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Homemade Lemonade to Quickly Make Your Body Alkaline

Homemade Lemonade to Quickly Make Your Body Alkaline

Did you know that our bodies both live and die at a cellular level? We have billions of cells in our bodies which work to maintain alkalinity and thus keep us alive. Healthy pH balance is the first line defense against any disease.  Diseases thrive in an acidic body, which creates the perfect conditions for the growth of viruses, mold, fungus, bacteria, and yeast.

Acidic state leads to lack of oxygenation at the cellular level. When the pH value falls below 7.4, the blood gets less oxygen. Improper oxygenation causes unfriendly viruses, bacteria, and mold to thrive.

When the body is in an acidic state, it tries to protect itself from damaging acid by storing acid in fat cells. When acid levels become too high, calcium is depleted and your vital organs might suffer. The good news is that going back to a balanced pH level, you can lose the fat cells and save your organs from damage.

In addition, when in an acidic state, the body is forced to borrow other minerals from vital organs apart from calcium, which is the onset of diseases like arthritis and osteoporosis.

According to data from 7-year old study involved 9,000 participants and was done at the University of California, those with chronic acidosis are at higher risk for bone loss compared to those with healthy pH levels.

Furthermore, the American Journal of Clinical Nutrition suggests that hip fractures among middle-aged women are often resulted of high acidity caused by a diet high in foods from animals sources and low in veggies.

“Immune cells that are too acid or too alkaline do not produce antibodies or cytokines (chemical messengers to regulate other immune cells), and they have impaired phagocytosis (the ability to engulf and destroy microbes).

As a result, the affected individual becomes susceptible to viral, bacterial, fungal and other infectious microbes as well as cancer,” according to Dr. William Lee Cowden.

With this being said, it`s no wonder that alkalizing the body is the key to boosting immunity and regeneration bone health.  A good way to test your pH level is by putting pH paper in the mouth and wetting it with your saliva. Then, you need to compare the color of the paper with the given chart.

This article presents a tasty recipe which is ideal when it comes to alkalizing your body and protecting you from different diseases.  Read on to learn how to prepare it:

Ingredients:
  • Purified water
  • 2 lemons
  • 2 tsp. raw honey
Instructions:
  • Squeeze the juice from the two lemons into a 16 oz. glass
  • Pour purified water
  • Stir well
  • Sip the lemonade during the entire day!

Note:  Many fruits, particularly citrus fruits, are alkaline-forming. You need about eight servings of fresh fruits and veggies to keep the body alkaline. On the other hand, dairy, grains and meat make the body acidic. Experts recommend that your food intake should be about 75 percent alkaline foods.

50% of All Colon Cancer Cases Could Be Prevented If Everybody Did These 9 Things

50% of All Colon Cancer Cases Could Be Prevented If Everybody Did These 9 Things

The colon, also referred to as the large intestine, plays a crucial role in our health. As food goes through the colon, salt and liquid are eliminated to prepare it for removal.

Colon cancer has been in the news after the International Agency for Research on Cancer (IARC), concluded in late 2015 that processed meat can cause colon cancer in human and classify it as a Group 1 carcinogen.

The good news is that colon cancer can be prevented through the following lifestyle factors for up to 50%.

Top Tips for Colon Cancer Prevention

1. Eat More Vegetables and Some Fruits

Vegetables contain antioxidants and disease-fighting compounds like magnesium. It has been scientifically shown that for every 100-milligram increase in magnesium, the risk of colon cancer decreased by 12%.In addition to magnesium,   phytochemicals found in veggies can remove carcinogens and reduce inflammation.

Cruciferous veggies are especially beneficial due to their sulforaphane content.  This compound has been found to stop the growth of colon cancer-derived tumors.

2. Eat More Fiber

Dietary fiber has been linked with a decreased risk of colorectal cancer, particularly distal colon cancer and colorectal adenoma.  For every 10 grams of fiber, the risk of colon cancer decreases by 10%.

A 2005 study revealed that dried plums “favorably altered … colon cancer risk factors” in rats, possibly due to their high content of dietary fiber and polyphenolics.

3. Optimize Your Vitamin D Levels

Vitamin D positively affects the immune system, which helps keep the growth of cancer tumors in check. According to researchers:

“Evidence suggests protective effects of vitamin D and antitumour immunity on colorectal cancer risk.

Immune cells in tumour microenvironment can convert 25-hydroxyvitamin D [25(OH)D] [vitamin D] to bioactive 1α,25-dihydroxyvitamin D3, which influences neoplastic and immune cells

… High plasma 25(OH)D level is associated with lower risk of colorectal cancer with intense immune reaction, supporting a role of vitamin D in cancer immunoprevention through tumour–host interaction.”

