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10 Common Health Problems That Can Be Treated Using Epsom Salt

10 Common Health Problems That Can Be Treated Using Epsom Salt

It seems that our grandmothers knew what they were doing when they added Epsom salt in nearly any recipe.  Now, science shows that this simple ingredient possesses powerful medicinal properties, which led to a rapid increase in its popularity.

Epsom salt is made up of magnesium sulfate, a pure mineral compound which has a wide plethora of uses. It is associated with many health benefits as well, including the following:

  1. Alleviating joint and sprain pain
  2. Preventing hardening of the arteries
  3. Preventing the formation of blood clots
  4. Managing stress and tension
  5. Reducing inflammation
  6. Detoxifying the body
  7. Soothing and relaxing sore muscles
  8. Lowering the risk of diabetes
  9. Strengthening the bones
  10. Promoting better sleep

Apart from being used for medicinal properties, Epsom salt offers many beauty and cleaning uses.  Check some of them out!

1. Cough

Colds and flu accompanied with persistent cough are extremely common during the winter period.  The good news is that enjoying an Epsom salt bath for twenty minutes helps stop the symptoms due to its mineral content.

2. Muscle Pain

To soothe aching muscles, add two cups of Epsom salt to a bathtub and soak form about ten minutes.

3. Stress

Add two cups of Epsom salt to a bathtub along with a few drops of eucalyptus essential oil and soak for about ten minutes, three times weekly.

4. Constipation

Since it acts as mild laxative, Epsom salt is effective in treating constipation. Simply add a teaspoon of Epsom salt to a glass of water and its magnesium sulfate content will soften the stool and stop the constipation.

5. Acne

Due to its antimicrobial properties, Epsom salt has the ability to kill off bacteria, cleanse the pores, and exfoliates the skin.

6. Splinter Removal

Dissolve two tablespoons of Epsom salt in a glass of water and soak a cotton cloth in the solution. Apply onto the splinter and let it do its trick. Another option is to add a teaspoon of Epson salt to a cup of hot water, leave it cool down, and apply over the splinter.

7. Foot Health

To soften the skin, eliminate bad pain, or even relieve pain, soak the feet in a bowl of warm water with half a cup of Epsom salt. The combination of cup of Epsom salt, olive oil, and lemon castle soap is particularly effective in softening the rough skin.

8. Mild Sunburn

To soothe itchiness and redness associated with mild sunburn can be alleviate by soaking in an Epsom salt bath.

9. Skin Inflammation

Dissolve a tablespoon of Epsom salt in half a glass of warm water, allow it to cool, and apply the solution on the affected area.

10. Gardening

Magnesium and sulfur, the key compounds in Epsom salt, have been shown to stimulate the growth of plants as well as to provide higher yields and more bloods. As a matter of fact, it has been scientifically shown that it also minimizes the need for fertilizers and enhances their effects.

11. Crafts

Last but not least, this salt can be used for countless crafts, such as snowballs, fall décor, greeting cards, holiday jars, and many more.

So, if you`ve been looking for a safe and cheap alternative to over-the-counter remedies and helpful gardening and household ingredient, look no further. Epsom salt has been already approved by doctors, researchers, and gardening experts, all of whom describe its numerous benefits.

Eat more mushrooms if you want to avoid dementia and Alzheimer’s, study suggests

Eat more mushrooms if you want to avoid dementia and Alzheimer’s, study suggests

Dementia is an umbrella term form a decline in mental ability that sometimes goes to the extent of interfering with day-to-day activities.  Alzheimer is the most prevalent type of dementia.

Dementia is an unspecific disease characterized with a wide plethora of symptoms linked to a decline in memory and other thinking skills. As mentioned above, Alzheimer`s is the most common type, accounting for 60-80 percent of cases.

Dementia is often improperly referred to as ‘senility’ and most people consider it as normal sign of aging.  However, the truth is that it isn’t always triggered by aging. For instance, vascular dementia, which is the second most prevalent type of dementia, occurs after a stroke.  There are many different conditions that cause symptoms of dementia, such as vitamin deficiencies and thyroid problems.

