Browsed by
Category: Smoothies

Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good!

Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good!

Most people use apple cider vinegar in recipes like pickles, salad dressings, or pies and a few of them know that it can be also enjoyed as healthy beverage.

As unbelievable as it seems, drinking apple cider vinegar before going to bed provides a wide plethora of health benefits and improves your overall health.  This article covers the top 10 benefits of drinking apple cider vinegar before bedtime. Check them out!

1. WEIGHT LOSS

Many studies show that there is a strong link between obesity and sleep deprivation. As a matter of fact, the more weight a person has, the more sleep issues will experience.

Apple cider vinegar contains pectin, a compound which provides a sense of feeling full, reduces the appetite, and prevents fat buildup.   Therefore, in case you experience unhealthy cravings at night, mix a teaspoon of apple cider vinegar with a cup of water instead of reaching for something sweet.

In addition to this, people consuming ACV before bedtime had reduced insulin spikes and felt much fuller, as reported by “European Journal of Clinical Nutrition.”

2. LOWERS BLOOD SUGAR LEVELS

Apple cider vinegar increases insulin sensitivity, which in turn lowers blood sugar levels in the body.  To keep your blood sugar levels in check, take two teaspoons of apple cider vinegar before bedtime on a regular basis.

3. PREVENTS INDIGESTION

It has been shown that insomnia and indigestion often go hand in hand, which makes apple cider vinegar a real savior in case one is having sleep issues.   Namely, mixing a teaspoon of apple cider vinegar and a teaspoon of honey in a glass of warm water and drinking it before bedtime prevents indigestion and helps treat nausea and bloating, which in turn also promotes better sleep.

4. SOOTHES STOMACHACHE

A teaspoon of organic ACV diluted in a cup of warm water and drunk before bedtime helps bring relief from the stomachache and discomfort that makes you miserable.  This simple trick eliminates cramps and gas, which may often leave you without a good night`s rest.

5. TREATS ACID REFLUX

What makes apple cider vinegar an effective treatment for acid reflux is its ability to restore acidity in the gut.  Simply mix a tablespoon of ACV with a glass of water and drink it an hour before bedtime. Simple as that!

6. ALLEVIATES NOCTURNAL LEG CRAMPS

Nocturnal leg cramps, which are manifested by sudden pain in the thigh or calf, are often caused by lack of potassium.  Being an excellent source of potassium, apple cider vinegar steps in as both preventative measure and treatment of these cramps.  All you have to do is to dilute two tablespoons of ACV in a glass of warm water and drink it before bedtime.

7. HELPS GET RID OF HICCUPS

Because of its bitter taste, apple cider vinegar triggers the nerves in the throat and mouth which are responsible for hiccups, which in turn ceases their need to hiccup. Simply take a teaspoon of ACV and swallow it.

8. TREATS RUNNY NOSE

Being rich in potassium, magnesium, and vitamins like A, B1, B2, and E, apple cider vinegar helps thin the mucus and clear the sinuses. For a simple and quick relief, mix a teaspoon of ACV with a glass of water and drink it before bedtime.

9. TREATS SORE THROAT

Apple cider vinegar creates acidic environment in which the bacteria responsible for sore throat cannot survive. What`s more, it also acts as potent antibacterial agent.

For a quick relief, take a teaspoon of ACV an hour before bedtime.  Then, take another teaspoon half an hour later, and take the third one right before bedtime.

10. ELIMINATES BAD BREATH

Apple cider vinegar kills off bacteria in the oral cavity which are responsible for bad breath, thus keeping the mouth fresh and nice-smelling.  All you have to do is to take a teaspoon of ACV before going to bed.

Doctor Told This 82-Year Old Man That Only 13% Of His Heart Is Functioning. See How He Healed Himself!

Doctor Told This 82-Year Old Man That Only 13% Of His Heart Is Functioning. See How He Healed Himself!

This article tells the story of a man with poor heart function who managed to heal himself naturally with the help of carrot juice.

Namely, this 82-year old man had 13 percent of his heart functioning properly after having a heart attack a few years earlier.

Due to the heart-related problems he was faced with, he was given different medications to help him, which eventually led to additional problems. He was diagnosed with kidney failure and told that nothing more could be done to improve his condition. Completely disappointed and devastated, his family started preparing for his death.