4. Avoid Processed Meats

Processed meats like salami, hot dogs, bacon, ham, sausages, and hamburgers contain nitrates, compounds which are quite concerning.  They are converted into nitrosamines, which are linked to an increased risk of certain cancers. AICR warns that “there is no safe threshold” for eating processed meats.

5. Be Knowledgeable About Red Meat Consumption

It has been scientifically shown that those who eat the most red meat are at 24% higher risk of colon cancer compared to those who eat the least.  The problem with red meat is the way it is cooked and the source it comes from.  For example, grass-fed beef contains cancer-fighting compounds.

Red meat that is fried, barbecued ( cooked at high temperatures in general) is likely to contain carcinogens such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).

6. Exercise

Exercising on a regular basis notably reduces the risk of colon cancer. According to one study, active individuals have 30-40% reduction in their colon cancer risk compared to inactive individuals.

Exercise lowers insulin levels, which is one of the best way to reduce cancer risk.  Certain studies even suggested that exercise triggers apoptosis, causing the cancerous cells to die.

7. Maintain a Healthy Weight

Obesity has been associated with higher risk for a couple of cancers, including colon cancer. According to a 2014 study which analyzed data from over 5 million people, every 11-pound increase in body weight led to an increased risk for ten type of cancer.

8. Limit Your Alcohol Intake and Quit Smoking

Both of these habits are linked to an increased risk of colon cancer. When it comes to alcohol,  moderate alcohol intake involves 1 ounce of hard liquor, a 12-ounce beer, or a 5-ounce glass of wine with a meal daily.

9. Eat Garlic

People who eat a lot of raw garlic have a lower risk of colorectal and stomach cancers. In addition, among those with inoperable forms of colon, pancreatic, or liver cancer, taking garlic for six months led to improved immune function.

If You Have High Blood Pressure Or Heart Problems Avoid These 14 Foods at All Costs!

If You Have High Blood Pressure Or Heart Problems Avoid These 14 Foods at All Costs!

Since nutrition is one of the major causes of coronary diseases, proper diet is of utmost importance for anyone who wants to keep their health at optimal level.

There are certain foods which damage the heart, impair blood circulation, and cause other serious health issues.  This article presents 14 foods which are detrimental to our health and should be avoided at all cost!

TABLE SALT

Excessive salt intake leads to impaired blood circulation and water retention, and increases the risk of brain, kidneys, and heart problems.

FRENCH FRIES

Did you know that an average portion of French fries contains up to 270 mg of sodium and 19 grams of fat? Consuming more sodium than necessary causes your body to retain water and gain weight.

PIZZA

According to the Grocery Manufacturers Association, pizza is packed with sodium, which is detrimental to the body.  This especially goes for substitute cheddar and meat pizzas.

FROZEN POT PIES

One sweet pie contains nearly 35 g of fat and 1300-1400 mg of sodium, values which surpass the allowed daily limit.

RAMEN NOODLES

One bundle of Ramen noodles contains 1580 mg of sodium and 14 grams of fat.

CANNED CHICKEN NOODLE SOUP

Although canned chicken noodle soup is very convenient for those who are pressed for time, it contains staggering amounts of sodium! As a matter of fact, only a serving of this soup contains 800 mg of sodium.

CANNED BISCUITS

Canned biscuits are excessively seasoned and packed with processed substances. When buying biscuits, check the ingredients listed on the label and don’t forget the sodium content.

MARGARINE

Although margarine is widely used in our day-to-day eating routines, the truth that it`s one of the unhealthiest ingredients. Given that it requires high temperature to be prepared in its final form, it is packed with aluminum, platinum, and nickel.

PICKLES

Judging by its low calorie content, no one would think that pickles are high in sodium. However, a medium-sized pickle contains 570 mg of sodium, which is 1/3 more of the allowed daily intake.

PROCESSED MEAT

Most heart –related problems are caused by consuming meat products like wieners, bacon, frankfurter, and bologna.  To avoid high blood pressure and keep the heart healthy,  avoid processed meats and consume low-salt meat like turkey bosom, incline hamburger, and chicken.

RED MEAT

Limit the consumption of junk food and trans-fat based foods like red meat as they are associated with impairment of veins performance and heart problems.

SUGAR

Sugar, particularly the artificial one, is associated with hypertension and severe heart-related problems.

DOUGHNUTS

While being very tasty, doughnuts also come with a lot of calories and fat. In fact, only one doughnut contains 200 calories and 12 grams of fat.

POP

According to a study done by the America Heart Association,   sodas and fuzzy drinks are loaded with artificial sugar, which is one of the major culprits for hypertension.

LIQUOR

Many studies have drawn the same conclusion: alcohol reduces blood supply levels! According to a research in South Korea, liquor is one the main causes of hypertension,.

