Nowadays most of us wake up feeling tired due to the fast lifestyle. It seems that we are always in a hurry to perform our daily tasks at home, work etc. This high life tempo often causes stress, anxiety and many other medical conditions. Or in other words, the environment is slowly taking its toll on our bodies.

That’s why it is crucial to set positive health goals in the morning. For instance, before you grab a cup of coffee, you should give a chance to the fantastic turmeric and cayenne pepper tea. These amazing ingredients are full of health benefits that will keep your body working in good shape.

Turmeric and Cayenne Pepper Health Boosting Tea:

Ingredients:

  • 1 Teaspoon Cayenne Pepper
  • 1 Teaspoon Turmeric
  • 1 Teaspoon Organic or Raw Honey
  • 1 Half Lemon

Instructions:

1. Add cayenne pepper and turmeric to a ceramic or glass cup.
2. Juice half a lemon and add the juice to the cayenne pepper and turmeric.
3. Add boiled spring water as you wish.
4. Stir in honey and enjoy.

Here are the benefits of this health-boosting tea!

1. Improved Digestive Health

Cayenne pepper is good for the digestive tract. It helps the mouth create more saliva which starts the whole digestive process and it also stimulates the production of the enzyme. High levels of enzymes are needed for a healthy digestive tract and the body’s ability to absorb nutrients and remove toxins.

2. Pain Relief

Curcumin (the active ingredient in turmeric) is known for its anti-inflammatory and pain relieving properties. Many studies have found that turmeric has better effects than most painkillers. It also doesn’t contain any side-effects.

3. Better Cardiovascular Health

Cayenne Pepper helps to lower high blood pressure, clears arteries and reduces bad cholesterol.

4. Diabetes Management

Turmeric has the ability to reverse insulin resistance and lower blood glucose levels. This is great news for everyone who is trying to control diabetes!

5. Cancer Fighter

Some studies suggest that both cayenne pepper and turmeric may have the ability to fight cancer. It was discovered that the capsaicin found in cayenne pepper works to stops the formation of cancer cells. Curcumin (the active ingredient in turmeric) can also destroy cancer cells, stop their growth and boost the antioxidant levels.

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Source: http://www.davidwolfe.com/body-drink-health-boosting-tea/

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