At this point, he was in the worst shape ever, unable to urinate, weak, pale, and experiencing debilitating pain. A couple of days after being in palliative care, he asked for a glass of fresh carrot juice, which his grandson immediately brought.  Amazingly, once he drank the carrot juice, he soon began to urinate and to eat a little bit.

Apart from these changes, he also experienced an energy boost, his urine began to clear up, and the healthy color on his face returned a few days afterwards.  What`s more, his blood pressure levels changed for the better, too. As unbelievable as it seems, these changes happened within a week of drinking carrot juice three times daily.

Naturally, the doctor was taken aback when he returned to the hospital after the weekend and found the man in better shape than earlier. What`s more, he was released from hospital and is currently feeling better and healthier than ever before.

THE LINK BETWEEN CARROT JUICE AND HEART HEALTH

Carrots have a robust nutritional profile which helps you obtain the 17.5 to 21 cups of veggies a week which are recommended by the U.S Department of Agriculture. According to the USDA, besides lowering the risk for obesity, kidney-related issues, and cancer, a diet high in vegetables protects against heart disease, too.  Most of the heart-protecting properties of carrots are attributed to their vitamin content.

VITAMIN A

As reported by a review published in “Heart and Circulatory Physiology” in 2008, getting sufficient amount of vitamin A helps combat heart disease.  This nutrient prevents thickening of the ventricular walls and suppresses the response to stress which leads to heart failure.

VITAMIN C

According to the Linus Pauling Institute, Vitamin C content in carrots reduces the risk of developing coronary heart disease and the risk of dying from heart-related disease.  A cup of carrots provides up to 10 percent of the recommended daily intake for vitamin C.

VITAMIN K

Vitamin K activates protein Gas6, a compound which promotes cellular communication. It also keeps blood clotting in check and thus prevents excessive blood clotting which has a negative impact on the heart.

Pineapple Has Bromelain Enzyme That Kills Pain And Stops Coughing 500x Better Than Cough Syrup!

Pineapple Has Bromelain Enzyme That Kills Pain And Stops Coughing 500x Better Than Cough Syrup!

Pineapple is a tropical plant with oval shape and waxy skin which has many hexagonal sections, resembling a scale.  Interestingly, regardless of the shape and size, every pineapple has the same number of hexagonal sections on it.

The top of the fruit has a few pointed leaves with spines all along the edges, looking like a ‘crown’ of the fruit.  Ripe pineapple has yellow flesh, nice aroma, and sweet taste.

Once harvested, the pineapples don’t ripen much more, meaning that they must be harvested when ripe and distributed to the consumer very fast.  This is the reason why pineapples are typically found in canned form which has longer shelf life.

NUTRITIONAL PROFILE

Pineapple is packed with vitamin B1, C, and smaller amounts of B2, B3, B5 and B6. It has solid amounts of copper, magnesium, potassium, manganese, dietary fiber, folic acid, and beta-carotene, too.

The most remarkable property of pineapple is its bromelain content, an enzyme which provides a wide plethora of health benefits.  For instance, it helps balance and neutralize fluids in the body and it stimulates the secretion of hormones in the pancreas.

HEALTH BENEFITS

Due to its bromelain content, pineapple effectively combats inflammation and swelling. In other words, as little as a drinking a fresh pineapple juice helps get rid of all pains.

1. Inflammatory Conditions

Pineapple juice possesses potent anti-inflammatory properties which bring relief from gout, osteoarthritis, rheumatoid arthritis, surgeries, injuries, and carpal tunnel syndrome.

2. Atherosclerosis

Pineapples are an excellent source of vitamin C, a nutrient which protects the arteries from oxidants and prevents them from hardening.

3. Blood Clotting

The nutrients found in the core and the stems of pineapple prevent blood clotting in an all natural way.

4. Bone Health

Pineapple contains minerals which promote bone health by strengthening both connective tissues and the bones themselves.

5. Digestion

Drinking a fresh pineapple juice after a heavy meal stimulates digestion and does the extra work for you.

6. Hypertension

Pineapple juice possesses antioxidants and prevents blood clotting, which in turn lowers blood pressure naturally and safely, without the side effects associated with prescribed medications.

7. Immunity

The high vitamin C content in pineapples makes them a powerful tool for boosting immunity and protecting against various conditions.