SUBSTANCES THAT HELP LOWER BLOOD PRESSURE

Fiber-dense foods help lower blood pressure.  Some of the best things you can consume include beans, peas, veggies, grain oats, pasta, and rice.  All of them are abundant in vitamins and minerals and also make you feel longer for an extended period of time.

NATURAL PRODUCTS AND VEGGIES

Foods high in potassium help lower sodium levels and thus protect you from hypertension. It is recommended to consume more spinach, lima beans, sweet potatoes, tomatoes, bananas, and oranges.

HERBS AND SPICES

Instead of salt, add healthy herbs t your dishes, such as basic, thyme, oregano, sage, and rosemary.

Eat 2 tbsp of coconut oil twice a day for 60 days and this will happen to your brain

Eat 2 tbsp of coconut oil twice a day for 60 days and this will happen to your brain

According to the Alzheimer`s Association`s 2011 Alzheimer’s Disease Facts and Figures, currently 5.4 million Americans have Alzheimer`s disease.

While an estimate, this number will jump to 16 million by 2050 and in the next years this disease will affect 1 in 4 Americans, which is even more than the rate of obesity and diabetes at the moment.

Given that there are only a few treatments available, most of which are rarely effective, early detection and prevention became extremely important!

It turns out that something as simple as a tablespoon of peanut butter and a ruler could be used to diagnose the disease in its early stages. As reported by Medical News Today:

“Jennifer Stamps, a graduate student in the University of Florida (UF) McKnight Brain Institute Center for Smell and Taste, and her colleagues reported the findings of a small pilot study in the Journal of the Neurological Sciences.

Stamps came up with the idea of using peanut butter to test for smell sensitivity while she was working with Dr. Kenneth Heilman, one of the world’s best known behavioral neurologists, from the UF College of Medicine’s department of neurology.

…The ability to smell is associated with the first cranial nerve and is often one of the first things to be affected in cognitive decline… She thought of peanut butter because, she said, it is a ‘pure odorant’ that is only detected by the olfactory nerve and is easy to access.”

This study tested the ability to smell of 24 patients with mild cognitive impairment. The patient had to close their eyes and mouth and hold one nostril close while breathing through the other. The clinician measured the distance between the open nostril and the peanut butter with the help of a ruler, identifying the distance at which the patient had the ability to detect the smell. The procedure was done with the other nostril after a 90 second delay.

It has been found that patients diagnosed with an early stage of Alzheimer`s disease underwent a notable difference in their ability to detect the smell between the two nostrils. According to the report:

“[T]he left nostril was impaired and did not detect the smell until it was an average of 10 cm closer to the nose than the right nostril had made the detection in patients with Alzheimer’s disease.

This was not the case in patients with other kinds of dementia; instead, these patients had either no differences in odor detection between nostrils or the right nostril was worse at detecting odor than the left one.”

BENEFITS OF COCONUT OIL MAKE HEADLINES AGAIN

Florida researchers are currently investigating whether coconut oil can be beneficial when it comes to this disease. Three years ago, Dr. Mary Newport`s theory suggested that ketone bodies offer benefits in the battle against Alzheimer`s disease.

Presently, this theory is being used to set up the first clinical trial of this kind and the research is being done at USF Health Byrd Alzheimer’s Institute.

For the purpose of this study, 64 patients with mild to moderate Alzheimer`s were included to evaluate the effects of coconut oil on the disease. As reported by CTV News:

“While there is currently no clinical data showing the benefits of coconut oil on the prevention and treatment of dementia, Newport — whose husband Steve was diagnosed with Alzheimer’s at age 51 — said she began to see improvements after starting him on four teaspoons of coconut oil per day.

‘Before the coconut oil, he could not tie his shoes. His weird slow gait… That improved. He walked normally and he was able to start running again.

He was able to start reading again, his conversation improved dramatically and then over several months we saw improvements in his memory,’ Newport said. Prior to starting him on coconut oil, Newport said none of the existing medications were working.”

COCONUT OIL APPEARS TO BE AN IDEAL BRAIN FOOD

Carbs/ sugar and fat are the only types of fuel the body can turn into energy.  Ketones are produced by the body during the conversion of fat into energy.  The major source of ketone bodies are the medium-chain triglycerides, found in coconut oil.

These triglycerides are fats which are not processed by the body in the same way as long-chain triglycerides.  Typically, a fat taken into the body must be mixed with the bile before it can be broken down into the digestive system.

On the other hand, medium-chain triglycerides go straight to the liver, which turns the oil into ketones, which are immediately released into the bloodstream and then transported to the brain.

Even though the body loves glucose and is happy running in this type of primary fuel, it has been found that ketone bodies help restore neurons and nerve function in the body. The mechanism of this MCT-ketone metabolism appears to be that the body treats MCTs as carbohydrates, allowing the ketone energy to hit the bloodstream without insulin spike which typically occurs when carbs enter the system.

