Do These 20 Things RIGHT AWAY to Avoid Cancer, Debt and Unhappiness Later in Life

Do These 20 Things RIGHT AWAY to Avoid Cancer, Debt and Unhappiness Later in Life

Thinking about the future can be quite scary, but the truth is, the future will always be beyond reach.   Your 30s are the time to be enthusiastic, ready to seize the day, and set the stage for the upcoming years. This is the best time to start living a life that will make you happy not only today but always!

Many people would ask what they can do in their 30s that will be beneficial for them once they reach their 50s.  Well, here are some of the things that should be done to give you the chance to be comfortable, healthy, and happy and still thriving in your 50s.

20 Things To Do At Age 30 That Will Benefit You At Age 50

1. Repair And Improve Family Relationships

One of the things that people regret the most when they get old is not finding the time to be with their family and love, support, embrace, and forgive them.

2. Spend Time Outdoors

There is something refreshing and calming about spending time outdoors. Don’t hesitate to spend time out in nature when you are stressed out or exhausted. Find the time to appreciate the beauties of nature which posses a healing power which can be also found in oceans, mountains, grass, and amidst trees.

3. Move Your Body

Exercising on a regular basis is the key to optimal health and longevity. Make this a priority and take time to take care of yourself and be in motion as often as possible.

4. Stop Eating Junk/Processed Foods

Swap the processed stuff for whole food from Mother Nature that nourish the body, heal, and set you up for a long life full of vitality and energy.

5. Stop Smoking

While smoking is one of the leading causes of premature death, thousands of people refuse to give it up. However, quitting smoking is a must, given the numerous chemicals that reach smoker`s lungs from their cigarettes.

6. Save Money

At this point, you most likely have a good amount of money that is not needed for day-to-day expenses.  Make it a habit to save money so that you can enjoy them later in life.

7. Learn To Be Present

When you are constantly thinking of the past and over-thinking the future, you miss out on the present moment.  You need to be fully present in order to achieve happiness and contentment. Meditate, spend time outdoors, and enjoy the little things that matter to you.

8. Set Goals

Set goals and don’t put them off.  More importantly, don’t be discouraged if you fail! Setting goals is the key to reaching your full potential.

9. Sleep

Make sure you are getting at least 8 hour of sleep per night, or one uninterrupted 4-hour cycle of sleep every day.

10. Take Care Of Your Teeth

Many diseases actually stem from poor dental hygiene.  Take care of your teeth, brush and floss regularly, and use natural methods to keep them in good shape.

11. Memories Not Things

It has been scientifically shown that people who focus on making memories instead of enjoying material stuff are more satisfied and fulfilled.

12. Serve

Serving helps find joy in giving to others, boosting your energy, and pulling you out of your problems. There is nothing more satisfying than taking time to care for others.

13. Do Things That Scare You

Don’t run away from the things that scare you! Do something scary once in awhile and find the time to hold that snake, go on that trip, or ride that roller coaster.

14. Read

Books connect you to those of the present, past, and future, broaden your perspective, and make you smarter.  At the end of the life, you will not remember a TV show you have watched, but rather reading a book that expanded your mind and filled your head with new ideas.

15. Travel

Find the time to travel and walk in different lands, see new sights, meet new people, and fill your head with new ideas.

16. Love And Understand Yourself

Spend time with yourself, doing things that you love and that make you happy. Don’t forget that it is YOU that matters the most and learn to enjoy self-discovery.

17. Journal

Write down your experiences and reflect them later on to see how far you have come and what is that filled up your life.

18. Care For Your Friends

Spend time with your friends and sacrifice for them, if needed. The relationships you build now will bring you much satisfaction later on.

19. Declutter

Make it a habit to sell or give away things that are serving no use! Put priority on cleanliness and keep less stuff in your space. As strange as it seems, this will help you breathe easily and feel mentally clear.

20. Start A Garden – A Real One

Plant your own plants and fruit trees and create your growing system.  By the time you reach 50s, you will be able to enjoy your own, organic food.

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