Although the symptoms of dementia can vary, at least two of the core mental functions below must be impaired to be considered dementia:

  • Visual perception
  • Communication and language
  • Reasoning and judgment
  • Memory
  • Ability to focus and pay attention

While many changes in the brain responsible for the onset of dementia are permanent and tend to worsen over time, memory and thinking issues caused by the following conditions may improve once the condition is properly addressed:

  • Thyroid problems
  • Vitamin deficiencies
  • Depression
  • Medication side effects
  • Excess use of alcohol

The treatment depends on the cause. While there is not cure for most progressive dementias, there are drug treatments capable of temporarily improving the symptoms.  As prevention is always better than the cure, this article focuses on non-drug therapy that has been scientifically shown to help protect against dementia and Alzheimer`s.

According to a 2017 study published in the Journal of Medicinal Food, certain edible mushrooms contain bioactive components that help prevent neurodegenerative diseases like dementia and Alzheimer`s disease.  This study is the first of its kind to support the potential role of mushrooms as foods to reduce or delay the onset of this disease.

“The current study might stimulate the identification of more food materials that are neuroprotective,” stated Journal of Medicinal Food Editor-in-Chief Sampath Parthasarathy, Medical Xpress reported.

This study focuses on mushrooms` components and their cognitive and neuroprotective benefits. According to Parthasarathy, this is one of the first studies done on the brain benefits of certain foods.

Mushrooms have been used for thousands of years, both for their taste and the medicinal properties they offer. As reported by Dr. Joseph Mercola, edible fungi are loaded with vitamin D and are capable of boosting the immune system.  Their anti-inflammatory properties can be beneficial for individuals suffering from renal failure, stroke damage, rheumatoid arthritis, and asthma.

Needless to say, not all mushrooms are safe and healthy to eat. It has been shown that eating psilocybin, a specific type of fungi, provides a temporary mind-bending perspective on reality.

Researchers have long studied the medical properties of ‘magic mushrooms.  As reported by Medical Daily, the psychedelic drug has the ability to treat those with depression or alleviate the psychological effects of cancer.

The rice you eat is worse than sugary drinks and junk food

The rice you eat is worse than sugary drinks and junk food

Have you heard of China`s Wuchang rice? You probably have, as this rice is the popular and the best known worldwide. Due to its unique taste and fragrant smell, it costs a lot more for its quality, according to Blue Ocean Network (BON) TV report, a popular English Channel in China.

As the demand for this rice is constantly on the rise, certain companies began to exploit the change and produce fake rice which is later sold for the same high price.

It is believed that China has been producing fake rice for at least 4 years, re-creating the popular brand using sweet potatoes, potatoes, and plastic.  It looks the same as the real “Wuchang rice in size and shape, with the added plastic which is extremely detrimental to your health.  Unfortunately, most consumers are still unaware of what they are getting.

Fake “Wuchang rice”

An undercover journalist discovered that Chinese companies tend to mix a small amount of the real deal with plastic rice when producing the fake rice. Then, they spray with a fragrance in order to “copy” the original. It was reported that 800,000 tons of real Wuchang rice is produced every year, yet 10 million tons of Wuchang rice is sold.  This means that over 9 million tons of the rice being sold is fake. As mentioned in the very beginning, companies are successfully selling this product for at least 4 years and they have started distributing it to other countries as well, including Singapore, Vietnam, and India.

Currently, the National Food Authority of the Republic of the Philippines is investigating the reports of plastic race and is using a spectroscopy device to detect the rice, that may cause serious health problems.

Dangers of Consuming Plastic

It is believed that eating only three bowls of this fake Wuchang rice is the same as eating an entire plastic bag. Naturally, this causes serious and sometimes even fatal digestive problems, particularly if consumed on a regular basis.

As a matter of fact, most people in China eat half a pound of rice daily. So, selling this rice turns out to be an extremely profitable business.

Mounting evidence shows serious health risks linked to bisphenol A and phthalates, both of which are found in plastics. Bisphenol A is known to disrupt hormones, especially estrogen. It has been associated with effects on reproductive development in a few animal studies.

On the other hand, phthalates are “plasticizers” which are often found in many different products, despite the fact that they have been banned in the European Countries a decade ago.  They can also disrupt hormones, especially testosterone.

Due to the contamination of food products packaged in plastic containers, most people have certain amount of both bisphenol A and phthalates in their bodies. But, eating plastic rice causes an enormous increase in the levels of these chemicals.

While there haven’t been any reports of plastic rice in the U.S, the fact that distributors started selling it outside China raises many eyebrows. So, countries need to be extremely careful regarding the foods they import.