8. Respiratory Conditions

Pineapples are beneficial for people suffering from sinusitis, pneumonia, bronchitis, and asthma because its bromelain content dissolves excessive mucus. According to a study, pineapple decreased mucus much faster when compared to over-the-counter cough syrups. What`s more, the participants recovered 4.8 times faster and showed a significant reduction in all cough-related symptoms.

9. Sore Throat

Pineapple juice helps reduce both soreness and redness in the throat.

10. Vision Health

Beta carotene found in pineapples makes them a potent preventative measure against vision-related issues.

CONSUMPTION TIPS

A couple of hours prior to eating the fruit remove the crown and turn it upside down.  Leave it in the fridge like this so that the bottom distributes throughout the entire pineapple fruit.  Keep it in an airtight container and soak it in its juice to retain its juiciness.  If stored like this, it will keep for up to a whole week in the refrigerator.

Note: Diabetics and those with low blood sugar level shouldn’t consume pineapple due to its sweet taste.

PINEAPPLE COUGH SUPPRESSANT RECIPE

Ingredients:

  • A cup of fresh pineapple juice
  • ¼ cup of fresh lemon juice
  • 1 tbsp raw honey
  • ½ tsp cayenne pepper
  • 1 piece of ginger

Instructions:

Mix all the ingredients and take ¼ a cup, two to three times daily.

Dry Skin Brushing to Detox Lymphatic System and Cellulite – Here’s How to Do it Properly

Dry Skin Brushing to Detox Lymphatic System and Cellulite – Here’s How to Do it Properly

Dry brushing is quite popular these days! Just look at any spa menu and you will find an offering mentioning this practice. The practice itself involves scrubbing down dry skin with a brush, usually before showering.

Both experts and those who have tried it claim by its effectiveness, claiming that it does everything from exfoliating and detoxifying to reducing cellulite.

The part with the exfoliation part is simple to understand. “Gentle dry brushing will slough off dead, dry skin, improving its appearance and allowing it to hydrate more efficiently when moisturizer is applied afterward,” says Francesca Fusco, M.D., a dermatologist in New York City.

When it comes to detoxifying, dry brushing resembles massage. “The light pressure against your skin and the direction in which you brush helps move lymph fluid into the lymph nodes so this waste can then be eliminated,” explains Robin Jones, spa director at Lake Austin Spa Resort in Austin, TX.

4 Benefits Dry Skin Brushing

1. It Helps Boost The Lymphatic System

The circulatory and cardiovascular system`s functions depends on the heart, which provides the movement to system`s fluids and toxic build-ups. But, the lymphatic system doesn’t have the heart to deal with these things.

Proper dry brushing helps the lymphatic system transport white blood cells and eliminate the toxic build-up in the lymph nodes.

2. It Helps Your Kidneys and Digestion

Even though they seem unrelated, there is actually a strong link between the skin and the function and health of your kidneys and digestive system.

Massaging the right lymph nodes helps eliminate the toxic waste and excess water which cause a feeling of being bloated.  Even more important benefit is that dry skin brushing helps the kidneys work much easier.

3. Stress Management

Skin brushing can be relaxingly addictive as this daily ritual is the ideal way to manage stress.  It feels like a full body massage, probably less messy.  By relaxing your muscles, this simple practice will help you set your mind free of worries.

4. It’s Your Skin’s Best Friend

Dry skin brushing eliminates the dead skin cells, which in turn helps prevent and remove cellulitis. Practicing dry skin brushing on a regular basis helps get rid of the fatty toxic waste which is characteristic of cellulite.  Then, the toxic build-up is filtered through the body.

A Quick Guide to Dry Brushing

First and foremost, you need to get a completely natural stiff bristled brush. Ideally, you would want one with a detachable handle in order to be able to reach every part of the body.

As mentioned in the very beginning, the best time for doing this is in the morning before showering. The most important thing is that it needs to be done every single day. Make it your new daily routine!

When brushing, try long sweeping motions. Make sure you are not doing it too roughly, as your goal is to cause stimulation, not irritation.

Begin from the feet and work your way gradually to the heart. When you are on the stomach, it is recommended to use soft circular brush strokes.

Take This 2-Ingredient Sleep Recipe Before Bedtime To Never Wake Up Groggy Again

Take This 2-Ingredient Sleep Recipe Before Bedtime To Never Wake Up Groggy Again

A good night`s sleep is of utmost importance, and it seems we all know it. However, the average amount of sleep we get has been steadily dropping over the past couple of years. The average amount of sleep has dropped from 7-8 hours a night to 6-7 hours, in both men and women.

