Respiratory issues are extremely common and sometimes they can be quite intense. Regardless of whether it is a common cold, allergic reaction, runny nose, or asthma, we have all experienced the unpleasant feeling of having a respiratory issue.

To relieve the unpleasant symptoms which are typical for respiratory issues, most people take pharmaceutical medications. However, these medications are often accompanied with side effects which can even make you prone to more sickness. The good news is that there a way to solve respiratory issues without the need to take these medications. We are talking about a lung cleansing tea which uses natural ingredients which don’t cause any side effects.

Why You Should Avoid Respiratory Medication

Cough syrup is often recommended for the common cold and similar respiratory issues. However, even though it provides almost instant relief of cold symptoms, it can cause side effects if not taken in moderation. Among them are:

  • Dizziness
  • Drowsiness
  • Nausea
  • Vomiting
  • Rash
  • Itching
  • Swelling
  • Trouble breathing

When it comes to asthma or bronchitis, patients are often prescribed corticosteroids, a medication which is taken through an inhaler. Unfortunately, it has been scientifically shown that they can weaken the immune system and increase the chance of developing a fungal infection. Therefore, it is important to look for an alternative which doesn’t cause harmful side effects.

Health Benefits of Mullein

Mullein is a weed which can be found all across the world. It has been long used for its medicinal properties and it is said to be the cure for many respiratory issues, including respiratory constriction, lung weakness, and chest colds.

This weed contains saponins, organic compounds which act as natural expectorants. Therefore, they help the body remove excess mucus from the lungs and thus relieve congestion and other symptoms. Not only they relieve these issues, but if the respiratory disease is viral or bacterial then it also helps you get better over a shorter period of time. This is so because bacteria causing the illness remain trapped in the mucus and leave the body along with it.

In addition, mullein has emollient properties, which means that it can help soothe the throat and reduce pain caused by coughing. Therefore, it is an amazing remedy for all symptoms of respiratory conditions, including chronic ones like bronchitis and asthma.

Herbal Tea for Lung Health


  • 1 ½  cups of water
  • 2 teaspoons of mullein leaves
  • 1 teaspoon of dried spearmint (optional)
  • 1-2 teaspoons of honey (optional)


First, bring the water to boil. Submerge the leaves in the hot water with a tea ball or a strainer. Add the spearmint in a separate tea ball, if you want to. Let it steep for about 15 minutes and add the honey afterwards.


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