The Essential Oil that Tones your Stomach and Speeds Up Your Metabolism

The Essential Oil that Tones your Stomach and Speeds Up Your Metabolism

Have you ever heard of Patchouli? This less known herb is a bushy herb from the mint family which is known for its rich, sweet fragrance. It is typically used in products like perfumes, air fresheners, laundry detergents, and other scented products.  It also provides a wide plethora of benefits, from reducing the appearances of skin imperfections to boosting metabolism.

The health benefits of the oil obtained from the Patchouli herb can be attributed to its wide-ranging properties, from antiseptic, astringent, antidepressant, sedative, diuretic, and aphrodisiac to cytoplasmic, tonic, deodorant, insecticide, and fungicide.

Health Benefits Of Patchouli Essential Oil

1. Boosts Metabolism

Patchouli oil work as a potent tonic which has the ability to boost the metabolism while toning the intestines, the stomach, and the liver.

2. Reduces Inflammation

Patchouli oil is extremely effective reducing inflammation and soothing irritation. It is beneficial for inflammation-related conditions as well, such as arthritis and gout.

3. Antiseptic

Patchouli essential oil works as preventative measure against infections and protects ulcers and wounds from becoming septic.  This is one of the most outstanding benefits of this patchouli oil, given that many minor wounds increase the risk of serious infections like tetanus.

4. Astringent

This potent oil encourages contractions in the skin, nerves, and muscles. So, it`s no wonder that it prevents sagging of the skin, loosening of the muscle tissues, prevents hair loss, and strengthens the gum of the teeth.

5. Antidepressant

Patchouli oil is ideal for those suffering from depression, anger, sadness, and anxiety as it helps them get over these feelings and gives them hope. This is one of the reasons why this oil is often used in aromatherapy to boost mood and relax tension.

6. Sedative

This powerful oil reduces inflammation and sedates a cough, epileptic attacks, and coughs that stem from hyper-reactivity or hypersensitivity of the nerves.

7. Diuretic

Due to its diuretic properties, patchouli oil increases both the quantity and frequency of urination. Consequently, this helps improve appetite, lower cholesterol levels, lower blood pressure levels,  stimulate weight loss, and eliminate toxic waste from the body.

8. Aphrodisiac

Patchouli oil is ideal for treating sexual problems like loss of libido, frigidity, disinterest in sex, sexual anxiety, erectile dysfunctions, and impotence.

9. Cytophylactic

This property stimulates growth by encouraging the generation of new cells.  It stimulates the production of red blood cells too, which in turn increases energy.  Ultimately, by boosting oxygenation of organs and cells in the body, it increases the overall metabolism.

10. Tonic

As mentioned in the very beginning, patchouli oil acts as tonic which tones up the body, improves metabolic functions like absorption of nutrients, and tones the intestines, liver, and the stomach.

11. Deodorant

Due to its rich, sweet and musky fragrance of this oil, it is effective in eliminating body odor.  But, note that it can be quite strong to some people`s senses, so always use it in a diluted form.

12. Insecticide

Patchouli oil is effective at repelling insects like ants, mosquitoes, flies, moths, fleas, lice, and beg bugs. It is often used in vaporizers, fumigants, body lotions, sprays, and incense sticks.

13. Fungicide

Last but not least, patchouli oil stops fungal infections and growths at their tracks, meaning that it protects against infections like Athlete`s foot.

Ashwagandha for Cognitive Function

Ashwagandha for Cognitive Function

Key Points

  • Ashwagandha induced notable improvements in cognitive and memory function in those with mild cognitive impairment.
  • Those who took ashwagandha experiences greater improvements in memory, sustained attention, information-processing speed, and executive function compared to placebo.
  • Ashwagandha contains sedative properties which are associated with its brain-boosting powers like improving cognitive function and relieving stress and sleeping problems.

Ashwagandha is herb which has been an important part of Ayurvedic medicine since early history. It is literally translated as “smells like a horse,” due to its strong smell and because it provides the stamina and strength of a horse.

The root and the leaves are most often used for medicinal purposes.  Ashwagandha is considered as rasayana herb in Ayurvedic tradition, meaning that it promotes longevity and youth. In brief, it is a herb with a wide plethora of health benefits, such as managing stress due to its adaptogenic properties.

