense foods help lower blood pressure.  Some of the best things you can consume include beans, peas, veggies, grain oats, pasta, and rice.  All of them are abundant in vitamins and minerals and also make you feel longer for an extended period of time.

NATURAL PRODUCTS AND VEGGIES

Foods high in potassium help lower sodium levels and thus protect you from hypertension. It is recommended to consume more spinach, lima beans, sweet potatoes, tomatoes, bananas, and oranges.

HERBS AND SPICES

Instead of salt, add healthy herbs t your dishes, such as basic, thyme, oregano, sage, and rosemary.

These seeds kill cancer cells, affect your sleep, improve sight and much more

These seeds kill cancer cells, affect your sleep, improve sight and much more

Most people tend to waste the pumpkin seeds, without being aware of their robust nutritional profile or simply because there is too much work in cleaning them. Regardless of the reason for disposing of pumpkin seeds, this is a huge mistake as they are one of nature`s best foods and one of the healthiest snacks at the same time.

7 Phenomenal Benefits of Pumpkin Seeds For Your Body

1. Fight Cancer

Cucurbitacubs, compounds found in pumpkin seeds, have been found to fight cancer and kill off various types of cancer cells, as noted in a recent study.

2. Cure Insomnia

Tryptophan is an amino acid which stimulates the production of melatonin and serotonin,  responsible for the sleep/ wake cycle. In other words, the consumption of pumpkin seeds helps overcome insomnia and fall asleep much easier.

3. Improve Eyesight

Pumpkin seeds contain zinc, vitamin A, vitamin E, beta-carotene, and zeaxanthin, which has been found to sharpen human vision. As found by the American Optometric Association,  people with impaired vision and cataracts are often zinc deficient.  Zinc deficiency leads to an infection in most parts of the body and the eyes are not an exception.

4. Excellent Source of Magnesium

Magnesium takes part in more than 300 biochemical reactions in the body, which makes it one of the most vital minerals.  Unfortunately, most Americans are deficient in magnesium.  Pumpkin seeds are an excellent source if magnesium and only half a cup of these seeds contains 92 percent of the daily value of magnesium.

5. Boost Testosterone

Pumpkin seeds are extremely beneficial for male sexual health.  Vitamins B, C, D, E as well as vitamin K found in pumpkin seeds are of utmost important for libido. Moreover, these seeds are abundant in zinc, which is critical for high testosterone levels.

6. Improve Mood and Reduce Hot Flashes

Since they contain tryptophan, required to produce serotonin in the body,  pumpkin seeds help improve mood.  Their magnesium content helps balance body temperature and thus reduces hot flashes.

7. Prevent and Treat Diabetes

Being abundant in nicotinic acid, trigonelline, and D-chiro-inositol, pumpkin seeds control blood sugar and prevent the onset of diabetes.  For optimal results, eat raw pumpkin seeds.