HOW MUCH COCONUT OIL MIGHT YOU NEED?

According to Dr. Newport`s assessments, only two tablespoons of coconut oil, which is 35 ml or seven level teaspoons,  supply the body with 20 grams of MCT, amount which has been found to prevent against degenerative neurological disease and to treat already established case.

Note that not all people tolerate coconut oil the same way, which means that you need to start slowly and work your way to these therapeutic levels. The best would be to start with one teaspoon along with food and then gradually increase the amount until you are able to tolerate four tablespoons.

LOW-FAT CRAZE HAS LIKELY CONTRIBUTED TO DRAMATIC RISE IN ALZHEIMER’S

Dr. David Perlmutter believes that avoiding fat and carbohydrates are the main causes of Alzheimer`s epidemics, which is preventable disease, influenced by lifestyle factors. Dr. Perlmutter`s book provides a strong argument for removing grains from your diet to protect the brain. As Amanda Smith, Medical Director at University of South Florida (USF) Health Byrd Alzheimer’s Institute told CTV News:

“The pharmaceutical industry is in this — of course to make money for their companies, and of course they want to help people theoretically — but at the end of the day it is about dollars and cents, and so money gets invested in things that are new or patentable rather than things that are sitting on the shelf already.”

INTERMITTENT FASTING CAN ALSO INCREASE KETONE PRODUCTION

Intermittent fasting is one of the ways to boost ketone production. It involves timing of meals, allowing the body to enter the fat-burning process. For optimal results, the length of the fast must be at least 16 hours, meaning that you should eat only between the hours of 11 am until 7 pm or noon until 8pm.

The best would be to avoid eating anything for three hours before bedtime and then extend the time before you have breakfast to the point you have skipped breakfast and have the first meal at lunch.

TIPS FOR MAINTAINING HEALTHY BRAIN FUNCTION AND AVOIDING ALZHEIMER’S DISEASE

The tips below help maintain healthy brain function as you age and thus successfully prevent Alzheimer`s disease:

1.     Avoid anticholinergics and statin drugs
2.     Avoid flu vaccinations
3.     Avoid and eliminate mercury from your body
4.     Avoid aluminum, such as antiperspirants, non-stick cookware
5.     Avoid gluten (primarily wheat)
6.     Avoid sugar and refined fructose
7.     Reduce your overall calorie consumption, and/or intermittently fast
8.     Keep your fasting insulin levels below 3
9.     Eat a nutritious diet, rich in folate
10.  Optimize your vitamin D levels with safe sun exposure
11.  Increase consumption of all healthful fats, including animal-based omega-3
12.  Optimize your gut flora
13.  Eat blueberries
14.  Challenge your mind daily
15.  Exercise regularly

OTHER NATURAL TREATMENTS FOR YOUR ANTI-ALZHEIMER’S ARSENAL

The four natural foods/ supplements below have been found to prevent age-related cognitive changes:

1.     Alpha lipoic acid (ALA)
2.     Astaxanthin
3.     Ginkgo biloba
4.     Vitamin B12

These seeds kill cancer cells, affect your sleep, improve sight and much more

These seeds kill cancer cells, affect your sleep, improve sight and much more

Most people tend to waste the pumpkin seeds, without being aware of their robust nutritional profile or simply because there is too much work in cleaning them. Regardless of the reason for disposing of pumpkin seeds, this is a huge mistake as they are one of nature`s best foods and one of the healthiest snacks at the same time.

7 Phenomenal Benefits of Pumpkin Seeds For Your Body

1. Fight Cancer

Cucurbitacubs, compounds found in pumpkin seeds, have been found to fight cancer and kill off various types of cancer cells, as noted in a recent study.

2. Cure Insomnia

Tryptophan is an amino acid which stimulates the production of melatonin and serotonin,  responsible for the sleep/ wake cycle. In other words, the consumption of pumpkin seeds helps overcome insomnia and fall asleep much easier.

3. Improve Eyesight

Pumpkin seeds contain zinc, vitamin A, vitamin E, beta-carotene, and zeaxanthin, which has been found to sharpen human vision. As found by the American Optometric Association,  people with impaired vision and cataracts are often zinc deficient.  Zinc deficiency leads to an infection in most parts of the body and the eyes are not an exception.

4. Excellent Source of Magnesium

Magnesium takes part in more than 300 biochemical reactions in the body, which makes it one of the most vital minerals.  Unfortunately, most Americans are deficient in magnesium.  Pumpkin seeds are an excellent source if magnesium and only half a cup of these seeds contains 92 percent of the daily value of magnesium.

5. Boost Testosterone

Pumpkin seeds are extremely beneficial for male sexual health.  Vitamins B, C, D, E as well as vitamin K found in pumpkin seeds are of utmost important for libido. Moreover, these seeds are abundant in zinc, which is critical for high testosterone levels.

