Homemade Lemonade to Quickly Make Your Body Alkaline

Homemade Lemonade to Quickly Make Your Body Alkaline

Did you know that our bodies both live and die at a cellular level? We have billions of cells in our bodies which work to maintain alkalinity and thus keep us alive. Healthy pH balance is the first line defense against any disease.  Diseases thrive in an acidic body, which creates the perfect conditions for the growth of viruses, mold, fungus, bacteria, and yeast.

Acidic state leads to lack of oxygenation at the cellular level. When the pH value falls below 7.4, the blood gets less oxygen. Improper oxygenation causes unfriendly viruses, bacteria, and mold to thrive.

When the body is in an acidic state, it tries to protect itself from damaging acid by storing acid in fat cells. When acid levels become too high, calcium is depleted and your vital organs might suffer. The good news is that going back to a balanced pH level, you can lose the fat cells and save your organs from damage.

In addition, when in an acidic state, the body is forced to borrow other minerals from vital organs apart from calcium, which is the onset of diseases like arthritis and osteoporosis.

According to data from 7-year old study involved 9,000 participants and was done at the University of California, those with chronic acidosis are at higher risk for bone loss compared to those with healthy pH levels.

Furthermore, the American Journal of Clinical Nutrition suggests that hip fractures among middle-aged women are often resulted of high acidity caused by a diet high in foods from animals sources and low in veggies.

“Immune cells that are too acid or too alkaline do not produce antibodies or cytokines (chemical messengers to regulate other immune cells), and they have impaired phagocytosis (the ability to engulf and destroy microbes).

As a result, the affected individual becomes susceptible to viral, bacterial, fungal and other infectious microbes as well as cancer,” according to Dr. William Lee Cowden.

With this being said, it`s no wonder that alkalizing the body is the key to boosting immunity and regeneration bone health.  A good way to test your pH level is by putting pH paper in the mouth and wetting it with your saliva. Then, you need to compare the color of the paper with the given chart.

This article presents a tasty recipe which is ideal when it comes to alkalizing your body and protecting you from different diseases.  Read on to learn how to prepare it:

Ingredients:
  • Purified water
  • 2 lemons
  • 2 tsp. raw honey
Instructions:
  • Squeeze the juice from the two lemons into a 16 oz. glass
  • Pour purified water
  • Stir well
  • Sip the lemonade during the entire day!

Note:  Many fruits, particularly citrus fruits, are alkaline-forming. You need about eight servings of fresh fruits and veggies to keep the body alkaline. On the other hand, dairy, grains and meat make the body acidic. Experts recommend that your food intake should be about 75 percent alkaline foods.

Skeletons Say Osteoarthritis Isn’t About Aging, It’s About Activity

Skeletons Say Osteoarthritis Isn’t About Aging, It’s About Activity

It is generally believed that osteoarthritis is caused by aging. However, it turns out that this condition is not a sign of aging neither a sign of the bones getting weaker due to poor diet. A recent study suggests that osteoarthritis results from inactivity.

The Commonly Believed Causes of Osteoarthritis

Osteoarthritis is the most widespread form of arthritis, currently affection more than 27 million Americans. It is typically experienced in the neck, lower back, hips, knees, fingers, and toes; although it can affect any joint.

The bones and joints should be supported with cartilage, a cushion which protects the bones and helps the joints bend easily. When a person suffers from osteoarthritis, the cartilage starts to break down and damage the bones, eventually creating the perfect conditions for joint inflammation to occur.

The most common causes of osteoarthritis include joint injuries, aging, obesity, genetic defects in bone cartilage, stress from jobs or sports that involve repetitive movements, and joints that never properly formed.

Osteoarthritis has Doubled in Prevalence Since the Mid-20th Century

Two months ago, postdoctoral research fellow in the Department of Human Evolutionary Biology at Harvard University, Dr. Ian Wallace (and his team), published a study in Proceedings of the National Academy of Sciences of the United States of America. For the aim of his research, they have studied more than 2000 skeletons from three different time periods: early industrial to post-industrial era up to the early 2000s, concluding that knee osteoarthritis has doubled in prevalence since the mid 1900s.