According to to the American Botanical Council, “[I]t also is believed to be quite helpful to the elderly by providing energy and relieving pain, inflammation, and nervous debility.”

Ashwagandha May Improve Memory and Cognitive Function

Memory improvement is one of the most popular ashwagandha`s uses, the root in particular. A 2017 study published in the Journal of Dietary Supplements has studied the use of ashwagandha extract for boosting memory and cognitive function in 50 people suffering from mild cognitive impairment (MCI).

MCI is defined as decline in cognitive abilities that is linked with an increased risk of more serious dementia, such as Alzheimer`s disease.  The subjects were given either ashwagandha root extract or a placebo extract for 8 weeks.  Those who took the ashwagandha extract had greater improvements compared to the placebo group, including in the areas below:

  • Immediate and general memory
  • Executive function
  • Sustained attention
  • Information-processing speed

The researchers attributed the memory benefits to ashwagandha`s sedative properties, noting that they “may be indirectly involved in improving memory and cognition in human subjects, as stress, anxiety and sleep disorders can affect normal cognitive function.”

It also helps slow down the deterioration of brain cells in those with dementia by repairing brain cell damage and rebuilding neuronal synapses. Thanks to its ability to fight emotional and mental stress, it helps reduce depression too.

Ashwagandha May Buffer Some of the Effects of Sleep Deprivation, Stress

It has been scientifically shown that ashwagandha has anti-inflammatory and anti-anxiety properties, which make a potent sleep aid which manages sleep deprivation-induced stress and functional impairments.

“The findings of this study suggest that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual’s resistance [toward] stress and thereby improves self-assessed quality of life.”

Ashwagandha: An All-Around Health Tonic

In the journal Central Nervous System Agents in Medicinal Chemistry, ashwagandha is described as an “elixir” which is utilized not only to increase longevity but also to “normalize physiological functions, disturbed by chronic stress, through correction of imbalances in the neuroendocrine and immune systems.”

“Ashwagandha is regarded as tonic, aphrodisiac, narcotic, diuretic, anthelmintic, astringent, thermogenic and stimulant,” note researchers in the African Journal of Traditional, Complementary and Alternative Medicine.

“Ashwagandha is commonly available as a churna, a fine sieved powder that can be mixed with water, ghee (clarified butter) or honey. It enhances the function of the brain and nervous system and improves the memory.

It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body’s resilience to stress. Ashwagandha improves the body’s defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.”

Ashwagandha Tea

  • Take two teaspoons of dried ashwagandha root
  • Dip it in 3 1/2 cups boiling water
  • Boil for 15 minutes
  • Remove the root from the liquid
  • Strain to
  • Consume 1/4 cup twice a day
This Is What Happens To Your Body When You Eat Pink Himalayan Salt

This Is What Happens To Your Body When You Eat Pink Himalayan Salt

Pink Himalayan salt is known as one of the purest and healthiest salts in the world, which is the reason behind its high price.  It is actually a salt rock from the Punjab region of Pakistan, where it is known as ‘white gold’.  A millions years ago the sea evaporated and left behind the crystallized sea salt which eventually remained dug below the Himalayas.

Pink Himalayan Properties

In general, what makes Himalayan salt healthy is the fact that it is a naturally occurring substance and it doesn’t contain any chemicals or additives.  It contains 84 trace minerals as well as ionic energy which is released when it is combined with water.  Its pink color actually comes from its trace minerals, such as iron, potassium, calcium, and magnesium.  Read on to learn what happens with your body when you eat pink Himalayan salt.

Health Benefits of Pink Himalayan Salt

  • Reduce the Appearance of Cellulite
  • Improves sleep by supporting blood sugar and hormone balance
  • Acts as a powerful antihistamine
  • Supports weight loss by balancing hormones and improving energy
  • Supports thyroid and adrenal function
  • Detoxifies the body by balancing systemic pH
  • Naturally Antibacterial and Antimicrobial properties
  • Improves hydration by providing trace minerals
  • Lowering incidence of sinus problems, and promoting over-all sinus health
  • Excellent for Red Blood Cells
  • Improves mineral status of the body
  • Reduces muscle cramps by improving minerals and hydration
  • Balances blood sugar level
  • Helps to Reduce Acid Reflux/Heartburn
  • Reduces asthma and allergy symptoms
  • Neutralizing electromagnetic radiation
  • Reduce stress and increase performance
  • Promoting the increased absorption capacities of food elements within the intestinal tract
  • Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution

