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Mix these 2 ingredients together to help relieve sinusitis and expel mucus

Mix these 2 ingredients together to help relieve sinusitis and expel mucus

Everyone will experience the unpleasant symptoms of sinusitis at certain point of their lives. We`re talking about the unpleasant pressure in the face, being unable to blow your nose, and feeling stuffed up. Does this ring a bell?

If yes, don’t worry.  The good news is that there are natural ways to relieve sinusitis and put an end to these uncomfortable symptoms. Read to learn more!

Do I Have Sinusitis?

Sinusitis is a condition characterized by swelling or inflammation of the tissue lining the sinuses. The sinuses, hollow spaces filled with air, are located within the bones that surround the nose. Healthy sinuses produce mucus that drains into the nose, but in case of any blockage, they end up filled with germs that cause an infection. Acute sinusitis typically lasts up to 4 weeks while chronic sinusitis can last more than 12 weeks and can continue for months.

As mentioned in the very beginning, the major symptoms of sinusitis include stuffed-up nose, runny nose, loss of smell, congestion, cough, and facial pain and pressure. Although rare, symptoms like fatigue, weakness, dental pain, and fever are also possible.

What Causes Sinusitis?

Colds, allergies, and bacteria

In most cases, sinusitis starts with a cold and eventually progress into the sinus cavities.  Colds are initiated with an infection caused by virus, which can cause welling in the nasal tissues and block the holes that drain the sinuses.  Allergies are yet another common cause of sinus infection, as they also cause inflammation in the nasal passages and thus prevent draining.

Anything that sets off allergies could increase the risk for sinusitis, including pet dander, cockroaches, mold, dust mites, and hay fever.  Bacteria are another cause of sinusitis. In such cases, the chances are streptococcus pneumoniae or haemophilus influenza infections have made a way through body`s natural defenses.

Pollutants, pools, and fungi

Environmental pollutants kike strong perfume, dust, and outdoor air pollution are also likely to cause sinus infection. They irritate the lining of the nose and cause inflammation, which in turn significantly increases the risk of sinusitis.  Chemicals in pools also tend to inflame the nasal lining and sinuses, so they are yet another common cause of sinusitis. Ultimately, fungi may also lead to a sinus infection, as the damp are of the sinuses is ideal for them to thrive.

Easy at home remedies for sinus infections

Ginger root and apple cider vinegar:

The combination of ginger root and apple cider vinegar is an effective way to clear up the nasal passages and fight off sinusitis.

Ingredients:

  • A medium-sized ginger root
  • 1 cup Apple Cider Vinegar

Instructions:

  • Grate the ginger root first, and combined it with 2 deciliters of ACV in a glass bowl
  • Transfer the solution into a glass jar and seal it well. Keep it at room temperature for 10 days, shaking the jar once in a while.
  • Put your head over the jar and cover with a towel
  • Inhale the aroma for 5-10 minutes
  • At bedtime, soak a handkerchief in the mixture and place it on the neck. Let it work overnight.
Steam Inhalation:

Steam inhalation is a good way to open up the nasal passages and alleviate the symptoms of sinusitis.  All you have to do is to lean over a bowl of boiling water, two to four times daily. Make sure you don’t breathe in the steam as it boils! Simply cover the head with a towel and inhale for about ten minutes.

In order to boost its penetrability in your face, you can also add a few drops of essential oil, such as eucalyptus essential oil.  Enjoying a steamy shower is yet another way to reap the same benefits, as the warm water also helps open up the sinuses and alleviate the pressure.

10 Common Health Problems That Can Be Treated Using Epsom Salt

10 Common Health Problems That Can Be Treated Using Epsom Salt

It seems that our grandmothers knew what they were doing when they added Epsom salt in nearly any recipe.  Now, science shows that this simple ingredient possesses powerful medicinal properties, which led to a rapid increase in its popularity.