This led the researchers to look at factors like obesity and living longer and see whether or not are they the major culprits for the rise of arthritis. According to Dr. Wallace, they are not! As a matter of fact, he blames the modern-day inactivity for the increase in knee osteoarthritis.

Moving Forward (Without Joint Pain)

Dr.Wallace`s research suggest that there is a way to prevent this condition. Although aging is a natural, uncontrollable process, adding more activity to our daily lives can prevent or delay the progression of osteoarthritis.

So, what do preventative arthritis activities look like?

Starters should consider resistance training and equipment like resistance bands.  Equipment of this kind is superior to dumbbells and the exercise itself doesn’t require going to the gym.  Resistance bands offer constant tension, which in turn promotes muscle strength and improves balance.

Resistance training improves bone density too, although this benefit is often overlooked.  People hit peak bone mass around their 30s before they begin having to worry about maintaining the bone mass they have spent their lives building.  The good news is that resistance training is one of the best ways to both build and maintain muscle mass, whether you are under or over the age of 30.

More Tips for Preventing Osteoarthritis

  • Go on walks around the neighborhood once daily
  • Stay active even if your job requires you to sit for an extended period of time
  • Strengthen the muscles surrounding the bones and joints
  • Do resistance band exercises at home
The Most Affordable Way To Remove Fluoride From Tap Water

The Most Affordable Way To Remove Fluoride From Tap Water

We are already fully aware of the dangers of drinking water containing high levels of fluoride. Some of those dangers and side-effects include damaged nervous system, dental fluorosis, and reduced intelligence in children.

Unfortunately, getting a water purification system which removes fluoride can cost a little fortune, which is the reason why most people end up stuck with fluoride in their water.  But, the good news is that there is an easy way to remove fluoride using only one ingredient: TULSI PLANT. Besides being extremely effective, this method is cheap and affordable for everyone.

The Most Affordable Way to Remove Fluoride from Tap Water

As mentioned above, getting a water purification system can be quite pricey and not all of us can afford it. But, this natural method is cheap, effective, and safe! It has been discovered by researchers from Rajasthan University who soaked 75 mg of Holy Basil leaves in 100ml of water that contained over 7.4 parts per million of fluoride.  After soaking the leaves in the water for 8 hours, they found that fluoride was reduced to 1.1 parts per million. According to the world health organizations, the safe level of fluoride in drinking water is 0.5-1 parts per million.

What’s the Tulsi Plant?

Tulsi has been long used in Ayurvedic medicine due to the fact that contains potent healing powers. Both leaves and stems are used for medicinal purposes. The plant itself contains many compounds which have been found to show remarkable health benefits, such as linalool, ursolic acid, rosmarinic acid, eugenol, oleanolic acid, and carvacrol. It acts as strong antioxidant, antibacterial, antifungal, antiseptic, aphrodisiac, analgesic, and anti-inflammatory agent. Tulsi has been mainly used to treat arthritis, diabetes, spasms, rheumatism, malaria, colds, bronchitis, fever, and coughs. Interestingly, it even works as an insect repellent.

Ashwagandha for Cognitive Function

Ashwagandha for Cognitive Function

Key Points

  • Ashwagandha induced notable improvements in cognitive and memory function in those with mild cognitive impairment.
  • Those who took ashwagandha experiences greater improvements in memory, sustained attention, information-processing speed, and executive function compared to placebo.
  • Ashwagandha contains sedative properties which are associated with its brain-boosting powers like improving cognitive function and relieving stress and sleeping problems.

Ashwagandha is herb which has been an important part of Ayurvedic medicine since early history. It is literally translated as “smells like a horse,” due to its strong smell and because it provides the stamina and strength of a horse.

The root and the leaves are most often used for medicinal purposes.  Ashwagandha is considered as rasayana herb in Ayurvedic tradition, meaning that it promotes longevity and youth. In brief, it is a herb with a wide plethora of health benefits, such as managing stress due to its adaptogenic properties.

According to to the American Botanical Council, “[I]t also is believed to be quite helpful to the elderly by providing energy and relieving pain, inflammation, and nervous debility.”

