This 5-ingredient alkalizing water is beneficial for everyone, regardless of whether they are dealing with inflammation, skin issues, or unbalanced diet. Not only it clears up the skin, but it helps your entire body as well.
Just like any other detox drink, its secret lies in its ingredients. The ingredients used in this recipe are highly alkaline, as opposed to being high on the acidic scale. Adopting alkaline diet increases energy, promotes better sleep, and healthier gut.
Highly acidic diet is associated with fungus and yeast growth in the body. It is linked to acid reflux disorders, heartburn, decreased ability to detoxify heavy metals, to repair cells, and it makes you more prone to diseases too. On the top of that, tumor cells thrive in acidic environment.
The best way to alkalize your body naturally is to consume detox drinks, which are beneficial due to their pH-specific properties.
5-Ingredient Alkalizing Water Recipe
- 1-2 cups of water
- 1 lemon, juiced
- 1 tsp of apple cider vinegar
- 1 tsp of aloe vera
- 1 tsp honey
- A few mint and basil leaves
Mix the ingredients in a glass and have it ready in no time. The best time to consume this drink is in the morning or before bedtime.
Drink this water for five days and you reap its health benefits! You will have fewer digestive issues, your skin will be cleared up, you will feel much more energized, and you will wake up more rested.
Lemon: Lemon is an inevitable part of every healthy drink. It is an excellent source of antioxidants, minerals, and vitamin C, all of which hydrate and detoxify the body. Lemons cleanse the body and boost the metabolism too.
Apple Cider Vinegar: ACV has multiple uses and benefits, including its ability to help you battle bacteria and fight inflammation. It lowers blood sugar, smoothes the skin, eliminates acne, balances the gut flora, and balances the pH levels as well.
Aloe Vera: Aloe is not limited to exterior uses only. Its vitamin E content doesn’t only make your skin glow, but it prevents inflammation, indigestion, and diseases as well. Being an alkaline forming food, aloe vera helps balance your body`s pH levels.
Honey: Honey is another common ingredient in every detox drink for healthy skin and healthy pH levels. It gives specific flavor to the drink, boosts energy, and it acts as potent antifungal and antibacterial agent which fights infections.
Basil and Mint: Both basil and mint work in synergy to add specific taste and health benefits to the water. Basil should be an inevitable part of any detox water, due to its anti-bacterial, anti-cancer, anti-fungal, anti-inflammatory, anti-biotic, antiseptic, and muscle-relaxing properties. On the other hand, mint tastes great and it is great for digestive health.
This was the list of the superfoods that will go into this amazing detox water. As you can see, each of them has pH-balancing properties and ability to cleanse and regenerate your skin.