Juicing vs Smoothies: What Are The Health Benefits?

It seems that everyone wants to live healthier these days. Regardless of whether you simply want to lose a few pounds or you are preparing yourself for a race, the food you consume is very important. Even though we believe that both juicing and blending are very beneficial, they provide benefits in different ways.

Given the fact that it has been scientifically shown that Americans don’t consume the recommended amount of fruits and vegetables, both juicing and smoothies can help them increase the consumption of fresh produce. This is very important as it has been shown that the consumption of fruits and vegetables helps improve heart health and reduce the risk of dementia and cancer.

Benefits to Juicing

1.      Faster Absorption of Nutrients

Due to the fact that there is no fiber in juicing, it gives you the most concentrated source of vitamins and minerals.  Juicing allows the fruits and vegetables to be pre-digested as there is nothing really to digest with no fiber involved.

2.      Juice is Dense with Nutrients

The consumption of raw fruits and vegetables promotes vitamins, minerals, water, and fiber content. Even though juicing removes the fiber, it keeps the vitamins, minerals, and water.

3.      Variety

Juicing allows you to consume ingredients that you otherwise wouldn’t consume.

4.      You can Consume more Fruits and Vegetables

Given the fact that it takes a lot of fruits and vegetables to make an ounce of juice, you need a good amount of them into your diet. If you don’t enjoy eating a lot of produce, this is especially helpful for you.

5.      Staying Young

It is believed that the antioxidants in the juice fight off aging on both internal organs and the skin.

6.      Health Benefits

It is believed that the concentration of vitamins and minerals in juicing is an excellent source of phytonutrients, which it helps combat cancer and other diseases. The minerals, such as iron, calcium, folic acid, and potassium help fight off depression and clear out the liver.

Benefits to Smoothies

1.      It is a Meal

Enriching the smoothie with protein, such as eggs, yogurt, or milk, allows you to enjoy a balanced and highly nutritious meal.

2.      Nutrition

The consumption of smoothies supplies you with the same benefits of the fruits and vegetables. All the nutrients and anti-aging properties are there!

3.      More Filling

Due to the fiber, smoothies give a feeling of fullness and make it less likely to become hungry quickly.

4.      Weight Loss

Even though you can lose weight while juicing, the consumption of smoothies will accelerate the weight loss process because the fiber content makes you less likely to feel hungry. Given the fact that juicing requires a greater amount of fruits and veggies, it contains more sugar and calories than a smoothie.

5.      Blood Sugar and Energy Levels

Given the fact that smoothies contain fiber, the sugar and calories are absorbed into the bloodstream more slowly, which helps regular blood sugar levels and sustain energy.

6.      Cost

Due to the fact that you use the whole product to make a smoothie, you need a smaller amount of fruits and vegetables.

7.      Regularity

Once again, unlike juices, smoothies contain fiber which keeps the digestive tract regulated and function at its optimum level.


Needless to say, you need a juicer for juicing and blender for smoothies. However, you can use your blender for juicing as well. Blend the ingredients with some water and strain out the fiber.

It is very important to watch the fruit content when choosing recipes, as fruits are high in sugar and calories. You cannot run away from these when opting for smoothies. It is recommended to add some vegetables when juicing or protein when making a smoothie in order to balance out.

Source: http://www.smoothieweb.com/juicing-vs-smoothies-what-are-the-health-benefits/

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