6. Improve Mood and Reduce Hot Flashes

Since they contain tryptophan, required to produce serotonin in the body,  pumpkin seeds help improve mood.  Their magnesium content helps balance body temperature and thus reduces hot flashes.

7. Prevent and Treat Diabetes

Being abundant in nicotinic acid, trigonelline, and D-chiro-inositol, pumpkin seeds control blood sugar and prevent the onset of diabetes.  For optimal results, eat raw pumpkin seeds.

How to Strengthen Your Weak Legs and Make Them Super Strong

How to Strengthen Your Weak Legs and Make Them Super Strong

Many people complain about weak legs, which are associated with less strength.  This problem may arise from different causes, including poor blood circulation, recovery after surgery, arthritis, dehydration, nerve damage, anemia, back pain, nutritional deficiencies, side effects of prescribed medications, etc.

Its severity varies from mild to severe and it can either affect one or both legs.  It is often accompanied with other symptoms, such as prickling or burning sensations, swelling, redness, loss of muscle coordination, body aches, back pain, muscles spasms, impaired balance, and pain or numbness in the lower part of the body.

To strengthen your muscles, you should eat a well-balanced diet, drink adequate fluids, get proper rest, and exercise on a regular basis.  In addition to this, there are certain home treatments which work to strengthen weak legs and prevent further deterioration of the muscle tissue.

10 WAYS TO STRENGTHEN LEG MUSCLES

1. Massage

Proper circulation is of utmost importance as it allows more nutrients to reach the muscles and thus strengthen them. One of the simplest ways to improve circulation is a regular massage, which also relaxes the entire body, reduces inflammation, pain, and swelling, and it also relieves stress.

Massage the legs for about 15 minutes with gentle strokes and using warm mustard, coconut, or olive oil.  Repeat the procedure two times daily.

2. Walking

Since walking firms the leg muscles and improves circulation, it works as an amazing exercise for strengthening the legs.  People with weak leg muscles will benefit a lot from walking for half an hour, 5 days a week.  Apart from regular walking, it is recommended to take part in other activities, such as jogging, trekking, running, or swimming.

3. Leg Strengthening Exercises

There are various exercises which engage the major leg muscles and thus strengthen them.  Some of them include quad press, hamstring strengthening, straight leg raise, lunges, hip abduction side lying, resistance band hamstring curls, resistance bend knee extension, Swiss ball squats,  and heel slide.

Do these exercises a few times daily as long as you don’t feel pain.  Apart from these exercises, Yoga and Tai Chi can be beneficial as well.

4. Enjoy Sunshine

According to a 2002 study published by the American Society for Clinical Nutrition, vitamin D deficiency is directly linked to muscle weakness.  Vitamin D is responsible for the regulation of minerals needed for healthy bones: calcium and phosphorus.   Since the human body doesn’t produce this vitamin on its own, you should expose your legs to morning sunlight more often and eat more vitamin D- rich foods, such as cereal, orange juice, mackerel, fortified milk, salmon, sardines, etc.

5. Drink More Fluids

Dehydration is one of the major causes of muscle cramps and weak legs.  To prevent dehydration, drink enough water during the day and consume water-based fruits and vegetables. In addition, avoid caffeinated drinks and alcohol.  Consult your doctor about raising your fluid intake in case you are suffering from any kidney problem.

6. Blackstrap Molasses

Being rich in iron, potassium, calcium, and B vitamins, blackstrap molasses is highly beneficial when it comes to preventing leg weakness and keeping legs strong.   Iron treats anemia, potassium keeps electrolyte levels in check, calcium supplies the muscles with the needed energy, and B vitamins keep muscles strong and healthy.

Mix a cup of hot milk/ water with a tablespoon of blackstrap molasses and consume the mixture once or twice daily. You can also mix a cup of water, two tablespoons of unfiltered apple cider vinegar, and two tablespoons of blackstrap molasses, to create a solution which is equally effective.

7. Apple Cider Vinegar

Apple cider vinegar is an excellent source of vitamin B, magnesium, potassium, and calcium, all of which are beneficial when it comes to strengthening weak muscles.  Its acetic acid content increases the bioavailability of essential minerals you are ingesting through the food you eat.

Mix a glass of water with 1-2 tablespoons of raw apple cider vinegar, a little bit of raw honey, and some lemon juice. Drink this solution two times daily.

8. Milk

Milk is rich in calcium, protein, and other nutrients which are vital for building muscles, which makes it a good tool for strengthening weak muscles.  Moreover, its electrolyte content keeps you well-hydrated.

It is recommended to drink at least two glasses of low-fat milk daily. For additional strength, boil a glass of low-fat milk with figs, dates, and almonds.