Ashwagandha May Improve Memory and Cognitive Function

Memory improvement is one of the most popular ashwagandha`s uses, the root in particular. A 2017 study published in the Journal of Dietary Supplements has studied the use of ashwagandha extract for boosting memory and cognitive function in 50 people suffering from mild cognitive impairment (MCI).

MCI is defined as decline in cognitive abilities that is linked with an increased risk of more serious dementia, such as Alzheimer`s disease.  The subjects were given either ashwagandha root extract or a placebo extract for 8 weeks.  Those who took the ashwagandha extract had greater improvements compared to the placebo group, including in the areas below:

  • Immediate and general memory
  • Executive function
  • Sustained attention
  • Information-processing speed

The researchers attributed the memory benefits to ashwagandha`s sedative properties, noting that they “may be indirectly involved in improving memory and cognition in human subjects, as stress, anxiety and sleep disorders can affect normal cognitive function.”

It also helps slow down the deterioration of brain cells in those with dementia by repairing brain cell damage and rebuilding neuronal synapses. Thanks to its ability to fight emotional and mental stress, it helps reduce depression too.

Ashwagandha May Buffer Some of the Effects of Sleep Deprivation, Stress

It has been scientifically shown that ashwagandha has anti-inflammatory and anti-anxiety properties, which make a potent sleep aid which manages sleep deprivation-induced stress and functional impairments.

“The findings of this study suggest that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual’s resistance [toward] stress and thereby improves self-assessed quality of life.”

Ashwagandha: An All-Around Health Tonic

In the journal Central Nervous System Agents in Medicinal Chemistry, ashwagandha is described as an “elixir” which is utilized not only to increase longevity but also to “normalize physiological functions, disturbed by chronic stress, through correction of imbalances in the neuroendocrine and immune systems.”

“Ashwagandha is regarded as tonic, aphrodisiac, narcotic, diuretic, anthelmintic, astringent, thermogenic and stimulant,” note researchers in the African Journal of Traditional, Complementary and Alternative Medicine.

“Ashwagandha is commonly available as a churna, a fine sieved powder that can be mixed with water, ghee (clarified butter) or honey. It enhances the function of the brain and nervous system and improves the memory.

It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body’s resilience to stress. Ashwagandha improves the body’s defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.”

Ashwagandha Tea

  • Take two teaspoons of dried ashwagandha root
  • Dip it in 3 1/2 cups boiling water
  • Boil for 15 minutes
  • Remove the root from the liquid
  • Strain to
  • Consume 1/4 cup twice a day
This Is Why You Should NEVER Confuse Cacao And Cocoa (Only One Of Them Is A Superfood)

This Is Why You Should NEVER Confuse Cacao And Cocoa (Only One Of Them Is A Superfood)

Many recent studies show that chocolate is actually good for us as it provides many health benefits. As a matter of fact, chocolate is even listed as a superfood!  The health benefits revolve around the antioxidant content of cacao, the key ingredient of this product.

What Is The DIFFERENCE between CACAO and COCOA?

Some chocolates are made from cacao while some are made from cocoa. Although both are obtained from cacao beans, the difference is in the way they are made from the same cacao beans.

Cacao is made through cold-pressing of unroasted cacao beans while cocoa is made from roasted cacao beans which have been processed at high temperature.  When exposed to high temperatures, the cacao beans actually lose their nutrients, meaning that you end up with a nutrient-free powder.

In the case of cold-pressing, there is minimal processing and all the nutrients remain intact. In other words, you get a true cacao with a robust nutritional profile.

Why You Want Cacao Rather Than Cocoa

Unfortunately, many chocolate manufacturers use unhealthy ingredients in their manufacturing process in order to get a cheaper product. They tend to mix cocoa butter with vegetable oils or add soy lecithin and high fructose corn syrup. Not only the taste alters a lot, but the nutritional benefits get lost and detrimental ingredients take their place. On the other hand, quality chocolate contains cacao and natural ingredients.

What Chocolate Is Best?

It has been scientifically proven that dark chocolate is far superior to chocolate candy bars or milk chocolate due to its high cacao and antioxidant content.

