We are already fully aware of the dangers of drinking water containing high levels of fluoride. Some of those dangers and side-effects include damaged nervous system, dental fluorosis, and reduced intelligence in children.
Unfortunately, getting a water purification system which removes fluoride can cost a little fortune, which is the reason why most people end up stuck with fluoride in their water. But, the good news is that there is an easy way to remove fluoride using only one ingredient: TULSI PLANT. Besides being extremely effective, this method is cheap and affordable for everyone.
The Most Affordable Way to Remove Fluoride from Tap Water
As mentioned above, getting a water purification system can be quite pricey and not all of us can afford it. But, this natural method is cheap, effective, and safe! It has been discovered by researchers from Rajasthan University who soaked 75 mg of Holy Basil leaves in 100ml of water that contained over 7.4 parts per million of fluoride. After soaking the leaves in the water for 8 hours, they found that fluoride was reduced to 1.1 parts per million. According to the world health organizations, the safe level of fluoride in drinking water is 0.5-1 parts per million.
What’s the Tulsi Plant?
Tulsi has been long used in Ayurvedic medicine due to the fact that contains potent healing powers. Both leaves and stems are used for medicinal purposes. The plant itself contains many compounds which have been found to show remarkable health benefits, such as linalool, ursolic acid, rosmarinic acid, eugenol, oleanolic acid, and carvacrol. It acts as strong antioxidant, antibacterial, antifungal, antiseptic, aphrodisiac, analgesic, and anti-inflammatory agent. Tulsi has been mainly used to treat arthritis, diabetes, spasms, rheumatism, malaria, colds, bronchitis, fever, and coughs. Interestingly, it even works as an insect repellent.