Epsom salt is made up of magnesium sulfate, a pure mineral compound which has a wide plethora of uses. It is associated with many health benefits as well, including the following:

  1. Alleviating joint and sprain pain
  2. Preventing hardening of the arteries
  3. Preventing the formation of blood clots
  4. Managing stress and tension
  5. Reducing inflammation
  6. Detoxifying the body
  7. Soothing and relaxing sore muscles
  8. Lowering the risk of diabetes
  9. Strengthening the bones
  10. Promoting better sleep

Apart from being used for medicinal properties, Epsom salt offers many beauty and cleaning uses.  Check some of them out!

1. Cough

Colds and flu accompanied with persistent cough are extremely common during the winter period.  The good news is that enjoying an Epsom salt bath for twenty minutes helps stop the symptoms due to its mineral content.

2. Muscle Pain

To soothe aching muscles, add two cups of Epsom salt to a bathtub and soak form about ten minutes.

3. Stress

Add two cups of Epsom salt to a bathtub along with a few drops of eucalyptus essential oil and soak for about ten minutes, three times weekly.

4. Constipation

Since it acts as mild laxative, Epsom salt is effective in treating constipation. Simply add a teaspoon of Epsom salt to a glass of water and its magnesium sulfate content will soften the stool and stop the constipation.

5. Acne

Due to its antimicrobial properties, Epsom salt has the ability to kill off bacteria, cleanse the pores, and exfoliates the skin.

6. Splinter Removal

Dissolve two tablespoons of Epsom salt in a glass of water and soak a cotton cloth in the solution. Apply onto the splinter and let it do its trick. Another option is to add a teaspoon of Epson salt to a cup of hot water, leave it cool down, and apply over the splinter.

7. Foot Health

To soften the skin, eliminate bad pain, or even relieve pain, soak the feet in a bowl of warm water with half a cup of Epsom salt. The combination of cup of Epsom salt, olive oil, and lemon castle soap is particularly effective in softening the rough skin.

8. Mild Sunburn

To soothe itchiness and redness associated with mild sunburn can be alleviate by soaking in an Epsom salt bath.

9. Skin Inflammation

Dissolve a tablespoon of Epsom salt in half a glass of warm water, allow it to cool, and apply the solution on the affected area.

10. Gardening

Magnesium and sulfur, the key compounds in Epsom salt, have been shown to stimulate the growth of plants as well as to provide higher yields and more bloods. As a matter of fact, it has been scientifically shown that it also minimizes the need for fertilizers and enhances their effects.

11. Crafts

Last but not least, this salt can be used for countless crafts, such as snowballs, fall décor, greeting cards, holiday jars, and many more.

So, if you`ve been looking for a safe and cheap alternative to over-the-counter remedies and helpful gardening and household ingredient, look no further. Epsom salt has been already approved by doctors, researchers, and gardening experts, all of whom describe its numerous benefits.

Eat more mushrooms if you want to avoid dementia and Alzheimer’s, study suggests

Eat more mushrooms if you want to avoid dementia and Alzheimer’s, study suggests

Dementia is an umbrella term form a decline in mental ability that sometimes goes to the extent of interfering with day-to-day activities.  Alzheimer is the most prevalent type of dementia.

Dementia is an unspecific disease characterized with a wide plethora of symptoms linked to a decline in memory and other thinking skills. As mentioned above, Alzheimer`s is the most common type, accounting for 60-80 percent of cases.

Dementia is often improperly referred to as ‘senility’ and most people consider it as normal sign of aging.  However, the truth is that it isn’t always triggered by aging. For instance, vascular dementia, which is the second most prevalent type of dementia, occurs after a stroke.  There are many different conditions that cause symptoms of dementia, such as vitamin deficiencies and thyroid problems.

Although the symptoms of dementia can vary, at least two of the core mental functions below must be impaired to be considered dementia:

  • Visual perception
  • Communication and language
  • Reasoning and judgment
  • Memory
  • Ability to focus and pay attention

While many changes in the brain responsible for the onset of dementia are permanent and tend to worsen over time, memory and thinking issues caused by the following conditions may improve once the condition is properly addressed:

  • Thyroid problems
  • Vitamin deficiencies
  • Depression
  • Medication side effects
  • Excess use of alcohol

The treatment depends on the cause. While there is not cure for most progressive dementias, there are drug treatments capable of temporarily improving the symptoms.  As prevention is always better than the cure, this article focuses on non-drug therapy that has been scientifically shown to help protect against dementia and Alzheimer`s.