Benefits of Cacao

  • Boosts mood
  • Protects the nervous system
  • Help prevent cancer
  • Improves vision
  • Improves memory loss
  • Contains more antioxidants than goji berries, acai, and blueberries
  • Have lots of minerals, including magnesium, iron, potassium, calcium, copper, zinc and manganese
  • Increases the levels of some neurotransmitters, promoting well-being and brain health
  • Reduces risk of cardiovascular disease
  • Reduces risk of stroke
  • Lowers blood pressure

Where To Find Cacao Powder And Real Chocolate

Cacao powder can be found both online and in local health food stores while dark chocolate made with cacao is available in local health foods stores, at small chocolate stands at the farmer`s market, online, at the natural food aisle at the supermarket, and in small artisan chocolate shops.

When buying chocolate, make sure you check the ingredients and the cacao percentage.  Aim for at least 70 percent cacao and make sure it is spelled cacao, not cocoa. Making your own dark chocolate from cacao is the best way to ensure getting the most of it, so check out the recipe below.

Homemade Chocolate Bars

Ingredients:

  • ½ cup of virgin coconut oil
  • 4-6 tbsp. of raw honey
  • ¼ cup cacao powder
  • Optional ( raw cacao nibs, coconut flakes, raw nuts, seeds, dates, sun-dried fruits, goji berries)

Instructions:

Mix the coconut oil with honey and then stir in the cacao powder. Stir until the mixture gets thick and then add the extra ingredients, to your preference. Transfer the mixture into a flat container or chocolate molds and freeze until solid. To use it as chocolate chunks or chips simply break it into small pieces. In case you want to use it as chocolate sauce, melt it. As simple as that!

50% of All Colon Cancer Cases Could Be Prevented If Everybody Did These 9 Things

50% of All Colon Cancer Cases Could Be Prevented If Everybody Did These 9 Things

The colon, also referred to as the large intestine, plays a crucial role in our health. As food goes through the colon, salt and liquid are eliminated to prepare it for removal.

Colon cancer has been in the news after the International Agency for Research on Cancer (IARC), concluded in late 2015 that processed meat can cause colon cancer in human and classify it as a Group 1 carcinogen.

The good news is that colon cancer can be prevented through the following lifestyle factors for up to 50%.

Top Tips for Colon Cancer Prevention

1. Eat More Vegetables and Some Fruits

Vegetables contain antioxidants and disease-fighting compounds like magnesium. It has been scientifically shown that for every 100-milligram increase in magnesium, the risk of colon cancer decreased by 12%.In addition to magnesium,   phytochemicals found in veggies can remove carcinogens and reduce inflammation.

Cruciferous veggies are especially beneficial due to their sulforaphane content.  This compound has been found to stop the growth of colon cancer-derived tumors.

2. Eat More Fiber

Dietary fiber has been linked with a decreased risk of colorectal cancer, particularly distal colon cancer and colorectal adenoma.  For every 10 grams of fiber, the risk of colon cancer decreases by 10%.

A 2005 study revealed that dried plums “favorably altered … colon cancer risk factors” in rats, possibly due to their high content of dietary fiber and polyphenolics.

3. Optimize Your Vitamin D Levels

Vitamin D positively affects the immune system, which helps keep the growth of cancer tumors in check. According to researchers:

“Evidence suggests protective effects of vitamin D and antitumour immunity on colorectal cancer risk.

Immune cells in tumour microenvironment can convert 25-hydroxyvitamin D [25(OH)D] [vitamin D] to bioactive 1α,25-dihydroxyvitamin D3, which influences neoplastic and immune cells

… High plasma 25(OH)D level is associated with lower risk of colorectal cancer with intense immune reaction, supporting a role of vitamin D in cancer immunoprevention through tumour–host interaction.”

4. Avoid Processed Meats

Processed meats like salami, hot dogs, bacon, ham, sausages, and hamburgers contain nitrates, compounds which are quite concerning.  They are converted into nitrosamines, which are linked to an increased risk of certain cancers. AICR warns that “there is no safe threshold” for eating processed meats.