Although this is seemingly an insignificant difference, it makes a huge difference to your body. The body is working really hard during the day in order to keep up with the daily activities. Consequently, it needs the appropriate amount of time to rest, recover, and get ready for the upcoming day.

Most people believe that failing in getting a good night`s sleep simply makes you a little tired and groggy the next day. It is nothing that a cup of coffee cannot fix, right? Well, coffee seems to help, but it only serves as a temporal solution. It doesn’t offer a permanent fix.

HEALTH AND LACK OF SLEEP

Lack of sleep heavily affects the health condition, and it can be the culprit for many diseases and health issues. It has been scientifically shown that people with irregular sleeping patterns and inadequate sleep (less than 6 hours) are at an elevated risk of heart disease.

According to the 2011 European Heart Journal`s review of 15 medical studies involving nearly 475, 000 people, individuals with poor sleep cycles had a 48 percent increased risk of developing or dying from coronary heart disease. Moreover, it has been found that these individuals were at 15 percent greater risk of getting struck or dying from stroke.

On the other hand, this study also found that long sleepers, or people who get nine or more hours sleep a night, are at 38 percent risk increase in developing or dying from coronary heart disease and 65 percent increased a risk of stroke. In other words, this study shows that balance is of utmost importance, as with most things.

There is yet another study which found that there is a close link between lack of sleep and higher blood pressure.  For most people, the body uses the time while you are asleep to lower the blood pressure levels. Consequently, a shorter amount of sleep affects this natural process, and it results in higher blood pressure levels.

DAILY DISTRACTIONS

The modern world we live in makes it easier for use to get a good night`s sleep. Higher levels of stress caused by family situations, work, and current events, didn’t affect past generation. Moreover, the use of technology affects the sleep cycles as well.

You can find many different sleep aids on the market, but they are artificial and cause dependency with some individuals. Luckily, the all-natural ingredients that Mother Nature offers a step in as the best and most effective solution to this issue.

SALT AND .

Himalayan salt is abundant in minerals and essential nutrients. In fact, it contains over 80 elements that our body needs for different processes, helping our body to recover from the daily activities. On the other hand, honey contains glucose, a compound which helps in supplying the body cells with energy.

THE ULTIMATE SLEEP SOLUTION

This solution to a great night`s sleep is very simple and it consists of only two ingredients. It is extremely effective and it will help your body relax and prepare itself for the upcoming day.

Ingredients:

–          1 tsp of pink Himalayan sea salt

–          5 tsp of organic raw honey

Instructions:

Mix the ingredients well and transfer the mixture into a glass jar. It is recommended to make a 1:5 ratio, even though you can make as much or as little as you want.  Put a little bit of this mixture under your tongue every night before bedtime, and let it dissolve naturally.

The combination of these two ingredients works to increase serotonin levels, which in turn helps us relax and get a good night`s sleep. Don’t hesitate and try this natural sleep aid as soon as possible.

How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Relief)

How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Relief)

Phlegm is a thick viscous substance produced by the lungs in order to help get rid of the irritants that come with an infection. For instance, when you have bronchitis or similar infection, you produce phlegm to expel the bacteria, inflammatory cells, and the virus itself.

Therefore, it is critical to expel the phlegm before it accumulates to great extent. This can be quite tricky though, as the phlegm is especially stubborn guest.

The most common symptoms of phlegm include constant coughing; feeling slightly feverish, feeling weak, need to clear the throat, and difficulty breathing.

How to Get Rid of Phlegm

1. Lemons

Lemons are packed with vitamin C and potent antibacterial properties.  Vitamin C is an amazing immunity booster as it helps various immune system cells fight off infections.

There are two ways to use lemons to break up phlegm. The first one involves adding two teaspoons of lime juice and a tablespoon of honey to a glass of water and drinking it three times a day.

The second one involves sprinkling salt and pepper on a slice of lemon and sucking the lemon juice out. It is recommended to do this two times a day.

2. Honey

Honey is classified as a potent demulcent, a substance which relives the throat.  It also contains dextromethorphan, a substance which is widely used to treat respiratory tract infections.  Honey is highly versatile and it can be easily incorporated in your diet.

Add a tablespoon of honey to a glass of water and drink this solution a few times daily. Alternatively, add a pinch of black pepper to a tablespoon of honey. The honey will soothe the mucus membranes while the pepper with combat the infection.

