Turmeric is all the rage these days and for a very food reason! Besides being delicious, it also helps maintain a healthy weight and thus a healthy body, too.
This spice is simple to grow, which makes it even more accessible than pharmaceutical drugs. As little as half a teaspoon of turmeric daily works wonders for your health! To learn more about its benefits, read on.
1. Fights Inflammation
It is already a well-known fact that inflammation is body`s natural response to heat, toxins, trauma, or bacteria. Cells damaged by either of these factors release bradykinin, prostaglandins, and histamine, all of which cause swelling.
According to an article in The Journal of Alternative and Complementary Medicine , “Curcumin has been demonstrated to be safe in six human trials and has demonstrated anti-inflammatory activity.” Research shows that its anti-inflammatory properties are attributed to its ability to inhibit inflammatory molecules.
2. Boosts Antioxidant Power
Curcumin is a potent antioxidant which helps neutralize free radicals and combat oxidative stress, which is important for detoxification. In addition to this, curcumin boosts body`s own antioxidant power, too.
3. Improves Brain Function
The body produces Brain-Derived Neuropathic Factor (BDNF), a hormone which has critical role in division and multiplication of neurons. The production of this hormone decreases with age and stress, but turmeric reverses this decline, improving memory and boosting brain capacity.
4. Fights Brain Disease
Low levels of BDNF are linked to various diseases, such as Parkinson`s disease, Alzheimer`s disease, and Huntington`s disease. As already discussed earlier, turmeric boosts BDNF, which in turn protects against brain disease.
5. Lowers Risk of Heart Disease
Heart disease is related to endothelium, the health of the blood vessel lining. This lining loses its elasticity when exposed to oxidative stress and elasticity, which in turn leads to serious health issues.
Turmeric works wonders when it comes to preventing heart disease and its effects are similar to the ones that the drug atorvastatin provides.
6. Prevents Alzheimer`s Disease
Alzheimer`s disease is associated with the formation of amyloid plaques, which are “believed to cause the loss of cholinergic neurons in the basal forebrain of patients with Alzheimer’s disease,” as concluded by researchers at The University of Texas MD Anderson Cancer Center. Turmeric clears up these plaques and thus helps treat Alzheimer`s disease.
7. Fights Chronic Disease
Short-term is critical to prevent and fight disease while long-term inflammation is highly detrimental and may cause fatal diseases.
Turmeric has the ability to reduce inflammation, which in turn prevents and alleviates symptoms of chronic diseases.
8. Helps Treat Arthritis
Arthritis is a condition which causes inflammation of the joints. Turmeric reduces inflammation, which in turn alleviates pain and helps regain mobility. The best thing about using turmeric is that it doesn’t cause any side-effects and is completely safe to use.
9. Prevents Cancer
Turmeric blocks the metastasis of tumor cells through suppression of NF-kB and STAT3 pathways, ably preventing cancers of the digestive system. Whole turmeric is superior to curcumin, its active compound.
10. Treats Depression
Most drugs used to treat depression are associated with severe side-effects such as suicidal thoughts and other psychotic disorders.
On the other hand, turmeric positively affects mental health, while working even better than Prozac and other anti-depressant. It s highly versatile and it can be used as a herbal tea or added to spice mixes.