5. Be Knowledgeable About Red Meat Consumption

It has been scientifically shown that those who eat the most red meat are at 24% higher risk of colon cancer compared to those who eat the least.  The problem with red meat is the way it is cooked and the source it comes from.  For example, grass-fed beef contains cancer-fighting compounds.

Red meat that is fried, barbecued ( cooked at high temperatures in general) is likely to contain carcinogens such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).

6. Exercise

Exercising on a regular basis notably reduces the risk of colon cancer. According to one study, active individuals have 30-40% reduction in their colon cancer risk compared to inactive individuals.

Exercise lowers insulin levels, which is one of the best way to reduce cancer risk.  Certain studies even suggested that exercise triggers apoptosis, causing the cancerous cells to die.

7. Maintain a Healthy Weight

Obesity has been associated with higher risk for a couple of cancers, including colon cancer. According to a 2014 study which analyzed data from over 5 million people, every 11-pound increase in body weight led to an increased risk for ten type of cancer.

8. Limit Your Alcohol Intake and Quit Smoking

Both of these habits are linked to an increased risk of colon cancer. When it comes to alcohol,  moderate alcohol intake involves 1 ounce of hard liquor, a 12-ounce beer, or a 5-ounce glass of wine with a meal daily.

9. Eat Garlic

People who eat a lot of raw garlic have a lower risk of colorectal and stomach cancers. In addition, among those with inoperable forms of colon, pancreatic, or liver cancer, taking garlic for six months led to improved immune function.

This Is What Happens To Your Body When You Eat Pink Himalayan Salt

This Is What Happens To Your Body When You Eat Pink Himalayan Salt

Pink Himalayan salt is known as one of the purest and healthiest salts in the world, which is the reason behind its high price.  It is actually a salt rock from the Punjab region of Pakistan, where it is known as ‘white gold’.  A millions years ago the sea evaporated and left behind the crystallized sea salt which eventually remained dug below the Himalayas.

Pink Himalayan Properties

In general, what makes Himalayan salt healthy is the fact that it is a naturally occurring substance and it doesn’t contain any chemicals or additives.  It contains 84 trace minerals as well as ionic energy which is released when it is combined with water.  Its pink color actually comes from its trace minerals, such as iron, potassium, calcium, and magnesium.  Read on to learn what happens with your body when you eat pink Himalayan salt.

Health Benefits of Pink Himalayan Salt

  • Reduce the Appearance of Cellulite
  • Improves sleep by supporting blood sugar and hormone balance
  • Acts as a powerful antihistamine
  • Supports weight loss by balancing hormones and improving energy
  • Supports thyroid and adrenal function
  • Detoxifies the body by balancing systemic pH
  • Naturally Antibacterial and Antimicrobial properties
  • Improves hydration by providing trace minerals
  • Lowering incidence of sinus problems, and promoting over-all sinus health
  • Excellent for Red Blood Cells
  • Improves mineral status of the body
  • Reduces muscle cramps by improving minerals and hydration
  • Balances blood sugar level
  • Helps to Reduce Acid Reflux/Heartburn
  • Reduces asthma and allergy symptoms
  • Neutralizing electromagnetic radiation
  • Reduce stress and increase performance
  • Promoting the increased absorption capacities of food elements within the intestinal tract
  • Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution

Pink Himalayan Salt for Migraine Pain

Ingredients:

–          Water
–          Pink Himalayan salt
–          Lemon

Instructions:

–          Pour the water into a glass
–          Add 2 teaspoons of pink Himalayan salt and mix well
–          Add the fresh lemon juice and mix once again

Uses of Pink Himalayan Salt

  • Cooking ( like any other salt)
  • Salt slabs ( when used as serving platters they enhance salt taste and mineral content. Frozen: cold desserts and sorbets. Chilled: decorate with vegetables, cheese, and sushi.  Heated: use them to sear shrimp, fish,  vegetables, or fry eggs)
  • Decoration ( in containers or décor crystals)
  • Bathing (stimulates circulation and soothes sore muscles)
  • Air purification
  • Potpourri Holders and Essential Oil Diffusers
5 Steps To An Alkaline Body For More Energy, Weight Loss And Slower Aging

5 Steps To An Alkaline Body For More Energy, Weight Loss And Slower Aging

The alkaline diet presented in this article is one of the simplest way to boost energy, lose weight,  get rid of inflammation, and slower aging.  The term alkaline diet or alkaline approach refers to eating and drinking things that have alkaline-forming effects on the body.  It is believed that the purpose of this approach is to change the pH level of the body, but the truth is that all it does is giving the body all it needs to maintain ideal pH of 7.365.

