Dry brushing is quite popular these days! Just look at any spa menu and you will find an offering mentioning this practice. The practice itself involves scrubbing down dry skin with a brush, usually before showering.
Both experts and those who have tried it claim by its effectiveness, claiming that it does everything from exfoliating and detoxifying to reducing cellulite.
The part with the exfoliation part is simple to understand. “Gentle dry brushing will slough off dead, dry skin, improving its appearance and allowing it to hydrate more efficiently when moisturizer is applied afterward,” says Francesca Fusco, M.D., a dermatologist in New York City.
When it comes to detoxifying, dry brushing resembles massage. “The light pressure against your skin and the direction in which you brush helps move lymph fluid into the lymph nodes so this waste can then be eliminated,” explains Robin Jones, spa director at Lake Austin Spa Resort in Austin, TX.
4 Benefits Dry Skin Brushing
1. It Helps Boost The Lymphatic System
The circulatory and cardiovascular system`s functions depends on the heart, which provides the movement to system`s fluids and toxic build-ups. But, the lymphatic system doesn’t have the heart to deal with these things.
Proper dry brushing helps the lymphatic system transport white blood cells and eliminate the toxic build-up in the lymph nodes.
2. It Helps Your Kidneys and Digestion
Even though they seem unrelated, there is actually a strong link between the skin and the function and health of your kidneys and digestive system.
Massaging the right lymph nodes helps eliminate the toxic waste and excess water which cause a feeling of being bloated. Even more important benefit is that dry skin brushing helps the kidneys work much easier.
3. Stress Management
Skin brushing can be relaxingly addictive as this daily ritual is the ideal way to manage stress. It feels like a full body massage, probably less messy. By relaxing your muscles, this simple practice will help you set your mind free of worries.
4. It’s Your Skin’s Best Friend
Dry skin brushing eliminates the dead skin cells, which in turn helps prevent and remove cellulitis. Practicing dry skin brushing on a regular basis helps get rid of the fatty toxic waste which is characteristic of cellulite. Then, the toxic build-up is filtered through the body.
A Quick Guide to Dry Brushing
First and foremost, you need to get a completely natural stiff bristled brush. Ideally, you would want one with a detachable handle in order to be able to reach every part of the body.
As mentioned in the very beginning, the best time for doing this is in the morning before showering. The most important thing is that it needs to be done every single day. Make it your new daily routine!
When brushing, try long sweeping motions. Make sure you are not doing it too roughly, as your goal is to cause stimulation, not irritation.
Begin from the feet and work your way gradually to the heart. When you are on the stomach, it is recommended to use soft circular brush strokes.