According to a 2017 study published in the Journal of Medicinal Food, certain edible mushrooms contain bioactive components that help prevent neurodegenerative diseases like dementia and Alzheimer`s disease.  This study is the first of its kind to support the potential role of mushrooms as foods to reduce or delay the onset of this disease.

“The current study might stimulate the identification of more food materials that are neuroprotective,” stated Journal of Medicinal Food Editor-in-Chief Sampath Parthasarathy, Medical Xpress reported.

This study focuses on mushrooms` components and their cognitive and neuroprotective benefits. According to Parthasarathy, this is one of the first studies done on the brain benefits of certain foods.

Mushrooms have been used for thousands of years, both for their taste and the medicinal properties they offer. As reported by Dr. Joseph Mercola, edible fungi are loaded with vitamin D and are capable of boosting the immune system.  Their anti-inflammatory properties can be beneficial for individuals suffering from renal failure, stroke damage, rheumatoid arthritis, and asthma.

Needless to say, not all mushrooms are safe and healthy to eat. It has been shown that eating psilocybin, a specific type of fungi, provides a temporary mind-bending perspective on reality.

Researchers have long studied the medical properties of ‘magic mushrooms.  As reported by Medical Daily, the psychedelic drug has the ability to treat those with depression or alleviate the psychological effects of cancer.

The 30-second shower trick that puts your body in fat burning mode and helps relieve depression

The 30-second shower trick that puts your body in fat burning mode and helps relieve depression

Hot showers are one of the best life`s pleasures. But, what happens when you are the last one to shower or when someone flushes the toilet mid-shower? Well, this feeling is probably familiar to everyone, as much as uncomfortable it feels. Unfortunately, we have all been left covered in bone-chilling cold water at least once in our lives.

While we find ourselves shivering with anger in such moment, it turns out that it can be beneficial for our health. Often referred to as “Scottish Shower” or “James Bond Shower”, turning the temperature t cold at the end of the shower may offer amazing benefits for both the skin and the overall health.

The Benefits of a Cold Shower – Even For 30 Seconds

1. Refines Hair and Skin

Cold shower is one of the best natural ways to nourish your hair and maintain your appearance.  Hot water tends to dry out the skin, while cold water tightens both the cuticles and pores, preventing them from getting clogged.  Additionally, it can close the pores in the skin and scalp, which helps prevent dirt from getting in.

According to Jessica Krant, a board-certified dermatologist, ice-cold or lukewarm water helps prevent the skin from being deprived of its natural oils. While it tightens the skin by constricting the blood flow, it doesn’t shrink the pores.

As for hair care, cold showers make it look stronger, healthier, and shinier, as they flatten the hair follicles and boost their ability to take over the scalp.

2. Increases Alertness

Taking a cold shower right upon waking up seems horrifying. But, taking deep breaths in response to this shock helps increase the overall oxygen intake.  In turn, the heart rate increases and releases a rush of blood throughout the body.  Then, we experience an energy boost!

Katherine Hepburn, a famous Hollywood actress, started taking cold showers on a daily basis after being pushed by an eminent urologist and pioneer in social hygiene.  She used to take ice-cold baths as child and continued to do so for the rest of her life.

3. Stimulates Weight Loss

Cold showers help stimulate weight loss in quite a surprising way.  Our bodies are made of two types of fat tissue: white fat and brown fat.  The first one is accumulated while eating more calories than the body needs to function properly.

This fat accumulates in the waist, lower back, thighs, and the neck, and it is one of the most difficult to get rid of.  On the other hand, brown fat is good fat and it generates heat to keep the body warm.  According to Joslin Diabetes Center, it is activated when the body is exposed to cold.