Eating acidity-forming foods forces the body to neutralize these acids and the damage is actually in the processing of the acids. Repeated neutralization leads to inflammation, candida, overgrowth, chronic fatigue, weight gain, poor digestion, and over-active immune system.  Feeding the body with alkaline-forming foods we give it the nutrient in needs to thrive, which in turn improves the general well-being.

Five Steps to An Alkaline pH

1.      Reduce Stress

Due to the fact that the body produces cortisol when the body is under stress, stress has huge effect on the body, even more than the food and drink we consume.  The production of cortisol is fine in stressful situations, but chronic stress and repeated cortisol production has enormous impact on the body.  Cortisol has critical role as it prepares the body for fight or flight situations. However, in doing so it disrupts the immune system responses, suppresses the digestive system, and other functions.

Yoga is a good way to relieve stress as it boosts serotonin levels, making you happier. It has been scientifically shown that regular yoga practice boosts mood and improves depression.

2.      Cut Out Excessive Acids

It is recommended to start the transition gradually by eliminating the habitual strong acids as soon as possible. Soda, sugar, processed meats, and gluten-containing grains are the worst offenders, so cutting them back gradually will eventually help your body maintain proper pH balance.  Again, instead of doing it all up at once which is a surefire way to give up, do the transition gradually.

3.      Go Green

The foods which are high in vitamins, minerals, and other nutrients, are the most alkaline foods. According to a 2014 research published in the journal “Preventing Chronic Disease” which listed the 41 most ‘powerhouse fruits and vegetables’, leafy green foods were the top 16.

Add chard, kale, arugula, spinach, and lettuce to your soups, salads, smoothies, and juices. It has been found that people who add 4 or more serves of greens to their daily diet experience a dramatic increase in energy, vitality, and weight loss.  Taking liquid chlorophyll supplement or a powdered green drink helps a lot, too.

4.      Hydrate

Getting sufficient amount of water is of utmost importance since many health issues stem from chronic dehydration.  Although this is already well-known, many people still fail to get enough water each day. The general recommendation is 8 glasses of water daily, but unfortunately many people don’t even reach this milestone. Making it easy to remember and setting goals helps a lot, so leaving reminder notes, using alarms on the phones, or having a glass of water nearby, is a good idea.

It is recommended to start your day with a glass of warm lemon water since it promotes proper hydration and provides an alkaline effect.  Other things you can do to hit your daily quota include replacing coffee or black tea with herbal teas.

5.      Get Oiled

Most bodily functions and processes depend on omega oils, especially omega-3.  Omega-3 is an essential nutrient since the body cannot produce it alone, meaning that you need to ingest it.  Many people believe that eating fish on a daily basis is enough to get omega-3, but this doesn’t mean that it helps hit the target. It is recommended to add 2-3 tablespoons of omega-3 to your diet to boost energy, accelerate recovery from exercise, soother digesting, rejuvenate the skin, and many more.

Although supplementation is the easiest way to add this to your diet, making your own salad dressing with flax oil, walnut oil, chia seed oil, lemon, and herbs is also a good idea!

Start Eating These 7 Foods The Moment You Or Someone You Know Has Been Diagnosed With Cancer

Start Eating These 7 Foods The Moment You Or Someone You Know Has Been Diagnosed With Cancer

With the much scientific and medicinal advancement in this area, researchers have come up with seven foods ably inhibiting cancer. It is very likely that these ingredients are already found in your kitchen, so including them into your daily diet won`t be difficult for you.

What is Cancer?

Angiogenesis, the process of forming new blood cells, has vital role in cancer. The process itself is regulated by chemical signals in the body which are in responsible for the repair of damaged blood vessels and production of new blood vessels. The chemical signals that prevent this process are known as angiogenesis inhibitors. In a healthy body, there is a balance between the productions and inhibiting effects of these chemical signals, which causes formation of blood vessels, as needed.