3. Steam

Inhaling steam is definitely one of the most effective ways to break up phlegm. Having steam in the respiratory system makes the phlegm more liquid, which means that it makes it easier to eliminate.  It is recommended to take a ten-minute hot shower, making sure you keep the bathroom closed in order to keep the steam in.

Another option is to boil water and pour it in a basin. Cover the head with a towel and inhale the steam for a few minutes. Do this a few times daily.

4. Salt Water

Salt water serves as potent antibacterial agent which fights off inflammation and relaxes the throat.  To benefit the most from it, gargle a ¼ teaspoon of salt in a glass of warm water.  Rinse and repeat the procedure a few times daily.

Additional tips:
  • Drink plenty of water to hydrate the immune system and let it work its job
  • Drink warm liquids, such as tea, a chicken soup or something in between
  • Drink a teaspoon of apple cider vinegar
  • Eat spicy foods
  • Avoid dairy
  • Stop smoking
  • Hum to yourself when you can
Try This Non-Dairy Yogurt Recipe Made With Oats To Relieve Bloating and Indigestion

Try This Non-Dairy Yogurt Recipe Made With Oats To Relieve Bloating and Indigestion

If you are fan of the mouthwatering, creamy taste of yogurt but you cannot handle it, there is a simple and tasty solution to get the most of its probiotics: Coconut yogurt! With just two simple and easily accessible ingredients- coconut milk and probiotic culture- you will make you own probiotic-dense, creamy, and delicious dessert.

Read on to learn how to prepare this tasty, non-dairy desert. You will definitely love its taste, and its benefits even more!

The Benefits of Probiotic, Non-Dairy Yogurt

The Positives of Probiotics

Yogurt, whether made with non-dairy or dairy milk,  is a thick, fermented product packed with high concentrations of gut-healthy bacteria, minerals like magnesium and calcium, and vitamins like vitamin B1 and B6. When combined, these nutrients boost immunity, build stronger bones, and keep intestinal health in check.

  • Lower blood pressure: It has been scientifically shown that diet high in probiotics helps lower both blood pressure and triglycerides levels in the blood.
  • Lower cholesterol and fat levels: Eating probiotics has been found to lower cholesterol and fat levels in diabetics.
  • Well regulated blood sugar levels: Probiotics regulate blood sugar levels.
  • Lower body weight and/or gain: Those who eat a diet high in probiotics have lower body mass index, lower body fat, smaller waist circumference, and less weight gain.
Benefits of Coconut
  • Reduced risk of Alzheimer’s disease: The MCT in coconut milk fosters the creation of ketones instead of glucose.
  • Better gut health: Lauric acid in coconut milk kills bad bacteria.
  • Faster weight loss: Diet high in MCT fats has been shown to stimulate weight loss.
  • Lower cholesterol: Coconut milk raises good cholesterol and reduces bad one.
Benefits of Oats
  • Reduced risk of coronary artery disease: Oats lower the risk of coronary heart disease by lowering bad cholesterol and raising the good one.
  • Reduced risk of colorectal cancer: Eating a diet high in fiber has been shown to lower the risk of colorectal cancer.
  • Reduced risk of obesity and chronic disease: Oats reduce the risk for fat gain due to the fact that they provide better nutrient intake.

Recipe: Thick and Creamy 2-Ingredient Coconut Yogurt

 Ingredients:
  • 2 high-quality probiotic capsules
  • 1 14-ounce (414ml) can of creamy full-fat coconut milk (containing guar gum, if possible)
Instructions:
  • Shake the can of coconut milk and then pour it into a glass jar/ bowl
  • Add the probiotic capsules into the jar and mix using a wooden spoon
  • Cover the top of the jar with a cheesecloth and seal with a rubber band
  • Keep it at a warm place for 24-48 hours. The longer you wait, the thicker the yogurt will come out.
  • Refrigerate the yogurt for an hour
  • Scoop out the creamy layer, if any
  • Sprinkle oats on the top!
Popular Household Item is one of the most toxic deadly chemicals around. And Every Household has it

Popular Household Item is one of the most toxic deadly chemicals around. And Every Household has it

Did you know that chlorine bleach is one of the most commonly used household items, yet one of the most dangerous and toxic ones at the same time?