A 2009 study concluded that exposing the body to extremely cold temperatures activated brown fat in 23 subjects by a 15-fold increase. In other words, one could shed up to 9 pounds within a year thanks to this practice.

4. Improves Immunity and Circulation

Due to its ability to stimulate blood to surround the organs, cold water improves circulation, which in turn helps fights off various skin and heart-related problems.

Once cold water hits the body, it helps the blood move around and causes the arteries to pump blood more effectively.  As explained by Dr. Joseph Mercola, this helps lower blood pressure, clear clogged arteries, boost immunity, and improve the overall health.

5. Relieves Depression

It has been scientifically shown that cold showers alleviate depression symptoms, thanks to its effect on the cold receptors in the skin, which sent vast amount of electrical impulses to the brain. In turn, this helps boost mood and provide an anti-depressive effect.

According to a 2008 study, cold hydrotherapy provides an analgesic effect, without any side effects or dependence.  The treatment involved 1-2 cold showers of 38 degrees Fahrenheit, 2-3 minutes long, then followed by a 5-minute adaptation.

6. Eases Stress

Having a cold shower promotes hardening, boosts tolerance to stress and it even protects against disease. According to a 1994 study, subjects exposed to cold stimulus exhibited a drastic decrease in uric acid.

They also showed an increase in glutathione, the master antioxidant that keeps other antioxidants functioning optimally. The subjects who regularly swam in ice-cold water during the winter season adjusted to repeated oxidative stress.

7. Speeds Up Muscle Soreness and Recovery

Taking a cold shower right after a workout can be extremely effective in relieving muscle soreness. A 2009 study that assessed 17 trials involved 35 subjects who either rested or took a cold shower after workout, cycling, or running.

It was found that 24-minute cold shower was effective in alleviating sore muscles 1-4 days after exercises with a water temperature of 50 to 59 degrees Fahrenheit, or 10 to 15 degrees Celsius.

Complete Treatment of Cancer, Leukemia and other Seemingly Incurable Diseases with this Total Cancer Cure Juice Recipe

Complete Treatment of Cancer, Leukemia and other Seemingly Incurable Diseases with this Total Cancer Cure Juice Recipe

Have you ever heard of Rudolf Breuss? He was an eminent Austrian naturopath who dedicated his entire life to finding an alternative cancer treatment.  Eventually, he came up with his 6-week “juice fasting”.

He claimed that since 1950 he cure over 2000 patients. As he has explained, this treatment has healed diseases like lung cancer, brain tumors, intestinal cancer, terminal ovarian cancer, advanced liver cancer, breast cancer, bone cancer, and laryngeal cancer.  In addition, he said that this treatment also worked for patients who had suffered radiation burns to their skin due to radiotherapy treatment. According to his own statistics, since 1986 additional 45,000 patients had been cured with his alternative cancer treatment.

“To my mind, healing means returning a malfunctioning human body to full unrestricted function, not to remove parts of it by operation or amputation.”

Two stomach cancer patients cured with the Breuss diet

Back in 1950, Olga Marte was diagnosed with stomach and intestinal cancer and was advised to undergo surgery. She was quite hesitant as she wasn’t really sure that this was the cure she was looking for.  She soon met Rudolf Breuss, who was visiting another patient in her town. When he introduced her with his treatment, she decided to try the juice fast rather than undergo the surgery. Along with another stomach cancer patient named Josef Fond, they completed the Breuss`s treatment successfully.

Olga didn’t have juicer at home so it was difficult work, but 42 days later she managed to pass the tumors with her bowel movements. Mr.Fend, experienced the same effect and they both had been cured.

The Breuss Cancer Cure

The Breuss Cancer Treatment lasts 42 days and it resembles to the Gerson`s diet as it relies on juicing. However, it is much easier to implement at home.

Raw juices are packed with living enzymes and antioxidants which have been scientifically identified as an essential part of the diet of those who wish to stay healthy and keep a defense against the toxic burden of today`s environment.