Since tumors need blood supply for their growth, it stimulates the signal for angiogenesis. The production of blood vessels feeds the tumor with the oxygen and nutrients it requires to metastasize, spreading throughout the body.

Why Would These Foods Help?

The foods presented in this article act as angiogenesis inhibitors, known as antiangiogenic agents. They disrupt the process of metastasizing and prevent the formation of new blood vessels. In other words they starve the tumor, which in turn slows and even stops cancer.

The 7 Foods:

1.      Green Tea

Green tea contains polyphenol catechins, compound with antioxidant, chemopreventive, and antiangiogenic properties. It has been scientifically shown that drinking 2-3 cups of green tea on a daily basis stopped the stimulated angiogenic signals by 70 percent and reduced tumor cell invasion by 50 percent.

2.      Raw Cacao

Cacao beans contain flavanol, ingredient with antioxidant properties and ability to reduce damage done to cells. This is very important since cancer is caused by damaged cells. Cacao is abundant in antioxidant flavonols,  polyphenols, and proanthocyanidins, all of which slow down the growth of cancerous cells.  It is highly versatile and it can be added in baked goods, smoothies,  and many more.

3.      Curry

Molecules present in curry kill off cells in bowel and esophagus cancer and have been found to attack the cancerous cells within the very first24 hours of the curry being consumed.  Although researchers are still investigating the cancer-fighting properties of this spice, it is recommended to take it as supplement or include it in your meals.

4.      Blueberries

According to a study from Rutger University, 1 ½ cups of blueberries daily can reduce the rate of pre-cancerous lesions by 75 percent, due to pterostilbene, an antioxidant found in these berries.

5.      Turmeric

This miraculous spice possesses antiangiogenic and chemopreventive properties, ably inhibiting carcinogenesis in liver, skin, intestines, and stomach.  According to one research, the participants who ate 4g/ day of turmeric had a 40 percent reduction in the number of premalignant markers in cancer.

6.      Lycopene

Lycopene is potent angiogenesis inhibitor which is found in tomatoes and gives them their red color. A study which involved 51,000 men showed that there was a 23 percent risk reduction in those who ate two servings of tomato sauce weekly.

7.      Resveratrol Supplements

Being natural polyphenol and phytoalexin, resveratrol has the ability to inhibit angiogenesis.  Make sure you consult your pharmacist when buying these supplements to get the right dose according to your weight and height.

You Are “0” Blood Type, You Must Be Careful Because Of This: It’ll Save Your Life!

You Are “0” Blood Type, You Must Be Careful Because Of This: It’ll Save Your Life!

Since the erythrocytes of blood type 0 don’t contain any components which may interfere with other blood types, those having this blood type can donate blood to anyone. But, they can receive blood from the same group only.

Therefore, this blood type is specific and different than the rest. People with blood type 0 are more susceptible to infections but possess features which make them extraordinary at the same time.

Namely, these people are meant to be leaders and born to take professional action. They are successful, focused, and capable individuals.

However, as mentioned above, they are more susceptible to certain health issues, such as hypothyroidism, ulcers, thyroid issues, and iodine deficiency.  This deficiency may lead to water retention and obesity.

Interestingly, in Japan this blood type is associated with specific identity.  This is the reason why potential workers are always asked about their blood type when on job interview.   These people are seen as composed, engaged, careful, devoted, and capable. Due to the fact that their ancestors were great hunters with ability to evaluate and higher chances to survive, they are depicted as smarter and better students when compared to others.

Hyperactive and Imprudent

Anxiety is their enemy number one, since it makes them hyperactive and imprudent. Moreover, poor diet and lack of physical activity makes them prone to insulin resistance, poor thyroid function, obesity, and other health issues.

They are at higher risk of getting ulcers and stomach problems than others, due to the greater amount of stomach acid they deal with.

This is why they should avoid alcohol and caffeine at all cost. Caffeine increases adrenaline, which his already high in people with this blood type.

These people are recommended to engage in some physical activity and stick to it! The best would be to exercise 3-4 times a week.