9. Horsetail

Horsetail is high in silica, which improves muscle strength, increases bone density, and helps muscles to contract.  It also increases the absorption and use of calcium in the body, which in turn strengthens both muscles and bones.

To prepare horsetail tea, steep a teaspoon of fresh horsetail in a cup of boiling water.  Strain it and add some honey. This tea should be consumed two or three times daily.  Another solution is to take it in the form of supplement, but make sure you consult your doctor first.

10. Have a Healthy Diet

Having a poor diet negatively affects the body at several levels, among which is weakening the muscles. Nutritional deficiencies disrupt proper circulation and lead to fatigue, weakness, and muscle cramps.

  • Since muscle weakness can be caused by potassium deficiency, boost your potassium intake by eating bananas, sweet potatoes, plums, prune juice, tomato juice, and raisins.
  • To prevent leg weakness, eat more protein as the one found in soy foods, eggs, nuts, and yogurt.
  • To prevent leg numbness and build strong muscles, consume more vitamin B-rich food, such as eggs, bananas, lentils, beans, wheat germs, cheese, yogurt, fish, and fortified cereals.
  • To improve your muscle health, eat magnesium- rich foods like pumpkin seeds, almonds, spinach, sunflower seeds, and lima beans.

Additional Tips:

  • Quit smoking
  • Avoid sitting or standing for an extended period of time
  • Limit the consumption of salt to prevent water retention
  • Avoid foods high in saturated fats
  • Keep the legs raised for some time to improve blood circulation
  • Take daily supplements of coenzyme Q10 and lysine to lower muscle weakness
  • Try acupressure and acupuncture
Frankincense Water Helps Heal The Gut, Immunity, Brain, Joints And More

Frankincense Water Helps Heal The Gut, Immunity, Brain, Joints And More

People have started putting various fruits and veggies in their water, including lemons, limes, cucumbers, raspberries, etc. But, did you know that you can also make frankincense water, which is extremely beneficial and proven to treat various conditions?

Frankincense in obtained from trees of the genus Boswellia when their bark is cut.  The leaking resin hardens and is scrapped off the trunk.  Frankincense can be found in dried form or in the form of an essential oil.  It has been widely used in traditional Chinese medicine for a very long time now.

Frankincense has been studied as potential treatment for some cancers, anxiety, asthma,  ulcerative colitis, and Crohn`s disease. “If these ancient remedies can indeed provide relief for the many patients who suffer from these potentially devastating illnesses, the great incense roads of antiquity may flourish once again.”

In western Oman, frankincense is used for everything from toothpaste and deodorant to drink flavoring and food. Its healing properties cannot be neglected and keeping it handy is a must!  Starting with frankincense resin water is an easy way to incorporate this herb in your daily diet, but first you need to learn the difference between Frankincense resin, frankincense essential oil, and fragrance oil.

Frankincense resin is the sap obtained from the Boswellia sacra tree after it is cut and then dried.  The essential oil is made by distilling the raw resin, and the fragrance oils are created with synthetic chemicals in a highly artificial manner.  “Although they smell good and are typically less expensive, fragrance oils do not give you the therapeutic benefits of organic essential oils.”

Benefits of Frankincense Resin Water

  • Anti-carcinogenic (prevents cancer, may help heal cancer)
  • Eases Fever and Headaches
  • Prevents digestive problems
  • Strengthens immune system
  • Works as a Natural Diuretic
  • Strengthens, tones, and lifts the skin, muscles, and internal organs
  • Promotes skin and tissue regeneration
  • Improves joint health
  • Help get rid of toxins
  • Helps with stress relief and inflammation
  • Penetrates the blood-brain barrier
  • Helps with bronchitis
  • Help relieve sore throats

How To Make Frankincense Resin Water:

Ingredients:

  • 1 bag of Frankincense Resin
  • 1 quart glass jar
  • 1 quart of purified water

Instructions:

Put the bag of frankincense resin at the bottom of the glass quart jar. Bring the water to boil and then pour it over the resin in the glass jar. Cover the top and let it sit overnight.

The following day, sip the water during the day! Don’t drink it all at once, but a few ounces per day.  To boost your immune system and protect yourself from various health issues, space it out a little.

Frankincense Essential Oil:

The essential oil provides many health benefits, too.   You can diffuse it in the room, ingest in small amounts, inhale the smell, or apply it topically.

“The astringent property of frankincense oil can help strengthen gums, stop the bleeding from wounds and cuts, help with skin health, reverse signs of aging, and reduce the appearance of stretch marks and scars. Frankincense oil can break up phlegm deposits in your respiratory tract and lungs, and can relieve bronchitis-related congestion. It can suppress the production of key inflammatory cells, helping to prevent the breakdown of cartilage tissue in patients with arthritis.”