During the fast, all raw fruits and veggies are consumed in liquid form. All veggies used must be organically grown and the sediments need to be removed. The theory behind this is that cancerous cells only thrive on the protein of solid food.

So, if you drink vegetable juice and teas for 42 days, the cancer cells will die without the food protein. Breuss emphasizes that the patients should avoid geopathic stress and toxins like camphor, fly sprays, DDT, toilet rim blocks, moth repellents, naphthalene, etc. As he explained in his book, when these toxins are present in the house, any disease is difficult or impossible to be cured.

Total Cancer Cure Juice Recipe

This juice recipe calls for carrots, celery, potatoes, radish, and beetroots to provide the essential elements needed for body`s nourishment. Along with this juice recipe, Breuss recommends certain herbal teas to boost its cleansing effects.

Ingredients:
  • 1 carrot
  • 1 organic celery stick
  • ½ organic potato
  • 1 organic radish
  • 1 organic beet 
Instructions:

Run all the ingredients through a juicer. Pour the juice in a glass and drink over a short period of time.

Homemade Lemonade to Quickly Make Your Body Alkaline

Homemade Lemonade to Quickly Make Your Body Alkaline

Did you know that our bodies both live and die at a cellular level? We have billions of cells in our bodies which work to maintain alkalinity and thus keep us alive. Healthy pH balance is the first line defense against any disease.  Diseases thrive in an acidic body, which creates the perfect conditions for the growth of viruses, mold, fungus, bacteria, and yeast.

Acidic state leads to lack of oxygenation at the cellular level. When the pH value falls below 7.4, the blood gets less oxygen. Improper oxygenation causes unfriendly viruses, bacteria, and mold to thrive.

When the body is in an acidic state, it tries to protect itself from damaging acid by storing acid in fat cells. When acid levels become too high, calcium is depleted and your vital organs might suffer. The good news is that going back to a balanced pH level, you can lose the fat cells and save your organs from damage.

In addition, when in an acidic state, the body is forced to borrow other minerals from vital organs apart from calcium, which is the onset of diseases like arthritis and osteoporosis.

According to data from 7-year old study involved 9,000 participants and was done at the University of California, those with chronic acidosis are at higher risk for bone loss compared to those with healthy pH levels.

Furthermore, the American Journal of Clinical Nutrition suggests that hip fractures among middle-aged women are often resulted of high acidity caused by a diet high in foods from animals sources and low in veggies.

“Immune cells that are too acid or too alkaline do not produce antibodies or cytokines (chemical messengers to regulate other immune cells), and they have impaired phagocytosis (the ability to engulf and destroy microbes).

As a result, the affected individual becomes susceptible to viral, bacterial, fungal and other infectious microbes as well as cancer,” according to Dr. William Lee Cowden.

With this being said, it`s no wonder that alkalizing the body is the key to boosting immunity and regeneration bone health.  A good way to test your pH level is by putting pH paper in the mouth and wetting it with your saliva. Then, you need to compare the color of the paper with the given chart.

This article presents a tasty recipe which is ideal when it comes to alkalizing your body and protecting you from different diseases.  Read on to learn how to prepare it:

Ingredients:
  • Purified water
  • 2 lemons
  • 2 tsp. raw honey
Instructions:
  • Squeeze the juice from the two lemons into a 16 oz. glass
  • Pour purified water
  • Stir well
  • Sip the lemonade during the entire day!

Note:  Many fruits, particularly citrus fruits, are alkaline-forming. You need about eight servings of fresh fruits and veggies to keep the body alkaline. On the other hand, dairy, grains and meat make the body acidic. Experts recommend that your food intake should be about 75 percent alkaline foods.

Ashwagandha for Cognitive Function

Ashwagandha for Cognitive Function

Key Points

  • Ashwagandha induced notable improvements in cognitive and memory function in those with mild cognitive impairment.
  • Those who took ashwagandha experiences greater improvements in memory, sustained attention, information-processing speed, and executive function compared to placebo.
  • Ashwagandha contains sedative properties which are associated with its brain-boosting powers like improving cognitive function and relieving stress and sleeping problems.