While it is obtained by a natural source, the process it goes through changes the substances into something far more detrimental to both humans and the environment.  The fumes from bleach have an impact on the nervous system, respiratory system, and immune system, causing allergies, asthma, autism, ADD, and even cancer.

Have you ever noticed the coughing or burning sensation when using bleach products? These are all signs of the corrosive properties of bleach in the body.  Unfortunately, bleach is a strong corrosive material whose inhalation is known to irritate the eyes, respiratory tract, and the skin.

When combined with ammonia, it creates a deadly gas. Exposure to this gas causes symptoms like chest pain, nausea, coughing, shortness of breath, pneumonia, watery eyes, and irritation to the throat, nose, and eyes. Read on to learn more regarding the personal and environmental concerns of using this product:

  • Chlorine is a gas at room temperature, making it breathing it in most homes
  • Being a gas at room temperature, it can create a cancer-causing compound linked to miscarriage, diabetes, infertility, birth defects, immune disorders, etc
  • Chlorine and dish soap are known to create mustard gas, the same gas used as a weapon in WWI
  • As already discussed, chlorine is corrosive to the eyes, lungs, skin, and other materials
  • The oxidation of chlorine may create hypochlorous acid, which is capable of destroying cell structure
  • Due to the high likelihood of inhalation, it increase the risk of allergy symptoms, asthma, wheezing, noncardiogenic pulmonary edema, and bronchospasm
  • Ingestion of bleach damages the tissues of the gastrointestinal tract
  • Chlorination of drinking water may oxidize organic contaminants, creating carcinogenic compounds
  • Chlorine and wastewater may form a toxic carcinogen which has been associated with breast cancer and miscarriage in animals
  • When combined with wastewater, bleach has been also fund to form organic compounds like carbon tetrachloride and chloroform, both of which are linked to issues like nerve damage, kidney degeneration, dizziness, headache, heart attack, kidney damage, liver damage and degeneration, birth defects, and many more
  • Organic chloride, containing chlorine, remain in the environment for a very long time and have been associated with hormonal disruption, cancer, immune dysfunction, reproductive issues, etc

With this being said, it`s no wonder that up to 28 percent of household accidents are related to bleach and bleach-containing products.  What`s more, the fact that the prevalence of auto-immune disorders, developmental problems in children, and cancer is constantly on the rise doesn’t come as surprise.

Why This Natural Bleach Alternative Works

The citric acid found in lemons acts as sanitizer; stain remover, and natural bleach.  On the other hand, hydrogen peroxide works as disinfectant which breaks down to oxygen and water very easily.

Ingredients:
  • ¼ cup lemon juice
  • 1 cup hydrogen peroxide
  • 12 cups water
Instructions:
  • Combine the lemon juice, hydrogen peroxide, and water
  • Use it as household cleaner or add two cups per wash load
The Chemical that Causes More Cancer and Death than Any Other Chemical

The Chemical that Causes More Cancer and Death than Any Other Chemical

While the majority of our population believes that fluoride is a natural substance, it is actually a byproduct of aluminum and nuclear industries` of fluorine gas.  It is listed as carcinogen with the primary use of cockroach and rat poison.  According to Dr. John Yiamouyiannis, fluoride is nothing but a poison used as pesticide for mice, rats, and other pests. He warns that a 10-pound infant could be killed by 1/100 of an ounce while a 100-pound adult could be killed by 1/10 of an ounce of fluoride.

In the United States water fluoridation began in the 1950s, when the FDA found that it allegedly helped prevent tooth decay.  Currently, 75 percent of the U.S communities use fluoridated water.  However, contrary to popular belief, fluoride doesn’t protect the teeth! Multiple studies have found that fluoride causes dental fluorosis, birth defects, brain damage, and osteoporosis.

A few years ago, two stories from India showed that children are being crippled due to fluoride being added to their drinking water. Half of the population in the Indian village of Gaudiyan has bone deformities, which makes them physically handicapped.  Children are born healthy, but they start developing crippling defects after they drink fluoridated water. According to Dr. Amit Shukla, a neurophysician, the reason behind these disabilities and deformities is the fact that excess fluoride in drinking water inhibits the absorption of dietary calcium in the body.

A document called Evidence on the Carcinogenicity of Fluoride and Its Salts was recently published in the California Environmental Protection Agency’s Office of Environmental Health Hazard Assessment (OEHHA), calling attention to the many health issues caused by fluoride consumption.

