Nutrition Archive
Healthy Foods
Most people who are on Paleo diet are already experts on coconut and almond flour. However, few of them are familiar with other options, such as chestnut, cassava, and …
Nutrition
Most people believe that by going dairy-free they will not get enough calcium. However, even though dairy products are some of the richest sources of calcium, you don’t need …
Nutrition
Iron is an essential mineral and it has several important roles in the body. For instance, it helps to make red blood cells, which carry oxygen throughout the body. …
Healthy News
Nowadays, most people eat junk food, don’t drink enough water, and don’t sleep enough. This unhealthy lifestyle often causes fatigue, grogginess, stress, and anxiety. In order to boost the …
Nutrition
The regular consumption of processed foods as well as smoking and drinking not only negatively affect your organs but cause accumulation of toxins in the body. Even though avoiding …
Healthy Foods
Aloe Vera is succulent plant species of the genus Aloe. This amazing plant has been used for thousands of years due to its numerous healing properties. Aloe Vera contains …
Healthy Foods
Ginger has been long used for its medicinal properties and numerous health benefits. Its healing properties are extremely potent and even acknowledged by modern medicine. Ginger Contains Anti-Cancer Compounds …
Healthy Foods
In case you didn’t know, tomato plants can grow anywhere where it is warm and a little damp. In other words, they are easy to maintain and anyone can …
Healthy Foods
Chia seeds are little black seeds that are harvested from a plant called Salvia hispanica (also called Chia), which is a member of the mint family known as Lamiaceae. Chia is …
Healthy Foods
The liver is a crucial organ which has over 400 functions in the body. Its main function is to flush toxins and waste from the body. Other important functions …