Ashwagandha is herb which has been an important part of Ayurvedic medicine since early history. It is literally translated as “smells like a horse,” due to its strong smell and because it provides the stamina and strength of a horse.

The root and the leaves are most often used for medicinal purposes.  Ashwagandha is considered as rasayana herb in Ayurvedic tradition, meaning that it promotes longevity and youth. In brief, it is a herb with a wide plethora of health benefits, such as managing stress due to its adaptogenic properties.

According to to the American Botanical Council, “[I]t also is believed to be quite helpful to the elderly by providing energy and relieving pain, inflammation, and nervous debility.”

Ashwagandha May Improve Memory and Cognitive Function

Memory improvement is one of the most popular ashwagandha`s uses, the root in particular. A 2017 study published in the Journal of Dietary Supplements has studied the use of ashwagandha extract for boosting memory and cognitive function in 50 people suffering from mild cognitive impairment (MCI).

MCI is defined as decline in cognitive abilities that is linked with an increased risk of more serious dementia, such as Alzheimer`s disease.  The subjects were given either ashwagandha root extract or a placebo extract for 8 weeks.  Those who took the ashwagandha extract had greater improvements compared to the placebo group, including in the areas below:

  • Immediate and general memory
  • Executive function
  • Sustained attention
  • Information-processing speed

The researchers attributed the memory benefits to ashwagandha`s sedative properties, noting that they “may be indirectly involved in improving memory and cognition in human subjects, as stress, anxiety and sleep disorders can affect normal cognitive function.”

It also helps slow down the deterioration of brain cells in those with dementia by repairing brain cell damage and rebuilding neuronal synapses. Thanks to its ability to fight emotional and mental stress, it helps reduce depression too.

Ashwagandha May Buffer Some of the Effects of Sleep Deprivation, Stress

It has been scientifically shown that ashwagandha has anti-inflammatory and anti-anxiety properties, which make a potent sleep aid which manages sleep deprivation-induced stress and functional impairments.

“The findings of this study suggest that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual’s resistance [toward] stress and thereby improves self-assessed quality of life.”

Ashwagandha: An All-Around Health Tonic

In the journal Central Nervous System Agents in Medicinal Chemistry, ashwagandha is described as an “elixir” which is utilized not only to increase longevity but also to “normalize physiological functions, disturbed by chronic stress, through correction of imbalances in the neuroendocrine and immune systems.”

“Ashwagandha is regarded as tonic, aphrodisiac, narcotic, diuretic, anthelmintic, astringent, thermogenic and stimulant,” note researchers in the African Journal of Traditional, Complementary and Alternative Medicine.

“Ashwagandha is commonly available as a churna, a fine sieved powder that can be mixed with water, ghee (clarified butter) or honey. It enhances the function of the brain and nervous system and improves the memory.

It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body’s resilience to stress. Ashwagandha improves the body’s defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.”

Ashwagandha Tea

  • Take two teaspoons of dried ashwagandha root
  • Dip it in 3 1/2 cups boiling water
  • Boil for 15 minutes
  • Remove the root from the liquid
  • Strain to
  • Consume 1/4 cup twice a day
5 Steps To An Alkaline Body For More Energy, Weight Loss And Slower Aging

5 Steps To An Alkaline Body For More Energy, Weight Loss And Slower Aging

The alkaline diet presented in this article is one of the simplest way to boost energy, lose weight,  get rid of inflammation, and slower aging.  The term alkaline diet or alkaline approach refers to eating and drinking things that have alkaline-forming effects on the body.  It is believed that the purpose of this approach is to change the pH level of the body, but the truth is that all it does is giving the body all it needs to maintain ideal pH of 7.365.

Eating acidity-forming foods forces the body to neutralize these acids and the damage is actually in the processing of the acids. Repeated neutralization leads to inflammation, candida, overgrowth, chronic fatigue, weight gain, poor digestion, and over-active immune system.  Feeding the body with alkaline-forming foods we give it the nutrient in needs to thrive, which in turn improves the general well-being.