Additional Health Benefits of Frankincense Essential Oil

  • Prevents dental health issues like tooth decay, bad breath, cavities, or oral infection
  • Reduces acne blemishes, the appearance of large pores and prevents wrinkles
  • Relieves gastrointestinal discomfort, cramps, PMS, IBS, stomach aches, gas, constipation
  • Removes scars, wounds, and stretch marks
Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body

Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body

Turmeric is all the rage these days and for a very food reason! Besides being delicious, it also helps maintain a healthy weight and thus a healthy body, too.

This spice is simple to grow, which makes it even more accessible than pharmaceutical drugs.  As little as half a teaspoon of turmeric daily works wonders for your health! To learn more about its benefits, read on.

1. Fights Inflammation

It is already a well-known fact that inflammation is body`s natural response to heat, toxins, trauma, or bacteria.  Cells damaged by either of these factors release bradykinin, prostaglandins, and histamine, all of which cause swelling.

According to an article in The Journal of Alternative and Complementary Medicine , “Curcumin has been demonstrated to be safe in six human trials and has demonstrated anti-inflammatory activity.”  Research shows that its anti-inflammatory properties are attributed to its ability to inhibit inflammatory molecules.

2. Boosts Antioxidant Power

Curcumin is a potent antioxidant which helps neutralize free radicals and combat oxidative stress, which is important for detoxification.  In addition to this, curcumin boosts body`s own antioxidant power, too.

3. Improves Brain Function

The body produces Brain-Derived Neuropathic Factor (BDNF), a hormone which has critical role in division and multiplication of neurons.  The production of this hormone decreases with age and stress, but turmeric reverses this decline, improving memory and boosting brain capacity.

4. Fights Brain Disease

Low levels of BDNF are linked to various diseases, such as Parkinson`s disease, Alzheimer`s disease, and Huntington`s disease.  As already discussed earlier, turmeric boosts BDNF, which in turn protects against brain disease.

5. Lowers Risk of Heart Disease

Heart disease is related to endothelium, the health of the blood vessel lining.  This lining loses its elasticity when exposed to oxidative stress and elasticity, which in turn leads to serious health issues.

Turmeric works wonders when it comes to preventing heart disease and its effects are similar to the ones that the drug atorvastatin provides.

6. Prevents Alzheimer`s Disease

Alzheimer`s disease is associated with the formation of amyloid plaques, which are “believed to cause the loss of cholinergic neurons in the basal forebrain of patients with Alzheimer’s disease,” as concluded by researchers at The University of Texas MD Anderson Cancer Center. Turmeric clears up these plaques and thus helps treat Alzheimer`s disease.

7. Fights Chronic Disease

Short-term is critical to prevent and fight disease while long-term inflammation is highly detrimental and may cause fatal diseases.

Turmeric has the ability to reduce inflammation, which in turn prevents and alleviates symptoms of chronic diseases.

8. Helps Treat Arthritis

Arthritis is a condition which causes inflammation of the joints.  Turmeric reduces inflammation, which in turn alleviates pain and helps regain mobility. The best thing about using turmeric is that it doesn’t cause any side-effects and is completely safe to use.

9. Prevents Cancer

Turmeric blocks the metastasis of tumor cells through suppression of NF-kB and STAT3 pathways, ably preventing cancers of the digestive system.  Whole turmeric is superior to curcumin, its active compound.

10. Treats Depression

Most drugs used to treat depression are associated with severe side-effects such as suicidal thoughts and other psychotic disorders.

On the other hand, turmeric positively affects mental health, while working even better than Prozac and other anti-depressant.  It s highly versatile and it can be used as a herbal tea or added to spice mixes.

Why and How You Need to Consider Using Diatomaceous Earth for Your Body (and Home)

Why and How You Need to Consider Using Diatomaceous Earth for Your Body (and Home)

Diatomaceous earth (DE) is a mineral made of fossilized diatoms, type of oceanic algae.  It is a soft rock which is crumbled into a fine white powder. The powder can have an abrasive feel, depending on the granularity.

This simple earth provides a wide plethora of benefits, both practical and health-related. Here are the top 12 uses of this mineral!

Home Uses

1. Natural Pesticide

DE is the best among natural insect repellents! If you want to avoid the risk exposure to chemical sprays, but still want to keep creepy insects at bay, consider this natural and safe alternative.  DE is basically an insect killer you can eat!

Just dust it around and in home to kills ants, bedbugs, ticks, cockroaches and ants without creating a hazard to your kids or pets.

2. Gardening Pest Control

When done with watering the garden, dust the plants with DE and let it dry to keep flying insects at bay.  For ground insects, dust the soil around the stalk.

3.Food Storage

Using DE in your packaging keeps the food dry and it protect against infestation at the same time.  It works great for corn, rice, legumes, and beans, as it prevents molding and germinating.