Pink Himalayan Salt for Migraine Pain

Ingredients:

–          Water
–          Pink Himalayan salt
–          Lemon

Instructions:

–          Pour the water into a glass
–          Add 2 teaspoons of pink Himalayan salt and mix well
–          Add the fresh lemon juice and mix once again

Uses of Pink Himalayan Salt

  • Cooking ( like any other salt)
  • Salt slabs ( when used as serving platters they enhance salt taste and mineral content. Frozen: cold desserts and sorbets. Chilled: decorate with vegetables, cheese, and sushi.  Heated: use them to sear shrimp, fish,  vegetables, or fry eggs)
  • Decoration ( in containers or décor crystals)
  • Bathing (stimulates circulation and soothes sore muscles)
  • Air purification
  • Potpourri Holders and Essential Oil Diffusers
5 Steps To An Alkaline Body For More Energy, Weight Loss And Slower Aging

5 Steps To An Alkaline Body For More Energy, Weight Loss And Slower Aging

The alkaline diet presented in this article is one of the simplest way to boost energy, lose weight,  get rid of inflammation, and slower aging.  The term alkaline diet or alkaline approach refers to eating and drinking things that have alkaline-forming effects on the body.  It is believed that the purpose of this approach is to change the pH level of the body, but the truth is that all it does is giving the body all it needs to maintain ideal pH of 7.365.

Eating acidity-forming foods forces the body to neutralize these acids and the damage is actually in the processing of the acids. Repeated neutralization leads to inflammation, candida, overgrowth, chronic fatigue, weight gain, poor digestion, and over-active immune system.  Feeding the body with alkaline-forming foods we give it the nutrient in needs to thrive, which in turn improves the general well-being.

Five Steps to An Alkaline pH

1.      Reduce Stress

Due to the fact that the body produces cortisol when the body is under stress, stress has huge effect on the body, even more than the food and drink we consume.  The production of cortisol is fine in stressful situations, but chronic stress and repeated cortisol production has enormous impact on the body.  Cortisol has critical role as it prepares the body for fight or flight situations. However, in doing so it disrupts the immune system responses, suppresses the digestive system, and other functions.

Yoga is a good way to relieve stress as it boosts serotonin levels, making you happier. It has been scientifically shown that regular yoga practice boosts mood and improves depression.

2.      Cut Out Excessive Acids

It is recommended to start the transition gradually by eliminating the habitual strong acids as soon as possible. Soda, sugar, processed meats, and gluten-containing grains are the worst offenders, so cutting them back gradually will eventually help your body maintain proper pH balance.  Again, instead of doing it all up at once which is a surefire way to give up, do the transition gradually.

3.      Go Green

The foods which are high in vitamins, minerals, and other nutrients, are the most alkaline foods. According to a 2014 research published in the journal “Preventing Chronic Disease” which listed the 41 most ‘powerhouse fruits and vegetables’, leafy green foods were the top 16.

Add chard, kale, arugula, spinach, and lettuce to your soups, salads, smoothies, and juices. It has been found that people who add 4 or more serves of greens to their daily diet experience a dramatic increase in energy, vitality, and weight loss.  Taking liquid chlorophyll supplement or a powdered green drink helps a lot, too.

4.      Hydrate

Getting sufficient amount of water is of utmost importance since many health issues stem from chronic dehydration.  Although this is already well-known, many people still fail to get enough water each day. The general recommendation is 8 glasses of water daily, but unfortunately many people don’t even reach this milestone. Making it easy to remember and setting goals helps a lot, so leaving reminder notes, using alarms on the phones, or having a glass of water nearby, is a good idea.

It is recommended to start your day with a glass of warm lemon water since it promotes proper hydration and provides an alkaline effect.  Other things you can do to hit your daily quota include replacing coffee or black tea with herbal teas.

5.      Get Oiled

Most bodily functions and processes depend on omega oils, especially omega-3.  Omega-3 is an essential nutrient since the body cannot produce it alone, meaning that you need to ingest it.  Many people believe that eating fish on a daily basis is enough to get omega-3, but this doesn’t mean that it helps hit the target. It is recommended to add 2-3 tablespoons of omega-3 to your diet to boost energy, accelerate recovery from exercise, soother digesting, rejuvenate the skin, and many more.