Five Steps to An Alkaline pH

1.      Reduce Stress

Due to the fact that the body produces cortisol when the body is under stress, stress has huge effect on the body, even more than the food and drink we consume.  The production of cortisol is fine in stressful situations, but chronic stress and repeated cortisol production has enormous impact on the body.  Cortisol has critical role as it prepares the body for fight or flight situations. However, in doing so it disrupts the immune system responses, suppresses the digestive system, and other functions.

Yoga is a good way to relieve stress as it boosts serotonin levels, making you happier. It has been scientifically shown that regular yoga practice boosts mood and improves depression.

2.      Cut Out Excessive Acids

It is recommended to start the transition gradually by eliminating the habitual strong acids as soon as possible. Soda, sugar, processed meats, and gluten-containing grains are the worst offenders, so cutting them back gradually will eventually help your body maintain proper pH balance.  Again, instead of doing it all up at once which is a surefire way to give up, do the transition gradually.

3.      Go Green

The foods which are high in vitamins, minerals, and other nutrients, are the most alkaline foods. According to a 2014 research published in the journal “Preventing Chronic Disease” which listed the 41 most ‘powerhouse fruits and vegetables’, leafy green foods were the top 16.

Add chard, kale, arugula, spinach, and lettuce to your soups, salads, smoothies, and juices. It has been found that people who add 4 or more serves of greens to their daily diet experience a dramatic increase in energy, vitality, and weight loss.  Taking liquid chlorophyll supplement or a powdered green drink helps a lot, too.

4.      Hydrate

Getting sufficient amount of water is of utmost importance since many health issues stem from chronic dehydration.  Although this is already well-known, many people still fail to get enough water each day. The general recommendation is 8 glasses of water daily, but unfortunately many people don’t even reach this milestone. Making it easy to remember and setting goals helps a lot, so leaving reminder notes, using alarms on the phones, or having a glass of water nearby, is a good idea.

It is recommended to start your day with a glass of warm lemon water since it promotes proper hydration and provides an alkaline effect.  Other things you can do to hit your daily quota include replacing coffee or black tea with herbal teas.

5.      Get Oiled

Most bodily functions and processes depend on omega oils, especially omega-3.  Omega-3 is an essential nutrient since the body cannot produce it alone, meaning that you need to ingest it.  Many people believe that eating fish on a daily basis is enough to get omega-3, but this doesn’t mean that it helps hit the target. It is recommended to add 2-3 tablespoons of omega-3 to your diet to boost energy, accelerate recovery from exercise, soother digesting, rejuvenate the skin, and many more.

Although supplementation is the easiest way to add this to your diet, making your own salad dressing with flax oil, walnut oil, chia seed oil, lemon, and herbs is also a good idea!

The ONE Technique That Will Unclog Your Lymph Glands In NO Time

The ONE Technique That Will Unclog Your Lymph Glands In NO Time

Are you familiar with the term “lymphatic drainage”?  The truth is,  many people have never heard about this term nor the term lymphatic system.   The reason for this is that it is rarely talked about, despite the fact that researchers at USC made the following statement in 2012:

“… the lymphatic system is no less essential than the blood circulatory system for human health and well-being.”

It has been found that the lymphatic system is of utmost importance for both tissue repair and regulating inflammation in most organs of the body.  Improper lymphatic drainage leads to impaired immune system, and sometimes even tumors in the lymph nodes.  Even if you exercise on a daily basis, you need to exercise the lymphatic system as well in order to stimulate its drainage.  Maintaining healthy lymphatic system is key to optimal health.