4. Toothpaste

Thanks to its abrasive texture, DE is ideal for both cleaning and polishing the teeth.  As a matter of fact, it is already found in many natural toothpastes!  Simply add a pinch of it to your toothpaste to polish your teeth in an all-natural way.

5. Deodorizer
  • Sprinkle some DE in the garbage can to reduce the stink.
  • Vacuum the carpet, sprinkle some DE, and vacuum again. This simple trick will pull away all the smells absorbed within!
  • To get rid of the smelly shoes, dust the soles of the shoes with DE and let it work for eight hours.

Health Benefits

6. Silica Source

Silica is a mineral needed for optimal function of the tendons, bones, blood-vessels, and cartilage. But, only 30 percent of it is provided by plant based foods.

The good news is that DE is 85 percent silica, meaning that its daily use with ensure your body gets the amount it needs.

7. Skin Care

Its abrasive texture makes it a great exfoliant while the silica content supplies the skin with all it needs to be properly nourished.  Combine it with some water to create a facial scrub or leave it on for a couple of minutes for a homemade mask treatment.

8. Digestive Agent

DE acts as cleansing agent, ably removing detrimental organisms from the digestive tract and detoxifying the system from heavy metals.

9. Overall Health

DE is packed with minerals like magnesium, sodium, iron, and calcium, all of which are essential for numerous vital functions, such as muscle repair, cholesterol, and heart health.

Pet Benefits

10. Flea Control

Powder DE into your pet`s fur to get rid of fleas. It works by driving away the existing problem and deterring the insects!

11. Chicken Coop Duster

Dust your coop with DE and give your chicken a DE bath once in a while to relive them from live and mites.

12. De-wormer

Add a small amount of DE to your pet`s food to keep it healthy and de-worm it naturally.

  • Puppies/Kittens/Small Dogs: ½ tsp to food
  • All Cats/Dogs under 50 lb: 1 tsp
  • Dogs 50-100 lb: 1 tbsp
  • Dogs over 100 lb: 2 tbsp
86 year old woman uses yoga to treat her scoliosis and completely transform her body

86 year old woman uses yoga to treat her scoliosis and completely transform her body

Scoliosis is a medical condition characterized by abnormal, sideways curvature of the spine.  It is quite common condition, currently affecting more than 4 million Americans.  Although the exact cause often goes undetermined, it is believed that traumatic injury and bone abnormality are the most common contributors to scoliosis.

The typical treatment involves a spinal-correcting brace or surgery, depending on the age of the patient.  Regardless of which route is taken, it has been scientifically shown that exercise has critical role when it comes to treating this condition.

This article brings the story of a grandmother who decided to take the matter in her own hands and treat her curved spine with exercise.

For decades,  Anna Pesce had suffered from scoliosis, specifically a severe kyphosis — a hunchback-like posture. At the age of 86, her condition aggravated and confined her to a wheelchair.  Back in 2014, she went on trip to Waganer, SC, to visit some relatives.  However, at this point her health hit rock bottom and she suffered from debilitating back pain the whole time.

“I had this horrible pain shooting up my back,” she says. ““I had to be carried up the stairs and put into a wheelchair for the rest of my stay.”

Although the development came slowly, it had finally caught up with the New Yorker. But this granny refuses to accept her condition as fate.

“I tried everything: acupuncture, a physical therapist and seeing a chiropractor,” she adds. “You feel good temporarily, but (I’d be) in pain again soon after.”

Pesce`s daughter came up with an idea to relieve her mother`s agony, and introduced her to a certified yoga instructor and back specialist. She decided to give yoga a shot and they soon began working on restorative poses and stretches.  At first, the poses were difficult and even painful, everything soon fell into place.

Amazingly, Anna was able to walk again within as little as one month!

“After two months, another big milestone was that (Anna) knew what poses to do whenever the usual pains would come up for her,” the instructor says. “For example, if she was having hip pain, she’d sit on a chair and do an ankle-to-knee pose.”

Rachel Jesian, the yoga instructor, came up with these back-restoration poses after her own agony with scoliosis.  After a series of useless treatments, she was recommended to try this one.

“I had to wear a back brace for five years and went to physical therapy every week, but this was the only thing that worked,” says Jesien.

“I feel wonderful now because I can drive by myself and do the things I wasn’t able to do before,” Pesce says. “I would recommend this to other people.”

The Power of Yoga

Yoga has been scientifically shown to work wonders for the overall health, ably preventing/ healing the following conditions:

  • Depression
  • Fatigue
  • Cancer
  • Insomnia
  • Hypertension
  • Coronary heart disease
  • Obesity
  • Weak muscles
  • Diabetes type 2
  • Heart disease
  • Stress
  • Anxiety

As seen from Pesce`s story, yoga treats scoliosis too.  With the help of her instructor, Anna has undergone a drastic transformation.

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