As stated by the OEHHA report, “multiple lines of evidence (show) that fluoride is incorporated into bones where it can stimulate cell division of osteoblasts [bone-forming cells],” an admission that acknowledges fluoride as a cause of bone cancer. It also notes that fluoride induces “genetic changes other cellular changes leading to malignant transformation, and cellular immune response thereby increasing the risk of development of osteosarcomas.”

Multiple studies dating back to the 1970s link fluoride exposure to thyroid and other cancers

Many studies done by Dr. Dean Burk, the former head of the Cytochemistry Section at the National Cancer Institute have linked fluoride exposure to cancer. His research that dates back to 1977 concluded that fluoride consumption contributed to the growth of thyroid follicular cells tumors in mice.

Dr. Burk also found that fluoride basically causes more human cancer than any chemical, and it does it much faster.  He goes on to explain that more people have died from fluoridation-related cancer compared to all the military deaths in the American history.

“Analysis of the results in rats showed that animals who drank fluoridated water showed: an increase in tumors and cancers in oral squamous cells, a rare form of bone cancer (osteosarcoma), and an increase in thyroid follicular cell tumors,” according to a paper by Dr. Lita Lee, Ph.D., entitled “Fluoride – A Modern Toxic Waste.”

Mother of five was diagnosed with stage 4 colon cancer – here’s how she beat it without chemo

Mother of five was diagnosed with stage 4 colon cancer – here’s how she beat it without chemo

After heart disease, cancer is the second leading cause of death among American citizens.  This horrible disease affects thousands of people annually, taking many lives away. In 2014 alone, up to 591,699 people died of cancer.

Luckily, doctors are trying hard to come up with a successful treatment for decades now, which is the reason why the cancer death rate has dropped 23 percent since 1991. Specifically, that is over 1.7 million lives saved in the period between 1991 and 2012. This is partly due to cancer awareness and the development of new, advanced cancer method.

Traditional Cancer Treatments

Chemotherapy, radiation therapy, and surgery are the three major cancer treatments. Nevertheless, there are many alternative treatments, depending on the patient. As reported by the Canadian Cancer Society, oncologists base treatments plan on:

  • The cancer type ( which part of the body is affected)
  • The cancer`s characteristics ( such as the way a specific placement of a tumor affects organ function)
  • The stage of cancer
  • Patient`s wishes

For instance, if a middle-aged woman is diagnosed with stage I breast cancer with a 2-cm tumor in the left breast; she would be typically recommended a lumpectomy followed up with radiation. But, if she chose to refuse radiation therapy, she would be offered a full mastectomy instead, a procedure where a full removal of the breast occurs and it doesn’t require radiation if the cancer hasn’t spread outside the breasts.

Celine Ryan’s Cancer Story

At the time when Celine Ryan was diagnosed with stage III colorectal cancer, she was a 48-old engineer and mother of five. Her treatment involved surgery, followed by six months of chemo and radiation.  As described by Celine herself,

“Chemo was challenging for me both physically and emotionally.  My life revolved around treatments and support measures.  I had unexplainable pain in my neck and back that radiated down both arms after the majority of infusions that lasted for days.  My feet and hands were struck with neuropathy, and my eyes became painfully sensitive to light.  I was nauseous day after day, despite taking meds to prevent it.  Juggling the kids’ lessons, practices, and performances with my trips to the clinic was a logistical nightmare.”

Sadly, after her difficult treatment reached the end, the cancer returned in an incurable stage IV form.  Celine was prescribed chemotherapy to keep the cancer in check until she eventually died. However, Celine didn’t come to terms with this, and soon applied for a clinical trial of TIL therapy led by Dr. Steve Rosenberg.

A New Hope: T-Cell Transfer Therapy (TIL)

Known as Tumor-infiltrating lymphocyte (TIL) therapy, this alternative cancer treatment has been shown to exhibit amazing results in patients diagnosed with skin cancer. Celine`s bold move to apply for TIL therapy was what saved her life, although the treatment itself was unproven at the time.

How it works?

When the body is fighting cancerous cells, it creates lymphocytes, white blood cells that fight off the affected cells.

The therapy is very simple, though. Doctors take sample of the lymphocytes produced by the body to fight cancer, and then they create a massive army of the same cancer-fighters in the lab. When done, they put them back into the body!

Celine`s story serves as great example of the importance of taking a proactive role in your own treatment. Ask question, do your own research, and don’t hesitate to get a second opinion.