WHY YOU SHOULD DETOXIFY YOUR LYMPHATIC SYSTEM

It is already a well-known fact that we are constantly being exposed to various toxins, up to 82,000 different toxins daily.  Toxic buildup and failing to detoxify the system on a regular basis leads to overload of toxic chemicals which compromise the function of all vital organs.  At this point, the lymphatic system steps in. It cleanses the fluid which surrounds the cells by eliminating waste and impurities, helping the cells, tissues, and all organs to function properly. An unhealthy lymphatic system often leads to serious health issues, including obesity, pain, bloating, problems with digestion, chronic fatigue syndrome, fibromyalgia, and multiple sclerosis.

HOW TO DETOXIFY YOUR LYMPHATIC SYSTEM WITH CASTOR OIL

“No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil, ” according to Dr. David Williams.  All you have to do is to apply castor oil to different parts of the skin.  To stimulate the lymphatic system,  apply a castor oil pack to the lower abdomen.  Take a cotton cloth folded in a few layers and soak it in oil.  Apply onto the skin and let it work overnight.  The castor oil pack increases circulation of lymphatic fluids, boosts digestion, and reduces inflammation.

HERBS TO HELP DETOXIFY THE LYMPHATIC SYSTEM

In addition to the castor oil pack, you can also use certain herbs and teas to purify the lymph. For instance, you can detoxify your lymphatic system with Echinacea, a herb which boosts immunity and supports lymphatic functions. It is also known for its potent anti-inflammatory, antibacterial, antifungal, and antiviral properties.  Echinacea strengthens macrophages, cells in the lymph nodes which remove toxins out from the lymph.

SWEAT IT OUT IN A SAUNA

Since sweating (perspiration) is one of the best ways to eliminate toxins,  sauna baths are a good way to detoxify the lymphatic system.  Sweating excretes built up toxins like copper, mercury, sodium, lead, etc.

This is how 1 glass of turmeric juice can be as effective for your heart as 1 hour of exercise

This is how 1 glass of turmeric juice can be as effective for your heart as 1 hour of exercise

Turmeric originated in Southern India and reached American cuisine through Chinese culture. Ever since, turmeric has become all-purpose remedy due to its potent anti-aging, antioxidant, and anti-inflammatory properties.

If you are not fan of turmeric and don’t have it in your kitchen yet, this article will definitely convince you to get some of it as soon as possible.

Turmeric Improves Heart Health as Much as Physical Exercise

According to a study published in the American Journal of Cardiology, turmeric extract lowers the risk of heart attack by 56 percent.  This finding confirms earlier research printed in the Nutrition Research journal in 2012 which stated that eating turmeric or taking turmeric supplements improves cardiovascular health as much as aerobic exercise does.

How Does this Work?

Turmeric` s active ingredient called curcumin is a potent polyphenol which empowers vascular function.  This property is especially helpful for menopausal women who are prone to heart problems due to the natural aging process.

Eating Turmeric for the Heart

Eating this tasty spice is much easier than spending an hour on the treadmill, isn’t  it?  This should be taken into consideration as you begin this health tactic:

  • According to the study, you should take 150 mg of turmeric extract daily for eight weeks to improve heart function
  • Turmeric powder typically contains 2 percent curcumin content
  • To reap these benefits, take a teaspoon of turmeric on a daily basis or get turmeric extract capsules
  • For additional health benefits, add turmeric to your food, teas, cooking, and consume turmeric juice. This spice is highly versatile and it can be added to literally anything
  • Do a little research and look for turmeric-based recipes, such as turmeric butter, ginger turmeric carrot juice, turmeric mango pastry, turmeric tea, etc
Also Exercise!

Even though curcumin significantly improves cardiovascular health,  physical activity shouldn’t be neglected entirely.  All researchers involved in this study agreed that exercise cannot be replaced by anything, including turmeric.

Go back to cardio and don’t give up! Just imagine the effects of physical activity combined with turmeric!  As recommended by the USA Department of Health and Human Services,  the best would be to exercise 2.5 hours a week on moderate-intensity( gardening, brisk walking, dancing, biking on low ground, water aerobics) or an hour and 15 minutes of vigorous intensity ( jogging, running, jumping rope, aerobic dance, biking faster than 10 miles an hour). They also recommend muscle-strengthening activities once or twice a week.