Four years ago, a young man was diagnosed with hypertension and diabetes, meaning that he had to take many oils to treat his health issues on a daily basis. Instead of taking various drugs and oils, he decided to treat his conditions naturally. Therefore, he started consuming raw fruits and vegetables and eventually managed to reverse hypertension and diabetes.

When this young man started feeling constantly thirsty he went to the doctor. The analyzes showed that his sugar levels were 29, meaning that his pancreas didn’t function anymore. Having no other option, he started taking the prescribed therapy and became physically active.

However, after a while, his condition worsened even more. Given the fact that he was taking a lot of medicines, his blood pressure reached 150/110 and his triglyceride levels elevated to 16.

After a while, he had had enough and decided to turn a new page and solve these health issues for good. Being encouraged by an interview in which Dr. John Zirdum claimed that consumed only raw foods for 12 years, the man decided to try the same approach.

Even though he found in difficult at first, he soon adjusted to the new regimen. The effects were more than amazing, as his blood sugar levels dropped to 5.

Being amazed by the results, he decided to stop taking insulin. However, he intended to go back to the same prescribed therapy if something goes wrong. Yet, his sugar levels remained stable and nothing changed, except for the fact that he started losing weight. In fact, he lost 11 kilograms in only 25 days.

Four months after trying this regimen, he became a completely new person. He wasn’t taking insulin anymore, the blood pressure was 120/70, his triglyceride levels were 1.4 and he had 20 kilograms less. Most importantly, he felt healthy and happy!

Below, we reveal the recipe of his favorite juice. Check it out!


  • 2 apples
  • 2 kiwis
  • 5 bananas
  • A handful of kale


Put all the ingredients in a blender, pour a ½ liter of water over them and blend well.


Drink a ½ liter of the juice in the morning and consume the rest during the day.

Additional Tips

  • Eat a lot of fresh fruits and fruit salads
  • Consume tuna ( good source of vitamin B12)

This regimen is very beneficial, you will not feel hungry, and your body will be supplied with all nutrients it needs.