Although supplementation is the easiest way to add this to your diet, making your own salad dressing with flax oil, walnut oil, chia seed oil, lemon, and herbs is also a good idea!

5 things you need to do If you suffer from headaches and don’t like taking pills

5 things you need to do If you suffer from headaches and don’t like taking pills

As reported by the World Health Organization, from half to three-quarters of adults worldwide experience at least one headache annually, with 30 percent of them experiencing migraines.  Headache is debilitating and agonizing, leaving the sufferer unable to leave the bed and perform day-to-day activities.

When it comes to headaches, the pain can be attributed to many different factors, including allergies, stress,  alcohol, lack of sleep, drugs, poor diet, and nutritional deficiencies.  Unfortunately, many people reach for painkillers instead of looking for the underlying cause and fixing it at the first place.

Painkillers provide relief in most cases, but the problem is that they come with many side effects on the long run, such as digestive distress, ulcers, asthma, and even heart failure.

5 All-Natural Ways to Beat Headaches

1. Get Hydrated

According to a study done by the National Hospital for Neurology and Neurosurgery, dehydration is often the cause of headaches.  Besides drinking an insufficient amount of water, people also consume caffeine, alcohol, and fuzzy drinks which come with dehydration properties.  Therefore, the next time you experience a headache, reach for a tall glass of water first.

To avoid getting dehydrated, drink enough water so that you never get the chance to get thirsty. In addition, consume fruits and veggies which are high in water content, such strawberries, cauliflower, spinach, and cucumber.

2. Supplement with Magnesium

Magnesium is vital mineral used by the body for over 300 biochemical processes, such as helping bones remain strong, regulating blood glucose levels, boosting immunity, supporting the production of protein and energy, etc.  Unfortunately, it is estimated that nearly 80 percent of people are deficient in this mineral.

Those who suffer from migraines are usually low in magnesium,  but taking magnesium supplements is much safer than taking a painkiller.  Only 200-600 mg magnesium daily help prevent visual and sensory changes which are typical for a headache.

3. Try Essential Oils

Essential oils are the most concentrated form of a plant, as they are made by extracting the organic compounds from the plant itself. They have been widely used for medicinal purposes for a very long time now, especially two of them, which are said to do wonders for headaches.

Peppermint oil increases the blood flow when applied to the forehead, which in turn soothes muscle contractions and relieves a headache.  Lavender oil is also shown to effectively treat migraines. According to a 2012 study, 92 out of 129 headache attacks were eliminated when the participant inhaled lavender oil.

4. Give Up Gluten

Recently, many of the negative health aspects of gluten have been publicly revealed, which led to the appearance of many products that are free of protein found in wheat, barley, and rye.  This is of utmost importance for people suffering from Celiac disease, due to the National Foundation for Celiac Awareness finding that those with undiagnosed celiac disease and migraine headaches reduced their symptoms after giving up gluten.

Even though media indicates that those with celiac disease are the only ones who should eliminate gluten, the truth is that people with gluten sensitivity should stay away from it, too.  To see whether this applies to you, avoid gluten for three weeks and then reintroduce it into your diet to see what happens.

5. Move and Stretch

Stretching is the simplest and cheapest way to relieve a headache! According to a 2012 study one by Finland`s Department of Physical Medicine, women who participated in a stretching program noted a 69 percent decrease in both frequency and severity of their headaches.

Aim at taking a break every half an hour to hour and do some stretching, particularly if you work at a desk.  It is also recommended to practice yoga, which is one of the best ways to loosen muscles, increase circulation, and relieve tension.

The ONE Technique That Will Unclog Your Lymph Glands In NO Time

The ONE Technique That Will Unclog Your Lymph Glands In NO Time

Are you familiar with the term “lymphatic drainage”?  The truth is,  many people have never heard about this term nor the term lymphatic system.   The reason for this is that it is rarely talked about, despite the fact that researchers at USC made the following statement in 2012:

“… the lymphatic system is no less essential than the blood circulatory system for human health and well-being.”

It has been found that the lymphatic system is of utmost importance for both tissue repair and regulating inflammation in most organs of the body.  Improper lymphatic drainage leads to impaired immune system, and sometimes even tumors in the lymph nodes.  Even if you exercise on a daily basis, you need to exercise the lymphatic system as well in order to stimulate its drainage.  Maintaining healthy lymphatic system is key to optimal health.

WHY YOU SHOULD DETOXIFY YOUR LYMPHATIC SYSTEM

It is already a well-known fact that we are constantly being exposed to various toxins, up to 82,000 different toxins daily.  Toxic buildup and failing to detoxify the system on a regular basis leads to overload of toxic chemicals which compromise the function of all vital organs.  At this point, the lymphatic system steps in. It cleanses the fluid which surrounds the cells by eliminating waste and impurities, helping the cells, tissues, and all organs to function properly. An unhealthy lymphatic system often leads to serious health issues, including obesity, pain, bloating, problems with digestion, chronic fatigue syndrome, fibromyalgia, and multiple sclerosis.

HOW TO DETOXIFY YOUR LYMPHATIC SYSTEM WITH CASTOR OIL

“No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil, ” according to Dr. David Williams.  All you have to do is to apply castor oil to different parts of the skin.  To stimulate the lymphatic system,  apply a castor oil pack to the lower abdomen.  Take a cotton cloth folded in a few layers and soak it in oil.  Apply onto the skin and let it work overnight.  The castor oil pack increases circulation of lymphatic fluids, boosts digestion, and reduces inflammation.

HERBS TO HELP DETOXIFY THE LYMPHATIC SYSTEM

In addition to the castor oil pack, you can also use certain herbs and teas to purify the lymph. For instance, you can detoxify your lymphatic system with Echinacea, a herb which boosts immunity and supports lymphatic functions. It is also known for its potent anti-inflammatory, antibacterial, antifungal, and antiviral properties.  Echinacea strengthens macrophages, cells in the lymph nodes which remove toxins out from the lymph.

SWEAT IT OUT IN A SAUNA

Since sweating (perspiration) is one of the best ways to eliminate toxins,  sauna baths are a good way to detoxify the lymphatic system.  Sweating excretes built up toxins like copper, mercury, sodium, lead, etc.

This is how 1 glass of turmeric juice can be as effective for your heart as 1 hour of exercise

This is how 1 glass of turmeric juice can be as effective for your heart as 1 hour of exercise

Turmeric originated in Southern India and reached American cuisine through Chinese culture. Ever since, turmeric has become all-purpose remedy due to its potent anti-aging, antioxidant, and anti-inflammatory properties.

If you are not fan of turmeric and don’t have it in your kitchen yet, this article will definitely convince you to get some of it as soon as possible.

Turmeric Improves Heart Health as Much as Physical Exercise

According to a study published in the American Journal of Cardiology, turmeric extract lowers the risk of heart attack by 56 percent.  This finding confirms earlier research printed in the Nutrition Research journal in 2012 which stated that eating turmeric or taking turmeric supplements improves cardiovascular health as much as aerobic exercise does.

How Does this Work?

Turmeric` s active ingredient called curcumin is a potent polyphenol which empowers vascular function.  This property is especially helpful for menopausal women who are prone to heart problems due to the natural aging process.

Eating Turmeric for the Heart

Eating this tasty spice is much easier than spending an hour on the treadmill, isn’t  it?  This should be taken into consideration as you begin this health tactic:

  • According to the study, you should take 150 mg of turmeric extract daily for eight weeks to improve heart function
  • Turmeric powder typically contains 2 percent curcumin content
  • To reap these benefits, take a teaspoon of turmeric on a daily basis or get turmeric extract capsules
  • For additional health benefits, add turmeric to your food, teas, cooking, and consume turmeric juice. This spice is highly versatile and it can be added to literally anything
  • Do a little research and look for turmeric-based recipes, such as turmeric butter, ginger turmeric carrot juice, turmeric mango pastry, turmeric tea, etc
Also Exercise!

Even though curcumin significantly improves cardiovascular health,  physical activity shouldn’t be neglected entirely.  All researchers involved in this study agreed that exercise cannot be replaced by anything, including turmeric.

Go back to cardio and don’t give up! Just imagine the effects of physical activity combined with turmeric!  As recommended by the USA Department of Health and Human Services,  the best would be to exercise 2.5 hours a week on moderate-intensity( gardening, brisk walking, dancing, biking on low ground, water aerobics) or an hour and 15 minutes of vigorous intensity ( jogging, running, jumping rope, aerobic dance, biking faster than 10 miles an hour). They also recommend muscle-strengthening activities once or twice a week.